
Precautions
Parts listing
*The maximum load bearing is 600 Lbs.
*Children and pets must be kept away from the bench at any time.
*Only one person can use the bench at a time.
*If you feel unwell during using the bench, please stop using it immediately
and consult your doctor for instructions before next use.
*It is recommended to use it under guardianship. For disable people, they can
only use it under professional guardianship.
*Please place the bench on a dry, flat and solid place to avoid falling.
*It is better to wear proper sportswear during exercise. Don’t wear the clothes
too loose to avoid drag.
*Before using, please warm up and stretch at first.
*Don’t put any obstacles or sharp items around the bench.
*Regularly lubricate the moving parts.
*Always check and tighten all screws of the bench before using it.
*Clean it with a wet cloth. Solvent cleaners are prohibited.
1 2
1.Weight bench x 1pc
2.Knob x 1pc
Assembly Method
Step 1:
Unfold the weight bench and twice the knob(No.2) to fix it.
2
Step 2:
Insert two sponge sleeves(No.3) on both sides of the sit-up bar.
3
3.Sponge sleeve x 2pcs