First Degree Fitness FR-316 User manual

USER GUIDE
FR-316
VX-2

2
Safety
Safety Information
• Before using this product, it is essential to read this ENTIRE operation manual and ALL
instructions. The Rower is intended for use solely in the manner described in this
manual.
• UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT
• As with any piece of fitness equipment, consult a physician before beginning your
Rower exercise program.
• Please be aware that any fitness regiment, before being undertaken, is best preceded
by a physical checkup from a certified physician.
• Injuries to health may result from incorrect or excessive training.
• WARNING Heart rate monitoring systems may be inaccurate. Over exercise may
result in serious injury or death. If you feel faint, stop exercising immediately.
• Stop the machine immediately if any signs of excessive wearing is present on the belts,
pulleys and bungee cords. Do not use unit until said parts are repaired or replaced.
• Do not allow children unattended access to the machine.
• The Rower can stand vertically for storage. When doing so, please follow the
instructions given in the manual.
• Please keep hands away from moving parts, as indicated by the warning label on the
mainframe of your machine.
• If any of the adjustment devices are left projecting, they could interfere with the
user’s movement.
• Do not store in freezing conditions with water in the tank as it can expand and crack
the components.
Installation
• Place on a stable, flat surface in a horizontal position during use for maximum
stability.
• Check all belts, pulleys and bungee cords regularly for signs of wear, and replace if
needed.
• Check regularly and follow all instructions for maintenance as specified in this manual.
• Replace immediately any defective parts and do not operate unit until all repairs are
complete.

3
Safety
Proper Usage
• Do not use any equipment in any way other than designed or intended by the
manufacturer. It is imperative that FIRST DEGREE FITNESS equipment is used
properly to avoid injury.
• Injuries may result if exercising improperly or excessively. It is recommended that all
individuals consult a physician prior to commencing an exercise program. If at any time
during exercise you feel faint, dizzy or experience pain, STOP EXERCISING and consult
your physician.
• Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts
to avoid injury.
• Follow instructions provided in this manual for correct foot position and basic rowing
techniques.
• For more detailed rowing techniques, please refer to our International website
www.firstdegreefitness.com
Inspection
• DO NOT use or permit use of any equipment that is damaged and/or has worn or broken
parts. For all FIRST DEGREE FITNESS equipment use only replacement parts supplied by
FIRST DEGREE FITNESS.
• Cables and belts pose an extreme liability if used when frayed. Always replace any cable
or belt at first sign of wear (consult FIRST DEGREE FITNESS if uncertain).
• EQUIPMENT MAINTENANCE - Preventative maintenance is the key to smooth operating
equipment as well as to keep your liability to a minimum. Equipment needs to be
inspected at regular intervals.
• Ensure that any person(s) making adjustments or performing maintenance or repair of
any kind is qualified to do so.
• DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APPROVED FOR USE WITH THE
FIRST DEGREE FITNESS EQUIPMENT WHICH APPEARS TO BE DAMAGED OR WORN.
• Check all belts, pulleys and bungee cords regularly for signs of wear, and replace if needed.
• Check regularly and follow all instructions for maintenance as specified in this manual.
• Replace immediately any defective parts and do not operate unit until all repairs are
complete.
Operating Warnings
• Keep children away from the equipment. Parents or others supervising children must
provide close supervision of children if the equipment is used in the presence of children.
• Do not allow users to wear loose fitting clothing or jewelry while using equipment. It is
also recommended to have users secure long hair back and up to avoid contact with
moving parts.
• All bystanders must stay clear of all users, moving parts and attached accessories and
components while machine is in operation.
•
WARNING Do not insert fingers into tank!
• CAUTION After rowing exercise, please allow the unit to sit for 5 minutes before
standing it up for storage.
• CAUTION Do not fill past the calibration mark as indicated on the tank level sticker
or water spillage can occur.
• WARNING Never operate this rower without feet properly secured in Footstraps,
or without the sliding portion of the Slider Footplate locked into position!

4
Contents
Assembly - FR-E316................................................................ 5
FR-E316 / S6 Box 1 & 2 Contents..................................................6
Assembly - VX-2..............................................................................7
VX-2 Box 1 & 2 Contents.............................................................8
Assembly Instructions - FR-E316 ................................................9
Assembly Instructions - VX-3 ....................................................14
Operating Instructions .......................................................... 21
Using the First Degree Fitness USB Interface ............................ 25
Maintenance ............................................................................... 26
Troubleshooting..................................................................... 27
Bungee Cord Replacement. Dealer Assistance Required ............. 28
International Warranty........................................................... 31

5
Assembly - FR-E316
Live area and Training area
Note: Rower is not suitable for therapeutic purposes.
The live area shall be not less than 600mm ( 23.62” )greater than the training area in the directions from
which the equipment is accessed. The live area must also include the area for emergency dismount.
Product Highlights
Product Specifications
Product Class: SC
Braking System: Speed Independent
Product Net Weight: 50kg (110.23lb )
Product Gross Weight: 60kg (132.28lb )
Minimum Safe Operating Surface Area: 332cm ( 130.71” ) Length x 201cm ( 79.13” ) Width
Dimensions: 2120mm ( 83.46” ) Length x 810mm ( 31.89” ) Width x 1015mm ( 39.96” ) Height
Maximum User Weight: 150kg ( 330lb )
Compact Footprint: 2720mm x 1410mm or upright 1015mm x 810mm
Transport
Wheels
Integrated
Performance
Monitor
Office Chair
Height
Extra Long
Frame
Textured Finish to
Prevent Slipping
Advanced
Heel Capture
Patented Twin
Tank Design
Air Glide
Seat Roll-
Ergonomic
Handle Design

6
Box 1 Contents
Item Qty. Description Item Qty. Description
1 1 Upper Frame and Tank 14 12 M6 Washers
2 2 Left/Right Seat Rail 15 3 M10 Spring Washers
3 1 Lower Mainframe 16 15 M10 Washers
4 2 Transport Assembly 17 2 M10 Nylock Nut
5 1 Footplate 18 1 4mm Allen Key
6 1 Rower Seat 19 1 6mm Allen Key
7 1 Rear Leg 20 1 8mm Allen Key
8 1 S-Bend 21 1 Multi-Tool
9 12 M6x20mm Bolt 22 2 AA Duracell Battery
10 8 M10x47.5mm Bolt 23 1 Touch Up Paint
11 1 M10x80mm Bolt 24 4 Water Treatment Tablet
12 3 M10x90mm Bolt 25 1 Siphon
13 1 M10x180mm Bolt 26 1 USER GUIDE
Box 2 Contents
FR-E316 / S6 Box 1 & 2 Contents

7
Assembly - VX-2
Live area and Training area
Note: Rower is not suitable for therapeutic purposes.
The live area shall be not less than 600mm ( 23.62” )greater than the training area in the directions from
which the equipment is accessed. The live area must also include the area for emergency dismount.
Product Highlights
Product Specifications
Product Class: SC
Braking System: Speed Independent
Product Net Weight: 49.5kg (109.13lb )
Product Gross Weight: 60.4kg (130.95lb )
Minimum Safe Operating Surface Area: 3250mm ( 127.95” ) Length x 2010mm ( 79.13” ) Width
Dimensions: 2050mm ( 80.71” ) Length x 810mm ( 31.89” ) Width x 1005mm ( 39.57” ) Height
Maximum User Weight: 150kg ( 330lb )
Compact Footprint: 2650mm x 1410mm or upright 1005mm x 810mm
Transport
Wheels
Integrated
Performance
Monitor
Office Chair
Height
Extra Long
Frame
Textured Finish to
Prevent Slipping
Advanced
Heel Capture
Patented Twin
Tank Design
Air Glide
Seat Rollers
Ergonomic
Handle Design

8
VX-2 Box 1 & 2 Contents
Box 1 Contents Box 2 Contents
Item Qty. Description Item Qty. Description
1 1 Upper Mainframe 16 2 M10x170mm Bolt
2 2 Left/Right Seat Rail 17 4 M10 Nyloc Nut
3 1 Lower Mainframe 18 12 M6 Washer
4 1 Frame Tension Cable 19 4 M10 Plastic Washer
5 1 Footplate 20 15 M10 Washer
6 1 Rower Seat 21 2 M10 Curved Washer
7 1 Rear Leg 22 1 4mm Allen Key
8 1 S-Bend 23 1 6mm Allen Key
9 1 Multi-Tool 24 1 8mm Allen Key
10 12 M6x20mm Bolt 25 1 Siphon
11 1 M10x40mm Bolt 26 4 Water Treatment Tablet
12 8 M10x47.5mm Bolt 27 2 AA Duracell Battery
13 1 M10x65mm Bolt 28 1 Touch Up Paint
14 1 M10x80mm Bolt 29 1 USER GUIDE
15 2 M10x140mm Bolt

9
Assembly Instructions - FR-316
STEP 1 Installing the Rower Monitor
CAUTION
Do not over tighten.
The Monitor needs to be
adjustable for different
viewing angles.
a) Remove M10x60 Bolt and M10 Dome Nut.
b) Attach the Rower Monitor to the Computer Stalk using the
M10x60 Bolt and M10 Dome Nut.
c) Locate the Heart Rate and Speed Sensor Wires as shown.
d) Connect the Heart Rate and Sensor Wires.
e) Push the wiring inside the rear of the console as shown
REQUIRED
M10x60 Bolt
M10 Dome Nut
M10x60 Bolt
M10 Dome Nut
Speed
Sensor
wire
Heart
Rate
Wire

10
Assembly Instructions - FR-316
c) Install left and right side bolts ( 2x M10x90mm Bolts
[12], 2x M10 Washers[16] and 2x M10 Spring Washers
[15]) . Tighten all three.
STEP 2 Attaching Upper/Lower Frame—FR-E316 / S6
a) Remove contents from box, and lay Upper Mainframe[1]
on its back. Tilt slightly to one side and allow Transport
Wheels[3] to drop into position. Secure with M8x35mm
Bolts and M8 Washer. Repeat on opposite side.
Transport Wheel
M8x35mm Bolt
M8 Washer
1
REQUIRED
Mainframe [1]
Transport Wheels [3]
2 x M10x35mm Bolt
2 x M8 Washer
b) Attach Lower Frame to Upper Frame with center bolt
(M10x90mm Bolt[12], M10 Washer[16] and M10
Spring Washer[15]) but Do not tighten.
REQUIRED
3 x M10x90mm Bolt [12]
3 x M10 Spring Washers [15]
3 x M10 Washer [16]
WARNING
Do not attempt to stand
rower until footplate is
attached.
See following page for
details
M10x90mm Bolt
M10x90mm Bolt
M10 Spring Washer
M10 Washer
Lower Frame
Upper Frame
M10 Washer
M10 Spring
Washer

11
REQUIRED
M10x180mm Bolt [13]
2 x M10 Washer [16]
M10 Nyloc Nut [17]
Assembly Instructions - FR-316
a) Attach the Footplate to the Mainframe (M10x180mm
Bolt[13], M10 Nyloc Nut[17] and 2x M10 Washers[16]).
WARNING
Keep hands clear of pivoting
parts during assembly.
b) Attach the Left/Right Seat Rails[2] to the Footplate[5]
using 4x M10x47.5mm Bolts[10], 4x M6x20mm Bolts[9],
4x M10 Washers[16] and 4x M6 Washers[14].
Note: Once Footplate is secured, the assembly can be continued
from this position for added stability.
M10 Washer
Bolt Assembly Close Up
M10x47.5mm Bolt
M6 Washers
M6x20mm Bolt
STEP 3 Attaching Footplate and Seat Rails—FR-E316 / S6
CAUTION
The Footplate is heavy, FDF
recommends two people for
this section of assembly.
M10 Nyloc Nut
M10 Washer
M10x180mm Bolt
M10 Washer
REQUIRED
Left/Right Seat Rails [2]
Footplate [5]
4 x M6x20mm Bolts [9]
4 x M10x47.5mm Bolts [10]
4 x M6 Washer [14]
4 x M10 Washer [16]

12
Assembly Instructions –FR-316
STEP 4 Assemble Rower Seat
a) Install the Rower Seat onto the Rower Frame using
4 x M6x20mm Bolts[9] and 4 x M6 Washers[14].
9
3
6
b) Slide the assembled Seat Rails[2] facing in the direction of
the arrow in the above graphic. The seat indentation must
be towards the rear of the rower.
REQUIRED
Rower Seat
4 x M6x20mm Bolts [9]
4 x M6 Washers [14]
Note: Finished rower seat must be mounted exactly as shown,
resembling shape of the letter ‘Z’.
CAUTION
The rower seat[6] is heavy.
Use both hands and keep
fingers clear of the rower
channels when guiding the
seat down the seat rails.
Rower Seat
Rower Seat Frame
M6 Washer
M6x20mm Bolt
Indentation

13
b) Install all M10x47.5mm Bolts[10] and M10 Washers
[16] first from the outside to hold the Rear Leg[7] in
position.
Assembly Instructions- FR-316
9
3
6
REQUIRED
Rear Leg [7]
4 x M6x20mm Bolts [9]
4 x M10x47.5mm Bolts [10]
4 x M6 Washers [14]
4 x M10 Washers [16]
STEP 5 Install Rear Leg
a) Mount the Rear Leg[7] onto the Seat Rails[2] and secure
as shown.
c) Secure the Rear Leg from the inside with the M6x20mm
Bolts[9] and M6 Washers[14].
Rear Leg

14
Assembly Instructions –FR-316
STEP 6 Installing S-Bend and Frame Tensioning Bolt —FR-E316 / S6
a) Carefully lower the rower to its normal operating
position to complete assembly with S-Bend
installation and Frame Tensioning Bolt.
Install rear of S-Bend[8] onto the Upper Frame
using M10x80mm Bolt[11], M10 Nyloc Nut[17]
and 2x M10 Washers[16].
b) Tilt Upper Frame slightly forward and secure
front of S-Bend to Footplate using M10x15mm
Bolt and M10 Washer.
(Note: M10x15mm Bolt and M10 Washer are
pre-installed on the S-Bend for your convenience)
c) Install the Frame Tensioning Bolt and tighten as
far as it can go. This will pretension the frame to
the proper position and complete the assembly.
c)
b)
a)
REQUIRED
S-Bend [8]
M10x80mm Bolt [11]
2 x M10 Washers [16]
M10 Nyloc Nut [17]
M10x80mm Bolt
M10 Washer a)
M10 Nyloc Nut
M10 Washer b)
M10x15mm
Bolt
c)

15
M10x140mm Bolt
M10 Curved Washer
Assembly Instructions - VX-2
STEP 1 Attaching Upper/Lower Frame—VX-2
CAUTION
The Curved Washers can
damage paint if not lying
flush against oval tube when
tightened. Use care when
securing.
a) Open box and remove contents. Lie Upper Frame[1] on
it’s back as shown here. In the bolt pack, locate
2 x M10x140mm Bolts[15] and M10 Curved Washers[21]
along with M10x65mm Bolt[13] and M10 Washer[20].
Connect the Lower Frame[3] to Upper using M10x140mm
Bolts first and do not tighten before installing the third
M10x65mm Bolt as shown lower right.
b) 2 x M10x140mm Bolts[15] and 2 x M10 Curved Washers
[21]. Do not tighten.
2
1
12
REQUIRED
Upper Mainframe [1]
Lower Frame [3]
M10x65mm Bolt [13]
2 x M10x140 Bolts [15]
M10 Washer [20]
2 x M10 Curved Washers [21]
Upper Frame
CAUTION
Align the Curved Washer with
curvature of frame for a flush
fit and to avoid scratching.
c) M10x65mm Bolt[13] and M10 Washer[20] Tighten all
three bolts.
WARNING
Do not attempt to stand
rower until Footplate/Seat
Rail assembly is attached.
See following page for
details.
M10x65mm Bolt
M10 Washer
Lower Frame
CAUTION

16
Assembly Instructions - VX-2
STEP 2 Attaching Footplate to Mainframe—VX-2
Using 2 x M10x170mm Bolts[16], 4 x M10 Washers[20]
and 2 x M10 Nyloc Nuts[17], attach the Footplate[5] to
the Mainframe[1] of the rower as shown.
Note: Tighten bolts securely before moving on to next
stage of assembly.
2
1
12
REQUIRED
Mainframe [1]
Footplate [5]
2 x M10x170mm Bolts [16]
2 x M10 Nyloc Nuts [17]
4 x M10 Washer [20]
WARNING
Do not attempt to stand
rower until both Footplate
and Seat Rails are attached.
See following page for details. Align bolt holes here
Mainframe
Footplate
M10 Nyloc Nut
M10 Washer
M10x170mm Bolt
M10 Washer

17
Assembly Instructions - VX-2
Install the right Seat Rail.
Tip: Install both M10x47.5mm Bolts[12] first from the
outside to hold the rail in position before
Securing from the inside with the M6x20mm Bolts[10]
and M6 Washers[18].
Repeat this procedure to Install Left Seat Rail.
CAUTION
The front of the Seat Rails
have potentially sharp
edges. Use care when
handling.
STEP 3 Attaching Seat Rails to Mainframe—VX-2
Install Left/Right Seat Rail[2] onto Footplate/Mainframe
Assembly using 4 x M10x47.5mm Bolts[12] (no washers)
and 4 x M6x20mm Bolts[10] with M6 Washers[18].
REQUIRED
Left/Right Seat Rail [2]
4 x M6x20mm Bolts [10]
4 x M10x47.5mm Bolts [12]
4 x M6 Washer [18]
M6x20mm Bolt
M6 Washer M10x47.5mm Bolt
Seat Rail
Seat Rail

18
Assembly Instructions –VX-2
STEP 3 Assemble Rower Seat
a) Install the Rower Seat[6] onto the rower frame using 4 x
M6x20mm Bolts[10] and 4 x M6 Washers[18] the seat
indentation must be facing towards the rear of machine.
9
3
6
b) Slide the assembled Seat Rails[2] facing in the direction of
the arrow in the above graphic. The seat indentation must
be towards the rear of the rower.
Rower Seat
Rower Seat Frame
REQUIRED
Rower Seat [6]
4 x M6x20mm Bolts [10]
4 x M6 Washers [18]
Note: Finished rower seat must be mounted exactly as
shown, resembling shape of the letter ‘Z’.
CAUTION
The Rower Seat[6] is heavy.
Use both hands and keep
fingers clear of the rower
channels when guiding the
seat down the seat rails.
Indentation
M6x20mm bolt
M6 Washer

19
Assembly Instructions –VX-2
b) Install all M10x47.5mm Bolts[12] and M10 Washers
[20] first from the outside to hold the Rear Leg [7] in
position.
STEP 4 Install Rear Leg
a) Mount the Rear Leg[7] onto the Seat Rails and secure
as shown.
9
3
6
REQUIRED
Rear Leg [7]
4 x M6x20mm Bolts [10]
4 x M10x47.5mm Bolts [12]
4 x M6 Washers [18]
4 x M10 Washers [20]
c) Secure the Rear Leg from the inside with the
M6x20mm Bolts[10] and M6 Washers[18].
Rear Leg
M10 x 47.5mm Bolt
M10 Washer
M6x20mm Bolt
M6 Washers

20
Assembly Instructions –VX-2
STEP 6 Installing S-Bend and Frame Tensioning Bolt - VX-2
a) Carefully lower the Rower to its normal operating
position to complete assembly with S-bend
installation and Frame Tension Cable.
Install rear of S-Bend[8] onto the Upper Frame
using M10x80mm Bolt[14], M10 Nyloc Nut[17]
and 2 x M10 Washers[20].
b) Attach the S-Bend to the Footplate as shown. Tilt
the Upper Frame slightly forward to align in the
proper position.
Note: The M10x15mm S-Bend Bolt with washer is
pre-installed on the S-Bend for your convenience.
c) Align the Frame Tension Cable[4] eyelet with the
Bracket on Lower Frame and install with
M10x40mm Bolt[11], 4x M10 Plastic Washers[19]
(2 either side of eyelet and inside the Metal
Bracket) and M10 Nyloc Nut[17].
REQUIRED
Frame Tension Cable[4]
S-Bend [8]
M10x40mm Bolt [11]
M10x80mm Bolt [14]
2 x M10 Nyloc Nut [17]
4 x M10 Plastic Washers [19]
2 x M10 Washers [20]
d) Align and screw the opposite end into the Rear Leg
as shown. Tension until taut and then secure with
Retaining Nut.
c)
a)
b)
c)
d)
b)
a)
d)