Exerpeutic 1200 User manual

Folding Upright Bike with Pulse
IMPORTANT:
Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.
The specifications of this product may vary from this photo, subject to change
without notice.
Item #1200
OWNER’S MANUAL

1200.2-082615

SERVICE ------------------------------------------------------------------------ 2
LABEL PLACEMENT --------------------------------------------------------- 3
PRODUCT SAFETY ---------------------------------------------------------- 4
OVERVIEW DRAWING ------------------------------------------------------ 5
PARTS LIST ---------------------------------------------------------------------6
HARDWARE LIST & TOOLS ----------------------------------------------- 8
ASSEMBLY --------------------------------------------------------------------- 9
COMPUTER ---------------------------------------------------------------------13
STORAGE ----------------------------------------------------------------------- 14
ADJUSTMENTS --------------------------------------------------------------- 15
TROUBLE SHOOTING & MAINTENANCE ---------------------------- 17
WARM UP ---------------------------------------------------------------------- 18
WARRANTY -------------------------------------------------------------------- 19
FAX FORM ---------------------------------------------------------------------- 20
TABLE OF CONTENTS
1

IMPORTANT: FOR NORTH AMERICA ONLY
For damaged or defective product, questions, replacement
parts or any other service support, please contact our
customer service department (8:00 AM - 5:00 PM Pacific
Standard Time, Daily) by the below methods:
For Best Service, please Email:
[e-mail] *
Response Time: 1-2 Business Day
Website:
www.paradigmhw.com
Toll-Free:
1-844-641-7921
Response time may vary
Please have the following information ready when requesting for service:
Your name
Phone number
Model number
Serial number
Part number
Proof of Purchase
For damaged or defective product please contact our customer
service before returning to the store.
Paradigm Health & Wellness, Inc.
1189 Jellick Ave.
City of Industry, CA 91748, USA
SERVICE
2

LABEL PLACEMENT
3

Basic precautions should always be followed, including the following
safety instructions when using this equipment. Read all instructions
before using this equipment.
1. Read all the instructions in this manual and do warm up exercises before
using this equipment.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise
of every position of the body is necessary. Refer to Warm Up pages.
After exercise, relaxation of the body is suggested for cool-down.
3. Please make sure all parts are not damaged and fixed well before use.
This equipment should be placed on a flat surface when using. Using a
mat or other covering material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not
wear clothes that might catch any part of the equipment; remember to
tighten the pedaling straps.
5. Do not attempt any maintenance or adjustments other than those
described in this manual. Should any problems arise, discontinue use
and consult an Authorized Service Representative.
6. Do not use the equipment outdoors.
7. This equipment is for household use only.
8. Only one person should be on the equipment while in use.
9. Keep children and pets away from the equipment while in use. This
machine is designed for adults only. This product requires a minimum of
6 feet of space for safe operation.
10. If you feel any chest pains, nausea, dizziness, or short of breath, you
should stop exercising immediately and consult your physician before
continuing.
11. The maximum weight capacity for this product is 300 lbs / 136kgs.
WARNING:Before beginning any exercise program consult
your physician. This is especially important for the people who are
over 35 years old or who have pre-existing health problems. Read all
instructions before using any fitness equipment.
CAUTION:Read all instructions carefully before operating this
product. Retain this Owner’s Manual for future reference.
PRODUCT SAFETY
4

OVERVIEW DRAWING
5

No.
Description
Qty
No.
Description
Qty
001
Rear Frame
1
029
Hexagon Nut Cap M8
4
002
Front Frame
1
030
Curve Washer Ø8.2xØ22.2
4
003
Rear Stabilizer Ø50x1.5tx550L
1
031
Front Stabilizer Ø50x1.5tx550L
1
004
Handlebar Ø25
1
032
C-ring Ø10
2
005
Seat Post
1
033
Flat Washer Ø8.2xØ16.8
5
006
Seat Cushion
1
034
Nylon Nut M8
1
007
Left Pedal (YH-30X)
1
035
Magnet Bracket
1
008
Right Pedal (YH-30X)
1
036
Washer Ø6.2
2
009
Computer (81414)
1
037
Sensor with Wire
1
010
Wire Plug (15x9)
1
038
Flywheel
1
011
Rear Stabilizer End Cap
2
039
Belt Wheel with Crank Axle
1
012
Seat Post Plastic Bushing
1
040
Bearing Bracket A
2
013
Tension Control Knob (1080L)
1
042
Bearing 6003RS
4
014
Seat Height Adjustment Knob
M16
1
043
C-ring Ø17
6
015
Sensor Wire (900L)
1
044
Belt Wheel
1
016
Oval Wire Plug
4
045
Bearing 6000Z
2
017
Handlebar Foam Grip
Ø23x5.0tx420L
2
046
Axle Ø12.8x94L
1
018
Left Shroud
1
047
Eyebolt M6
2
019
Right Shroud
1
048
Tension Bracket
2
020
Top Shroud
1
049
Front Frame Support Tube Holder
1
021
Round Plastic Bushing
6
050
Nylon Nut M6
2
022
Safety Pin Ø10x110L
1
051
Nut M10
3
023
Left Crank
1
052
Washer Ø10.2xØ25
1
024
Right Crank
1
053
Wave Washer Ø17
1
025
France Nut
2
054
Idle Wheel Axle
1
026
Crank Cover
2
055
Nylon Nut M10
1
027
Round Phillips Head Drilling
Screw M4x20
7
056
Bearing 6902Z
2
028
Round Phillips Head Tapping
Screw M4x20
4
057
Axle Ø15.8x94.5L
1
PARTS LIST
6

No.
Description
Qty
No.
Description
Qty
058
Hexagon Socket Bolt M8x15
5
074
Spring Washer Ø6.2
4
059
Rubber Cushion
1
075
Screw M5x15
2
060
Washer Ø8.2x Ø25x2.0t
2
076
Hexagon Socket Bolt M8x40L
1
061
Flat Phillips Head Screw M6x10
6
077
Handlebar End Cap Ø25.4
2
062
Holder
1
078
Front Frame Support Tube End
Cap Ø22.2
3
063
Round Phillips Head Screw
M4x10
1
079
Hand Pulse Sensor Wire
2
064
Plastic Washer
2
080
Nut M6
1
065
C-ring Ø15
1
081
Screw M6x15
1
066
Screw M4x10L
2
082
Hand Pulse Sensor
2
067
Front Frame Support Tube
1
083
Countersunk Phillips Head Cap
Screw M4x20
2
068
Screw M5x20
1
084R
Front Stabilizer Right End Cap
1
069
Washer Ø5.2xØ18
1
084L
Front Stabilizer Left End Cap
1
070
Spring
1
085
Spring Washer M6
1
071
Belt 240J4
1
086
Nylon Nut 9/16 UNC12(L)
1
072
Belt 230J3
1
087
Nylon Nut 9/16 UNC12(R)
1
073
Hexagon Socket Bolt M6x12
4
7
PARTS LIST

HARDWARE LIST & TOOLS
8
(14) Seat Height
Adjustment Knob
1 PC
(22) Safety Pin
1 PC
(29) Hexagon Nut Cap
4 PCS
(30) Curve Washer
4 PCS
(33) Flat Washer
3 PCS
(58) Hexagon Socket Bolt
3 PCS
(66) Screw
2 PCS
(73) Hexagon Socket Bolt
4 PCS
(74) Spring Washer
4 PCS
Wrench 13-15
1 PCS
Allen Wrench with
Phillips Screwdriver
1 PCS
Wrench 19MM
1 PCS

Step 1
Stand up the base of the machine by separating the Rear and Front Frames
(1, 2). Pull the Rear and Front Frames (1, 2) apart from each other. Align pin
holes for inserting the Safety Pin (22) then insert the Safety Pin (22) into the
holes on the Rear and Front Frames (1, 2) to lock the frames in place.
Attach the Front Stabilizer (31) with the transport wheels onto the Front Frame
(2) with two Hexagon Nuts Cap (29) and two Curve Washers (30). Tighten nut
caps with the Wrench provided.
Attach the Rear Stabilizer (3) onto the Rear Frame (1) with two Hexagon Nuts
Cap (29) and two Curve Washers (30). Tighten nut caps with the Wrench
provided.
Hardware:
ASSEMBLY
9
Tool:
Wrench 13-15
Front Stabilizer (31)
Transport Wheel
Rear Stabilizer (3)
(22) Safety Pin
1 PC
(29) Hexagon Nut Cap
4 PCS
(30) Curve Washer
4 PCS

Step 2
Loosen Nylon Nut (L)(86) and Nylon Nut (R)(87) from Left and Right Pedal (7)
&(8) first.
The Cranks, Pedals, Pedal Shafts and Pedal Straps are marked “R” for
Right and “L” for Left.
Insert the pedal shaft of Left Pedal (7) into threaded hole in the Left Crank (23).
Turn the pedal shaft by hand in the counter-clockwise direction until snug.
Note: DO NOT turn the pedal shaft in the clockwise direction, doing so will
strip the threads.
Tighten the pedal shaft of Left Pedal (7) with the Wrench 13-15 provided, then
tighten Nylon Nut (L)(86) with the Wrench 19mm provided.
Insert pedal shaft of Right Pedal (8) into threaded hole in Right Crank (24).
Turn the pedal shaft by hand in the clockwise direction until snug.
Tighten pedal shaft of Right Pedal (8) with the Wrench provided, then tighten
Nylon Nut (R)(87) with the Wrench 19mm provided.
ASSEMBLY
10
Tool:
Wrench 13-15
Wrench 19MM
1 PCS
Tool:

Step 3
Align bolt holes on underside of Seat Cushion (6) with holes on top of Seat Post
(5), then attach with three Flat Washers (33) and three Hexagon Socket Bolts
(58). Tighten bolts with the Allen Wrench provided.
Insert the Seat Post (5) into Seat Post Plastic Bushing (12). Adjust seat
position and insert the Seat HeightAdjustment Knob (14). Turn the Seat
Height Adjustment Knob (14) in a clockwise direction to tighten.
Hardware:
ASSEMBLY
11
Allen Wrench with Phillips
Screwdriver
Tool:
Allen Wrench
Phillips Screwdriver
(14) Seat Height
Adjustment Knob
1 PC
(33) Flat Washer
3 PCS
(58) Hexagon Socket Bolt
3 PCS

Step 4
Connect the Sensor Wire (15) from the Rear Frame (1) to the wire that comes
from the Computer (9).
Attach the Handlebar (4) into the Rear Frame (1) with four Hexagon Socket Bolts
(73) and four Spring Washers (74). Tighten bolts with the Allen Wrench
provided.
Attach the Holder (62) onto the Rear Frame (1) with two Screws (66). Tighten
screws with the Phillips Screwdriver provided.
Hardware:
12
ASSEMBLY
Allen Wrench with Phillips
Screwdriver
Tool:
Allen Wrench
Phillips Screwdriver
(66) Screw
2 PCS
(73) Hexagon Socket Bolt
4 PCS
(74) Spring
Washer
4 PCS

SPECIFICATIONS:
TIME --------------------------------------- 0:00-99:59 MIN: SEC
SPEED ------------------------------------ 0.0-999.9 ML/H
DISTANCE ------------------------------- 0.0-999.9 ML
CALORIE --------------------------------- 0.0-999.9 KCAL
ODOMETER ----------------------------- 0.0-999.9 ML
PULSE ------------------------------------ 40-240 BEATS/MIN
COMPUTER FUNTIONS:
AUTO ON/OFF: If you leave the computer idle for 4 minutes, the power will
shut off automatically.
SCAN: Press the button until the screen displays SCAN; the computer will
automatically scan the function of TIME, ODOMETER, CALORIE, PULSE,
SPEED, and DISTANCE, every 6 seconds.
TIME: Displays your elapsed workout time in minutes and seconds. The
computer will automatically count up from 0:00 to 99:59 in one second
intervals.
SPEED: Displays your workout speed in miles per hour.
DISTANCE: Displays the accumulative distance traveled during each
workout up to a maximum of 999.9 miles.
CALORIE: The computer will estimate the cumulative calories burned at any
given time during your workout. The computer will count up from 0.0 to
999.9 calories.
ODOMETER: Displays the total accumulative distance traveled during each
workout up to a maximum of 999.9 miles. The data values of ODOMETER
cannot be reset to zero by pressing and holding the button more than 2
seconds. If user takes out the batteries from the computer, the
ODOMETER data values will reset to zero.
PULSE: The computer will display your pulse rate in beats per minute after
holding both hands on handlebar grip sensors during exercise. To ensure
the pulse readout is more precise, please always hold on to the handlebar
grip sensors with two hands instead of one.
RESET: pressing and holding the button more than 2 seconds will reset all
functional values to zero except the odometer data values.
HOW TO INSTALL THE BATTERIES:
1. Remove the battery cover at the rear of computer.
2. Place two "SIZE-AAA" batteries into the battery housing.
3. Insure batteries are correctly positioned and battery springs are in
proper contact with batteries.
4. Re-install the battery cover.
5. If the display is illegible or only partial legible, remove batteries and wait
15 seconds before reinstalling.
COMPUTER
13

For your convenience, the bike can be folded up and placed in a storage area.
1. Remove the Safety Pin (22) from the bike.
2. Push the Rear and Front Frames (1, 2) together until they meet.
3. Align pin holes for inserting the Safety Pin (22) then insert the removed
Safety Pin (22) into the holes on the Rear and Front Frames (1, 2) to lock
the frames in place.
STORAGE
14

Adjusting the Tension Control Knob
To increase the tension, turn the tension control knob in a clockwise direction.
To decrease the tension, turn the tension control knob in a counterclockwise
direction.
Adjusting the Seat Height
Turn the seat height adjustment knob in a counterclockwise direction until the
seat post can be slid up or down and then slide the seat post up or down
direction to the suitable position. Lock the seat post in place by tightening the
seat height adjustment knob in a clockwise direction.
NOTE: When adjusting the height of seat post, make sure the seat post
plastic bushing does not exceed the mark line on the seat post.
ADJUSTMENTS
15

Adjusting the Pedal Strap
The left pedal strap which has L marked on the strap (see Figure 1).
Snap the three hole end onto the inside edge of the left pedal (see Figures 2 and
3).
Select one of the adjustment holes which allow your foot to be easily removed
from the pedal. Snap the other end onto the outside edge of the left pedal with
the L mark on the strap (see Figures 4 and 5).
Use the same procedure to snap the right pedal strap onto the right pedal.
16
ADJUSTMENTS
3
2
4
5
1
L mark

MAINTENANCE
Cleaning
The bike can be cleaned with a soft clean damp cloth. Do not use abrasives or
solvents on plastic parts. Please wipe your perspiration off the bike after each
use. Be careful not to get excessive moisture on the computer display panel as
this might cause an electrical hazard or electronics to fail.
Please keep the bike, especially the computer console out of direct sunlight to
prevent screen damage.
Please inspect all assembly bolts, nuts, screws, and pedals on the machine for
proper tightness every week.
Storage
Store the bike in a clean and dry environment away from children.
TROUBLE SHOOTING
PROBLEM: There is no display on the computer console.
SOLUTION: Remove the computer console and verify the wire that comes from the
computer console are properly connected to the wires that come from the rear
frame.
SOLUTION: Check if the batteries are correctly positioned and battery springs are
in proper contact with batteries.
SOLUTION: The batteries in the computer console may be dead. Replace with
new batteries.
PROBLEM: There is no heart rate reading or heart rate reading is erratic /
inconsistent.
SOLUTION: Make sure that the wire connections for the hand pulse sensors are
secure.
SOLUTION: To ensure the pulse readout is more precise, always hold on to the
handlebar grip sensors with two hands instead of just with one hand only.
SOLUTION: Avoid gripping the hand pulse sensors too tight. Try to maintain
moderate pressure while holding onto the hand pulse sensors.
PROBLEM: The bike makes a squeaking noise when in use.
SOLUTION: The bolts may be loose on the elliptical trainer. Please inspect all of
the bolts and tighten any loose bolts.
MAINTENANCE & TROUBLE SHOOTING
17

WARM UP
18
Quadriceps Stretch
With one hand against a wall for balance, reach behind
you and pull your right foot up. Bring your heel as close
to your buttocks as possible. Hold for 15 counts and
repeat with left foot up.
Inner Thigh Stretch
Sit with the soles of your feet together with your knees
pointing outward. Pull your feet as close into your groin
as possible.
Gently push your knees towards the floor. Hold for 10
counts.
Toe Touches
Slowly bend forward from your waist, letting you back and
shoulders relax as you stretch toward your toes. Reach
down as far as you can and hold for 15 counts.
Hamstring Stretches
Sit with your right leg extended. Rest the sole of your left
foot against your right inner thigh. Stretch toward your
toe as far as possible. Hold for 15 counts Relax and then
repeat with left leg extended.