Escali Cesto Administrator guide

Escali® Measuring What’s NextTM
Nutritional Scale
Cesto
Manual and code list
www.Escali.com

Thank you for purchasing the Escali Cesto Digital Nutritional Scale.
The Escali Cesto Digital Nutritional Scale has a smart weighing
system inside. This highly diverse diet scale weighs in ounces,
pounds+ounces, fluid ounces, grams and milliliters. The scale is
advanced with easy to use features to display and memorize
nutritional values, including carbohydrates, fat and protein.
The Escali Cesto will prove to be an indispensable tool in your health
conscious way of living.
Please read the following operation information to ensure the proper
function of your new scale.
How to weigh:
1) Press the “ON” key
2) All display segments will show for about 2 seconds
3) “WT 0.0 oz” will appear on the display
4) Press the “g/oz” key to select measuring unit
5) Place item slowly on the tray
How to use the Tare feature:
This feature allows you to obtain the exact weight of an item in a
container, by subtracting the weight of the container. It lets you add
consecutive ingredients to the container, and weigh each ingredient
individually.
1) Press the “ON” key
2) Select measuring units (oz, lb/oz, g, kg)
3) Place the container, without the item, slowly on the tray
4) Press the “zero” key. The weight of the container will be
removed, and the display value will reset to zero
5) Slowly add the item to the container. The display will show the
weight of the item only
6) You may continue to determine the weight of each additional
item as they are added by repeating step 4 & 5
How to clear the Tare feature:
Remove all items from the tray. A negative weight will appear on
the display. Press the “zero” key again to reset the scale to zero

How to display Nutritional data:
1) Make sure your scale is in WT mode (press the g/oz key if
necessary), “WT” will display
2) Place the food item slowly on the tray
3) Find the 3 digit food code from the list in this manual
4) Use the number keypad to input the food code. (You may clear
the input with the CLR/MC key)
5) Weight and Nutritional Data will show on the display
Example of display reading
CAL – Calories
SALT – Sodium in milligrams
PROT – Protein in grams
FAT – Fat in grams
CARB – Carbohydrates in grams
CHOL – Cholesterol in milligrams
FIBR – Fiber in grams
How to save Nutritional data:
This feature cumulates the dietary values of the foods being
weighed in the diet memory.
1) Follow step 1 - 5 of “How to display Nutritional data”
2) Press the g/oz key to return to weigh mode
3) Press the M+ key to save the nutritional data
4) The display will show M01 to indicate the first saved nutritional
data
5) The saved data will remain in the memory until cleared (even
after turning off the scale)
6) Up to 99 nutritional readings can be added to the memory

How to recall saved Nutritional data:
1) Make sure your scale is in WT mode (press “g/oz” key if
necessary), “WT” will display
2) Press the MR key. The display will show “ΣM” followed by the
total memory number
3) Total Nutritional data will show on the display
4) Press zero to go back to WT mode
How to clear saved data:
1) Make sure your scale is in WT mode, and the food code is 000
(press “g/oz” key if necessary), “WT” will display
2) Press the CLR/MC key, M will flash
3) Press the CLR/MC key again to clear the memory, or any other
key to escape
Do not place overweight items on the scale:
Err will appear on the display when weighing items over the
maximum weight capacity. Immediately remove overweight items to
avoid causing damage to your scale.
Battery Replacement:
This scale operates on one CR2032 Lithium Battery. Please replace
the battery when the low battery symbol appears on the display.

Important additional information:
1) Your Escali Nutritional Scale is preprogrammed with 999 food
codes containing Calories, Sodium, Protein, Fat, Carbohydrate,
Cholesterol and Fiber values for the most commonly used foods,
ingredients and beverages. The programmed nutritional values
are an indication only, and not an exact value. The nutritional
information are approximate mean values and is based on the
latest USDA information and other sources.
2) Make sure your scale is at room temperature and on a stable
horizontal surface free of vibration
3) This scale is not waterproof. Do not expose to moisture.
4) This scale is a precision instrument, it must be handled with
extreme care. Avoid rough treatment, shaking and vibration
5) Do not disassemble this scale or the warranty will be void
6) The display value may be affected by electromagnetic
disturbances such as operating near a radio. If this occurs, move
the device that is causing the disturbance and turn the scale off
and restart.
Warranty:
Manufacturer’s five (5) year warranty, see www.escali.com for full
details.
Escali’s liability is limited to two (2) times the cost of the product.
© Copyright Escali Corp, 2008; applies to all content of this manual
and all data in the scale.
www.Escali.com

087 Banana cream pie, prep. from recipe
260 Banana peppers, fresh
303 Acorn squash, baked 338 Bananas, fresh
159 Alfalfa sprouts, raw 180 Bar, chocolate, white
818 Alfredo egg noodles, dry mix 774 Bar, fruit & juice, frozen
099 All Bran cereal 758 Bar, Rice Krispies, square
995 Almonds Nuts 911 Barbecue sauce
539 Almonds, shelled 005 Barley, cooked
623 American cheese, pasteurized process, fat free 102 Basic 4 cereal
622 American cheese, pasteurized process, 497 Bass, freshwater, cooked, dry heat
regular 498 Bass, sea, cooked, dry heat
020 Anchovy Fish, canned in oil 166 Bean sprouts cooked, drained
668 Angelfood cake 165 Bean sprouts, raw
100 Apple Cinnamon cereal, Cheerios 546 Beans, baked, plain or vegetarian, canned
101 Apple Jacks cereal 977 Beans, baked, with franks, canned
973 Apple juice, bottled or canned 540 Beans, black, dry, cooked
975 Apple juice, concentrate, frozen, diluted 541 Beans, Great Northern, dry cooked
974 Apple juice, concentrate, frozen, undiluted 175 Beans, green (snap), canned, drained
066 Apple pie 173 Beans, green (snap), frozen, cooked, drained
987 Apple pie filling 171 Beans, green (snap), raw, cooked, drained
327 Apples, dried 542 Beans, kidney, red, dry, cooked
326 Apples, fresh, peeled 549 Beans, kidney, red,canned
325 Apples, fresh, with skin 563 Beans, lentils, dry, cooked
328 Apples, stewed with added sugar 170 Beans, lima, baby, frozen, cooked, drained
329 Apples, stewed without added sugar 543 Beans, lima, canned
330 Applesauce, canned, sweetened 543 Beans, lima, dry, cooked, large
331 Applesauce, canned, unsweetened 169 Beans, lima, frozen, cooked, drained
333 Apricots, canned, halves, heavy syrup 089 Beans, pinto, canned
334 Apricots, canned, halves, juice pack 545 Beans, pinto, dry, cooked
335 Apricots, dried 578 Beans, refried, canned
332 Apricots, fresh 581 Beans, soy, dry, cooked
230 Artichoke, Jerusalem, fresh 551 Beans, white, canned
160 Artichokes, cooked, drained 903 Beef bouillon, dry mix, unprepared
336 Asian pears, fresh 882 Beef broth, bouillon, condensed, prep. w. water
051 Asparagus soup, condensed, canned prep. 921 Beef gravy, canned
with milk 883 Beef noodle soup, condensed, prep. w. water
163 Asparagus, canned, spears, drained 821 Beef stew, canned
162 Asparagus, frozen, cooked, drained 908 Beef stock, home prepared
161 Asparagus, raw, cooked, drained 402 Beef, bottom round, cooked, lean
337 Avocados, fresh, without skin & pit 401 Beef, bottom round, cooked, lean & fat
403 Beef, braised (brisket) or pot roast, lean & fat
404 Beef, braised or pot roast, lean
925 Bacon bits 405 Beef, corned, canned
461 Bacon, pork, Canadian, cured, cooked 483 Beef, dried, cured
460 Bacon, pork, cured, cooked 407 Beef, Eye of round, lean
002 Bagels, cinnamon-raisin 406 Beef, Eye of round, lean & fat
003 Bagels, egg 410 Beef, ground, 73%, grilled
001 Bagels, plain 409 Beef, ground, 80%, grilled
977 Baked beans, with franks, canned 408 Beef, ground, 85%, grilled
086 Baked potato, with cheese, fast food 939 Beef, ground, crumbles, 75%, cooked,
926 Baking powder, sodium aluminium sulfate pan-browned
929 Baking soda 937 Beef, ground, crumbles, 80%, cooked,
164 Bamboo shoots, canned, drained pan-browned
004 Banana bread, recipe, margarine
A
B

938 Beef, ground, crumbles, 85%, cooked, 023 Bread crumbs, white, soft
pan-browned 045 Bread flour
411 Beef, jerky 121 Bread Sticks
412 Beef, liver, fried 028 Bread stuffing, dry mix
414 Beef, rib roast, oven cooked, lean 008 Bread, cracked wheat
413 Beef, rib roast, oven cooked, lean & fat 093 Bread, dinner roll, whole wheat
415 Beef, sirloin steak, grilled, lean & fat 009 Bread, egg
420 Beef, steak, porterhouse, grilled, lean 010 Bread, French
415 Beef, steak, sirloin tip, grilled, lean 103 Bread, garlic
416 Beef, steak, sirloin, grilled, lean 012 Bread, Italian
418 Beef, steak, T-bone, grilled, lean 013 Bread, mixed grain
419 Beef, steak, tenderloin, grilled, lean 014 Bread, oatmeal
954 Beer, light 015 Bread, Pita
953 Beer, regular 016 Bread, Pumpernickel
179 Beets, canned, drained 017 Bread, raisin
181 Beets, green, leaves & stems, cooked, drained 073 Bread, roll
177 Beets, whole or slices, cooked, drained 098 Bread, roll, French
266 Bell pepper, green or red, cooked, drained 018 Bread, rye
264 Bell pepper, green or red, fresh 019 Bread, rye, light
340 Berries, black, canned, heavy syrup 010 Bread, sour dough
339 Berries, black, fresh 010 Bread, Vienna
342 Berries, blue, frozen, sweetened 008 Bread, wheat
006 Biscuits, plain or buttermilk, recipe, 2% milk 021 Bread, wheat, light
007 Biscuits, refrigerated dough, baked, regular 022 Bread, white
540 Black beans, dry, cooked 024 Bread, white, light
547 Black eye peas, dry, cooked 025 Bread, whole wheat
167 Black eye peas, raw, cooked, drained 029 Breakfast bar, cereal crust, fruit filling, fat free
168 Black eye peas, frozen, cooked, drained 837 Breakfast sandwich, egg & sausage, fast food
995 Black tea 148 Brie, cheese
340 Blackberries, canned, heavy syrup 403 Brisket, beef, lean & fat
339 Blackberries, fresh 185 Broccoli, fresh, cooked, drained
090 Blackberries, frozen 186 Broccoli, frozen, drained
597 Blue cheese 187 Broccoli, in cheese flavored sauce, frozen
800 Blue cheese dressing, low fat 183 Broccoli, raw, spear
799 Blue cheese dressing, regular 875 Broccoli-cheese soup, condensed, prep.
341 Blueberries, fresh with whole milk
342 Blueberries, frozen, sweetened 882 Broth, beef, condensed, prep. w. water
053 Blueberry muffin, commercial 896 Broth, chicken, ready to serve, low fat, low salt
067 Blueberry pie 763 Brown sugar
972 Blueberry pie filling, canned 671 Brownies, commercial, without icing, fat free
054 Blueberry, muffin, mix 670 Brownies, commercial, without icing, regular
830 Boca burger, frozen 672 Brownies, dry mix, low fat
476 Bologna, beef 188 Brussel sprouts, frozen, cooked, drained
477 Bologna, beef and pork 189 Brussel sprouts, fresh, cooked, drained
478 Bologna, turkey 046 Buckwheat flour, whole groat
669 Boston Cream Pie 034 Bulgur, cooked
903 Bouillon, beef, dry mix, unprepared 074 Buns, hamburger, hotdog
055 Bran muffin with raisins 841 Burrito, beans & cheese, fast food
479 Bratwurst, beef & pork, smoked 842 Burrito, beans & meat, fast food
480 Bratwurst, pork, cooked 709 Butter cookie, commercial
481 Braunschweiger (liver sausage, pork) 782 Butter, salted
552 Brazil nuts, shelled 783 Butter, unsalted
026 Bread crumbs, dry, grated, plain
027 Bread crumbs, dry, grated, seasoned

649 Buttermilk 104 Cereal, Cheerios
304 Butternut, frozen, cooked, mashed 105 Cereal, Chex Corn
106 Cereal, Chex Honey Nut
108 Cereal, Chex rice
193 Cabbage, Napa 109 Cereal, Chex wheat
192 Cabbage, Pak choi or bok choy 107 Cereal, Chex, multi bran
194 Cabbage, red, raw, shredded 110 Cereal, Cinnamon Life
195 Cabbage, savoy, raw, shredded 111 Cereal, Cocoa Krispies
191 Cabbage,cooked 112 Cereal, Cocoa Puffs
190 Cabbage, fresh, shredded 113 Cereal, Complete Wheat Bran flakes
802 Caesar dressing, low fat 116 Cereal, Corn Pops
801 Caesar dressing, regular 114 Cereal, Cornflakes, General Mills, Total
047 Cake flour 115 Cereal, Cornflakes, Kellogg's
668 Cake, Angelfood 117 Cereal, Crispix
676 Cake, chocolate with chocolate frosting 118 Cereal, Froot Loops
677 Cake, coffee 119 Cereal, Frosted flakes
673 Cake, dry mix, Angelfood 120 Cereal, Frosted Mini Wheats, regular or bite
674 Cake, dry mix, yellow, light, water, egg whites, size
no frosting 122 Cereal, Golden Grahams
682 Cake, fruitcake 127 Cereal, Granola, Nature Valley
683 Cake, Pound, butter 123 Cereal, Honey Nut Cheerios
684 Cake, Pound, fat free 124 Cereal, Honey Nut Clusters
598 Camembert cheese 125 Cereal, Kix
791 Canola oil 126 Cereal, Life
367 Cantaloupe Melon, wedge without rind 130 Cereal, Product 19
343 Carambola / starfruit, fresh 131 Cereal, Puffed rice
699 Caramel, chocolate flavored roll 132 Cereal, Puffed wheat
698 Caramel, plain 133 Cereal, Raisin Bran, General Mills, Total
196 Carrot juice, canned 134 Cereal, Raisin Bran, Kellogg's
198 Carrots, baby 135 Cereal, Raisin Nut Bran
172 Carrots, canned 136 Cereal, Rice Krispies
197 Carrots, fresh 137 Cereal, Shredded Wheat
199 Carrots, fresh, cooked, drained 138 Cereal, Special K
200 Carrots, frozen, cooked, drained 139 Cereal, Toasted Oatmeal, Quaker, Honey Nut
555 Cashew nuts, salted, oil roasted 140 Cereal, Total Whole grain
554 Cashews, salted, dry roasted 996 Chamomile tea
499 Catfish, breaded, fried 209 Chard, Swiss, fresh
201 Cauliflower, fresh 599 Cheddar cheese
202 Cauliflower, fresh, cooked, drained 876 Cheddar cheese soup, condensed, prep.
203 Cauliflower, frozen, cooked, drained with whole milk
931 Celery seed 600 Cheddar cheese, low fat
206 Celery, cooked 104 Cheerios cereal
204 Celery, fresh 725 Cheese cracker
029 Cereal bar, fruit filling, fat free 865 Cheese pizza, fast food
033 Cereal bar, fruit, Nutri-grain 912 Cheese sauce, ready to serve
141 Cereal Wheaties 623 Cheese, American, pasteurized process,
128 Cereal, 100% Natural Cereal, Oats, honey fat free
and raisins 622 Cheese, American, pasteurized process,
129 Cereal, 100% Natural Cereal, Oats, honey regular
and raisins, low fat 597 Cheese, blue
099 Cereal, All Bran 148 Cheese, Brie
100 Cereal, Apple Cinnamon Cheerios 598 Cheese, Camembert
101 Cereal, Apple Jacks 599 Cheese, cheddar
102 Cereal, Basic 4 600 Cheese, cheddar, low fat
C

599 Cheese, Colby 922 Chicken gravy, canned
600 Cheese, Colby, low fat 884 Chicken noodle soup, condensed, prep.
602 Cheese, cottage, creamed with fruit with water
601 Cheese, cottage, large or small curd 906 Chicken noodle soup, dry mix, prep. w. water
604 Cheese, cottage, low fat (1%) 893 Chicken noodle soup, ready to serve, chunky
603 Cheese, cottage, low fat (2%) 897 Chicken noodle soup, ready to serve, low fat,
605 Cheese, cottage, nonfat low salt
608 Cheese, cream, fat free 850 Chicken nuggets, boneless (breaded & fried),
607 Cheese, cream, low fat plain, fast food
606 Cheese, cream, regular 822 Chicken pot pie, frozen
611 Cheese, Edam 867 Chicken salad, no dressing, fast food
610 Cheese, feta 909 Chicken stock, home prepared
597 Cheese, Gorgonzola 429 Chicken, breast, meat only, fried
611 Cheese, Gouda 430 Chicken, breast, meat only, grilled
612 Cheese, Monterey 442 Chicken, canned, meat only, with broth
612 Cheese, Mozzarella, whole milk 443 Chicken, Cornish game hens, meat & skin,
614 Cheese, Muenster roasted
615 Cheese, Neufchatel 431 Chicken, dark meat, meat only, fried
616 Cheese, Parmesan 432 Chicken, dark meat, meat only, roasted
174 Cheese, Provolone 433 Chicken, drumstick, meat & skin, fried, batter
620 Cheese, romano 434 Chicken, drumstick, meat & skin, fried, flour
609 Cheese, shredded 436 Chicken, light meat, meat only, fried
946 Cheese, string 437 Chicken, light meat, meat only, roasted
621 Cheese, Swiss 444 Chicken, liver, simmered
624 Cheese, Swiss, pasteurized process 426 Chicken, meat & skin, fried, batter
846 Cheeseburger, double, regular, 3-piece bun, 427 Chicken, meat & skin, fried, flour
plain, fast food 428 Chicken, meat & skin, roasted
843 Cheeseburger, double, regular, lettuce, tomato, 898 Chicken, rice, vegetable soup, ready to serve,
mayo, fast food low fat, low salt
845 Cheeseburger, double, regular, plain,fast food 445 Chicken, Rotisserie, light meat, meat only,
848 Cheeseburger, single, large, lettuce, tomato, roasted
mayo, fast food 438 Chicken, thigh, meat & skin, fried, batter
844 Cheeseburger, single, regular, lettuce, tomato, 439 Chicken, thigh, meat & skin, fried, flour
mayo, fast food 894 Chicken, vegetable soup, ready to serve,
847 Cheeseburger, single, regular, plain chunky
675 Cheesecake 440 Chicken, wing, meat & skin, fried, batter
176 Cheesecake, no bake, prep. from mix 441 Chicken, wing, meat & skin, fried, flour
366 Cherries, maraschino, canned, drained 558 Chickpeas, canned
344 Cherries, sour, red, pitted, canned, water pack 557 Chickpeas, dry, cooked
345 Cherries, sweet, fresh, without pits 823 Chili con carne with beans, canned
068 Cherry pie 851 Chili con carne, fast food
346 Cherry pie filling, canned 261 Chili pepper, fresh, green or red
310 Cherry tomato 932 Chili powder
556 Chestnuts, European, roasted, shelled 178 Chips, baked
746 Chex mix 747 Chips, corn, plain
105 Chex, corn cereal 755 Chips, potato, fat free
106 Chex, Honey Nut cereal 754 Chips, potato, low fat
107 Chex, multi bran cereal 752 Chips, potato, plain, salted
108 Chex, rice cereal 753 Chips, potato, sour cream & onion
109 Chex, wheat cereal 760 Chips, tortilla, baked
896 Chicken broth, ready to serve, low fat, low salt 762 Chips, tortilla, nacho, low fat
849 Chicken fillet (breaded & fried) sandwich, plain, 761 Chips, tortilla, nacho, regular
fast food 759 Chips, tortilla, plain, regular
435 Chicken giblets, simmered 207 Chives, fresh

700 Chocolate bar, milk, plain 899 Clam chowder, New England, ready to serve,
701 Chocolate bar, milk, with almonds low fat, low salt
702 Chocolate bar, milk, with peanuts, Mr. Goodbar 501 Clam, breaded, fried
708 Chocolate bar, Special dark, sweet (Hershey) 502 Clam, canned, drained solids
676 Chocolate cake with chocolate frosting 945 Clementines
711 Chocolate chip cookie, commercial, low fat 111 Cocoa Krispies cereal
710 Chocolate chip cookie, commercial, regular 936 Cocoa powder, unsweetened
712 Chocolate chip cookie, dough refrigerated, 112 Cocoa Puffs cereal
commercial 182 Coconut cream
700 Chocolate chips, milk 560 Coconut, raw, shredded, dried, sweetened
704 Chocolate chips, semi sweet 559 Coconut, raw, shredded, not packed
705 Chocolate chips, white 503 Cod, baked or broiled
706 Chocolate coated peanuts 677 Coffee cake
707 Chocolate coated raisins 626 Coffee cream
719 Chocolate cookie cream filling 970 Coffee, brewed
069 Chocolate crème pie 971 Coffee, espresso
768 Chocolate flavored syrup, fudge type 970 Coffee, instant, prepared
767 Chocolate flavored syrup, thin 960 Cola
772 Chocolate frosting, ready to eat 961 Cola, diet
639 Chocolate ice cream 599 Colby cheese
640 Chocolate ice cream, low fat 600 Colby cheese, low fat
655 Chocolate milk, commercial 803 Coleslaw dressing
657 Chocolate milk, commercial, low fat 852 Coleslaw, fast food
656 Chocolate milk, reduced fat, commercial 210 Coleslaw, home made
969 Chocolate powder mix 211 Collards, fresh, cooked, drained
735 Chocolate pudding, dry mix, prepared 212 Collards, frozen, cooked, drained
with 2% milk, instant 113 Complete Wheat Bran flakes cereal
736 Chocolate pudding, dry mix, prepared 651 Condensed milk, sweetened, canned
with 2% milk, regular, cooked 184 Cones, ice cream
743 Chocolate pudding, ready to eat, fat free 709 Cookie, butter, commercial
739 Chocolate pudding, ready to eat, regular 711 Cookie, chocolate chip, commercial, low fat
868 Chocolate shake, fast food 710 Cookie, chocolate chip, commercial, regular
934 Chocolate, baking, unsweetened, liquid 719 Cookie, chocolate, cream filling
933 Chocolate, baking, unsweetened, solid 713 Cookie, Fig Bar
180 Chocolate, bar, white 716 Cookie, oatmeal, fat free
422 Chop, lamb, cooked, lean 714 Cookie, oatmeal, regular, large
421 Chop, lamb, cooked, lean & fat 715 Cookie, oatmeal, soft type
521 Chop, pork, cooked, roasted 718 Cookie, peanut butter, recipe with margarine
482 Chorizo, beef & pork 717 Cookie, peanut cookie, commercial
143 Chow mein noodles, canned 720 Cookie, shortbread, commercial, plain
899 Chowder, Clam, New England, ready to serve, 721 Cookie, sugar, commercial
low fat, low salt 722 Cookie, sugar, dough, refrigerated
208 Cilantro, fresh 723 Cookie, sugar, recipe, margarine
935 Cinnamon 724 Cookie, wafer, vanilla, low fat
110 Cinnamon Life cereal 636 Cool Whip, whipped topping, frozen
076 Cinnamon roll, refrigerated dough, baked 747 Corn chips, plain
with frosting 824 Corn dog, frozen
075 Cinnamon roll, with raisins, commercial 048 Corn flour, masa
964 Citrus soda, with caffeine 088 Corn Grits, white or yellow
885 Clam chowder soup, Manhattan, condensed, 056 Corn muffin, commercial
prep. with water 057 Corn muffin, corn mix
877 Clam chowder soup, New England, 791 Corn oil
condensed, prep. w. whole milk 116 Corn Pops cereal
769 Corn syrup, light

216 Corn, cream style, canned 633 Cream, powdered
213 Corn, fresh, kernels on the cob 634 Cream, powdered with whole milk
214 Corn, frozen, kernels on the cob 635 Cream, pressurized
215 Corn, kernels, fresh 631 Cream, sour, fat free
213 Corn, sweet, white, cooked, drained 630 Cream, sour, low fat
217 Corn, whole kernel, canned 629 Cream, sour, regular
035 Cornbread, mix 627 Cream, whipping, unwhipped
036 Cornbread, recipe, 2% milk 628 Cream, whipping, unwhipped, low fat
114 Cornflakes, General Mills, Total cereal 221 Crescent roll
115 Cornflakes, Kellogg's 236 Crisphead, iceberg, leaf
443 Cornish game hens, meat & skin, roasted 237 Crisphead, iceberg, shredded
038 Cornmeal, yellow, dry, regular 117 Crispix cereal
037 Cornmeal, yellow, dry, whole grain 218 Crisps Potato, plain
039 Cornstarch 221 Croissants
602 Cottage cheese, creamed with fruit 041 Croutons, seasoned
601 Cottage cheese, large or small curd 219 Cucumber, peeled
604 Cottage cheese, low fat (1%) 220 Cucumber, unpeeled
603 Cottage cheese, low fat (2%) 687 Cupcake with frosting
605 Cottage cheese, nonfat 349 Currants, dried
040 Couscous, cooked
504 Crab, Alaskan King, cooked
506 Crab, cake, egg, onion, margarine, fried 678 Danish pastry, cream cheese
505 Crab, meat, canned 679 Danish pastry, fruit
008 Cracked wheat bread 350 Dates, without pits
725 Cracker, cheese 632 Dill dip
726 Cracker, graham, plain 222 Dill weed, fresh
052 Cracker, matzo, plain 073 Dinner rolls
730 Cracker, saltine, square 632 Dip, dill
731 Cracker, standard, round or bite sized 680 Donut, cake
733 Crackers, wheat thins 681 Donut, glazed
734 Crackers, whole wheat 712 Dough, chocolate chip cookie, refrigerated,
205 Crackers, with cheese filling commercial
347 Cranberries, dried, sweetened 680 Doughnut, cake
990 Cranberry juice cocktail 681 Doughnut, glazed
348 Cranberry sauce, sweetened, canned 800 Dressing, blue cheese, low fat
608 Cream cheese, fat free 799 Dressing, blue cheese, regular
607 Cream cheese, low fat 802 Dressing, Caesar, low fat
606 Cream cheese, regular 801 Dressing, Caesar, regular
878 Cream of celery soup, condensed, 803 Dressing, coleslaw
prep. with whole milk 805 Dressing, French, low fat
886 Cream of chicken soup, condensed, 804 Dressing, French, regular
prep. with water 294 Dressing, Italian, fat free
879 Cream of chicken soup, condensed, 807 Dressing, Italian, low fat
prep. with whole milk 806 Dressing, Italian, regular
887 Cream of mushroom soup, condensed, 553 Dressing, mayo type, Miracle Whip, light
prep. with water 550 Dressing, mayo type, Miracle Whip, regular
880 Cream of mushroom soup, condensed, 828 Dressing, ranch, fat free
prep. with whole milk 812 Dressing, ranch, low fat
092 Cream of wheat, quick 811 Dressing, ranch, regular
091 Cream of wheat, regular 815 Dressing, russian, low fat
636 Cream product, whipped topping, frozen 814 Dressing, Russian, regular
182 Cream, coconut 798 Dressing, Thousand Island, fat free
626 Cream, coffee 817 Dressing, Thousand Island, low fat
625 Cream, Half and half
D

816 Dressing, Thousand Island, regular 856 French fries, fast food
483 Dried beef, cured 278 French fries, frozen, oven heated
446 Duck, meat & skin, roasted 838 French toast with butter, fast food
447 Duck, meat only, roasted 044 French toast, frozen
448 Duck, Pekin, breast, meat & skin, boneless, 043 French toast, recipe, 2% milk, fried
roasted 044 French toaster sticks, frozen
856 Fries, french, fast food
278 Fries, frozen, oven heated
611 Edam cheese 118 Froot Loops cereal
507 Eel, cooked, dry heat 119 Frosted flakes cereal
009 Egg bread 120 Frosted Mini Wheats cereal, regular or bite size
818 Egg noodles, alfredo, dry mix 772 Frosting, chocolate, ready to eat
596 Egg, omelet, plain 773 Frosting, vanilla, ready to eat
592 Egg, hard boiled, no shell 774 Frozen fruit bar
593 Egg, poached with salt 352 Fruit cocktail, canned, heavy syrup
594 Egg, scrambled, margarine, whole milk, salt 353 Fruit cocktail, canned, juice pack
595 Egg, substitute, liquid 991 Fruit punch drink
590 Egg, white, fresh 682 Fruitcake
589 Egg, whole, fresh
573 Egg, whole, fried
591 Egg, yolk, fresh 103 Garlic Bread
658 Eggnog 225 Garlic, raw
223 Eggplant, cooked, drained 778 Gelatin, dessert powder & water, low fat
262 Enchilada beef with cheese, fast food 777 Gelatin, dessert powder & water, regular
913 Enchilada sauce, ready to serve 776 Gelato, Italian ice cream, restaurant prepared
224 Endive, curly, Escarole, fresh 454 Gibblets, turkey, simmered
042 English muffin, plain 435 Giblets, chicken, simmered
653 Evaporated milk, canned, skim milk 955 Gin, rum, shooters, tequila, vodka,
652 Evaporated milk, canned, whole milk whisky (80 proof)
962 Ginger ale
227 Ginger root, raw
228 Fennel, bulb, raw 122 Golden Grahams cereal
610 Feta cheese 449 Goose, meat & skin, roasted
713 Fig Bar, cookie 450 Goose, meat only, roasted
351 Figs, dried 451 Goose, Pate de foi gras (goose liver pate)
265 Figs, fresh 597 Gorgonzola cheese
855 Fish (breaded & fried) sandwich, tartar sauce, 611 Gouda cheese
cheese, fast food 726 Graham cracker, plain
508 Fish fillet, battered or breaded and fried 727 Graham, crackers, crushed
509 Fish stick & portion, breaded, frozen, preheated 030 Granola bar, hard, plain
910 Fish stock, home prepared 031 Granola bar, soft, chocolate chip
510 Flounder or Sole, baked or broiled 032 Granola bar, soft, raisin
045 Flour, bread 127 Granola, Nature Valley cereal
046 Flour, buckwheat, whole groat 992 Grape drink
047 Flour, cake 982 Grape juice, canned or bottled
048 Flour, corn, masa 984 Grape juice, concentrate, frozen, sweetened,
047 Flour, pastry diluted
049 Flour, self rising 983 Grape juice, concentrate, frozen, sweetened,
267 Flour, wheat whole grain undiluted
050 Flour, wheat, all purpose 226 Grape leaves, canned
010 French bread 963 Grape soda
805 French dressing, low fat 979 Grapefruit juice, canned, sweetened
804 French dressing, regular 978 Grapefruit juice, canned, unsweetened
941 French fried onions
E
F
G

981 Grapefruit juice, concentrate, frozen, 858 Hamburger, single, regular, lettuce, tomato,
unsweetened, diluted mayo, fast food
980 Grapefruit juice, concentrate, frozen, 689 Hard candy
unsweetened, undiluted 839 Hash brown potatoes, fast food
976 Grapefruit juice, pink or white, fresh 279 Hashed browns, frozen
356 Grapefruit, canned, light syrup 280 Hashed browns, home made
354 Grapefruit, fresh without peel, pink or red 943 Hazelnut spread Nutella
355 Grapefruit, fresh without peel, white 561 Hazelnuts, chopped
357 Grapes, seedless, fresh 229 Hearts of palm, canned
921 Gravy, beef, canned 996 Herb tea
922 Gravy, chicken, canned 513 Herring, pickled
923 Gravy, mushroom, canned 779 Honey
924 Gravy, turkey, canned 123 Honey Nut Cheerios cereal
175 Green beans (snap), canned, drained 124 Honey Nut Clusters cereal
173 Green beans (snap), frozen, cooked, drained 368 Honeydew melon, wedge without rind
171 Green beans (snap), raw, cooked, drained 940 Horseradish, prepared
258 Green peas, canned, drained 487 Hot dog / Frankfurter, beef
259 Green peas, frozen, cooked, drained 488 Hot dog / Frankfurter, beef & pork
247 Greens, Mustard, cooked, drained 862 Hot dog, chili, fast food
088 Grits, corn, white or yellow 861 Hot dog, plain, fast food
939 Ground beef, crumbles, 75%, cooked, 825 Hot pockets, ham cheese stuffed sandwich,
pan-browned frozen
937 Ground beef, crumbles, 80%, cooked, 074 Hotdog buns
pan-browned 562 Hummus, commercial
938 Ground beef, crumbles, 85%, cooked,
pan-browned
455 Ground, turkey, cooked 184 Ice cream cones
944 Guacamole 639 Ice cream, chocolate
688 Gummy bears 640 Ice cream, chocolate, low fat
643 Ice cream, soft serve, vanilla
293 Ice Cream, Strawberry
511 Haddock, baked or broiled 641 Ice cream, vanilla
625 Half and half cream 642 Ice cream, vanilla, low fat
512 Halibut, baked or broiled 853 Ice cream, vanilla, soft serve, cone, fast food
825 Ham cheese stuffed sandwich, hot pockets, 775 Ice pop
frozen 765 Icing Sugar
462 Ham, canned 011 Indian fry bread (Naan)
485 Ham, cooked, extra lean 012 Italian bread
484 Ham, cooked, regular 807 Italian dressing, low fat
464 Ham, cured, lean & fat 806 Italian dressing, regular
463 Ham, fresh, cooked, lean & fat 776 Italian ice cream, restaurant prepared
486 Ham, honey, smoked, cooked 294 Italian salad dressing, fat free
465 Ham, leg, roasted piece, lean & fat
074 Hamburger buns
410 Hamburger, 73%, grilled 263 Jalapenos peppers, canned
409 Hamburger, 80%, grilled 780 Jams
408 Hamburger, 85%, grilled 780 Jellies
859 Hamburger, double, large, lettuce, tomato, 690 Jelly beans
mayo, fast food 411 Jerky, beef
860 Hamburger, single, large, lettuce, tomato, 230 Jerusalem artichoke, fresh
mayo, fast food 952 Jicama, raw
857 Hamburger,double, regular, lettuce, tomato, 990 Juice cocktail, cranberry
mayo, fast food 973 Juice, apple, bottled or canned
975 Juice, apple, concentrate, frozen, diluted
I
J
H

974 Juice, apple, concentrate, frozen, undiluted 994 Lemonade, pink, powder, prepared regular
982 Juice, grape, canned or bottled with water
983 Juice, grape, concentrate, frozen, sweetened, 994 Lemonade, powder, prepared regular with water
undiluted 359 Lemons, fresh, without skin
984 Juice, grape, concentrate, frozen, sweetened, 900 Lentil soup, ready to serve, low fat, low salt
diluted 563 Lentils, dry, cooked
979 Juice, grapefruit, canned, sweetened 235 Lettuce, fresh
978 Juice, grapefruit, canned, unsweetened 126 Life cereal
981 Juice, grapefruit, concentrate, frozen, 170 Lima beans, baby, frozen, cooked, drained
unsweetened, diluted 543 Lima beans, canned
980 Juice, grapefruit, concentrate, frozen, 543 Lima beans, dry, cooked, large
unsweetened, undiluted 169 Lima beans, frozen, cooked, drained
976 Juice, grapefruit, pink or white, fresh 363 Lime juice, canned, unsweetened
361 Juice, lemon, canned or bottled, unsweetened 362 Lime juice, fresh
360 Juice, lemon, fresh 956 Liqueur (53 proof)
363 Juice, lime, canned, unsweetened 412 Liver, beef, fried
362 Juice, lime, fresh 444 Liver, chicken, simmered
985 Juice, orange, all varieties, fresh 514 Lobster, steamed
986 Juice, orange, canned, unsweetened 239 Looseleaf lettuce, pieces, shredded
989 Juice, orange, diluted 238 Looseleaf, leaf lettuce
988 Juice, orange, undiluted
386 Juice, pineapple, unsweetened, canned
391 Juice, prune, canned or bottled 693 M&M's, peanut (M&M Mars)
694 M&M's, plain (M&M Mars)
564 Macademia nuts, dry roasted, salted
231 Kale, fresh, cooked, drained 142 Macaroni pasta, cooked
232 Kale, frozen, cooked, drained 819 Macaroni, beef, frozen, Healthy Choice
930 Ketchup 515 Mackerel, cooked
549 Kidney beans, red, canned 364 Mandarin oranges, light syrup
542 Kidney beans, red, dry, cooked 365 Mangos, fresh, without skin & pit
479 Kielbasa sausage 770 Maple syrup
358 Kiwi fruit, fresh, without skin 366 Maraschino Cherries, canned, drained
125 Kix cereal 785 Margarine, regular (80% fat)
233 Kohlrabi, cooked, drained 789 Margarine, spread (40%)
787 Margarine, spread (60% fat)
917 Marinara sauce
500 Lam, leg, lean, roasted 691 Marshmallows, miniature
422 Lamb, chop, cooked, lean 692 Marshmallows, regular
421 Lamb, chop, cooked, lean & fat 863 Mashed potatoes, fast food
417 Lamb, ground, cooked, grilled 052 Matzo cracker, plain
425 Lamb, leg, roasted, lean & fat 553 Mayo type salad dressing, Miracle whip, light
424 Lamb, loin grilled, lean 550 Mayo type salad dressing, Miracle Whip,
423 Lamb, loin, grilled, lean & fat regular
493 Lamb, rib, lean, cooked, roasted 810 Mayonaise, fat free
784 Lard 809 Mayonaise, light (cholesterol free)
826 Lasagna with meat & sauce 808 Mayonaise, regular
827 Lasagna, vegetable 654 Meatballs with pasta sauce, canned
234 Leeks, cooked, drained 650 Meatballs with pasta sauce, frozen
361 Lemon juice, canned or bottled, unsweetened 728 Melba toast, plain
360 Lemon juice, fresh 367 Melon, Cantaloupe, wedge without rind
964 Lemon lime soda 368 Melon, Honeydew, wedge without rind
070 Lemon meringue pie 831 Mexican rice, side dish, dry mix
993 Lemonade, concentrate, frozen prepared 659 Milk shake, thick, chocolate
993 Lemonade, pink, concentrate, frozen, prepared 660 Milk shake, thick, vanilla
K
M
L

655 Milk, chocolate, commercial 150 Noodles, rice, cooked
657 Milk, chocolate, commercial, low fat 943 Nutella hazelnut spread
656 Milk, chocolate, reduced fat, commercial 033 Nutri grain cereal bar, fruit
651 Milk, condensed, sweetened, canned 539 Nuts, almonds, shelled
652 Milk, evaporated, canned, whole milk 552 Nuts, Brazil, shelled
647 Milk, low fat (1%) 554 Nuts, cashews, salted, dry roasted
648 Milk, nonfat / skim 555 Nuts, cashews, salted, oil roasted
646 Milk, reduced fat (2%) 564 Nuts, macademia, dry roasted, salted
582 Milk, soy 703 Nuts, mixed, with peanuts, dry roasted, salted
645 Milk, whole (3.25%) 732 Nuts, mixed, with peanuts, oil roasted, salted
653 Milk, evaporated, canned, skim milk 574 Nuts, Pecan, halves
695 Milky way (M&M Mars) 576 Nuts, pistachio, dry roasted, salt, shelled
888 Minestrone soup, condensed, prep. w. water 583 Nuts, soy, dry roasted
901 Minestrone soup, ready to serve, low fat, 588 Nuts, walnuts, chopped
low salt
553 Miracle Whip, light
550 Miracle Whip, regular 059 Oat bran, uncooked
580 Miso, soy 058 Oatbran muffin, commercial
013 Mixed grain bread 014 Oatmeal bread
703 Mixed nuts with peanuts, dry roasted, salted 716 Oatmeal cookie, fat free
732 Mixed nuts with peanuts, oil roasted, salted 714 Oatmeal cookie, regular, large
771 Molasses syrup 715 Oatmeal cookie, soft type
612 Monterey cheese 095 Oatmeal, apples & cinnamon, instant
829 Mozzarella cheese sticks 096 Oatmeal, maple & brown sugar, instant
613 Mozzarella cheese, whole milk 094 Oatmeal, plain, instant, fortified
614 Muenster cheese 097 Oatmeal, plain, regular, quick or instant,
042 Muffin, English, plain nonfortified
053 Muffins, blueberry, commercial 517 Ocean perch, cooked
054 Muffins, blueberry, mix 791 Oil, Canola
055 Muffins, bran with raisins 791 Oil, corn
057 Muffins, corn mix 791 Oil, olive
056 Muffins, corn, commercial 791 Oil, Peanut
058 Muffins, oatbran, commericial 791 Oil, safflower
923 Mushroom gravy, canned 791 Oil, sesame
244 Mushrooms, canned, drained 791 Oil, soybean
243 Mushrooms, cooked, drained 791 Oil, sunflower
242 Mushrooms, fresh 249 Okra, frozen, cooked, drained
245 Mushrooms, Shitake, cooked 248 Okra, raw, cooked, drained
244 Mushrooms, canned, drained 791 Olive oil
516 Mussels, steamed 372 Olives, black, canned, ripe
247 Mustard greens, cooked, drained 371 Olives, green, pickled
942 Mustard, prepared, yellow 596 Omelet, egg, plain
864 Onion rings, breaded, fried, fast food
907 Onion soup, dry mix, prep. w. water
914 Nacho cheese sauce, ready to serve 904 Onion soup, dry mix, unprepared
764 Nachos with cheese, fast food 252 Onion, dehydrated flakes
127 Nature Valley, Granola, cereal 250 Onion, fresh
544 Navy peas, dry, cooked 251 Onion, fresh, cooked, drained
369 Nectarines, fresh 253 Onion, Spring, fresh
615 Neufchatel cheese 985 Orange juice, all varieties, fresh
143 Noodles, chow mein, canned 986 Orange juice, canned, unsweetened
144 Noodles, egg, regular, cooked 989 Orange juice, diluted
145 Noodles, egg, spinach, cooked 988 Orange juice, undiluted
146 Noodles, Japanese, soba, cooked 967 Orange soda
N
O

370 Orange, fresh, without peel & seeds 256 Peas, sugar snap, fresh, cooked, drained
519 Oyster, breaded, fried 257 Peas, sugar snap, frozen, cooked, drained
518 Oyster, raw meat only 071 Pecan pie
574 Pecans, halves
266 Pepper, bell, green or red, cooked, drained
840 Pancakes, butter & syrup, fast food 264 Pepper, bell, green or red, fresh
061 Pancakes, complete mix 261 Pepper, Chili, fresh, green or red
060 Pancakes, frozen, ready 866 Pepperoni pizza, fast food
062 Pancakes, mix, 2% milk, egg & oil 786 Pepperoni pizza, frozen, cooked
373 Papayas, fresh 490 Pepperoni, pork, beef
616 Parmesan cheese 260 Peppers, banana, fresh
254 Parsley, fresh 263 Peppers, Jalapenos, canned
255 Parsnips, cooked, drained 269 Pickles, cucumber, dill
917 Pasta sauce 270 Pickles, relish, sweet
147 Pasta, fresh-refrigerated, plain, cooked 064 Pie crust, baked, frozen
142 Pasta, macaroni, cooked 063 Pie crust, baked, recipe
142 Pasta, spaghetti, cooked 065 Pie crust, graham cracker
149 Pasta, spaghetti, whole wheat, cooked 972 Pie filling, blueberry, canned
489 Pastrami, beef, cured 346 Pie filling, Cherry, canned
047 Pastry flour 066 Pie, apple
678 Pastry, Danish, cream cheese 087 Pie, banana cream, prep. from recipe
679 Pastry, Danish, fruit 067 Pie, blueberry
766 Pastry, puff, frozen, ready-to bake, baked 669 Pie, Boston Cream
889 Pea soup, condensed, prep. w. water 068 Pie, cherry
544 Pea, navy, dry, cooked 069 Pie, chocolate crème
781 Peach pie 070 Pie, lemon meringue
375 Peaches, canned, heavy syrup 781 Pie, peach
376 Peaches, canned, juice pack 071 Pie, pecan
377 Peaches, dried 072 Pie, pumpkin
374 Peaches, fresh 268 Pimento, canned
717 Peanut butter cookie, commercial 575 Pine nuts, shelled
718 Peanut butter cookie, recipe with margarine 386 Pineapple juice, unsweetened, canned
696 Peanut butter cup, Reese's 382 Pineapple, canned, chunks / crushed,
572 Peanut butter, reduced fat, smooth heavy syrup
571 Peanut butter, regular, chunk 383 Pineapple, canned, slices, heavy syrup
570 Peanut butter, regular, smooth 385 Pineapple, canned, slices, juice pack
791 Peanut oil 384 Pineapple, canned, slices/chunks/crushed,
706 Peanuts, chocolate coated juice pack
565 Peanuts, dry roasted 381 Pineapple, fresh, diced
567 Peanuts, dry roasted, salted 993 Pink lemonade, concentrate, frozen, prepared
568 Peanuts, dry roasted, unsalted 994 Pink lemonade, powder, prepared regular
566 Peanuts, oil roasted with water
569 Peanuts, oil roasted, salted 089 Pinto beans, canned
336 Pears, Asian, fresh 545 Pinto beans, dry cooked
379 Pears, canned, heavy syrup 576 Pistachio nuts, dry roasted, salt, shelled
380 Pears, canned, juice pack 015 Pita bread
378 Pears, fresh 865 Pizza, cheese, fast food
548 Peas, Black eye, canned, drained 788 Pizza, meat and vegetable, frozen, cooked
547 Peas, Black eye, dry, cooked 866 Pizza, pepperoni, fast food
168 Peas, Black eye, frozen, cooked, drained 786 Pizza, pepperoni, frozen, cooked
167 Peas, Black eye, raw, cooked, drained 387 Plantain, without peel, fresh
258 Peas, green, canned, drained 966 Plantains, cooked
259 Peas, green, frozen, cooked, drained 388 Plums, fresh
541 Peas, split, dry, cooked 479 Polish sausage
P

520 Pollock, baked or broiled 756 Pretzels, stick
790 Pomegranate, fresh 757 Pretzels, twisted
792 Pop tarts, frosted 130 Product 19 cereal
793 Pop tarts, fruit 174 Provolone cheese
748 Popcorn, air popped, unsalted 391 Prune juice, canned or bottled
750 Popcorn, caramel, peanuts 389 Prunes, dried, pitted, uncooked
751 Popcorn, cheese flavor 390 Prunes, stewed, unsweetened
749 Popcorn, oil popped, salted 736 Pudding, chocolate, dry mix prepared
832 Pork and beans with tomato sauce, canned with 2% milk, regular, cooked
521 Pork chop, cooked, roasted 735 Pudding, chocolate, dry mix prepared
794 Pork steak, cooked, grilled with 2% milk, instant
471 Pork tenderloin, grilled, lean 743 Pudding, chocolate, ready to eat, fat free
461 Pork, bacon, Canadian, cured, cooked 739 Pudding, chocolate, ready to eat, regular
460 Pork, bacon, cured, cooked 740 Pudding, rice, ready to eat, regular
466 Pork, rib roast, lean & fat 741 Pudding, tapioca, ready to eat, regular
467 Pork, ribs, backribs, lean & fat, cooked, 744 Pudding, tapioca,ready to eat, fat free
468 Pork, ribs, spareribs, lean & fat, cooked, 738 Pudding, vanilla, dry mix prepared with 2% milk,
braised regular, cooked
469 Pork, sausage, cooked, link 737 Pudding, vanilla, dry mix prepared with 2% milk,
470 Pork, sausage, cooked, patty instant
420 Porterhouse steak, grilled, lean 742 Pudding, vanilla, ready to eat, regular
404 Pot roast, lean 745 Pudding, vanilla,ready to eat, fat free
403 Pot roast, lean & fat 766 Puff pastry, frozen, ready-to-bake, baked
276 Potato au gratin, dry mix, prep. w. butter 131 Puffed rice cereal
277 Potato au gratin, home made, prep w. butter 132 Puffed wheat cereal
755 Potato chips, fat free 016 Pumpernickel bread
754 Potato chips, low fat 072 Pumpkin pie
752 Potato chips, plain, salted 577 Pumpkin seeds, roasted, salt
753 Potato chips, sour cream & onion 289 Pumpkin, canned
218 Potato crisps, plain 288 Pumpkin, cooked, mashed
284 Potato pancakes, home made 991 Punch drink, fruit
285 Potato salad, home made
795 Potato soup, condensed, canned, prep. w. milk
271 Potato, baked with skin 290 Radishes, raw
272 Potato, baked, flesh only 133 Raisin Bran cereal, General Mills, Total
273 Potato, baked, skin only 134 Raisin Bran cereal, Kellogg's
086 Potato, baked, with cheese, fast food 017 Raisin bread
281 Potato, mashed, dehydrated flakes, whole milk, 135 Raisin Nut Bran cereal
butter, salt 707 Raisins, chocolate coated
282 Potato, mashed, home made, whole milk 392 Raisins, seedless
283 Potato, mashed, home made, whole milk, 905 Ramen noodle soup, chicken flavor, dry mix,
margarine unprepared
274 Potato, peeled after boiling 828 Ranch dressing, fat free
275 Potato, peeled before boiling 812 Ranch dressing, low fat
796 Potato, red, with skin, baked 811 Ranch dressing, regular
286 Potato, scalloped, dry mix, whole milk, butter 393 Raspberries, fresh
287 Potato, scalloped, home made, butter 394 Raspberries, frozen, sweetened, thawed
305 Potato, sweet, baked with skin 820 Ravioli, tomato & meat sauce, canned
306 Potato, sweet, boiled without skin 796 Red potato, with skin, baked
307 Potato, sweet, candied 696 Reese's peanut butter cup (Hershey)
308 Potato, sweet, canned, syrup pack, drained 578 Refried beans, canned
683 Pound cake, butter 395 Rhubarb, frozen, cooked with sugar
684 Pound cake, fat free 797 Rhubarb, frozen, cooked with sugar
780 Preserves
R

414 Rib roast, beef, oven cooked, lean 833 Salisbury steak entrée, frozen
413 Rib roast, beef, oven cooked, lean & fat 523 Salmon, baked or broiled
466 Rib roast, pork, lean & fat 524 Salmon, canned (pink), solids & liquid
493 Rib, lamb, lean, cooked, roasted (incl bones)
467 Ribs, pork, backribs, lean & fat, cooked 525 Salmon, smoked
468 Ribs, pork, spareribs, lean & fat, cooked, 915 Salsa
braised 730 Saltine cracker, square
158 Rice cake, brown rice, plain 825 Sandwich, hot pockets, ham cheese stuffed,
136 Rice Krispies cereal frozen
758 Rice Krispies treat / bar, square 928 Sandwich, sub, cold cuts
740 Rice pudding, ready to eat, regular 871 Sandwich, sub, oil & vinegar, cheese, salami,
151 Rice, brown, long grain, cooked ham, vegetable, fast food
156 Rice, instant, cooked 873 Sandwich, sub, tuna salad, mayo, lettuce,
155 Rice, instant, raw fast food
150 Rice, noodles, cooked 872 Sandwich, sub, roast beef, mayo, vegetable,
153 Rice, white long grain, cooked fast food
154 Rice, white long grain, instant 526 Sardine, Atlantic, canned in oil, drained solids
152 Rice, white long grain, raw (incl bones)
157 Rice, wild, cooked 911 Sauce, barbecue
619 Ricotta cheese, part skim milk 912 Sauce, cheese, ready to serve
618 Ricotta cheese, whole milk 913 Sauce, enchilada, ready to serve
414 Roast, rib, beef, oven cooked, lean 917 Sauce, marinara
413 Roast, rib, beef, oven cooked, lean & fat 914 Sauce, nacho cheese, ready to serve
466 Roast, rib, pork, lean & fat 917 Sauce, pasta
221 Roll, crescent / croissant 916 Sauce, soy
098 Roll, French 917 Sauce, spaghetti
093 Roll, whole wheat 918 Sauce, sweet 'n sour
073 Rolls, dinner 919 Sauce, teriyaki
074 Rolls, hamburger, hotdog 920 Sauce, Worcestershire
241 Romaine lettuce , shredded 292 Sauerkraut, canned
240 Romaine lettuce, inner leaf 479 Sausage, Polish & Kielbasa
620 Romano cheese 469 Sausage, pork, cooked, link
968 Root beer soda 470 Sausage, pork, cooked, patty
445 Rotiserie chicken, light meat, meat only, roasted 495 Sausage, Vienna
522 Roughy, orange, baked or broiled 527 Scallop, cooked, breaded, fried
955 Rum 528 Scallop, steamed
815 Russian dressing, low fat 498 Sea Bass, cooked, dry heat
814 Russian dressing, regular 049 Self rising flour
291 Rutabagas, cooked, drained 791 Sesame oil
018 Rye bread 579 Sesame seeds
019 Rye bread, light 868 Shake, chocolate, fast food
729 Rye wafer, whole grain, plain 869 Shake, vanilla, fast food
295 Shallots, fresh
644 Sherbert ice cream
791 Safflower oil 245 Shitake mushrooms, cooked
294 Salad dressing, Italian, fat free 246 Shitake mushrooms, dried
553 Salad dressing, mayo type, Miracle Whip, light 720 Shortbread cookie, commercial, plain
550 Salad dressing, mayo type, Miracle Whip, 927 Shortening, all purpose
regular 137 Shredded Wheat cereal
828 Salad dressing, ranch, fat free 529 Shrimp, breaded, fried
798 Salad dressing, Thousand Island, fat free 870 Shrimp, breaded, fried, fast food
867 Salad, chicken, no dressing, fast food 530 Shrimp, canned, drained solids
491 Salami, beef & pork, cooked 416 Sirloin steak, beef, grilled, lean
492 Salami, beef & pork, dry 415 Sirloin steak, beef, grilled, lean & fat
S

415 Sirloin tip steak, beef, grilled, lean 629 Sour cream, regular
525 Smoked salmon 010 Sour dough bread
685 Snack cake, chocolate, crème filled, frosting 582 Soy milk
686 Snack cake, chocolate, frosting, low fat 583 Soy nuts, dry roasted
697 Snickers bar 916 Soy sauce
510 Sole, baked or broiled 580 Soy, Miso
051 Soup, Asparagus, condensed, canned prep. 791 Soybean oil
with milk 581 Soybeans, dry, cooked
883 Soup, beef noodle, condensed, prep. w. water 296 Soybeans, green, cooked, drained
876 Soup, Cheddar cheese, condensed, prep. 834 Spaghetti bolognese, frozen, Healthy Choice
with whole milk 142 Spaghetti pasta, cooked
884 Soup, chicken noodle, condensed, prep. 149 Spaghetti pasta, whole wheat, cooked
with water 917 Spaghetti sauce
906 Soup, chicken noodle, dry mix, prep. w. water 138 Special K cereal
893 Soup, chicken noodle, ready to serve, chunky 835 Spinach souffle, home-prepared
897 Soup, chicken noodle, ready to serve, low fat, 300 Spinach, canned, drained
low salt 297 Spinach, fresh
894 Soup, chicken vegetable, ready to serve, 298 Spinach, fresh, cooked, drained
chunky 299 Spinach, frozen, cooked, drained
898 Soup, chicken, rice, vegetable, ready to serve, 541 Split peas, dry, cooked
low fat, low salt 253 Spring onion, fresh
885 Soup, Clam chowder, Manhattan, condensed, 303 Squash, baked
prep. with water 731 Standard cracker, round or bite sized
877 Soup, Clam chowder, New England, 343 Starfruit / Carambola, fresh
condensed, prep. with whole milk 420 Steak, beef, porterhouse, grilled, lean
878 Soup, cream of Celery, condensed, 415 Steak, beef, sirloin tip, grilled, lean
prep. with whole milk 416 Steak, beef, sirloin, grilled, lean
879 Soup, cream of chicken soup, condensed, 415 Steak, beef, sirloin, grilled, lean & fat
prep. with whole milk 418 Steak, beef, T-bone, grilled, lean
886 Soup, cream of chicken, condensed, 419 Steak, beef, tenderloin, grilled, lean
prep. with water 407 Steak, Eye of round, lean
887 Soup, cream of mushroom, condensed, 406 Steak, Eye of round, lean& fat
prep. with water 794 Steak, pork, cooked, grilled
795 Soup, cream of potato, condensed, canned, 908 Stock, beef, home prepared
prep. with milk 909 Stock, chicken, home prepared
900 Soup, lentil, ready to serve, low fat, low salt 910 Stock, fish, home prepared
888 Soup, Minestrone, prep. w. water 396 Strawberries, fresh, large
901 Soup, Minestrone, ready to serve, low fat, 397 Strawberries, fresh, medium
low salt 398 Strawberries, frozen, sweetened, thawed
904 Soup, onion, dry mix, unprepared 293 Strawberry ice cream
889 Soup, pea, condensed, prep. w. water 946 String cheese
905 Soup, ramen noodle, chicken flavor, dry mix, 028 Stuffing, bread, dry mix
unprepared 928 Sub sandwich, cold cuts
890 Soup, tomato, condensed, prep. w. water 871 Sub sandwich, oil & vinegar, cheese, salami,
881 Soup, tomato, condensed, prep. w. whole milk ham, vegetable, fast food
891 Soup, vegetable soup, condensed, 872 Sub sandwich, roast beef, mayo, vegetable,
prep. with water fast food
892 Soup, vegetable vegetarian soup, condensed, 873 Sub sandwich, tuna salad, mayo, lettuce,
prep. with water fast food
895 Soup, vegetable, beef, ready to serve, chunky 721 Sugar cookie, commercial
902 Soup, vegetable, ready to serve, low fat, 722 Sugar cookie, dough, refrigerated
low salt 723 Sugar cookie, recipe, margarine
631 Sour cream, fat free 256 Sugar snap peas, fresh, cooked, drained
630 Sour cream, low fat 257 Sugar snap peas, frozen, cooked, drained

763 Sugar, brown 080 Toaster pastries, low fat
765 Sugar, white, granulated 792 Toaster pastry, pop tarts, frosted
765 Sugar, white, powdered 793 Toaster pastry, pop tarts, fruit
494 Summer sausage, cervelat, beef & pork 044 Toaster sticks, French, frozen
854 Sundae, hot fudge, fast food 584 Tofu, firm
312 Sundried tomatoes, plain 585 Tofu, soft
791 Sunflower oil 313 Tomato juice, canned, salt
586 Sunflower seeds, dry roasted, salt 890 Tomato soup, condensed, prep. w. water
965 Sweet & sour chicken, canned 881 Tomato soup, condensed, prep. w. whole milk
918 Sweet 'n sour sauce 311 Tomato, canned
305 Sweet potato, baked with skin 310 Tomato, cherry
306 Sweet potato, boiled without skin 309 Tomato, fresh
307 Sweet potato, candied 314 Tomato, paste, canned
308 Sweet potato, canned, syrup pack, drained 315 Tomato, sauce, canned
075 Sweet rolls, cinnamon with raisins, commercial 316 Tomato, stewed, canned
076 Sweet rolls, cinnamon, refrigerated dough, 312 Tomato, sundried, plain
baked with frosting 836 Tortellini, pasta with cheese filling, frozen
209 Swiss Chard, fresh 760 Tortilla chips, baked
621 Swiss cheese 762 Tortilla chips, nacho, low fat
624 Swiss cheese, pasteurized process 761 Tortilla chips, nacho, regular
531 Swordfish, baked or broiled 759 Tortilla chips, plain, regular
768 Syrup, chocolate flavored, fudge type 081 Tortilla wrap, corn
767 Syrup, chocolate flavored, thin 082 Tortilla wrap, flour
769 Syrup, corn, light 114 Total, cereal, cornflakes, General Mills
770 Syrup, Maple 140 Total, Whole grain cereal
771 Syrup, molasses 532 Trout, baked or broiled
534 Tuna canned, drained solids, oil pack,
chunk light
077 Taco shell, baked 535 Tuna canned, drained solids, water pack,
874 Taco, beef chunk light
587 Tahini 536 Tuna canned, drained solids, water pack,
399 Tangerines mandarines, fresh, without peels solid white
& seeds 537 Tuna salad, light tuna in oil, pickle relish,
744 Tapioca pudding, ready to eat, fat free mayo type salad dressing
741 Tapioca pudding, ready to eat, regular 533 Tuna, baked or broiled
078 Tapioca, pearl, dry 924 Turkey gravy, canned
418 T-bone steak, beef, grilled, lean 452 Turkey, breast, meat & skin, roasted
995 Tea, black 453 Turkey, dark meat, meat & skin, roasted
996 Tea, chamomile 454 Turkey, gibblets, simmered
996 Tea, herb 455 Turkey, ground, cooked
997 Tea, instant, powder, prepared, unsweetened 456 Turkey, light & dark meat, diced, seasoned
998 Tea, lemon flavor, sweetened 457 Turkey, light meat, meat & skin, roasted
999 Tea, lemon flavor, sweetened with sweetener 458 Turkey, light meat, meat only, roasted
419 Tenderloin steak, beef, grilled, lean 459 Turkey, patties, breaded or battered, fried
471 Tenderloin, pork, grilled, lean 496 Turkey, white, deli cut
955 Tequila 318 Turnip greens, fresh, cooked, drained
919 Teriyaki sauce 319 Turnip greens, frozen, cooked, drained
798 Thousand Island dressing, fat free 317 Turnips, cooked, cubed
817 Thousand Island dressing, low fat
816 Thousand Island dressing, regular
044 Toast, French, frozen 948 Vanilla extract
043 Toast, French, recipe, 2% milk, fried 773 Vanilla frosting, ready to eat
139 Toasted Oatmeal, Quaker, Honey Nut 641 Vanilla ice cream
079 Toaster pastries, fruit 642 Vanilla ice cream, low fat
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