First Degree Fitness Pacific PLUS User manual

PACIFIC PLUS
USER GUIDE

2

3
Introduction
Congratulations on your purchase of Rower.
FIRST DEGREE FITNESS is proud to present the Rower as a home use product
featuring patented Adjustable Fluid Resistance.
Follow all instructions carefully for correct assembly, tank filling, water treatment,
service and safety.
Access to our world-wide distributor and service network is available at
www.firstdegreefitness.com
Check contents of Box 1 and Box 2 to ensure all parts are present and correct
prior to assembly.
CAUTION
Training with the Rower
1. As with any piece of fitness equipment, consult a physician before beginning your
Rower exercise program.
2. Follow instructions provided in this manual for correct foot position and basic
rowing techniques.
3. For more detailed rowing techniques, please refer to our international
website at www.firstdegreefitness.com
1. Keep hands and fingers away from moving parts, as indicated in this manual.
2. The Rower can stand vertically for storage. Make sure a secure location is
chosen, such as the corner of a room or against a wall on an even, secure surface.
Note: If the storage area is not level, an additional fixture is required (sold separately)
to keep the Rower stable with vertical storage position.

4
Contents
Safety ....................................................................................5
Assembly ................................................................................7
Rower Box 1 & 2 Contents ........................................................8
Assembly Instructions ..............................................................9
Operation Instructions ............................................................... 12
Monitor Operation ...................................................................... 16
Detaching the Rower Belt .......................................................... 17
Reattaching the Rower Belt ....................................................... 18
Removing the Bungee Shock Cord ............................................... 19
Replacing the Bungee Shock Cord ............................................... 19
Maintenance .............................................................................. 20
Troubleshooting .......................................................................... 21
Optional Fixture Kit Installation .................................................. 22
International Warranty............................................................23

5
Safety
Safety Information
• Before using this product, it is essential to read this ENTIRE operation manual and ALL
instructions. The Rower is intended for use solely in the manner described in this
manual.
• UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT
• As with any piece of fitness equipment, consult a physician before beginning your Rower
exercise program.
• Please be aware that any fitness regime, before being undertaken, is best preceded by
a physical checkup from a certified physician.
• Injuries to health may result from incorrect or excessive training.
• WARNING Heart rate monitoring systems may be inaccurate. Over exercise may
result in serious injury or death. If you feel faint, stop exercising immediately.
• Stop the machine immediately if any signs of excessive wearing is present on the belts,
pulleys and bungee cords. Do not use unit until said parts are repaired or replaced.
• Do not allow children unattended access to the machine.
• The Rower can stand vertically for storage. When doing so, please follow the
instructions given in the manual.
• Please keep hands away from moving parts, as indicated by the warning label on the
Main Frame of your machine.
• If any of the adjustment devices are left projecting, they could interfere with the
user’s movement.
• Do not store in freezing conditions with water in the tank as it can expand and crack the
components.
Installation
• Place on a stable, flat surface in a horizontal position during use for maximum
stability.
• Check all belts, pulleys and bungee cords regularly for signs of wear, and replace if
needed.
• Check regularly and follow all instructions for maintenance as specified in this manual.
• Replace immediately any defective parts and do not operate unit until all repairs are
complete.

6
Safety
Proper Usage
• Do not use any equipment in any way other than designed or intended by the
manufacturer. It is imperative that FIRST DEGREE FITNESS equipment is used
properly to avoid injury.
• Injuries may result if exercising improperly or excessively. It is recommended that all
individuals consult a physician prior to commencing an exercise program. If at any time
during exercise you feel faint, dizzy or experience pain, STOP EXERCISING and consult
your physician.
• Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts
to avoid injury.
• Follow instructions provided in this manual for correct foot position and basic rowing
techniques.
• For more detailed rowing techniques, please refer to our International website
www.firstdegreefitness.com
Inspection
• DO NOT use or permit use of any equipment that is damaged and/or has worn or broken
parts. For all FIRST DEGREE FITNESS equipment use only replacement parts supplied by
FIRST DEGREE FITNESS.
• Cables and belts pose an extreme liability if used when frayed. Always replace any cable
or belt at first sign of wear (consult FIRST DEGREE FITNESS if uncertain).
• EQUIPMENT MAINTENANCE - Preventative maintenance is the key to smooth operating
equipment as well as to keep your liability to a minimum. Equipment needs to be
inspected at regular intervals.
• Ensure that any person(s) making adjustments or performing maintenance or repair of
any kind is qualified to do so.
• DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APPROVED FOR USE WITH THE
FIRST DEGREE FITNESS EQUIPMENT WHICH APPEARS TO BE DAMAGED OR WORN.
• Check all belts, pulleys and bungee cords regularly for signs of wear, and replace if needed.
• Check regularly and follow all instructions for maintenance as specified in this manual.
• Replace immediately any defective parts and do not operate unit until all repairs are
complete.
Operating Warnings
• Keep children away from the equipment. Parents or others supervising children must
provide close supervision of children if the equipment is used in the presence of children.
• Do not allow users to wear loose fitting clothing or jewelry while using equipment. It is
also recommended to have users secure long hair back and up to avoid contact with
moving parts.
• All bystanders must stay clear of all users, moving parts and attached accessories and
components while machine is in operation.
• WARNING Do not insert fingers into tank!
• CAUTION After rowing exercise, please allow the unit to sit for 5 minutes before
standing it up for storage.
• CAUTION Do not fill past the calibration mark as indicated on the tank level sticker
or water spillage can occur.
• WARNING Never operate this Rower without feet properly secured in Footstraps,
or without the sliding portion of the Slider Footplate locked into position!

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Assembly
Product Specifications
Live area and Training area
Note: Rower is not suitable for therapeutic purposes.
The live area shall be not less than 23.62”(60cm) greater than the training area in the directions from
which the equipment is accessed. The live area must also include the area for emergency dismount.
Product Highlights
Transport
Wheels
Seat Frame
Durable belt drive
with active recoil
system
Patented twin tank design
Ergonomic handle design
Secure heel capture
Product Class: HC
Braking System: Speed Independent
Product Net Weight: 27.6kg (63.05lbs)
Product Gross Weight: 34kg (74.96lbs)
Minimum Safe Operating Surface Area: 319cm (125.59”) x 172cm (67.71”)
Dimensions: 1990mm (78.35”) Length x 520mm (20.47”) Width x 560mm (22.04”) Height
Maximum User Weight: 150kg (330lbs)
Compact Footprint: 1990mm x 520mm or upright 520mm x 560mm

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Rower Box Contents
Item Qty. Description Item Qty. Description
1 1 Main Frame 14 2 M8 x 15mm Rear Leg Bolts
2 1 Seat Rail (Boxed Separately) 15 2 M6 x 10 Countersink Bolts
3 1 Fluid Rower Seat 16 1 M10 Dome Nut
4 1 Rear Leg 17 1 M10 Nylock Nut
5 1 Rubber End Cap 18 1 Multi-Tool
6 1 Internal Mounting Plate 19 1 6mm Allen Key
7 1 Rear Rubber Bumpstop 20 1 8mm Allen key
8 1 Vertical Seat Rail Bolt Dampener 21 2 AA Duracell Battery
9 3 M10 Washer 22 4 Water Treatment Tablet
10 2 M8 Washer 23 1 Siphon
11 1 Plastic Dome cap 24 1 User Guide
12 1 M10 x 180mm Bolt Optional Equipment (Not Included)
13 1 M10 x 95mm Bolt 25 1 Optional Stand (not included)
Box 2 Contents
Box 1 Contents

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Assembly Instructions
STEP 1 Installing the Seat and Rear Leg to Seat Rail
Install the Rower Seat[3] onto the Seat Rail[2], as shown,
with Seat indentation facing rearward.
2
STEP 2
Next, install Rear Bumpstop[7] on underside of the Seat
Rail using 2x M6 x 10mm Bolts[15]. Beveled edge must
face forward.
Underside of Seat Rail
Beveled edge facing forward
M6x10mm Bolts
Rubber Bumpstop
Seat Rail
Rower Seat
REQUIRED
Seat Rail [2]
Rower Seat [3]
REQUIRED
Rubber Bumpstop [7]
2 x M6 x 10mmBolts [15]

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Assembly Instructions
2
STEP 3 Installing the Rear Leg
REQUIRED
Rear Leg [4]
Rubber End Cap [5]
Internal Mounting Plate [6]
2 x M8 Washers [10]
2 x M8x15mm Bolts [14]
Using the 2x M8x15mm Bolts[14], 2x M8 Washers[10],
Internal Mounting Plate[6] and Rear Leg[4], install as
shown. Once Rear Leg is tightened, install the Rear
Rubber End Cap[5].
STEP 4 Installing the Seat Rail to Main Frame
REQUIRED
2 xM10 Washers [9]
M10 x 95mm Bolt [13]
M10 Dome Nut [16]
Rear Leg
M8x15mm Bolt
M8 Washer
Rubber End Cap
Internal Mounting Plate
Install the Seat Rail onto the Main Frame. Then align the
front Seat Rail holes with Main Frame and install using
M10x95mm Bolt[13], 2x M10 Washers[9] and M10
Dome Nut[16].
M10 Dome Nut
M10 Washer
M10 x95mm Bolt

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Assembly Instructions
Install the M10x180mm Vertical Seat Rail Tensioning
Bolt[12] with the Plastic Dome Cap[11] through the
Seat Rail as shown, then fit the Vertical Seat Rail bolt
Dampener[8] onto the Bolt between the bottom of the
Seat Rail and the Lower Frame (not shown) before
securing the Bolt with M10 Nyloc Nut[17] and M10
Washer[9].
WARNING
Do not tighten the Vertical
Frame Tensioning Bolt. See
step 6 for details once
assembly is complete
2
REQUIRED
Vertical Seat Rail Bolt
Dampener [8]
M10 Washer [9]
Plastic Dome Cap [11]
M10 x180mm Bolt [12]
M10 Nyloc Nut [17]
STEP 5 Installing the Seat Rail to Main Frame
STEP 6 Fine Tuning the Rower
The Vertical Seat Rail Tensioning Bolt is designed to hold the mid leg 3-5mm off the
ground when the Rower is unweighted, and just slightly touch the ground during a rowing
stroke.
Tighten the assembly until the Mid Leg begins to lift off of the ground as shown below.
Note: If excessive head shaking/hopping of the tank occurs during rowing, this indicates
the Vertical Seat Rail Tensioning Bolt being out of adjustment.
3-5mm off the floor is ideal
Close up view of the Vertical
Seat Rail Tensioning Bolt M10
Nyloc location.
Tension the Vertical Seat Rail
Tensioning Bolt as shown here.
And with the Multi-Tool here
Adjust Vertical Frame
Tensioning Bolt using the
Allen Key here
Plastic Dome Cap
M10x180mm Bolt
M10 Washer
M10 Nyloc Nut Vertical Seat Rail
Bolt Dampener

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INITIAL WATER TREATMENT
Add 1 x Water Treatment Tablet per full tank. DO NOT, UNDER ANY CIRCUMSTANCE, USE A WATER
TREATMENT TABLET OTHER THAN THOSE SUPPLIED WITH YOUR UNIT. Your unit purchase includes 4 x
Water Treatment Tablets, which is sufficient for several years of use. To purchase additional Water
Treatment Tablets, please consult your nearest regional dealer/distributor or check our website at
www.firstdegreefitness.com
The Adjustable Resistance (AR) Tank, developed and patented by FIRST DEGREE FITNESS. offers a true
multi-level experience. Water is moved between the "storage" and "active" chambers of the AR Tank. Your
new Rowing Ergometer can adapt - at the turn of a dial - to the resistance preferred by each user.
Getting Started
To achieve minimum resistance, select "1" on the tank adjuster. It takes 10 strokes to fill the central
(storage) tank, leaving a minimal amount of water in the outer (active) tank. This process is always
required if minimum resistance is desired. Row hard at a steady pace (20 to 25 strokes per minute [SPM])
and put some effort into the stroke, ensuring that good form is maintained. You can make adjustments to
the resistance level while you row. Your AR Tank will adapt almost instantly to increases in resistance but will
take up to 10 strokes to reduce the effort required, as the central (storage) tank fills up.
Developing Your Routine
Once you have found a level that gives you the exercise required, changes can be made to SPM and to stroke
intensity to further vary your energy input. Interval training is used by most Rowers, where a period of low
intensity is combined with short intervals of high intensity. Your FDF Rowing Ergometer allows for changes
'on the fly', to achieve multi-level resistance profiles during a single workout. For more information on
exercise routines, please visit our website at www.firstdegreefitness.com
Adjustable Resistance (AR) Tank
Operation Instructions
REQUIRED
Siphon [23]
CAUTION
Resistance adjuster
must be set to LEVEL 4
to allow for accurate
filling capacity.
Tank Filling and Water Treatment Procedures
a) Remove Rubber Fill Plug from the top of the tank.
b) Place a large bucket of water next to the Rower. Position the Siphon[23]
with rigid hose in the bucket, and flexible hose in the tank.
Note: Make sure small breather valve on siphon is closed before filling.
c) Squeeze siphon to begin filling. Important: Do not overfill tank
d) When full, open the valve on the top of the siphon to allow excess water to
escape.
e) Once filling is completed follow the water treatment schedule below, then
replace the tank plug.
WARNING
Do not overfill the tank
beyond the maximum
indicated level of 17
liters. Refer to the
tank level decal on the
lower side of the tank.
CAUTION
In areas where tap
water quality is
known to be poor, FDF
recommends the use of
distilled water. LEVEL 1: This setting keeps a portion of the water in reserve creating light
resistance
LEVEL 4 : This setting allows the maximum amount of water to reach the
flywheel for heaviest resistance
Siphon
Tank Plug

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Removing/Changing Tank Water
a) Set Adjuster Knob to “1”
b) Row at least ten strokes to fill the storage reservoir as
completely as possible.
c) Remove Tank Plug.
d) Insert rigid end of siphon into the tank, and flexible hose
into a large bucket.
e) Drain tank (approx. 40% of water will remain) and then
refill following directions for Tank filling as described in
the Tank Filling section of this manual.
Note:
◎The valve on top of the siphon must be closed to allow proper drainage.
◎Water treatment will preclude the need to change tank water if the
treatment schedule is maintained. Additional Water Treatment
Tablet is required only when discoloration appears in the water.
◎Exposure to full sunlight reduces the life of the Water Treatment
Tablets. Storing the Rower away from direct sunlight will extend the
time between water treatments.
◎Approximately 40% of tank water will remain. It is not possible to
completely drain the A/R tank without disassembly.
Do not use any water treatment other than the tablets supplied with this unit.
For replacement tablets, contact your local First Degree Fitness distributor.
Water treatment schedules for the FLUID ROWER will vary according to the fluid
tanks exposure to sunlight, but expect 8-12 months near a bright, sunlit window
and 2 years or more for a darker location. At the point of finding the water slightly
Long Term Water Treatment and Basic Operation
CAUTION
It is strongly recommended that a drop cloth be used under the fluid tank whenever
Operation Instructions
Siphon
Tank Plug

14
Operation Instructions
Start Rowing
There are six phases to completing a rowing stroke
1. Sit with straight legs and back, leaning forward slightly at the hips with arms out
straight and hands level with the lower ribs. Swing back.
2. Legs and back straight, leaning slightly forward from the hips, arms out in front.
Lean and slide forward.
Note: Hands should now be around your knees, keeping legs straight.
3. Legs come forward, aiming to get the shins vertical. Back is still straight, and
posture leaning slightly forward with arms still out front. Now drive hard, this is
the CATCH.
4. Knees partially straightened so Seat is now at mid-point of travel, back and arms
still straight. Maintain the stroke.
5. Knees are nearly straight, back is still straight but now leaning slightly back from
the hips. Arms straight. Now squeeze through.
6. Legs now fully extended. Back straight and leaning slightly back, now pull with the
arms so they are close to the chest, forearms horizontal and elbows close in to
the rib cage. This is the FINISH.
For more information on correct rowing technique and workout tips visit our website
www.firstdegreefitness.com/indoor-rowing-technique
CAUTION Always consult a doctor before beginning an exercise program.
Stop immediately if you feel faint or dizzy.

15
Operation Instructions
Adjust Footplates
The Footplate Slider accommodates
most foot sizes, and is designed to keep
your feet securely in place as you row.
The feet should be positioned so that
the foot strap covers the section of the
foot naturally bend as row. (e.g. The
board of the foot)
TO ADJUST:
Lift the top of the Footplate from the
mounting pegs and slide vertically
between 1-6 to suit your foot length.
Secure by hooking the Footplate back
onto the mounting pegs and pushing
down firmly to lock it into position. Place
feet on the Footplates and tighten the
Footstraps to ensure your feet sit
firmly against the heel captures.
Note: The heel capture should bend to
allow your foot to pivot naturally as you
row.
Footplate
Slider
Footstrap
Mounting Pegs
WARNING: Never operate this Rower without feet properly secured in Footstraps,
or without the sliding portion of the Footplate Slider locked into position!
Using the FIRST DEGREE FITNESS USB Interface
Description:
The USB connectivity now built in to all new models of your FDF console allows you
to enhance your exercise experience by connecting to your home PC or Laptop. Using
FDF's own sample applications you can exercise while enjoying your favorite movies.
NetAthlon 2 XF for Rowers lets you race with other Internet connected Rowers in a
Virtual Reality 3D environment or train solo.
Setting Up USB connectivity
1.Connect your console to your Laptop/PC (Windows 7/8/10). Windows should
automatically install the latest USB driver.
2.Alternatively, if #1 fails, download and Install the USB Device Driver
(CDM2xxxx_Setup.exe for 32 and 64 bit Windows 10/8/7/Vista/XP) from the FDF
Website.
3.Download and Install the Fluid Coach software from the FDF Website
(https://firstdegreefitness.zendesk.com/hc/en-us/articles/228299348-Fluid-Coach-Version-1-3)
Download and Install NetAthlon 2 XF for Rowers from.
http://www.webracing.org/downloads.htm
Connecting Your Console
- The USB Connector is located on a flying lead at the rear of the console, along with the Sensor and
Heart Rate Monitor Connectors.
- Connect to a Laptop or PC using a standard USB cable, you may need to wait while Windows starts the
USB Device Driver.
Note: Please refer to monitor manual where applicable or for further information refer to
our website at www.firstdegreefitness.com

16
Monitor Operation
Functions
Auto Start: Commence rowing to activate.
Reset all values: Press and hold RESET button for 3 seconds.
Distance: Each single press of RESET adds 100m distance, up to 1000m then adds 500m.
Auto-Pause: A temporary halt in exercise will result in the following:
For over 5 seconds and under 5 minutes:
a）SPM/500METER/WATT to zero.
b）Distance/TIME values are saved.
c）CAL per hour defaults to Total CAL.
d）A Resumption in exercise in less than 5 minutes will resume Distance/TIME from saved values
automatically.
Auto Power Down: Over 5 minutes. All values revert to zero after restart.
Heart rate monitoring systems may be inaccurate, Over exercising
may result in serious injury or death. If you feel faint stop exercising
immediately!
Monitor Instructions:
PULSE: Requires optional receiver and
chest strap (sold separately).
CAL HOUR: Calories burned per hour at
the current Watts. Shows total calories
burned when exercise is stopped.
TIME: Auto start elapsed time.
500M TIME: Time to row 500 meters.
SPM: Strokes per minute updated each stroke.
WATT: Unit of power updated per rowing stroke.
Use the LEVEL UP/ DOWN
buttons to align the level with
the same level selected on the
Fluid Tank Resistance Adjuster
handle for accurate Distance/
CAL/WATTS.
*ALL READINGS UPDATED EVERY 2 SECONDS
NOTE: Heart Rate Kit and Chest Strap is sold separately.

17
Detaching the Rower Belt
Bungee Shock Cord
Bungee Attachment Point
1.To detach Belt, simply pull beyond the range of the normal rowing stroke until
the Belt detaches from the Belt Bungee Pulley.
Tip: You’ll hear the Velcro separating just before the Belt detaches.
2.Cut Plastic Tie holding Bungee at the Bungee Attachment Point, pull the Cord
through all three Pulleys and leave excess on top of the tank for now.

18
Reattaching the Rower Belt
Begin reattaching the Rower Belt by
threading around the Rower Belt Pulley
with the Velcro side facing upward as
illustrated.
Next, thread the Belt around the Idle
Wheel as shown. Once around the Idle
Wheel, attach the Rower Belt to the
Belt/Bungee Pulley. There is an obvious
“lip” at the attachment point.
Wind the Rower Belt onto the Belt/Bungee
Pulley until the Rower Handle is as it’s
furthest forward position.
If Bungee Shock Cords previous tension
seemed correct (a good way to judge is
if the Rower Handle can make it to the
furthest point forward on the top of the
Main Frame under bungee tension alone)
then simply tie off at previous position.
If the return is too slack, experiment by
tightening the tension in small increments
and testing until the correct tension is
achieved. If the Rower Handle cannot
reach the end of the Seat Rail during a
rowing stroke, then the Bungee Shock
Cord is over-tensioned.
Hint
Rethread the Bungee Shock Cord (on
opposite side of the Idle Wheel) back
through the Bungee Pulleys and tie off
at the Attachment Point.
Velcro Facing Upward
Idle Wheel
Bungee Shock Cord
Bungee Pulley
Rower Handle
Belt/Bungee Pulley

19
Removing the Bungee Shock Cord
Upper Frame Plug
Bungee Shock Cord
Bungee Attachment Point
Move the Rowing Handle to it’s farthest
forward point on the Main Frame, then
cut the Plastic End Tie and follow the
drawing above for bungee removal.
Next, remove the Upper Frame Plug to
allow the Bungee Shock Cord to be
threaded through the top of the frame.
Note: You will need to rotate the Belt/
Bungee Pulley to align the holes
properly. Should the Belt drop off of
during the Bungee change, please refer
to the previous pages for “Attaching/
Reattaching the Rower Belt”.
Upper Frame Hole
Belt/ Bungee Pulley
Once Bungee Cord and Upper Frame
Hole are aligned, push the Bungee Cord
up and through the frame as shown
Reinstall the Shock Cord through the Upper Frame, along the opposite side of Idle
Wheel, through the Mid Frame and Lower Bungee Pulleys and then tie off with plastic
tie wrap to correct tension. Replace Frame Plug.
Bungee
Shock
Cord
Bungee Attachment
Point
Pull Bungee
through until
Seated securely
Replacing the Bungee Shock Cord
Tip: Correct bungee tension is achieved when enough recoil is present for the
Rowing Handle to easily reach the front of the Rower Pulley Belt Bracket at
the far front of the frame. If the Rowing Handle will not reach rearward to
the end of the Seat Rail, the Bungee Cord is over-tightened and will require
adjustment.

20
Maintenance
Item Time Frame Instructions Notes
Seat Wheels and
Rail Weekly Wipe down Seat Rail and Seat wheels with lint free cloth.
Frame Weekly Wipe down Frame with lint free cloth.
Tank and Water
Treatment
12 months to 2
years
Follow instructions as specified in
the “Water Treatment” section of
this manual.
Bungee Cord
Check every
hundred hours for
correct tension
and for signs of
wear.
The Bungee Cord should last for
many years. If a Bungee Cord change
is required, please contact your local
service representative or go online at
www.firstdegreefitness.com for
further details.
Rowing Belt
Check every
hundred hours for
correct tension
and for signs of
wear.
The Rowing Belt should provide many
years of trouble free use. If a rowing
belt change is required, please
contact your local service
representative or go online at
www.firstdegreefitness.com for
further details.
All preventive maintenance activities must be performed on a regular basis. Performing
routine preventive maintenance actions can aid in providing safe, trouble-free operation
of all FIRST DEGREE FITNESS equipment.
FIRST DEGREE FITNESS is not responsible for performing regular inspection and
maintenance actions for your machines. Instruct all personnel in equipment inspection
and maintenance actions and also in accident reporting and recording.