Evo ReNegaDE Air Runner User manual

INSTRUCTION MANUAL
PLEASE READ THIS INSTRUCTION MANUAL
BEFORE YOU BEGIN ASSEMBLY
!
DESCRIPTION:
CODE:
VERSION:
ReNegaDE Runner
ARUN100
20190626
STOP ENTER START
INTERVAL
READOUTS
H.R.
target
HR
interval
20-10
interval
20-30
interval
custom
target
time
target
distance
target
calories
WARNING:
Heartratemonitoring systems may be inaccurate. If you feel faint, stop exercising immediately
INTERVAL
20/10
20/30
CUSTOM
TOTALTIME
REST
TARGET
TIME
DISTANCE CALORIES
TARGET HR
65%
OF
80%
OF
M
AX
HR
BPM
NOHR SIGNAL
TARGET HR ACHIEVED
SPEEDUP
SLOWDOWN
GO
TIME?
DISTANCE?
AVERAGE
TOTAL
WATTS
CALORIES?
TOTAL
AVEMAX
SPEED
KPH
MPH
KM
MILE
HEART RATE
READY
REMAINING
ELAPSED
AVE
MAX
LEVEL RPM
AGE
1
2
3
4
intensity
LOW HIGH

contents
safety information 03
customer support 04
assembly instructions 05
Runner features explained 09
computer instructions 10
- quick start
- button functions
- console display and feedback
- using workout programs
how to take care of your Runner 15
exercising with your Runner 16
I-1 console assembly 17
exploded diagrams and parts list 18
your warranty 22
2

Safety Information
3
PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT
CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM
WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY
YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY -
THIS LIST IS NOT EXHAUSTIVE.
rAlways assemble and operate the product on a level surface,
ensure that the product is stable before use.
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especially for long periods
rThe safety level of this equipment can only be maintained
if it is regularly examined for wear and tear
rKeep hands away from moving parts.
rReplace defective components immediately, and/or
keep the equipment out of use until it is repaired.
rUse only the adjustment settings as described in the
instructions. Always use the correct adjustment pin/xing.
rSpecial attention should be taken to inspect the
components, such as pulleys, bearings, straps, rollers are
always more susceptible to wear before use.
rNever leave any adjustment devices projecting from the
product.
rAlways wear suitable clothing and footwear e.g. tracksuit /
shorts / training shoes
rRemove all personal jewellery before exercising.
rEnsure you warm-up well before using the equipment as
this will help to prevent muscle strain.
rAfter eating, allow 1-2 hours before exercising as this will
help to prevent muscle strain.
r /FWFSPWFSMPBEUIFFRVJQNFOUmUIFNBYJNVNVTFSXFJHIU
of this runner is 150kg.
rDon’t rock the runner form side to side
rNever use the equipment in any other manner other than
the ways explained in these instructions and/or any
wall-chart supplied.
rThis product has an intergrated resistance system without
a constant power mode that is governed by magnetic
resistance.
rLosing grip or suddenly releasing the handle could result in
an uncontrolled return, ensure there is freee space around
the product.
rYou may want to store this product away to save space -
be aware of moving mechanical parts which could cause
injury.
rTo prevent shock, keep all electical components, shuch as
the console, motor, cord and switch away from water.
rDo not use any accessories that aren’t specically
recommended by the manufacturer, these might cause
injuries or cause the unit to fail.
rWork within your recommended exercise level, do NOT
work to exhaustion.
rIf you feel any pain or abnormal symptoms, STOP YOUR
WORKOUT IMMEDIATELY. Consult your physician
immediately.
rParents and others in charge of children should be aware
of their responsibility, because the natural play instinct
and the fondness of experimenting of children can lead to
situations and behaviour for which the training equipment
is not intended
rIf children are allowed to use the equipment,
their mental and physical development and above all
their temperament should be taken into account. They
should be controlled and instructed in the correct use
of the equipment.
rThe equipment is under no circumstances
suitable as a children’s toy.
rThis appliance is not intended for use by persons
(including children) with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge,
unless they have been given supervision or instruction
concerning use of the appliance by a person responsible
for their safety.
r The free area shall be not less than 0.6 m greater than
the training area in the directions from which the
equipment is accessed.
Safety Standards
This runner meets the requirements of the EN ISO 20957-1: 2013, EN-957-6, Class SC
and also the EU’s EMC and Low Voltage directives (where applicable).
It is important that you keep these instructions for future reference.
!
This product is not suitable for therapeutic purposes.
Injuries to health may result from incorrect or excessive training.
!
Heart Rate Monitoring System may be inaccurate, Over exercise may result in
serious injury or death. If you feel faint stop exercising immediately !
Be aware of the edges on the runner when in use or move it around.
!
!

Customer Support
Should you require any assistance regarding this product please gather the following information,
and then contact us using the details below:
1. Serial no. - this can be found on
the sticker below, located as indicated.
For future reference, please write down
your serial number in the space
provided below.
2. Original purchase date
3. Place of purchase
4. Information about the place
and conditions of use
5. Precise description of the issue/defect
Your Serial No. is:
Care & Maintenance
r
Always place the equipment in a dry environment.
r
Use a warm, damp cloth to keep the product clean.
r
No wet cleaning of electrical components, unplug before any care and maintenance
r
The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This
includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc
r
Ensure that you inspect the product regularly - at least once a week is recommended.
r
Ensure that all xings are tight before use.
r
Always replace damaged / worn components with original parts from the manufacturer.
Protect the environment by not disposing of this product with household waste.
Check your local authority for recycling advice and facilities (Europe only).
Contact Us
4
Model: Air Runner
Manufacture Date:
Max. User Weight: 150kg
Class Requested by standard: EN ISO 20957-1, EN 957-6, Class SC
Warning: Heart rate monitoring system may be inaccurate. Over exercising may result
in serious injury or death. If you feel faint stop exercising immediately.
Warning: To reduce the risk of electric shock - unplug before cleaning or servicing.
Serial No.: C2PMR-190700001
2019-06

Assembly Instruction
If you suspect you may have some parts missing, please contact
us before going back to your retailer. Refer to the Customer
Support section on page 4 for contact details.
!
This runner takes up
a oor space of 170cm x 82cm
and weighs 180kg
!
Before you start
1. Prepare your work area -
it is important you assemble
the product in a clean and
uncluttered space.
2. Work with a friend -
we recommend you have
someone assist you with
the assembly as some of the
components are quite heavy.
3. Open the carton -
checking any warnings on
the carton and make sure you
have it the right way up.
4. Unpack the carton
Remove all of the parts andr
packaging from above the
runner and lay them out on
the oor carefully.
Flatten the sides of the cartonr
and remove the rest of the
packaging from around the
runner.
Make sure you have ther
GPMMPXJOHQBSUTm
Console x 1
Fixings Tools and Consumables
Part
No.
10
Part
No.
6
Part
No.
5
x 8
x 8
Left Top
Handlebar
x 1
Part
No.
4
Bottom Handlebar
x 1
Frame Assembly
Part
No.
1
Part
No.
2
Left Upright Post
x 1
Part
No.
3
Right Upright post
x 1
Part
No.
11 x 2
T4 x 16mm
Self Taping
Screw
M8 x 60mm
Allen Head
Bolt
T-Shape
Spanner
Cross
Screwdriver
Part
No.
12
5
Allen Key (6mm)
Water Bottle
Holder x 1
Part
No.
8
STOP ENTER START
INTERVAL
READOUTS
H.R.
target
HR
interval
20-10
interval
10-20
interval
custom
target
time
target
distance
target
calories
WARNING:
Heartrate monitoring systems may be inaccurate. If you feel faint, stopexercising immediately
INTERVAL
20/10
20/30
CUSTOM
TOTAL TIME
REST
TARGET
TIME
DISTANCE CALORIES
TARGET HR
65%
OF
80%
OF
M
AX
HR
BPM
NO HRSIGNAL
TARGETHR ACHIEVED
SPEEDUP
SLOWDOWN
GO
TIME?
DISTANCE?
AVERAGE
TOTAL
WATTS
CALORIES?
TOTAL
AVEMAX
SPEED
KPH
MPH
KM
MILE
HEART RATE
READY
REMAINING
ELAPSED
AVE
MAX
LEVEL RPM
AGE
M8 x 20mm
Allen Head
Bolt
Part
No.
7
Right Top
Handlebar
x 1
Part
No.
13
x 4
Curve
Washer
Part
No.
9
Handlebar
Space Ring
x 2

1. Attach the Upright Posts
1-1. Attach the Left Upright Post
Ask some one to help you hold ther
Left Upright Post Assembly (2) in front of
the Left side Main Frame (1) closely.
Attach ther Left Upright Post (2) to the
front end of the left side Main Frame (1)
with four M8 x 60mm Allen Head Bolt (10)
with nger tight in position rstly and then
secure with the 6mm Allen Key.
FIXINGS:FIXINGS:
x 4
Part
No.
10
Take Care to ensure
the wires & cables are
connected as tightly as
possible, Slide the rest of
the connect wires & cables
into the right upright post
before the Right Upright
Post attachment.
!
Make sure the bolts are fully
tightened with the allen key.
!
1-2. Attach the Right Upright Post
Ask someone to help you hold ther Right Upright Post Assembly (3) in
front of the right side Main Frame (1) closely.
Hook the inner tension cable together as shown ( you may have to pullr
the outer tension cable rmly, to hook the upper cable into the bracket
of the lower cable)
Connect ther Middle Section Wires ( 2 pins & 3 pins ) (15/17) and
Sensor Wires ( 2 pins & 3 pins ) (14/16) together accordingly and
tightly.
Slide the rest of the connect wires & tension cables intor
the Right Upright Post (3) rstly and then attach the Right Upright
Post (3) to the front end of the ri ght side Main Frame (1) with
four M8 x 60mm Allen Head Bolt (10) with nger tight
in position rstly and then secure with the 6mm Allen Key.
FIXINGS:TOOLS:
6
FIXINGS:FIXINGS:
x 4
Part
No.
10
FIXINGS:TOOLS:
Tension
Cable
1.2.3.4.

FIXINGS:FIXINGS:
x 4
Part
No.
12
Take Care to ensure the wires are connected
as tightly as possible, Slide the rest of the
connect wires into the right upright post
before the Bottom Handle attachment.
!
FIXINGS:FIXINGS:
x 4
Part
No.
12
3. Attach the Top Handle
Attach ther Reducer Ring (9) to the Top Handles (6 / 7) rmly rst.
Attach ther Right Top Handle (7) to the mounting tube of the Right Upright Post
(3) carefully with two M8 x 20mm Allen Head Bolt (12) and Curve Washer (13)
with nger tight in position rstly and then secure with the 6mm Allen Key.
Attach ther Left Top Handle (6) to the mounting tube of the Left Upright Post (2)
carefully with two M8 x 20mm Allen Head Bolt (12) and Curve Washer (13) with
nger tight in position rstly and then secure with the 6mm Allen Key.
FIXINGS:TOOLS:
7
Make sure the bolts are fully
tightened with the allen key.
!
2. Attach the Bottom Handle
Ask someone to help you hold ther Bottom Handle assembly (4) in front of the
Upright Posts (2 / 3) closely.
Connect ther Middle Section Wires (2 pins & 3 pins) (15 /17) and Top Section
Wires (2pins & 3 pins) (21 / 20) together accordingly and then insert these two
wires into the hole of Right Upright Post (3) carefully.
Attach ther Bottom Handle assembly (4)
to the Upright Posts (2/ 3) carefully
with four M8x 20mm Allen Head Bolts (12)
with nger tight in position rstly and
then secure with the 6mm Allen Key.
FIXINGS:TOOLS:
Make sure the bolts are fully
tightened with the allen key.
!
x 4
Part
No.
13

4. Attach the Console
8
Final Checks
Your Runner is now assembled. Please make the following nal checks before you use it for the rst time.
rMake sure all screws, bolts and nuts are tightened securely.
rMake sure you have positioned it on a at, level surface oor.
5. Attach the Bottle Holder
Attach ther Bottle Holder (8) to the top end of
the Left Upright Post (2) with two Self-Tapping Screws (11)
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Make sure the screws are fully
tightened with the screwdriver.
!
FIXINGS:FIXINGS:
x 4
Part
No.
74
FIXINGS:TOOLS:
FIXINGS:FIXINGS:
x 2
FIXINGS:TOOLS:
Part
No.
11
1. 2. 3.
4.
Remove the fourr M5 x 10mm Fixing Screws (74) which are located in the
back of the Console (5).
Slide the1. Console Cables (2pins & 3 pins) through the open hole of
the Console Bracket carefully as shown.
Attach the2. Console (5) to the Console Bracket
assembled on the Bottom Handle Assembly (4)
with four M5 x 10mm Fixing Screws (74)
and secure with the Cross Screwdriver.
Connect the3. Console Cables (2pins & 3 pins) and Top Section Wires
(2 pins & 3 pins) (21 / 20) together accordingly and tightly.
Take care4. to ensure the wires are connected as tightly as posssible.
Slide the rest of the connect wires into the console post carefully
after the console attachment.
Make sure the screws are fully
tightened with the screw driver.
!

Runner Features Explained
Levelling your Runner
1. To help you level the Runner on uneven surface,
2 height adjusters are included on the rear stabilisers.
Simply turn it to adjust the height of the Runner.
Transporting your Runner
Your Runner has 2 transport wheels on the front stabilizer.1.
Lift the Runner using the handle at the rear end of2.
the Runner and then pull or push to move it around.
DO NOT USE THE CONSOLE SECTION
TO TIP AND TRANSPORT
THE RENEGADE RUNNER
!
Adjusting the Resistance
This Runner features a speed independent1.
(4 levels resistance adjustable) system.
The resistance is controlled by a manual magnet assembly2.
by twisting the dial handle.
The resistance levels goes from 1 = easy to 4 = hard.3.
9
Height Adjuster
1
2
3
4
intensity
LOW HIGHT
RESISTANCE LEVEL
1.
2.

Computer Instructions
Quick Start
“Interval” and “Target” Program buttons
rImmediately take you to the corresponding
workout selected.
STOP
rTo nish or pause a workout. Press and hold
to reset the computer.
START
rTo begin a workout or restart a paused
program
rTo decrease values. Press and hold for rapid value change.
ENTER
rTo conrm the settings.
rExchange “AVG” & “MAX”display during the workout.
rTo increase values. Press and hold for rapid value change.
Use this mode if you just want a quick workout session and are not interested in setting up any personal data.
rWalk for a few seconds to power the console on.
rPress the “ START “ button.
rThe values of WATTS, SPEED, RPM, HEART RATE ( if heart rate signal is detected ) will start displaying.
rThe values of TIME, DISTANCE, CALORIES, WATTS will start counting upwards.
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rStop running.
rPress the “STOP “ button.
rThe values of TIME, DISTANCE, CALORIES, WATTS, SPEED, RPM, HEART RATE
( if heart rate signal is detected ) will be displayed.
STOP ENTER START
INTERVALREADOUTS
H.R.
target
HR
interval
20-10
interval
20-30
interval
custom
target
time
target
distance
target
calories
WARNING : Heart rate monitoring systems may be inaccurate. If you feel faint, stop exercising immediately
I
NTERVA
L
20/10
20/30
C
USTO
M
TO
TAL TIM
E
R
E
S
T
TARGE
T
TIME
DI
S
TAN
CE
CALORIES
TAR
G
ET HR
65
%
O
F
80%
OF
M
AX
HR
X
B
PM
NO
HR
S
I
G
NAL
TAR
G
ET HR ACHIEVED
S
PEED U
P
S
L
O
W D
O
W
N
GO
TIME?
DI
S
TAN
C
E?
A
VERA
G
E
TO
TA
L
W
ATT
S
C
AL
O
RIE
S?
TO
TAL
AVEMAX
S
PEE
D
KPH
MPH
KM
M
IL
E
HEART RATE
READY
R
EMAINING
E
LAP
S
E
D
AVE
M
AX
LEVE
L
RPM
AG
E
10
Button Functions
“If you stop running without pressing the STOP button, after 30 seconds the program will automatically pause. You can resume
the program by running again. After 3 minutes of inactivity the program will end.”

Console Display and Feedback
rIndicates the INTERVAL 20/10 or INTERVAL 20/30 or
INTERVAL CUSTOM program is selected and in used.
rIndicates the TARGET TIME or TARGET DISTANCE or TARGET CALORIES program is selected and in used.
rIndicates the current heart rate in beats per minute (bpm), which are detected by a wireless heart rate chest belt.
INTERVAL
READOUTS
H.R.
rIndicates the current section is in GO
period or REST period of the interval
program.
r8:88 > Shows the count down GO or
REST segment time.
rTOTAL TIME 88:88 >
Shows the count up GO & REST total
run time of the program.
r88 /88 > Shows the current interval
and the total sections of intervals in
the program.
rIndicates the time exercised this session,
default counts up from zero to 1:59:00 ,
but counts down if a target had been set.
rIndicates the distance travelled this
session, default counts up from zero to
999.9 kilometers, but counts down if a
target had been set.
rIndicates the current speed you are
running at, in km /h.
rIndicates the approximate calories
burned this session ( for comparison
only, not to be used for medical pur-
pose), default counts up from zero to
999 kcal, but counts down if a target
had been set.
rIndicates the current energy ( power )
generated this session, ( for compari-
son only, not to be used for medical
purpose) default counts up from zero
to 9999.
rIndicates the current Revolutions
Per Minute you are running at.
rIndicates the target to exercise at 65% of
your maximum heart rate.
rIndicates the target to exercise at 80% of
your maximum heart rate.
rIndicates there is no heart rate signal
detected in this program.
rIndicates the current heart rate is in the
target range.
rIndicates the heart rate signal has been
detected.
rIndicates an increased running
speed is needed to bring the heart
rate into the target range.
rIndicates an decreased running
speed is needed to lower the heart
rate into the target range.
INTE
RV
AL
V
V
2
0/
1
0
2
0/30
C
U
ST
OM
T
O
T
A
L
TIM
E
R
E
ST
GO
R
EAD
Y
T
AR
G
ET
T
IME
DIST
ANCE
T
T
C
A
LO
RIE
S
TIME
?
DIST
A
N
C
E
?
T
T
A
VERAG
AA
E
T
O
TA
L
WA
TTS
AA
C
AL
O
RIE
S?
T
O
TA
L
A
VEMAX
A
A
S
PEE
D
K
P
H
M
P
H
KM
MIL
E
R
EMAININ
G
E
LAP
S
E
D
AV
E
MAX
L
EVEL RP
M
T
AR
G
ET H
R
6
5
%
OF
80%
O
F
M
AX
HR
X
BPM
NO
HR
S
I
G
NA
L
T
ARGET HR
TT
A
C
HIEVE
D
S
PEED
UP
S
L
O
W D
O
W
N
HEART
R
AT
E
A
G
E
rIndicates the resistance level loaded
this session, 1 = easy and 4 = hard.
11

INTERVAL Programs
This console features 3 interval programs : interval 20/10,
interval 20/30 & interval custom.
The interval 20/10 and interval 20/30 programs oer users a series of
eight high-intensity workout intervals with preset time segments.
These High Intensity Interval Training ( H.I.I.T.) programs will automati-
cally indicate the start of each GO & REST interval.
When you reach the last“ REST “ segment the console will sound a short
alarm and end the workout by coming to a stop.
Interval 20 /10 Program
1. Make sure the console is switched on.
2. Press the “ interval 20/10” to select the program mode
you want.
3. The default interval number of “ 0/08 “ is displayed in the
“ INTERVAL ” window.
4. The default time segment of “ REST 0: 10 “ is displayed
in the “ INTERVAL ” window.
5. Press “ ENTER ” to conrm your setting.
6. Press “ START ” to begin the workout and then start running.
The program will not start until you begin running.
NOTE: You can press the “ STOP “ button to end the program at any
time. The workout summary will displayed on the screen.
NOTE: You can press the “ENTER”button to switch “AVG” & “MAX” of
SPEED / RPM readouts during the workout.
Interval 20 /30 Program
1. Make sure the console is switched on.
2. Press the “ interval 20/30” to select the program mode
you want.
3. The default interval number of “ 0 /08 “ is displayed in the
“ INTERVAL ” window.
4. The default time segment of“ REST 0: 30 “ is displayed
in the “ INTERVAL ” window.
5. Press “ ENTER ” to conrm your setting.
6. Press “ START ”to begin the workout and then start running.
The program will not start until you begin running.
NOTE: You can press the “ STOP “ button to end the program at any
time. The workout summary will displayed on the screen.
NOTE: You can press the “ENTER”button to switch “AVG” & “MAX” of
SPEED / RPM readouts during the workout.
Interval custom Program
1. Make sure the console is switched on.
2. Press the “ interval custom” to select the program mode
you want.
3. Use the “ / “ buttons to set your GO segment time
( 0:01 ~ 9:59 minutes )
4. Press “ ENTER ” to conrm your setting.
5. Use the “ / “ buttons to set your REST segment time
( 0:01 ~ 9:59 minutes )
6. Press “ ENTER ” to conrm your setting.
Using Workout Programs
INTE
RV
AL
V
V
20/
1
0
20/30
CUS
T
OM
T
O
TA
L
TIME
RE
S
T
GO
R
EA
D
Y
INTE
RV
AL
V
V
2
0/1
0
T
O
TA
L
TIM
E
R
E
S
T
INTE
RV
AL
V
V
CUS
T
OM
T
O
TA
L
TIME
GO
INTE
RV
AL
V
V
C
U
ST
O
M
T
O
TA
L
TIM
E
GO
12

7. Use the “ / “ buttons to set your total interval numbers
( 1 ~ 99 )
8. Press “ ENTER ” to conrm your setting.
9. Press “ START ”to begin the workout and then start
running. The program will not start until you begin runnng.
NOTE: You can press the “ STOP “ button to end the program
at any time. The workout summary will displayed on the screen.
NOTE: You can press the “ ENTER “ button twice to save the
setting of this program after you complete the workout.
NOTE: You can press the “ENTER”button to switch “AVG” &
“MAX” of SPEED / RPM readouts during the workout.
TARGET Programs
This console features 4 target programs : Target Time,
Target Distance, Target Calories & Target Heart Rate.
When you reach your target the console will sound a short alarm
and end the workout by coming to a stop.
Target TIME
1. Make sure the console is switched on.
2. Press the “ target time” to select the program mode
you want.
3. Use the “ / “ buttons to set your workout time
( 1:00 ~ 1:59: 00 minutes )
4. Press “ ENTER” to conrm your setting.
5. Press “ START ”to begin the workout and then start
running. The program will not start until you begin running.
NOTE: You can press the “ STOP “ button to end the program
at any time. The workout summary will displayed on the screen.
NOTE: You can press the “ENTER”button to switch “AVG” &
“MAX” of SPEED / RPM readouts during the workout.
Target DISTANCE
1. Make sure the console is switched on.
2. Press the “ target distance”to select the program mode
you want.
3. Use the “ / “ buttons to set your target distance
( 0.1 ~ 999.9km )
4. Press “ ENTER” to conrm your setting.
6. Press “ START ”to begin the workout and then start
running. The program will not start until you begin running.
NOTE: You can press the “ STOP “ button to end the program
at any time. The workout summary will displayed on the screen.
NOTE: You can press the “ENTER”button to switch “AVG” &
“MAX” of SPEED / RPM readouts during the workout.
I
NTE
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DIST
ANCE
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T
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DIST
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13

Target CALORIES
7. Make sure the console is switched on.
8. Press the “ target calories ” to select the program mode
you want.
9. The default value of “ 50 “ is ashing in the “ CALORIES ”
window.
10. Use the “ / “ buttons to set your target calories
( 10 ~ 990 kcal )
11. Press “ ENTER” to conrm your setting.
12. Press “ START ”to begin the workout and then start
running. The program will not start until you begin running.
NOTE: You can press the “ STOP “ button to end the program at
any time. The workout summary will displayed on the screen.
NOTE: You can press the “ENTER”button to switch “AVG” &
“MAX” of SPEED / RPM readouts during the workout.
Target HR Program
You need to be wearing a compatible wireless heart rate chest belt
to use this program.
Once you have entered your age the computer will calculate and
display the corresponding values for 65% and 80% of your maxi-
mum heart rate, whilst also displaying your current heart rate. The
computer will also prompt you to speed up or slow down to get
within the 65% to 80% zone.
1. Make sure the console is switched on.
2. Press the “ target HR ” to select the program mode
you want.
3. The default value of “30 “ is ashing in the “ AGE ” window.
4. Use the “ / “ buttons to input your age ( 10 ~ 99 )
5. Press “ENTER” to conrm your setting.
6. The default value of the 65% of Target HR & 80% Target HR is
displayed in HR window accordingly
7. Press “ START ”to begin the workout and then start
running. The program will not start until you begin running.
NOTE: You can press the “ STOP “ button to end the program at
any time. The workout summary will displayed on the screen.
NOTE: You can press the “ENTER”button to switch “AVG” &
“MAX” of SPEED / RPM readouts during the workout.
Do not use the Target HR program if your heart rate
is not registering properly on the display.
!
“NO HR SIGNAL” will ash in the HR window
if there is no wireless heart rate signal detected
when the program starts.
!
Please see the “ Exercising with your Runner” section
for more details about the benets of
target heart rate training.
!
TA
R
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?
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T
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AV
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KP
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RPM
14

How to Take Care of Your Runner
Never remove the protective casing.
!
We do not recommend you attempt to service the internal parts of the running slat assembly.
If they are found to be worn internally, we recommend replacing the running slat.
!
Storage
Keep the equipment in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug
when not in use (if applicable).
The safety level given by the design of this runner can only be maintained when this runner is regularly examined for damage
and wear. Inoperable components should be replaced immediately or this runner should be put out of use until it is repaired
Your runner is designed for indoor exercising used only and should not be used or stored in damp areas.
Ensure you regularly check components for wear and make sure all the nuts & bolts are tightened before each exercise session
Maintenance Tips
rAlways use a soft, cotton cloth and dilute non-abrasive cleaner or a mid detergent for cleaning the exterior of this runner.
rNever use ammonia, acid-based, or petroleum-based solvents on any portion of the runner as it may damage the nish.
Preventative maintenance Schedule
Daily –
rBefore each use, make certain that the area around the runner is free of obstacles that may interfere with the arm swing.
rBefore each use, check that slat running mat are securely tightened and inspect each slat for wear.
rAfter each use, wipe down the surface of the runner to remove sweat and moisture.
rWipe the face of the display console with a slightly damp, soft, cotton cloth. Avoid getting extra moisture on the display
console. Keeping the display console free of ngerprints and sweat will extend the life of the console.
Weekly –
rThoroughly clean the plastic housing of the runner.
rClean the top of the handlebar, side post, slats and the display console.
rCheck that slats are securely tightened and inspect each slat.
rInspect all assembly bolts & nuts for wear and ensure that they are suciently tight.
Monthly –
rMake sure all of the open ends of metal parts are wiped with thin grease to protect from rust.
rCheck and Replace the Console AA Battery if needed.
rClean for dust on running slat Assembly by spray gun if available.
Use of lubricants or cleaning solutions other than those so specied will result in diminished
performance and a shorter life span for that part.
!
15

Exercising with Your Runner
Always consult your doctor before undertaking a new
exercise regime
If you experience nausea, dizziness or other abnormal
symptoms during exercise, stop at once and consult
your doctor
!
Troubleshooting
If you are having problems with your heart rate reading please note that some bres used in clothes eg) polyester, create static electricity that
may prevent a reliable heart rate reading. Mobile phones, TV’s, microwaves and other electrical appliances that generate an electromagnetic
eld may also interfere with heart rate measurement.
If you are still having problems with your equipment, please get in touch with your local distributor using the details found in the Customer
Support section on page 4.
If you have a problem with your equipment, before you do anything else please check that
all the cables have been connected correctly. Loose cables are very common and many problems
can be solved by making sure the cables are properly connected
!
Starting your workout
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stretching to help prevent strains, pulls and cramps
rGet onto the runner, using the handrails for support, and place
your feet on the side rails (either side of the running mat)
rActivate the runner console (using the details found in the
Operation Instructions)
rStep onto the mat and walk at the lowest speed
rContinue the rest of your workout
Finishing your workout
rAdjust your pace to the lowest speed.
rUsing the handrails for support place your feet on the side rails
(either side of the running mat)
rStop the runner.
rGet o the runner safety.
rIf necessary, wipe the treadmill down with a damp cloth
rEnd each workout with a Warm Down session - a few minutes of
stretching to help prevent strains, pulls and cramps.
Correct running form
rRun in the centre of the running mat
rKeep your head erect and look straight ahead
rShoulders should be square and level, don’t round your
shoulders or swing them forwards or backwards
rKeep your torso erect with the chest up so there’s plenty of
room for the diaphragm to move for proper breathing actions
rDo not lean forwards, backwards or slouch, as all of these posture
deviations can place a lot of stress on the lower back, interfering with
proper running mechanics and possibly causing lower back injury
rFeet should be pointed straight ahead and land directly under the hips
How long should I exercise for?
That really depends on your current level of tness. If you’re just
starting out on a new exercise program, you should start gradually
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3 times a week should be enough.
Don’t push yourself too hard - you should never feel exhausted
during or following exercise.
Heart Rate Training
To get the most out of your new piece of tness equipment and see the
best results from your training you should exercise at the right level of
eort, and that means listening to your heart! Working out to a target
heart rate means you can direct your workout to achieve dierent goals:
Good health - For those wishing to improve quality of life and general
well being. Your sessions will need to be done at an intensity of
between 50-60% of your estimated maximum heart rate, should last
about 30 minutes and can be done on most days of the week.
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must be a little more intense - between 60 and 70% of your estimated
maximum heart rate. These sessions can also be performed on most
days of the week for up to 30 minutes.
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70-80% of your estimated maximum heart rate and can also involve
bouts of interval training that would have your heart rate peaking for
short times near your maximum heart rate level. These are intense
sessions and will require at least a 48 hour rest between sessions.
Calculating your target heart rate
First, you need to nd your estimated maximum heart rate using the
formula ‘220 minus your age in years’. So, if you are 35 years old your
estimated maximum heart rate is:
220 – 35 = 185 beats per minute (bpm)
Next, to calculate your target heart rate, simply multiply your estimated
maximum heart rate (185bpm) by the applicable percentage. So, if your
goal is better heath:
185 x 60% = 111bpm
NOTE: The important issue to remember with all estimated
calculations is that they are just estimates – if you don’t
feel comfortable exercising at your target then reduce it to
a level you are comfortable with.
!
Note: Heart rate training requires you to monitor your heart rate
throughout the workout. For this we recommend using a chest strap (if
your machine has a wireless receiver) or a heart rate monitor. For more
information please visit yorktness.com or get in touch using the Contact
Us details on page 5.
16

I - 1 Console Assembly
17
3 PIN 2 PIN
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18
Product Prole
STOP ENTER START
INTERVAL
READOUTS
H.R.
target
HR
interval
20-10
interval
20-30
interval
custom
target
time
target
distance
target
calories
WARNING:
Heartratemonitoring systems may be inaccurate. If you feel faint, stop exercising immediately
INTERVAL
20/10
20/30
CUSTOM
TOTALTIME
REST
TARGET
TIME
DISTANCE CALORIES
TARGET HR
65%
OF
80%
OF
M
AX
HR
BPM
NOHR SIGNAL
TARGET HR ACHIEVED
SPEEDUP
SLOWDOWN
GO
TIME?
DISTANCE?
AVERAGE
TOTAL
WATTS
CALORIES?
TOTAL
AVEMAX
SPEED
KPH
MPH
KM
MILE
HEART RATE
READY
REMAINING
ELAPSED
AVE
MAX
LEVEL RPM
AGE
1
2
3
4
intensity
LOW HIGH
Top Handle
Console
Bottle Holder
Left Upright Post
Side Cover
Rear Lifting Handle
Side Foot Rail
Running Slat
Adjustable Resistance Handle
Right Upright Post
Bottom Handle

Main Parts
Console
Left / Rright Upright Posts
Magnetic / Resistance
Adjustable Handle
Front Roller Assembly Rear Roller Assembly Running Belt
Curve Bearing Trajectory Assembly Aluminum Slat Assembly
Main Frame Covers
Side Foot Rail
Part
No.
22
19
1
2
3
4
intensity
LOW HIGHT
Part
No.
5Part
No.
2Part
No.
3Part
No.
68
Part
No.
27
Part
No.
64
Part
No.
30
Part
No.
35
Part
No.
34
Part
No.
114
Part
No.
115
Part
No.
116
Part
No.
37
Part
No.
36
Part
No.
117

Exploded Diagram
20
104
53
95
94
100
97
95 98
99
100
53
95
94
100
95 98
99
100
101
53
95
94
100
95 98
99
100
101
10
10
15
12
4
20
21
12
5
12
12
12
12
74
72
73
72
9
6
75
13
12
9
7
13
12
75
2
3
52
83
52
80
82
81
79
44
33
85
86
84
17
74
42
88
90
88
92
91
92
91
110 105
105
111
112 11 3
12
105
106
103
63
12
107
98 94
104
109
63
89
78
87
33
76 77
33
68
69
67
66
33
70
71
108
1
19 18
14
16
11
8
42
93
102
118 96