First Degree Fitness FluidExercise ARM CYCLE E650 User manual

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ADJUSTABLE
FLUID RESISTANCEFLUID RESISTANCE
MACHINES
FLUIDEXERCISEEXERCISE.COM FIRSTFIRSTDEGREEFITNESSFITNESS.COM
FDF Console withFDF Console with
User Guide Version 1.0
UPDATED - 300421

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FLUIDEXERCISEEXERCISE - THE RANGE
CONSOLE OVERVIEW
WORKOUT OPERATION
START UP SCREEN
USING THE CONSOLE
Workout Display
Display Readings
USING CONSOLE BUTTONS
Console Buttons
Changing Work/Rest Intervals
Changing Chart Type
Console Reset
SPECIAL FUNCTIONS
Equipment Selection
BLUETOOTH CONNECTIVITY
Connect to Mobile Device
Connect to Mobile APP
Connect to Bluetooth Heart Rate Monitor
Connect to Bluetooth Heart Rate Touch Handle
CONSOLE SUPPORT
FDF Connect Console DFU/Firmware APP
Firmware Update
RESISTANCE LEVEL CALIBRATION
HANDLING & MAINTENANCE
General
Battery Replacement
SPECIFICATIONS
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CONTENTS

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ARM CYCLE E650
UBE E850
CYCLE UBE E750
MEDICAL UBE E950
FLUIDEXERCISE
BROWSE THE RANGE AT FLUIDEXERCISE.COM
Adjustable length
crank arms
Removable seat to
allow wheelchair
access
Lumbar
Support
Bluetooth Monitor
Height adjustable
crank position,
gas assisted from
seated to standing
Fully adjustable seat
position
Adjustable angle
hand grips
Yellow extrusions mark
platform outside edges
Removable
seat to allow
wheelchair
access
Bluetooth Monitor
Height adjustable
crank position,
gas assisted from
seated to standing
Fully adjustable seat
position
Ergonomic
hand grips
Foot rest for
added stability
Lumbar
Support
Solid crank arm for
robust durability
Crank height fixed
nothing to adjust
Patented Twin Tank
Bi-directional rotation for
complete muscle engagement
Wide footplates provide stability
and foot placement range Robust rear
transport wheels
Bluetooth monitor
Ergonomic
neutral hand
grips
Arm is counter
balanced for
easy 360 degree
rotation
Handles for additional stability.
Lumbar Support
Bluetooth Monitor
Cycle pedals
or Hand grips
90 degree seat rotation for easy entry and exit
Steel frame
Steel frame
Steel frame
Steel frame
* FDF reserves the right to modify any product design, manufacture or aesthetic without notice
or consultation. Product specifications and warranties may vary from country to country.

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CONSOLE OVERVIEW
+ First Degree Fitness Fluid Exercise Models
+ Bluetooth® FTMS Rower Data Compatibility
+ Bluetooth® Heart Rate Monitor Compatibility - Including Polar Bluetooth® Monitors
+ Automatic Resistance Level Detection
+Numeric Display of Workout Data and Heart Rate
+ Real-Time Speed and Watts History Scrolling Charts
+ WORK/REST Interval Workouts
+ Simple 3 Button User Interface
+ Auto power down after 5 minutes of no activity (ONLY if Bluetooth® is not connected)
+2 x D Cells for Extended Battery Life
WORKOUT OPERATION
A user will exercise during active WORK Intervals and is expected to rest the during active REST Intervals.
START UP SCREEN
Press any button or begin exercising to power on the console. The startup screen displays firmware
version information, selected equipment model, and battery level.
Firmware Version:
August 11, 2020 @ 7:40pm
Model: 3000 (UBE E650 Arm Cycle)
Battery Level: 93%

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USING THE CONSOLE
WATT: Current input power while exercise is ongoing, average power when at rest.
TIME: Workout elapsed time in minutes and seconds.
CALS: While exercising this shows kCals/hr burned, when a workout is paused or stopped this shows
total kCals burned.
WORK: Shows active Work Time remaining.
REST/DIST: Shows active Rest Time remaining or Accumulated Distance while Work is ongoing.
PULSE: Heart Rate from a Bluetooth® connected heart rate monitor.
LEVEL: Current resistance level which automatically updates when adjusted on the equipment.
RPM: Current cadence at crank in Revolutions per Minute.
CHART: Shows real-time on-road Speed or Watts history.
WORK BUTTON: Cycle Work interval through 0:15, 0:30, 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00, 0:15, etc.
REST BUTTON: Cycle Work interval through 0:15, 0:30, 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00, 0:15, etc.
DISPLAY READINGS
WORKOUT DISPLAY
BATTERY WARNING
Remove Batteries from the console when the equipment will not be used for 30 days or more.

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PRESS ANY BUTTON TO TURN ON CONSOLE
RESET BUTTON: Press and hold RESET to reset console readings to zero.
WORK BUTTON: Press WORK button to set Work Interval.
REST BUTTON: Press REST button to set Rest Interval.
USING CONSOLE BUTTONS
CONSOLE BUTTONS
CHANGING WORK/REST INTERVALS
+Press any button to turn on console.
+Press and hold RESET to clear console data.
+Use the WORK buttons to set Work Interval.
+Use the REST buttons to set Rest Interval.
+When exercise begins the Work Interval will start counting down and REST/DIST will display
accumulated distance.
+When the Work Interval reaches 0, the console will beep, and the Rest Interval will start to count down
and will be shown in REST/DIST. When this reaches 0 the console will beep and will wait for exercise to
resume before starting the Work Interval count down.

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CHANGING CHART TYPE
Click RESET to toggle between chart types
WATTS HISTORY REAL-TIME SPEED
CONSOLE RESET
To clear workout data press and hold RESET for 3+ seconds.
Note – Bluetooth® will be disconnected.
USING THE CONSOLE

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If required, follow these steps
1. Remove the batteries from the console.
2. While reinserting the batteries press and hold the RESET and UP buttons for 3+ seconds.
3. The console will beep twice and the select equipment screen will be displayed.
4. The CAL field shows the currently selected equipment.
SPECIAL FUNCTIONS
EQUIPMENT SELECTION
The correct equipment type is set at the factory as part of the manufacturing process so this
procedure should not be required by an end user under normal circumstances.
EQUIPMENT ID IN CAL WINDOW EQUIPMENT ID
3000 Fluid Exercise - E650 ARM CYCLE
3001 Fluid Exercise - E750 CYCLE UBE
3002 Fluid Exercise - E850 UBE
3003 Fluid Exercise - E950 MEDICAL UBE
5. Use the UP and DOWN buttons to select the required equipment.
6. Press RESET to confirm selection and the console will reboot with the selected configuration.
HOLD TO REST SELECT EQUIPMENT

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1. Power on the console.
2. Press and hold WORK and REST buttons for 3+ seconds.
3. The console will beep once and display the BT connect screen.
4. Press the WORK button to select Bluetooth® FTMS connection.
5. Follow the equipment select instructions of the app. See example below.
BLUETOOTH CONNECTIVITY
CONNECT TO MOBILE DEVICE
For connection to a recognized fitness app running on a mobile device follow these steps.
6. When a successful connection is made the console will show a simplified workout screen,
charts only with no readings. It is assumed the connected app will show workout data in a
suitable format.
7. If no connection is made within 60s the console will return to the standard workout screen.
For the FDF FLUID CONNECT app, the user will be presented with the following equipment select
screen. Click CONNECT to complete the connection.
POWER ON
BLUETOOTH
CONNECT SCREEN
WAITING FOR
CONNECTION
CONNECTED

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BLUETOOTH CONNECTIVITY
CONNECT TO MOBILE DEVICE APP
For example, if using the Zwift app, the user will be presented with the following screens
Note - For Android apps, Bluetooth® and Location Services must be enabled on the mobile device.

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1. Power on the console.
2. Ensure the Heart Rate monitor is in close proximity with the console
3. Press and hold WORK and REST buttons for 3+ seconds.
4. The console will beep once and display the BT connect screen.
5. Press the REST button to select Bluetooth® Heart Rate connection.
6. Follow the connect instructions of the Heart Rate Monitor.
*Compatible monitors should automatically connect if within range.
BLUETOOTH CONNECTIVITY
CONNECT TO BLUETOOTH HEART RATE MONITOR
Follow these steps to connect with a Bluetooth® Hear Rate monitor.
7. When a successful connection is made the console will return to the workout screen with the
heart symbol displayed in the PULSE field.
8. If no connection is made within 60s the console will return to the workout screen.
POWER ON
WAITING FOR
CONNECTION
BLUETOOTH
CONNECT SCREEN
CONNECTED AND
HEART RATE DISPLAYED

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To update the Firmware simply follow the instructions provided by the App.
FDF FLUID CONNECT APP
CONSOLE FIRMWARE UPDATE
The Firmware for the FDF FluidRower consoles can be updated, using the FDF Fluid Connect App.
FDF Fluid Connect App is available on Apple App Store and Google Play.
Apple - https://apps.apple.com/ke/app/fluid-connect/id1514909463
Google - https://play.google.com/store/apps/details?id=no.unichamp.android.fdf&hl=en_AU&gl=US
START
TURNING CONSOLE ON
SELECT BT OPTION
SELECT EQUIPMENT
GETTING INTO OPTIONS
DFU/FIRMWARE COMPLETE
DFU/FIRMWARE UPLOADING
CONSOLE SUPPORT

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Calibration of the resistance level sensor may need to be done periodically.
TO DO THIS FOLLOW THESE STEPS.
1. Power on the console.
2. Press and hold WORK and REST for 3+ seconds.
3. The console will beep once and display the calibration screen.
4. Set the Fluid Resistance to level 1 and wait a few seconds before clicking RESET.
5. Set the Fluid Resistance to level 2 and wait a few seconds before clicking RESET.
6. Set the Fluid Resistance to the next level and wait a few seconds before clicking RESET.
7. Repeat #6 until all 10 levels have been done.
8. When all levels are done the console will reboot.
9. Check calibration by cycling through all resistance levels.
FLUID RESISTANCE LEVEL CALIBRATION PROCEDURE
10 LEVEL
VERTICAL TANKS
FDF - FLUID EXERCISE - FLUID RESISTANCE TWIN TANK SYSTEM
*The numbers below is a non realistic
example of calibration of a 10 level tank

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+Do not press or scratch the product with any sharp objects.
+Do not forcibly bend the product.
+When the product is stored, make sure it is packed in a packing box and stored within
recommended temperature range.
+Do not use or store the product under conditions where the product will be exposed to water,
organic solutions, or acid.
+Do not use the product under direct sunlight.
+Clean the product with a soft cloth and neutral detergent or alcohol.
+When contaminated with chemicals, wipe them off immediately with caution not to cause injury.
HANDLING & MAINTENANCE
GENERAL
BATTERY REPLACEMENT
1. Slide up rear battery cover
2. Remove old batteries
3. Insert new batteries
4. Reinsert battery cover
SLIDE UP

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SPECIFICATIONS
ITEM RATING
Supply Voltage ~2.5V - 3.3V 2 x D Cell Batteries
Operating Voltage 3VDC ±5% 30mV peak to peak maximum ripple and noise
Current Consumption 8mA (typical operation)
3uA (sleep mode) Bluetooth ON, LCD all ON, Sensor ON
Operating Temperature 0°C to +80°C Avoid condensation
Storage Temperature 0°C to +80°C Avoid condensation
Speed Sensor < 100KHz
Level Sensor 100K Potentiometer
LCD
28½ x 7 Segment
Digits
8 x Annunciators
20 x 16 Dots
Chemical Resistance
Toluene, Trichloroethylene, Acetone, Alcohol, Gasoline, Machine
Oil, Ammonia, Glass Cleaner, Mayonnaise, Ketchup, Wine, Salad Oil,
Vinegar, Lipstick, etc.
This product is lead-free and compliant with RoHS