Weider Weemsy7008 X2 User manual

®
USERʼS MANUAL
Model No. WEEMSY70080
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts or dam-
aged parts, please call:
Or write:
ICON ealth & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds LS118JG
UK
email: [email protected]
Serial
Number
Decal
Patent Pending
www.weiderfitness.com
Visit our website at
w
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
08457-089009

2
ImportantPrecautions ......................................................................3
BeforeYouBegin ..........................................................................4
Assembly ................................................................................5
CableDiagram ...........................................................................16
Adjustment ..............................................................................17
WeightResistanceChart ...................................................................18
MaintenanceandTrouble-shooting ...........................................................19
PartIdentificationChart ...........................................................EndofManual
PartList .......................................................................EndofManual
ExplodedDrawing ...............................................................EndofManual
HowtoOrderReplacementParts .....................................................BackCover
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
Table of Contents
®

3
Important Precautions
1. It is the responsibility of the owner to ensure
that all users of the training system are ade-
quately informed of all precautions.
2. Read all instructions in this manual and in
the accompanying literature before using the
training system.
3. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
4. Use the training system only on a level sur-
face. Cover the floor or carpet beneath the
training system for protection.
5. Inspect and tighten all parts often. Replace
any worn parts immediately.
6. The training system is designed to be used
by only one person at a time.
7. Keep children under the age of 12 and pets
away from the training system at all times.
8. Keep hands and feet away from moving parts.
9. Make sure that the cables remain on the pul-
leys at all times. If the cables bind while you
are exercising, stop immediately and make
sure the cables are on all of the pulleys.
10. Always wear athletic shoes for foot protec-
tion when using the training system.
11. Never release the press arm, leg lever, lat bar,
row bar, or ankle strap while weights are
raised. The weights will fall with great force.
12. Always disconnect the lat bar or row bar
from the training system when performing an
exercise that does not use them. Do not
leave the lat bar or row bar on the high pulley
station. Store them in a safe place.
13. The training system is intended for home use
only. Do not use the training system in a
commercial, rental, or institutional setting.
The warning decals
shown at the right have
been placed on the train-
ing system in the loca-
tions shown on page 4.
Familiarise yourself with
the decals before using
the training system. If a
decal is missing or illegi-
ble, call our Customer
Service Department and
order a free replacement
decal (see the front
cover of this manual).
Attach the replacement
decal in the location
shown on page 4.
Warning decal #1 Warning decal #2
Warning decal #3
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the training system.
WARNING: Before beginning this or any exercise program, consult your physician. This is espe-
cially important for persons over the age of 35 or persons with pre-existing health problems. Read
all instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.

4
Assembled
Dimensions:
Height: 201 cm
Width: 109 cm
Length: 142 cm
Low Pulley Station
High Pulley Station
Leg Lever
Foam Pad
Butterfly/Press Arm
Seat
Backrest
Thank you for selecting the versatile WEIDER®X2
Training System. The WEIDER®X2 offers a selection
of weight stations designed to develop every major
muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the WEIDER®X2
will help you to achieve the results you want.
For your benefit, read this manual carefully before
using the WEIDER®X2. If you have additional ques-
tions, please call our Customer Service Department
toll-free at 08457-089009. To help us assist you,
please note the product model number and serial
number before calling. The model number is WEEM-
SY70080. The serial number can be found on a decal
attached to the WEIDER®X2 (see the front cover of
this manual).
Before reading further, please familiarise yourself
with the parts that are labelled in the drawing
below.
Before You Begin
Press Handles
Weight Stack
Warning Decal #1
Warning Decal #2
Warning Decal #3

5
Assembly
Make sure you have the following tools:
• Two (2) adjustable spanners
• One (1) standard screwdriver
• One (1) phillips screwdriver
• One (1) rubber mallet
• You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
ow to Identify Parts
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
in the centre of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
ow to Orient Parts
As you assemble the training system, make sure
that all parts are oriented exactly as shown in the
drawings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading the assembly
instructions, please call our Customer Service
Department at 08457-089009.
Assembly Requires Two Persons
For your convenience and safety, assemble the
training system with the help of another person.
Set Aside Enough Time
Due to the many features of the training system,
the assembly process will require about three
hours. By setting aside plenty of time and by decid-
ing to make the task enjoyable, assembly will go
smoothly. You may want to assemble the training
system over a couple of evenings.
Select a Location for the Training
System
Because of its weight and size, the training system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the training system as you assemble it.
ow to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into four stages. The
parts needed for each stage are found in individual
bags. Important: Wait until you begin each stage
to open the parts bag for that stage. Place all
parts of the training system in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
Make Assembly Easier for Yourself!
Everything in this manual is designed to
ensure that the training system can be
assembled successfully by anyone. Before
beginning assembly, make sure to read the
information on this page; this brief intro-
duction will save you much more time than
it takes to read it!
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the home gym.
Arm Assembly—During this stage you will
assemble the arms and the leg lever.
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms to the weights.
Miscellaneous Assembly—During the final stage
you will assemble the seat and the backrest.

6
1.
Open the parts bag labelled “FRAME ASSEMBLY.”
Press a 50mm Square Cover Cap (35) onto each end
of the Front Stabiliser (2).
Attach the Front Stabiliser (2) to the Base (1) with two
M8 x 70mm Carriage Bolts (64), a 50mm x 102mm
Support Plate (21), and two M8 Nylon Locknuts (70).
Insert two M8 x 70mm Carriage Bolts (64) through a
50mm x 102mm Support Plate (21) and then through
the indicated holes in the Base (1). Place the Base on
the floor.
1
Frame Assembly
64
21
35
70
21
2
35
1
64
2. Press a 50mm Square Cover Cap (35) onto each end
of the Rear Stabiliser (3).
Place the Rear Stabiliser (3) on the floor and line up
the holes in the Rear Stabiliser with the holes in the
bracket on the Base (1).
Press the 25mm x 50mm Cover Cap (53) onto the
indicated end of the Rear Upright (5).
Attach the Rear Stabiliser (3) and the Rear Upright
(5) to the Base (1) with two M8 x 70mm Carriage
Bolts (64) and two M8 Nylon Locknuts (70).
2
64
35
70
64
3
53
35
1
5
70
Before you begin this step, make sure that
you have read all of the information on page
5. This introduction will save you much more
time than it takes to read it!

7
3. Press a 25mm x 50mm Inner Cap (39) into the sup-
port tube on the Front Upright (4).
Slide the Front Upright (4) onto the M8 x 70mm
Carriage Bolts (64) in the Base (1). Thread an M8
Nylon Locknut (70) onto each Carriage Bolt. Do not
tighten the Nylon Locknuts yet.
3
39
64
70
4
1
70
Support Tube
4. Place the Weight Bumpers (44) over the outer holes
in the bracket on the Base (1). Make sure that the
flat sides of the Weight Bumpers are facing the
floor.
Insert the Weight Guides (13) into the holes in the
bracket on the Base (1). Make sure that the Weight
Guides are turned so the indicated holes are at
the top.
Slide the nine Weight Plates (36) onto the Weight
Guides (13). Make sure that the Weight Plates are
turned correctly—the large grooves in the Weight
Plates must be facing the floor and the adjustment
holes must be on the side shown.
Press the Adjustment Tube Cap (43) into the lower
end of the Adjustment Tube (14). Insert the
Adjustment Tube into the stack of Weight Plates (36).
Slide the Top Weight (17) onto the Weight Guides
(13). Make sure that the groove in one side of the
Top Weight is facing the floor and that it fits over
the spring pins on the Adjustment Tube (14).
4
13
17
14
43
36
44
1
Holes
Adjustment
Holes
Spring Pin

8
5. Press a 50mm Square Inner Cap (37) into the end of
the Top Frame (6). Hold the Top Frame on the Rear
Upright (5) and the Front Upright (4). Make sure that
the Weight Guides (13) are in front of the indicat-
ed brackets on the Top Frame.
Attach the Top Frame (6) to the Front Upright (4) with
an M10 x 70mm Bolt (57) and an M10 Nylon Locknut
(60).
Attach the Top Frame (6) to the Rear Upright (5) with
two M8 x 70mm Carriage Bolts (64), a 50mm x 102mm
Support Plate (21), and two M8 Nylon Locknuts (70).
Fully tighten all Nylon Locknuts used in steps 2
and 3.
5
60
57
6
37
64
21
13
45
70
6. Attach one Weight Guide (13) to the indicated brack-
et on the Top Frame (6) with an M8 x 38mm Bolt
(67), an M8 Flat Washer (72), and an M8 Nylon
Locknut (70). Attach the other Weight Guide to the
Top Frame in the same manner.
Press a 25mm Round Inner Cap (41) into the top of
each Weight Guide (13).
6
Brackets
72
13
670
41
67 Bracket
7. Align the upper bracket on the Seat Frame (7) with
the indicated hole in the Front Upright (4). Attach the
Seat Frame with an M8 x 65mm Bolt (66) and an M8
Nylon Locknut (70).
Attach the lower bracket on the Seat Frame (7) to the
Front Upright (4) with an M8 x 65mm Bolt (66), an
M8 Flat Washer (72), and an M8 Nylon Locknut (70).
7
70 66
4
70
7
72
66

8. Open the parts bag labelled “ARM ASSEMBLY.”
Insert the indicated end of the Locking Plate (29) into
the slot in the support tube on the Front Upright (4).
Lubricate an M10 x 65mm Bolt (58). Attach the
Locking Plate to the indicated hole in the support tube
with the Bolt, two M10 Flat Washers (62), and an
M10 Nylon Locknut (60).
8
9. Press two 50mm Square Inner Caps (37) into the
Butterfly/Press Frame (9) as shown. Next, press two
25mm x 50mm Inner Caps (39) into the Butterfly/Press
Frame (9).
Lubricate an M10 x 125mm Bolt (51). Attach the
Butterfly/Press Frame (9) to the indicated holes in the
Top Frame (6) with the Bolt, two 10mm Flat Washers
(62), and an M10 Nylon Locknut (60). Make sure
that the indicated bracket is on the side shown.
Do not overtighten the Nylon Locknut; the
Butterfly/Press Frame must pivot easily.
10. Press a 45mm Square Inner Cap (38) into each end
of the Right Arm (11). Wet the lower end of the Right
Arm with soapy water and slide a Short Foam Pad
(31) onto the Right Arm.
Press a 25mm Round Inner Cap (41) into the indicat-
ed hole in the Right Arm (11). Press a 2 3/4” Plastic
Sleeve (46) onto the round tube on the Right Arm.
Attach the Right Press Handle (20) to the Right Arm
(11) with two M8 x 60mm Carriage Bolts (65), a 38mm
x 102mm Support Plate (22), and two M8 Nylon
Locknuts (70).
Press a 25mm Round Inner Cap (41) into each end of
the Right Press Handle (20). Slide a 130mm
Handgrip (30) onto each end of the Right Press
Handle.
9
10
9
Slot
60
58
4
29
62
Bracket
Lubricate
39
60
9
70
41
30
41
20
30
38
31
6
46
62
62
51
38
22
65
11
41
37
Lubricate
37
62
Arm Assembly

10
12. Press a 45mm Square inner Cap (38) into the top of
the Leg Lever (8).
Attach the Bumper (45) to the indicated hole in the
Leg Lever (8) with an ST5 x 15mm Screw (82).
Lubricate an M10 x 70mm Bolt (57). Attach the Leg
Lever (8) to the bracket on the Seat Frame (7) with
the Bolt and an M10 Nylon Locknut (60). Do not
overtighten the Nylon Locknut; the Leg Lever
must pivot easily.
12
57
60
38
82
45
8
7
14. Lubricate an M10 x 80mm Bolt (56). Attach the
Butterfly Pulley Bracket (26) to the indicated bracket
on the Front Upright (4) with the Bolt and an M10
Nylon Locknut (60). Make sure that the larger label
on the Pulley Covers (28) is facing forward.
Slide the loop on the end of the Butterfly Cable (47)
onto the welded hook on the semi-circular bracket
behind the Left Arm (10).
14
60
26
28
47
10
4
Lubricate
Welded
Hook
13
62
54
50
60
47
28
26
11. Insert the round tube on the Right Arm (11) into the
indicated hole in the Butterfly/Press Frame (9). While
a second person holds the Right Arm, place a 25mm
Washer (85) over the tube on the Right Arm. Attach
the Right Arm with an M6 x 35mm Screw (77) and an
M6 Nylon Locknut (79).
Press a 25mm Round Inner Cap (41) into the tube on
the Right Arm (11).
Attach the Left Arm (10, not shown) to the Butterfly/
Press Frame (9) as described in steps 10 and 11.
11
41
77
9
79
85
11
13. Open the parts bag labelled “CABLE ASSEMBLY.”
Refer to the Cable Diagram on page 16 as you
assemble the Cables.
Identify the Butterfly Cable (47). It has a loop on each
end and it is about 271cm long. Wrap the Butterfly
Cable around a 90mm Pulley (50) in the direction
shown. Attach the Pulley and two Pulley Covers (28)
to a Butterfly Pulley Bracket (26) with an M10 x
50mm Bolt (54), an M10 Flat Washer (62), and an
M10 Nylon Locknut (60). Make sure that the Pulley
Bracket is turned exactly as shown.
Cable Assembly
Lubricate
56