Doufit IT-03 User manual
Inversion Table
Instruction Manual
IT-03
* Please read the instruction manual carefully and follow it.
* Please keep the instruction manual for your later use.
* If you have any problem or question of the product, please contact us with the service email.
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If you have any question or problem of our product, please contact us.
We will try our best to solve it for you.
Service
Our Website: www.doufit.net
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* The maximum load bearing is 120 Kg (about 264 Lbs).
* The maximum limited height is 195cm (about 6’5’’).
* The maximum inversion angle is 180°.
* If you feel unwell during using the product, please stop using it immediately and
consult your doctor for instructions before next use.
* Don’t use the product immediately after diet, drinking or exercise. You need to wait
for at least 1 hour. Do not use this product without your physician's approval.
* Please place the product on a flat and dry place. Ensure it is firmly arranged without
sloshing to avoid falling.
* Please wear suitable clothes and sneakers before exercise.
* Keep children and pets away from the equipment and prohibit others to stand near by
the product while using．
* Only one person will be allow to use the product at a time．
* Make sure the product is correctly assembled before using. Be sure all screws，nuts,
and bolts are tightened before using．
* Do not operate this product if it is damaged．
* Keep hands, feet, hair and clothes away from any moving parts. Do not insert any
object into any opening．
* Please don’t make inversion exercise until you make sure that your ankles are
clamped tightly and you feel comfortable.
* For children, elderly or disable people, they can only use it under guardianship.
Catalogue
Precautions
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Precautions
Parts List
Assembly Method
Usage Method
Service
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Usage Method
1. Please place the product on a flat and dry place to prevent skidding.
2. You can insert the rear preventing bar to control the inversion angle you
want.
3. Unscrew the knob and adjust the height adjustment according to your
height. And then screw the knob back and insert the detent pin.
4. Please press the ankle handlebar to adjust the ankle holder to fix your
ankle. And then insert a detent pin to the hole of the gear plate.
5. Before you inverse, please fasten backrest belts. Place you hands on the
handles and slowly lie your back on the backrest.
6. After you feel comfortable and finish the above step, you can move your
hand to start the inversion exercise and increase the angle gradually.
7. If you feel nauseous, please return slowly; Don’t return too fast, or you
will be dizzy.
8. When you can’t return by moving your hands, you can grab the handles
or support frame to return.
9. When you finish the exercise, you can pull the detent pins from both
sides and fold the inversion table to save space.
10. Please exercise in moderation and do not exceed your body's load.
11. It is recommended that using the inversion table for five to ten minutes
each morning and evening. For the beginner, they are recommended from
ten seconds.
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Press
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Parts List
1.Support 2.Foot pipe x 2pcs 3.Front preventing bar
4.Rear preventing bar 5.Backrest 6.Headrest
7.Lumbar pad 8.Shoulder holder 9.Sponge sleeve x 6pcs
10.Knurled clamping nut 11.Height adjustment 12.Rear ankle bar
13.Front ankle bar 14.Footrest 15.Handlebar x 2pcs
Component
knob
Step 7: Assemble the height adjustment
Insert the height adjustment to the backrest assembly and then twist the knob
and insert the detent pin(No.16) to fix it.
Step 8: Assemble the handlebars
For this step, please prepare two handlebars(No.15), four M8 lock nuts(No.19),
eight M8 flat washers(No.20), four M8*55mm Hex bolts(No.21), M13 wrench
(No.25) and M14 wrench(No.26).
Attach a handlebar to the support. Screw two M8*55mm bolts, four M8 flat
washers and two M8 lock nuts by using two wrenches. (One washer is on each
side of the bolt.The assembly of two handle is same.)
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Screw Accessories
16.Detent pin x 4pcs 17.M8*45mm Allen
bolt x 8pcs
18.M8 curve
washer x 8pcs 19.M8 lock nut x 18pcs
20.M8 flat washer
x 24pcs
21.M8*55mm Hex
bolt x 8pcs
22.M8*20mm Hex
bolt x 5pcs 23.M10 flat washer
24.M10 lock nut 25.M13 wrench 26.M14 wrench 27.M5 Allen wrench
Step 5: Assemble the ankle holder
For this step, please prepare four sponge sleeves(No.9), height adjustment(No.11),
both ankle bars(No.12)(No.13), M8 flat washer(No.20), M8*20mm Hex bolt
(No.22), M10 flat washer(No.23), M10 lock nut(No.24), M13 wrench(No.25) and
M14 wrench(No.26).
Insert the rear ankle bar to the height adjustment. Screw a M8 washer and a
M8*20mm bolt to fix it. Attach the front ankle bar to the removable bar of the
height adjustment. Screw a M10 washer and a M10 lock nut to fix it.
Finally, attach a sponge sleeve to each side of two ankle bars.
Step 6: Assemble the footrest
Attach the footrest(No.14) to the height adjustment. And then screw two M8*55mm
Hex bolts(No.21), four M8 flat washers(No.20) and two M8 lock nuts(No.19) by
using two wrenches(No.25)(No.26). (One washer is on each side of the bolt.)
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If any part is missing, distorted or broken when you receive the package,
the replacement part to you as soon as possible.
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Parts List
Assembly Method
Step 4: Assemble the backrest assembly
Attach the backrest assembly to the support. Screw four M8*20mm Hex bolts
(No.22), eight M8 flat washers(No.20) and four lock nuts(No.19) to fix by using
two wrenches(No.25)(No.26). (One washer is on each side of the bolt.)
Step 1: Assemble the foot pipes
To assemble both foot pipes, please prepare two foot pipes(No.2), two detent
pins(No.16), eight M8*45mm Allen bolts(No.17), eight M8 curved washers
(No.18), eight M8 lock nuts(No.19), M13 wrench(No.25) and Allen wrench
(No.27).
Unfold the support and insert two detent pins on two sides.
Attach two foot pipes. Screw eight M8 Allen bolts, eight curved washers and
eight lock nuts to fix by using two wrenches. (Washers and lock nuts are on the
same sides.)
For the assembly video, please visit:
www.youtube.com/channel/UCorBKk34KZgI96OyGSkjFdA
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Parts List
Step 3: Assemble the backrest
For this step, please prepare backrest(No.5), headrest(No.6), lumbar pad(No.7),
shoulder holder(No.8), two sponge sleeves(No.9), knurled clamping nut(No.10)
and M8 flat washer(No.20).
There are two M6 bolts attached on the back of the headrest. Please unscrew them
out. Attach the headrest to the backrest and screw two M6 bolts back.
Attach two sponge sleeves to the shoulder holder. Insert the shoulder holder to the
backrest. And then screw a M8 flat washer and knurled clamping nut to fix.
Attach the lumbar pad on the backrest and stick velcro strips on two sides.
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Step 2: Assemble the preventing bars
For this step, please prepare two preventing bars(No.3)(No.4), two M8 flat washers
(No.20), two M8*55mm Hex bolts(No.21) and M14 wrench(No.26)
Attach the front preventing bar to the front of the support. And then screw two M8
flat washers and two M8*55mm Hex bolts to fix it.
Insert the rear preventing bar to the rear of the support. The hook of the rear bar
should be on the left side.
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on the contrary
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