First Degree Fitness E685 FLUID EXERCISE User manual

FLUID EXERCISE
USER GUIDE

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WELCOME TO YOUR E685
Congratulations on your purchase –E685 is constructed for high intensity, powerful
workouts. The unit‟s step on design, small footprint and wide foot plates provide instant
access and total stability as power is transmitted from the ground up.
Perfect for circuit training as well as CrossFit, E685 offers a bullet proof platform to
achieve an entire body workout allowing integrated movement of the user‟s core and upper
body. Its bi-directional function offers huge advantage for rehabilitation purposes, enabling
reciprocal muscle group balance and support of major joints.
Whether you are a veteran, athlete or somewhere in between, E685 is designed to target
strength, endurance, intensity, agility, stability, flexibility and balance through each
workout.
Visit our website for workout tips and product support.
PRODUCT REGISTRATION AND SERIAL NUMBER
TO VALIDATE WARRANTY SUPPORT, RECORD YOUR UNIQUE PRODUCT PURCHASE
BELOW AND SAVE YOUR ORIGINAL RECEIPT.
TO REGISTER YOUR PRODUCT WARRANTY ONLINE OR UNDERSTAND THE TERMS OF
YOUR WARRANTY VISIT
WWW.FIRSTDEGREEFITNESS.COM/SUPPORT
If you are making a warranty claim, please contact your local FDF Dealer In the first
instance.
Introduction
SERIAL NO.
DATE OF PURCHASE

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Contents
Safety ................................................................................... 5
Assembly ............................................................................... 6
E685 Box 1 & 2 Contents............................................................... 7
Assembly Instructions ............................................................... 8
Operating Instructions........................................................... 11
Bluetooth Auto-Adjust Monitor...............................................13
Calibration Procedure ...........................................................14
Maintenance & Troubleshooting .................................................. 15
International Warranty...........................................................16

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Safety
All users should read the operating instructions contained within this manual and
understand how to use the E685 before use. Visit www.firstdegreefitness.com for
additional information on technique and training instruction.
NOTE THE FOLLOWING SAFETY PRECAUTIONS:
1. CAUTION: As with all fitness programs
it is advisable to consult a physician
before undertaking exercise of a
strenuous nature.
If you experience any pain or dizziness
while exercising, stop immediately and
consult your physician. Warm up
before undertaking any strenuous
exercise.
2. Know your heart rate and/or pulse,
and physician recommended heart rate
training zone. Note that heart rate
monitoring systems may be inaccurate
and cannot be fully relied upon.
3. Our safety guarantee is based on the
user conducting routine checks on key
components such as belts, and chain
for signs of wear and tear. Should
defective components be identified,
replace and/or keep the unit out of use
until it is repaired.
4. Wear comfortable clothing that allows
freedom of movement and shoes with
non-slip soles.
5. The E685 is not suitable for
therapeutic purposes. Perform
exercises with correct technique and
consult a personal trainer for
guidance if unsure.
6. Do not remove hands from the handles
while the crank is in motion. The crank
will continue to rotate and could cause
injury.
7. For maximum stability always as-
semble and operate your E685 on a
stable, flat surface.
8. For your safety always ensure your
E685 has adequate space around it.
The free area should be no less than
600mm on either side of the unit‟s
access points. This must also include
the area for emergency dismount.
NOTE: Where equipment is placed
adjacent to each other, the free area
may be shared.
9. Keep fingers clear of pivot points
during both assembly and use as
indicated by the warning decals on the
main-frame.
10. Do not leave children alone to operate
the machine.
11. Use only the adjustment settings as
described in the instructions.
12. Never leave any adjustment devices
projecting from the unit.
13. WARNING: Injuries to health may result
from incorrect or excessive training.
KEEP THESE INSTRUCTIONS

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Assembly
Live area and Training area
Product Specifications
Product Class: SC
Note: Class SC crank training equipment is not suitable for high accuracy purposes
Braking System: Speed Independent
Product Net Weight: 78.12kg (172.23lb)
Product Gross Weight: 96.76kg (213.32lb)
Maximum Safe Operating Surface Area: 2690mm (105.91”) Length x 2010mm (79.13”) Width
Dimensions: 1490mm (58.66”) Length x 810mm (31.89”) Width x 1242mm (48.8”) Height
Maximum User Weight: 150kg (330lb)
Footprint:1940m x 1490mm or upright 1490mm x 810mm
Product Highlights
10 x Fluid Force
-massive range
Of resistance at
The turn of a lever
Auto-Level, Bluetooth
Monitor - real time power
in watts per repetition
Bi-directional rotation
for complete muscle
engagement
Fixed crank arm for
robust durability.
Compact footprint with
built-in transport wheels
for easy movement.
Wide footplates for optimum
power and stability driven
workouts from the ground up.
Instant step-on access
with nothing to adjust.
For indoor use

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E685 Box 1 & 2 Contents
Box 1 Contents Box 2 Contents
Item Qty Description Item Qty Description
1 1 Upper Main Frame 6 1 Multi-Wrench
2 1 Lower Main Frame 7 2 D Cell Batteries
3 1 Right Handle 8 1 Funnel and Hose
4 1 Left Handle 9 1 Water Treatment Tablets
51Shipping Plate 10 1 Assembly Instructions
Hardware KIT
11 2M12 x 130mm Bolt 17 1M8 Nyloc Nut
12 8M12 Washer 18 2M8 x 20mm French Screw
13 2M12 Nyloc Nut 19 2Crank Cap
14 2M8 x 15mm Bolt 20 16mm Allen Key
15 1M8 x 55 Bolt 21 110mm Allen Key
16 5M8 Washer 22 1 Crank Tool

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Assembly Instructions
ATTACH THE LOWER FRAME TO THE UPPER FRAME
a) Loosen the M12 Bolts[11], washers[12] and nuts[13],
Discard the shipping plate[5].
b) Place the Lower Frame [2] on a flat surface.
c) Lift the Upper Frame[1] carefully and insert slowly into the
Lower Frame‟s [2] Bracket.
120 FT-LBS
(163Nm)
SECURE UPPER AND LOWER FRAME
REQUIRED
Multi-Wrench[6]
4xM12x130mm Bolts [11]
8xM12 Washers [12]
4xM12 Nyloc Nuts[13]
10mm Hex Key [21]
a) Secure the Upper Frame to the Lower Frame using the
4xM12x130mm Bolt [11], 8xM12 Washers[12] and
M12 Nyloc Nuts [13]. (Do not tighten at this step)
REQUIRED
Multi-Wrench[6]
2xM12x130mm Bolts [11]
8xM12 Washers [12]
2xM12 Nyloc Nuts[13]
10mm Hex Key[21]

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Assembly Instructions
SECURE UPPER AND LOWER FRAME
Tightening the 4xM12x130mm [11] and M12 Nuloc Nut [13] with
the 10mm Hex Key[21] and Multi-Wrench[6]
REQUIRED
Multi-Wrench[6]
10mm Hex Key[21]
REQUIRED
Multi-Wrench[6]
2xM8x15mm Bolts [14]
2xM8 Washers [16]
Secure the Upper Frame to the Lower Frame using the
2xM8x15mm Bolt [14] and 2xM8 Washers[16].
140 FT-LBS
(190Nm)
240 FT-LBS
(325Nm)
SECURE UPPER AND LOWER FRAME

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Assembly Instructions
NOTE: Handle threads have a blue coating which will feel very tight when threaded
onto crank arm. This is a type of thread locker, which once in contact with
the crank arm will cause threads to activate. Note: Allow 15 minutes for
the thread locker to activate before first time use. Check pedal tightness
periodically thereafter with a 15mm wrench. DO NOT USE IF NOT TIGHT.
Attach Telescoping Tube to the Control Arm
REQUIRED
Multi-Wrench[6]
M8x55 Bolt[15]
3 x M8 Washers [16]
M8 Nyloc Nut [17]
6mm Allen Key [20]
USE CAUTION
WHEN RELEASING
GAS-SPRING KNOB
90 FT-LBS
(122Nm)
a) Attach the Telescoping Tube to the control arm and secure
with M8x55mm Bolts[15], 3x M8 Spring Washers[16] and
M8 Nyloc Nut[17].
REQUIRED
1 x Right Handle Kit [3]
1 x Left Handle Kit [4]
2 x M8x20 Screw [18]
6mm Allen Key [20]
Crank Tool [22]
a) Identify the Right and Left Handle Shafts. There is a „R‟ or „L‟
marked on each handle shaft. NOTE: Improper installation will
result in uneven handle adjustment.
b) Secure the M8x20 French Screw[18] onto the handle on each
side using the 6mm Allen Key [20]and Crank Tool [22]
200 FT-LBS
(271Nm)

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CAUTION
Use a drop cloth under
the tank when filling to
avoid damaging to floor or
carpet.
Do not fill past the
calibration mark as
indicated on the tank
level sticker or water
spillage may occur.
Tank Filling and Water Treatment
Operation Instructions
REQUIRED
Funnel and Hose[8]
a) Filling requires a large bucket (not supplied) and the
supplied water Funnel and Hose[8]. Filling will take
approximately 8 liters of water.
b) Open the Tank Plug on the back of tank and insert
hose (rotating the impeller slightly may be necessary
to allow the hose to pass). In areas where tap water
quality is known to be poor, F D F recommends the use
of distilled water.
c) Move the tank adjuster handle to level 10 and begin
filling. Do not fill the tank higher than the level
indicator on the front of the clear shell.
d) Once filling is complete follow the Water Treatment
schedule below.
INITIAL WATER TREATMENT
Add One Water Treatment Tablet per full tank. Do NOT, UNDER ANY CIRCUMSTANCE,
USE A WATER TREATMENT TABLET OTHER THAN THOSE SUPPLIED WITH YOUR UNIT.
Your unit purchase includes 4xWater Treatment Tablets, which is sufficient for several
years of use.
To purchase additional Water Treatment Tablets, please consult your nearest regional
dealer/distributor or check our website at www.firstdegreefitness.com
WARNING
Impeller blades are sharp!
Do not Place fingers in
tank to adjust impeller
position.
It is recommended to use
the end of the hose should
the impeller require
adjustment
NOTE
In areas where tap water
quality is known to be
poor, FDF recommends
the use of distilled water.
NOTE: For simple, fast and efficient filling and/or drainage of the Fluid Tank, we have a
battery operated pump (rechargeable via USB) available as an option. We recommend
this to any commercial facility, with multiple units, that has a need to drain and refill
Tanks from time to time. To purchase, contact your nearest First Degree Fitness
distributor or go to our website on www.firstdegreefitness.com for details.
Tank Plug

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CHANGING RESISTANCE LEVEL
Changing resistance on your E685 is simple.
The level of resistance is determined by the
level indicator located on the side of tank.
Level one indicates lightest resistance, level
ten represents heaviest resistance. The
tank‟s variable fluid resistance technology
ensures an instant catch and constant
resistance throughout the pedaling.
START CRANKING
a) Stand on the foot plates with feet shoulder width apart (feet, hips and shoulders
should be square to the machine).
b) Grip ergonomic handles comfortably and commence rotating the cranks forward or
backward.
c) Stand close enough so that when either arm is at its furthest point away from
you, your arm is comfortably extended and your shoulders are still square.
d) If you are seeking a „full body‟ workout, try applying pressure from your hips and
feet to engage a fully integrated crank.
e) To stop the crank action, gradually slow motion and apply tension in the opposite
direction.
LONG-TERM WATER TREATMENT
WARNING: DO NOT USE ANY OTHER WATER TREATMENT TABLET OTHER THAN THOSE
SUPPLIED WITH YOUR UNIT.
The amount of time between water treatments can vary greatly depending on your
unit‟s location and exposure to sunlight. Typically you can expect to treat your tank
water every 12-24 months. If water becomes discolored or shows signs of algae /
bacterial growth simply add one Water Treatment Tablet.
Operation Instructions

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Bluetooth Auto-Adjust Monitor
Auto Start: Commence exercise to activate.
Reset all values: Press and hold RESET button for 3 seconds.
Auto Power Down: Over 5 minutes. All values revert to zero after restart.
WARNING:
Heart rate monitoring systems may be inaccurate, Over exercising
may result in serious injury or death. If you feel faint stop exercising
immediately and seek professional medical advice.
NOTE: Heart Rate Chest Strap is sold separately.
BATTERY WARNING: To prevent batteries from leaking, remove them from the console if you plan on
not using the equipment for more then 30 days.
WATT: Measures peak power in watts, calculating the strength and acceleration provided to accurately
measure a user‟s power.
TRAINING DATA: Data gathered from each workout is displayed in a power curve and cumulative power
graph, enabling real-time comparisons for effective progressive training.
AUTO ADJUST LEVEL: Built in potentiometer automatically adjusts the Monitor‟s resistance level ac-
cording to the position of the Fluid Force Lever on the tank .
BLUETOOTH CONNECTIVITY: Each unit is fitted with the most advanced Monitor technology, enabling
Bluetooth connectivity with any compatible smart device. The Monitor will assist with effective training
progression, capturing and comparing data for the competitive individual. It is compatible with 3rd
party APP and Software Update via Bluetooth.
PULSE: Compatible with Polar H7, H10 Heart Rate Chest Strap.
CAL: Calories burned per hour at the current Watts. Shows total calories burned when exercise is
stopped.
WATT: Power measured in watts
WORK: Duration of exercise segment
LEVEL: Auto-level adjust to Fluid Force lever
REST: Duration of rest period
TIME: Auto start elapsed time.
POWER GRAPH: Press RESET to change display
from Power Curve to Cumulative Power Graph.

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Repeat for 3,4,5,6,7,8,9,10. Level 10
Press Reset.
Repeat the steps back to level 1.
Calibration is complete.
Press and hold 「RESET」and「REST」for 5 seconds.
Display will show “ Level 1“
Turn handle to Level 1.
Press Reset.
Display will now show Level 2.
Level 1 Calibration is complete.
Turn handle to Level 2.
Press Reset.
Display will now show Level 3.
Level 2 Calibration is complete.
Calibration Procedure

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Maintenance & Troubleshooting
To ensure maximum lifespan and optimal performance follow these steps:
1. Keep your E685 in a dry, clean climate controlled environment at room temperature.
2. Only treat water with FDF genuine Water Treatment Tablets. Refer to „water
treatment‟ section on page 11.
3. Periodically clean your machine with disinfectant, applied using a lint free cloth.
4. Wipe dust off the machine.
5. For information on how to service your machine visit
firstdegreefitness.com/support
For further information, manuals and warranty requests visit
www.firstdegreefitness.com/support
Problem Solution
Water changer color or becomes
cloudy.
Change Rower location to reduce direct
exposure to sunlight. Add Water Treatment
or change tank water as directed in the
Water Treatment section of this manual.
Consider using distilled water to refill tank.
I want to drain the Fluid Tank on my
E685.
It is recommended to take your unit
outdoors, open the Fill Plug, and lay unit on
its back to facilitate draining process.
For simple, fast and efficient filling and/or
drainage of the Fluid Tank, we have a battery
operated pump (rechargeable via USB)
available as an option. We recommend this
to any commercial facility, with multiple
units, that has a need to drain and refill
Tanks from time to time. To purchase,
contact your nearest First Degree Fitness
distributor or go to our website on
www.firstdegreefitness.com for details.
The Monitor display is erratic and
illuminates, but does not register with
movement.
It is possible that there is a loose connection.
Check that the Monitor lead is connected
properly to the unit. If connected properly
check sensor gap. Contact your local dealer if
this fails to address the problem.
The Monitor does not illuminate after
battery installation.
Replace/reinstall Batteries in correct position
and try again. If the LCD screen fails to
illuminate, try rotating the batteries slightly
in the Monitor.
If this fails, contact your local service center.
The Bluetooth Auto-Adjust Monitor
LEVEL is not synchronized with the tank
LEVEL
Bluetooth Auto-Adjust Monitor LEVEL needs
to be recalibrated. Please refer to
"Calibration Procedure" page 14 of this
manual.

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International Warranty
FULL COMMERCIAL USE
This product is designed and constructed for use in any Health Club / Fitness Studio application. FIRST
DEGREE FITNESS Limited warrants that the E685 Fluid Exercise (model E685), purchased from an au-
thorized agent and in its undamaged original packaging, is free from defects in materials and workman-
ship. FIRST DEGREE FITNESS Limited or its agent will, at their discretion, repair or replace parts that
become defective within the warranty period, subject to the specific inclusions and exclusions below.
Metal Frame –10 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace the Metal Main Frame of the Rower should it fail due to
any defect in materials or workmanship within 10 years of the original purchase. Warranty does not
apply to frame coating.
Polycarbonate Tank & Seals –5 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace the polycarbonate tank or seals should they fail due to any
defect in materials or workmanship within 5 years of the original purchase.
Mechanical Components (of a non-wearing nature) –2 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace any mechanical component should it fail due to any defect
in materials or workmanship within 2 years of the original purchase.
All Other Components (of a wearing nature) –2 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace any component should it fail due to any defect in materials
or workmanship within 2 years of the original purchase.
Specific Inclusions
Hand grip assemblies
All rubber components
Monitor & speed Sensor (excluding replaceable batteries)
All drive belts & chains
Crank arms
All pulleys, rollers & bearings
General Exclusions
Damage to the finish of any part of the machine
Damage due to neglect, abuse, incorrect assembly or use of the machine
Any charges for freight or customs clearance associated with the return or dispatch of parts
Any damage to or loss of goods during transport of any kind
Any labour cost associated with a warranty claim
General Conditions
 The serial number of the machine must be correctly registered with First Degree Fitness Limited or
one of its appointed distributors
 FIRST DEGREE FITNESS Limited reserve the right to examine any part where replacement is claimed
under warranty
 Warranty period applies only to the original purchaser from the date of purchase and is not
transferable
 The product must be returned to your place of purchase in original packaging with
transportation, insurance and associated charges paid for by you and risk of loss or damage
assumed by you
 FIRST DEGREE FITNESS makes no other warranties except as stated here and expressly disclaims
all warranties not stated in this warranty. Neither FIRST DEGREE FITNESS nor its associates shall
be responsible for incidental or consequential damages
 Manufacturer's warranty automatically commences upon sale of the product to end user or upon the
expiration of one (1) year from month of manufacture, whichever occurs first

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CONTACT US
For customer support please visit
firstdegreefitness.com/support
TAIWAN
T: [phone]
764 Chung Shan South Rd
Yangmei Taoyuan
Taiwan R.O.C.