First Degree Fitness E350 User manual

USER GUIDE
E350

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Introduction
Congratulations on your purchase of Rower.
FIRST DEGREE FITNESS is proud to present the Rower as a full commercial use
product featuring patented Adjustable Fluid Resistance.
Follow all instructions carefully for correct assembly, Tank filling, water treatment,
service and safety.
Access to our world-wide distributor and service network is available at
www.firstdegreefitness.com
Check contents of Box 1 and Box 2 to ensure all parts are present and correct
prior to assembly.
CAUTION
Training with the Rower
1. As with any piece of fitness equipment, consult a physician before beginning your
Rower exercise program.
2. Follow instructions provided in this manual for correct foot position and basic
rowing techniques.
3. For more detailed rowing techniques, please refer to our international
website at www.firstdegreefitness.com
1. Keep hands and Ringers away from moving parts, as indicated in this manual.
2. The Rower can stand vertically for storage. Make sure a secure location is
chosen, such as the corner of a room or against a wall on an even, secure surface.

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Contents
Safety ................................................................................... 5
Assembly .............................................................................. 7
Box 1 & 2 Contents ........................................................................8
Assembly Instructions ................................................................9
Operating Instructions .......................................................... 15
Bluetooth Auto-Adjust Monitor .............................................. 18
Console and APP Connectivity ................................................ 19
Calibration Procedure ........................................................... 20
Maintenance 21
Troubleshooting .................................................................... 22
Replacing the Rower Bungee Shock cord 23
International Warranty .......................................................... 26

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Safety
Safety Information
• Before using this product, it is essential to read this ENTIRE operation manual and ALL
instructions. The Rower is intended for use solely in the manner described in this
manual.
• UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT
• As with any piece of fitness equipment, consult a physician before beginning your Rower
exercise program.
• Please be aware that any fitness regiment, before being undertaken, is best preceded by
a physical checkup from a certified physician.
• Injuries to health may result from incorrect or excessive training.
• WARNING Heart rate monitoring systems may be inaccurate. Over exercise may
result in serious injury or death. If you feel faint, stop exercising immediately.
• Stop the machine immediately if any signs of excessive wearing is present on the Belts,
Pulleys and Bungee cords. Do not use unit until said parts are repaired or replaced.
• Do not allow children unattended access to the machine.
• The Rower can stand vertically for storage. When doing so, please follow the instructions
given in the manual.
• Please keep hands away from moving parts, as indicated by the warning label on the Main
Frame of your machine.
• If any of the adjustment devices are left projecting, they could interfere with the user’s
movement.
• Do not store in freezing conditions with water in the Tank as it can expand and crack the
components.
Installation
• Place on a stable, flat surface in a horizontal position during use for maximum stability.
• Check all Belts, Pulleys and Bungee cords regularly for signs of wear, and replace if
needed.
• Check regularly and follow all instructions for maintenance as specified in this manual.
• Replace immediately any defective parts and do not operate unit until all repairs are
complete.

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Safety
Proper Usage
• Do not use any equipment in any way other than designed or intended by the
manufacturer. It is imperative that FIRST DEGREE FITNESS equipment is used
properly to avoid injury.
• Injuries may result if exercising improperly or excessively. It is recommended that all
individuals consult a physician prior to commencing an exercise program. If at any time
during exercise you feel faint, dizzy or experience pain, STOP EXERCISING and consult
your physician.
• Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts
to avoid injury.
• Follow instructions provided in this manual for correct foot position and basic rowing
techniques.
• For more detailed rowing techniques, please refer to our International website
www.firstdegreefitness.com
Inspection
• DO NOT use or permit use of any equipment that is damaged and/or has worn or broken
parts. For all FIRST DEGREE FITNESS equipment use only replacement parts supplied by
FIRST DEGREE FITNESS.
• Cables and Belts pose an extreme liability if used when frayed. Always replace any cable
or Belt at first sign of wear (consult FIRST DEGREE FITNESS if uncertain).
• EQUIPMENT MAINTENANCE - Preventative maintenance is the key to smooth operating
equipment as well as to keep your liability to a minimum. Equipment needs to be
inspected at regular intervals.
• Ensure that any person(s) making adjustments or performing maintenance or repair of
any kind is qualified to do so.
• DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APPROVED FOR USE WITH THE
FIRST DEGREE FITNESS EQUIPMENT WHICH APPEARS TO BE DAMAGED OR WORN.
• Check all Belts, Pulleys and Bungee cords regularly for signs of wear, and replace if needed.
• Check regularly and follow all instructions for maintenance as specified in this manual.
• Replace immediately any defective parts and do not operate unit until all repairs are
complete.
Operating Warnings
• Keep children away from the equipment. Parents or others supervising children must
provide close supervision of children if the equipment is used in the presence of children.
• Do not allow users to wear loose fitting clothing or jewelry while using equipment. It is
also recommended to have users secure long hair back and up to avoid contact with
moving parts.
• All bystanders must stay clear of all users, moving parts and attached accessories and
components while machine is in operation.
•
WARNING Do not insert Ringers into Tank!
• CAUTION After rowing exercise, please allow the unit to sit for 5 minutes before
standing it up for storage.
• CAUTION Do not fill past the calibration mark as indicated on the Tank level sticker
or water spillage can occur.
• WARNING Never operate this Rower without feet properly secured in Footstraps,
or without the sliding portion of the Slider Footplate locked into position!

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Assembly
Live area and Training area
Note: Rower is not suitable for therapeutic purposes.
The live area shall be not less than 60cm ( 23.62” )greater than the training area in the directions from
which the equipment is accessed. The live area must also include the area for emergency dismount.
Product Highlights
Product Specifications
Product Class: SC
Braking System: Speed Independent
Product Net Weight: 50kg (110.23lb )
Product Gross Weight: 60kg (132.28lb )
Minimum Safe Operating Surface Area: 332cm ( 130.71” ) Length x 201cm ( 79.13” ) Width
Dimensions: 2120mm ( 83.46” ) Length x 810mm ( 31.89” ) Width x 1015mm ( 39.96” ) Height
Maximum User Weight: 150kg ( 330lb )
Compact Footprint: 2720mm x 1410mm or upright 1015mm x 810mm
Transport
Wheels
10 x fluid Force
-massive range
Of resistance at
The turn of a lever Office Chair
Height
Extra Long
Frame
Textured Finish to
Prevent Slipping
Advanced
Heel Capture
Auto-level, Bluetooth
monitor - real time
power in watts per
repetition
Air Glide
Seat Rollers
Ergonomic
Handle Design

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Box 1 & 2 Contents
Box 1 Contents
Item Qty. Description Item Qty. Description
1 1 Upper Frame and Tank 6 1 Rower Seat
2 2 Left/Right Seat Rail 7 1 Rear Leg
3 1 Lower Main Frame 8 1 S-Bend
4 2 Transport Assembly 9 1 Siphon
5 1 Footplate 10 1 USER GUIDE
Hardware KIT
11 12 M6x20mm Bolt 19 2 M10 Nyloc Nut
12 8 M10x47.5mm Bolt 20 1 4mm Allen Key
13 1 M10x80mm Bolt 21 1 6mm Allen Key
14 3 M10x90mm Bolt 22 1 8mm Allen Key
15 1 M10x180mm Bolt 23 1 Multi-Tool
16 12 M6 Washers 24 2 D Cell Duracell Battery
17 3 M10 Spring Washers 25 1 Touch Up Paint
18 15 M10 Washers 26 4 Water Treatment Tablet
Box 2 Contents

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Assembly Instructions
STEP 1 Installing the Rower Monitor
CAUTION
Do not over tighten.
The Monitor needs to be
adjustable for different
viewing angles.
a) Remove M10x60 Bolt and M10 Dome Nut.
b) Attach the Rower Monitor to the Monitor Stalk using the
M10x60 Bolt and M10 Dome Nut.
c) Locate the Heart Rate and Speed Sensor Wires as shown.
d) Connect the Heart Rate and Sensor Wires.
e) Push the wiring inside the rear of the console as shown.
REQUIRED
M10x60 Bolt
M10 Dome Nut
M10x60 Bolt
M10 Dome Nut
Speed
Sensor
wire
Heart
Rate
Wire

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Assembly Instructions
c) Install left and right side Bolts ( 2x M10x90mm Bolts
[14], 2x M10 Washers[18] and 2x M10 Spring Washers
[17]). Tighten all three.
STEP 2 Attaching Upper/Lower Frame
a) Remove contents from box, and lay Upper Main Frame
[1] on its back. Tilt slightly to one side and allow
Transport Wheels[4] to drop into position. Secure with
M8x35mm Bolts and M8 Washer. Repeat on opposite
side.
Transport Wheel
M8x35mm Bolt
M8 Washer
1
REQUIRED
Main Frame [1]
Transport Wheels [4]
2 x M8x35mm Bolt
2 x M8 Washer
b) Attach Lower Frame to Upper Frame with center Bolt
(M10x90mm Bolt[14], M10 Washer[18] and M10
Spring Washer[17]) but Do not tighten.
REQUIRED
3 x M10x90mm Bolt [14]
3 x M10 Spring Washers [17]
3 x M10 Washer [18]
WARNING
Do not attempt to stand
Rower until Footplate is
attached.
See following page for
details
M10x90mm Bolt
M10x90mm Bolt
M10 Spring Washer
M10 Washer
Lower Frame
Upper Frame
M10 Washer
M10 Spring
Washer

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Assembly Instructions
REQUIRED
M10x180mm Bolt [15]
2 x M10 Washer [18]
M10 Nyloc Nut [19]
a) Attach the Footplate to the Main Frame (M10x180mm
Bolt[15], M10 Nyloc Nut[19] and 2x M10 Washers[18]).
WARNING
Keep hands clear of pivoting
parts during assembly.
b) Attach the Left/Right Seat Rails[2] to the Footplate[5]
using 4x M10x47.5mm Bolts[12], 4x M6x20mm Bolts[11],
4x M10 Washers[18] and 4x M6 Washers[16].
Note: Once Footplate is secured, the assembly can be continued
from this position for added stability.
M10 Washer
Bolt Assembly Close Up
M10x47.5mm Bolt
M6 Washers
M6x20mm Bolt
STEP 3 Attaching Footplate and Seat Rails
CAUTION
The Footplate is heavy, FDF
recommends two people for
this section of assembly.
M10 Nyloc Nut
M10 Washer
M10x180mm Bolt
M10 Washer
REQUIRED
Left/Right Seat Rails [2]
Footplate [5]
4 x M6x20mm Bolts [11]
4 x M10x47.5mm Bolts [12]
4 x M6 Washer [16]
4 x M10 Washer [18]

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Assembly Instructions
STEP 4 Assemble Rower Seat
a) Install the Rower Seat onto the Rower Frame using
4 x M6x20mm Bolts[11] and 4 x M6 Washers[16].
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3
6
b) Slide the assembled Seat Rails[2] facing in the direction of
the arrow in the above graphic. The Seat indentation must
be towards the rear of the Rower.
REQUIRED
Rower Seat
4 x M6x20mm Bolts [11]
4 x M6 Washers [16]
Note: Finished Rower Seat must be mounted exactly as shown,
resembling shape of the letter ‘Z’.
CAUTION
The Rower Seat[6] is heavy.
Use both hands and keep
Ringers clear of the Rower
channels when guiding the
Seat down the Seat Rails.
Rower Seat
Rower Seat Frame
M6 Washer
M6x20mm Bolt
Indentation

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Assembly Instructions
b) Install all M10x47.5mm Bolts[12] and M10 Washers
[18] first from the outside to hold the Rear Leg[7] in
position.
9
3
6
REQUIRED
Rear Leg [7]
4 x M6x20mm Bolts [11]
4 x M10x47.5mm Bolts [12]
4 x M6 Washers [16]
4 x M10 Washers [18]
STEP 5 Install Rear Leg
a) Mount the Rear Leg[7] onto the Seat Rails[2] and secure
as shown.
c) Secure the Rear Leg from the inside with the M6x20mm
Bolts[11] and M6 Washers[16].
Rear Leg

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Assembly Instructions
STEP 6 Installing S-Bend and Frame Tensioning Bolt
a) Carefully lower the Rower to its normal operating
position to complete assembly with S-Bend
installation and Frame Tensioning Bolt.
Install rear of S-Bend[8] onto the Upper Frame
using M10x80mm Bolt[11], M10 Nyloc Nut[17]
and 2x M10 Washers[16].
b) Tilt Upper Frame slightly forward and secure
front of S-Bend to Footplate using M10x15mm
Bolt and M10 Washer.
(Note: M10x15mm Bolt and M10 Washer are
pre-installed on the S-Bend for your convenience)
c) Install the Frame Tensioning Bolt and tighten as
far as it can go. This will pretension the frame to
the proper position and complete the assembly.
c)
b)
a)
REQUIRED
S-Bend [8]
M10x80mm Bolt [13]
2 x M10 Washers [18]
M10 Nyloc Nut [19]
M10x80mm Bolt
M10 Washer a)
M10 Nyloc Nut
M10 Washer b)
M10x15mm
Bolt
c)

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Operation Instructions
a) Filling requires a large bucket (not Supplied) and the supplied
water Siphon[25]. Filling will take approximately 7.6 liters of
water.
b) Open the Butterfly Tank Plug on the back of the Tank and
insert hose (rotating the impeller slightly may be necessary to
allow the hose to pass). Note: In areas where tap water
quality is known to be poor, FDF recommends the use of
distilled water.
c) Move the Tank Adjuster Handle to Level 10 and begin filling.
Note: Do not fill past the calibration mark indicated on the
Tank.
d) Once filling is complete, follow the water treatment procedure
below.
REQUIRED
Siphon [25]
Tank Filling and Water Treatment
INITIAL WATER TREATMENT
Add One Water Treatment Tablet per full Tank. Do NOT, UNDER ANY CIRCUMSTANCE,
USE A WATER TREATMENT TABLET OTHER THAN THOSE SUPPLIED WITH YOUR UNIT.
Your unit purchase includes 4xWater Treatment Tablets, which is sufficient for several
years of use.
To purchase additional Water Treatment Tablets, please consult your nearest regional
dealer/distributor or check our website at www.firstdegreefitness.com
NOTE: For simple, fast and efficient filling and/or drainage of the Tank, we have a battery
operated pump (rechargeable via USB) available as an option. We recommend this to
any commercial facility, with multiple units, that has a need to drain and refill Tanks
from time to time. To purchase, contact your nearest First Degree Fitness distributor
or go to our website on www.firstdegreefitness.com for details.
CAUTION
Use a drop cloth under
the Tank when filling to
avoid damaging to floor
or carpet.
Do not fill past the
calibration mark as
indicated on the Tank
level sticker or water
spillage may occur.
WARNING
Impeller blades are sharp!
Do not place Ringers in
Tank to adjust impeller
position.
It is recommended to use
the end of the hose should
the impeller require
adjustment
CAUTION
In areas where tap water
quality is known to be
poor, FDF recommends
the use of distilled water.
Note: The Lower Tank Plug is permanently sealed
Butterfly Tank Plug
Siphon

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Operation Instructions
CHANGING RESISTANCE LEVEL
Changing resistance on your Rower is simple. The
level of resistance is determined by the Level
Indicator located on the front of the Tank. Level one
indicates lightest resistance, level ten represents
heaviest resistance. The Tank’s variable fluid
resistance technology ensures an instant catch and
constant resistance throughout the movement.
Your Rower Monitor will automatically adjust to the
resistance level selected on the Tank. Allow three to
four seconds after adjusting resistance handle for
the correct resistance level to be achieved.
CAUTION: It is strongly recommended that a drop cloth be used under the Tank whenever the Tank
Plug is opened for water treatment.
LONG-TERM WATER TREATMENT
WARNING: DO NOT USE ANY OTHER WATER TREATMENT TABLET OTHER THAN THOSE SUPPLIED WITH YOUR UNIT.
The amount of time between water treatments can vary greatly depending on your unit’s
location and exposure to sunlight. Typically you can expect to treat your Tank water every
12-24 months. If water becomes discolored or shows signs of algae / bacterial growth
simply add one Water Treatment Tablet.
Adjust Footplates
The Slider Footplate accommodates most
foot sizes, and is designed to keep your
feet securely in place as you row.
TO ADJUST:
Lift the top of the Footplate from the
mounting peg and slide vertically between
1-6 to suit your foot length. Secure by
hooking the Footplate back onto the
mounting peg and pushing down firmly to
lock it into position. Place feet on the foot
plates and tighten the foot straps to
ensure your feet sit firmly against the heel
captures.
Note: The heel capture should bend to allow
your foot to pivot naturally as you row.
Foot strap
Mounting Pegs
Slide
WARNING: Never operate this Rower without feet properly secured in Footstraps,
or without the sliding portion of the Slider Footplate locked into position!

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Operation Instructions
Start Rowing
There are six phases to completing a rowing stroke
1. Sit with straight legs and back, leaning forward slightly at the hips with arms out
straight and hands level with the lower ribs. Swing back.
2. Legs and back straight, leaning slightly forward from the hips, arms out in front.
Lean and slide forward.
Note: Hands should now be around your knees, keeping legs straight.
3. Legs come forward, aiming to get the shins vertical. Back is still straight, and
posture leaning slightly forward with arms still out front. Now drive hard, this is
the CATCH.
4. Knees partially straightened so Seat is now at mid-point of travel, back and arms
still straight. Maintain the stroke.
5. Knees are nearly straight, back is still straight but now leaning slightly back from
the hips. Arms straight. Now squeeze through.
6. Legs now fully extended. Back straight and leaning slightly back, now pull with the
arms so they are close to the chest, forearms horizontal and elbows close in to
the rib cage. This is the FINISH.
For more information on correct rowing technique and workout tips visit our website
www.firstdegreefitness.com/indoor-rowing-technique
CAUTION Always consult a doctor before beginning an exercise program.
Stop immediately if you feel faint or dizzy.

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Bluetooth Auto-Adjust Monitor
Heart rate monitoring systems may be inaccurate, Over exercising
may result in serious injury or death. If you feel faint stop exercising
immediately and seek professional medical advice.
NOTE: Heart Rate Receiver Kit and Chest Strap is sold separately.
WATT: Measures peak power in watts, calculating the strength and acceleration provided to accurately
measure a user’s power.
TRAINING DATA: Data gathered from each workout is displayed in a power curve and cumulative power
graph, enabling real-time comparisons for effective progressive training.
AUTO ADJUST LEVEL: Built in potentiometer automatically adjusts the monitor’s resistance level
according to the position of the Adjuster Knob on the tank .
BLUETOOTH CONNECTIVITY: Each Rower is fitted with the most advanced console technology, enabling
Bluetooth connectivity with any compatible smart device. Designed to integrate with rowing and fitness
apps, the console will assist with effective training progression, capturing and comparing data for the
competitive individual. (Including FDF Rowing APP available via FDF Website)
Auto Start: Commence exercise to activate.
Reset all values: Press and hold RESET button for 3 seconds.
Auto Power Down: Over 5 minutes. All values revert to zero after restart.
CAL: Calories burned per hour at the current Watts. Shows total calories burned when exercise is
stopped.
PULSE: Updated every two seconds. Compatible with Polar Heart Rate Receiver and Transmitter
Chest Strap.
TIME: Auto start elapsed time.
500M TIME: Time to row 500 meters.
WATT: Unit of power updated per rowing stroke.
POWER GRAPH: Press RESET to change display
from Power Curve to Cumulative Power Graph.
SPM: Strokes per minute updated each stroke.
LEVEL: Auto-level adjust to the Adjuster Knob
on the tank .
DISTANCE: Updated every second.

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Requires Heart Rate Receiver Kit and Heart Rate Chest Strap in order to
display Heart Rate Function.
Console and APP Connectivity
Download the FluidRower App for IOS and
Android.
Download Link below:
IOS:
https://itunes.apple.com/tw/app/fluidrower/
id1449683562?mt=8
Android:
https://play.google.com/store/apps/details?
id=com.firstdegreefitness.fluidworkout
Hold UP and DOWN buttons together for 5 seconds to initiate Bluetooth
function.
Open APP and connect.
Demo Video: https://drive.google.com/file/
d/1uE1U5kXwawropkinD_hVAAWAOesDhnwH/view?usp=sharing