First Degree Fitness POWER ERG User manual

USER GUIDE

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Introduction
WELCOME TO YOUR POWER ERG
Congratulations on your purchase –the POWER ERG is an anterior chain and
functional trainer, supporting full body pulling movements that combine body
weight and fluid resistance to achieve an impact free workout. The adjustable
Fluid Force allows the user to create greater resistance throughout the entire
range of motion while training at peak power.
Targeting the core, triceps, lats, glutes and quads, the design of POWER ERGTM
creates an inertial mass that is not only influenced by Fluid Force but also by the
load of your own body weight as you push up from a squat position.
Whether you are a veteran, athlete or somewhere in between, POWER ERG is
designed to target strength, endurance, intensity, agility, stability, flexibility and
balance through each workout.
Visit our website for workout tips and product support.
PRODUCT REGISTRATION AND SERIAL NUMBER
TO VALIDATE WARRANTY SUPPORT, RECORD YOUR UNIQUE PRODUCT PURCHASE
BELOW AND SAVE YOUR ORIGINAL RECEIPT.
TO REGISTER YOUR PRODUCT WARRANTY ONLINE OR UNDERSTAND THE TERMS OF
YOUR WARRANTY VISIT
WWW.FIRSTDEGREEFITNESS.COM/SUPPORT
If you are making a warranty claim, please contact your local FDF Dealer In the first
instance.
SERIAL NO.
DATE OF PURCHASE

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Contents
Safety ...................................................................................5
Assembly ...............................................................................6
POWER ERG Box Contents .............................................................7
Assembly Instructions ............................................................... 8
Operating Instructions ...........................................................13
Bluetooth Auto-Adjust Monitor ...............................................15
Calibration Procedure (Power Zone & UBE Series) .....................16
Maintenance & Troubleshooting ................................................... 17
International Warranty ...........................................................18

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Safety
All users should read the operating instructions contained within this manual and
understand how to use the POWER ERG before use. Visit www.firstdegreefitness.com
for additional information on technique and training instruction.
NOTE THE FOLLOWING SAFETY PRECAUTIONS:
1. CAUTION: As with all fitness programs
it is advisable to consult a physician
before undertaking exercise of a
strenuous nature.
If you experience any pain or dizziness
while exercising, stop immediately and
consult your physician. Warm up
before undertaking any strenuous
exercise.
2. Know your heart rate and/or pulse, and
physician recommended heart rate
training zone. Note that heart rate
monitoring systems may be inaccurate
and cannot be fully relied upon.
3. Our safety guarantee is based on the
user conducting routine checks on key
components such as belts, pulleys and
bungee cords for signs of wear and
tear. Should defective components be
identified, replace and/or keep the unit
out of use until it is repaired.
4. Wear comfortable clothing that allows
freedom of movement and shoes with
non-slip soles.
5. The POWER ERG is not suitable for
therapeutic purposes. Perform
exercises with correct technique
and consult a personal trainer for
guidance if unsure.
6. For maximum stability always
assemble and operate your POWER
ERG on a stable, flat surface.
7. For your safety always ensure your
POWER ERG has adequate space
around it. The free area should be no
less than 600mm on either side of
the unit‟s access points. This must
also include the area for emergency
dismount.
NOTE: Where equipment is placed
adjacent to each other, the free area
may be shared.
8. Keep fingers clear of pivot points
during both assembly and use as
indicated by the warning decals on
the main-frame.
9. Do not leave children alone to
operate the machine.
10. Use only the adjustment settings as
described in the instructions.
11. Never leave any adjustment devices
projecting from the unit.
KEEP THESE INSTRUCTIONS

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Product Class:
SC
Braking System:
Speed Independent
Product Net Weight:
83kg (182.98lb)
Product Gross Weight:
101kg (222.67lb)
Minimum Safe Operating Surface Area:
2650mm (104.33”) Length
x 2010mm (79.13”) Width
Dimensions:
1450mm (57.09”) Length
x 810mm (31.89) ”Width
x 2100mm (82.68”) Height
Maximum User Weight:
180kg (396.83lb)
Compact Footprint:
1450mm x 810mm
or upright 81mm x 2100mm
Assembly
Live area and Training area
Product Specifications Product Highlights
Transport
wheels
Wide Footplates
for maximum
stability
10 x Fluid Force -
massive range of
resistance at the
turn of a lever
Independent arm
resistance for
bilateral and
unilateral
movement
Auto-level, Bluetooth
monitor - real time
power in watts per
repetition
Rotating pulley for
Diagonal chopping
patterns

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POWER ERG Box Contents
Item Qty. Description Item Qty. Description
1 1 Main Frame 7 1 6mm Allen Key
2 9 M10x25 Bolt 8 2 D Cell Duracell Battery
3 1 M10x60 Bolt 9 1 Touch Up Paint
4 13 M10 Washer 10 4 Water Treatment Tablet
5 3 M10 Nyloc Nut 11 1 Funnel and Hose
6 1 Multi-Wrench 12 1 User Guide

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Assembly Instructions
Secure Upper Main Frame and Lower Main Frame
CAUTION
Attention to the
Dyneema Rope and
cables when pulling
the Upper Main
Frame upright.
Remove the Main Frame[1] and all components from the
box. Check all parts against the box contents. Carefully
Lift the Upper Main Frame into the vertical position.
Tip: Requires two
people
CAUTION
Gently hold wires as you lifting
up the Upper Frame to prevent
crimping and damage to wires

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REQUIRED
3 x M10x25mm [2]
6 x M10 Washers [4]
3 x M10 Nyloc Nut[5]
M10x25 Bolt
M10 Nyloc Nut
Secure Upper Main Frame and Lower Main Frame
Secure Upper Main Frame using the 3x M10x25mm [2],
6x M10 Washers [4] and 3x M10 Nyloc Nut[5], and tighten
securely.
M10 Washer
Torque
180 Kgf ．cm
[13 lbf.ft]
[17.6Nm]
Assembly Instructions
M6x15 Bolt
PVC Cover Rear
Secure Upper Main Frame and Lower Main Frame
Unscrew the 8x M6x15mm Bolt from the PVC Cover Rear.

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Assembly Instructions
M6x15 Bolt
PVC Cover Rear
Secure Upper Main Frame and Lower Main Frame
Reassemble and secure the PVC Cover Rear (Step 2) back
to the Main Frame.
Secure Lower Main Frame and Foot Plate
Carefully lower down the Main Frame onto its back
a) Pull the Foot Plate into the vertical position.
b) Put and insert the Foot Plate downward and make
sure the Bolt holes are aligned.
a)
b)
Use any soft ma-
terial underneath
the Main Frame to
avoid scratching
the paint.
Tip: Requires two
people.

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Assembly Instructions
M10 Washer
M10x60 Bolt
REQUIRED
M10x60mm [3]
M10 Washer [4]
Secure Lower Main Frame and Foot Plate
Secure the front of the Foot Plate using the M10x60mm
Bolt [3] and M10 Washer [4], and tighten securely.
Torque
180 Kgf ．cm
[13 lbf.ft]
[17.6Nm]
M10x25 Bolt
M10 Washer
REQUIRED
4 x M10x25mm [2]
4 x M10 Washers [4]
Secure Lower Main Frame and Foot Plate
Secure both sides of the Foot Plate using the 4x
M10x25mm Bolt [2] and 4x M10 Washers [4], and tighten
securely.
Torque
180 Kgf ．cm
[13 lbf.ft]
[17.6Nm]

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Assembly Instructions
Secure Lower Main Frame and Foot Plate
M10 Washer
M10x25 Bolt
Secure the bottom of the Foot Plate using the 2x
M10x25mm [2] and 2x M10 Washers [4], and tighten se-
curely.
Carefully stand the unit upright.
REQUIRED
2x M10x25mm [2]
2 x M10 Washers [4]
Torque
180 Kgf ．cm
[13 lbf.ft]
[17.6Nm]

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Tank Filling and Water Treatment
Operation Instructions
REQUIRED
Funnel and Hose [11]
a) Filling requires a large bucket (not supplied) and the
supplied water Funnel and Hose[11]. Filling will take
approximately 8 liters of water.
b) Open the yellow fill plug on the back of Tank and insert
hose (rotating the impeller slightly may be necessary to
allow the hose to pass). In areas where tap water quality
is known to be poor, F D F recommends the use of
distilled water.
c) Move the Tank adjuster handle to level 10 and begin
filling. Do not fill the Tank higher than the level indicator
on the front of the clear shell.
d) Once filling is complete follow the water treatment
schedule below.
WARNING
CAUTION
Use a drop cloth under
the Tank when filling to
avoid damage to floor or
carpet.
Do not fill past the
calibration mark as
indicated on the Tank
level sticker or water
spillage may occur.
Impeller blades are sharp!
Do not Place fingers in
Tank to adjust impeller
position.
It is recommended to use
the end of the hose should
the impeller require
adjustment
CAUTION
In areas where tap water
quality is known to be
poor, FDF recommends
the use of distilled water.
Water Funnel
and Hose
supplied with
unit
Orange Tank
fill plug
Note:
The lower
Tank plug is
permanently
sealed
INITIAL WATER TREATMENT
Add One Water Treatment Tablet per full Tank. Do NOT, UNDER ANY CIRCUMSTANCE,
USE A WATER TREATMENT TABLET OTHER THAN THOSE SUPPLIED WITH YOUR UNIT.
Your unit purchase includes 4xWater Treatment Tablets, which is sufficient for several
years of use.
To purchase additional Water Treatment Tablets, please consult your nearest regional
dealer/distributor or check our website at www.firstdegreefitness.com
NOTE: For simple, fast and efficient filling and/or drainage of the Fluid Tank, we have a
battery operated pump (rechargeable via USB) available as an option. We recommend
this to any commercial facility, with multiple units, that has a need to drain and refill
Tanks from time to time. To purchase, contact your nearest First Degree Fitness
distributor or go to our website on www.firstdegreefitness.com for details.

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CHANGING RESISTANCE LEVEL
Changing resistance on your Power ERG is simple. The level of resistance is determined
by the level indicator located on the front of the Tank. Level one indicates lightest
resistance, level ten represents heaviest resistance. The Tank‟s variable fluid resistance
technology ensures an instant catch and constant resistance throughout each
movement.
Your Power Erg computer will automatically adjust to the resistance level selected on the
Tank. Allow three to four seconds after adjusting resistance handle for the correct
resistance level to be achieved.
START EXERCISING
a) Adjust the resistance on the fluid Tank as described
above.
b) Stand on the platform with your feet shoulder width
apart or, optionally, in a split fore/aft stance.
c) Grasp the handles and pull down a few times to get a
feel for the resistance.
Your dynamic of power is determined by these three
factors –load (resistance), range of motion (ROM) and
rate (speed).
d) As you pull the handles down, remember the keys to
good form
 Weight evenly distributed through your feet for a
balanced center of gravity
 Chest up/shoulders back orientation for a strong
spine position
 Tight core to support the spine and effectively
transfer power
e) Pull down with your entire body, hinging at the hips,
into a partial squat position. Spring back up from the
partial squat position into full extension to take the
next pull. String this pattern together to develop a
rhythm, adjusting the factors of load, ROM and speed
to dial in your preferred power application.
You may also perform an alternating freestyle stroke
pattern, mimicking Nordic style ski poling.
LONG-TERM WATER TREATMENT
WARNING: DO NOT USE ANY OTHER WATER TREATMENT TABLET OTHER THAN THOSE
SUPPLIED WITH YOUR UNIT.
The amount of time between water treatments can vary greatly depending on your
unit‟s location and exposure to sunlight. Typically you can expect to treat your Tank
water every 12-24 months. If water becomes discolored or shows signs of algae /
bacterial growth simply add one Water Treatment Tablet.
Operating Instructions

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Bluetooth Auto-Adjust Monitor
Auto Start: Commence exercise to activate.
Reset all values: Press and hold RESET button for 3 seconds.
Auto Power Down: Over 5 minutes. All values revert to zero after restart.
WARNING:
Heart rate monitoring systems may be inaccurate, Over exercising
may result in serious injury or death. If you feel faint stop exercising
immediately!
NOTE: Heart Rate Transmitter Chest Strap is sold separately.
WATT: Measures peak power in watts, calculating the strength and acceleration provided to accurately
measure a user‟s power.
TRAINING DATA: Data gathered from each workout is displayed in a power curve and cumulative power
graph, enabling real-time comparisons for effective progressive training.
AUTO ADJUST LEVEL: Built in potentiometer automatically adjusts the computer‟s resistance level
according to the position of the Fluid Force Lever on the Tank .
BLUETOOTH CONNECTIVITY: Each Rower is fitted with the most advanced console technology, enabling
Bluetooth connectivity with any compatible smart device. Designed to integrate with rowing and
fitness apps, the console will assist with effective training progression, capturing and comparing data
for the competitive individual. (Including FDF Power Zone APP available via FDF Website)
LEVEL: Auto-level adjust to Fluid Force lever
PULSE: Compatible with Polar Heart Rate Receiver and Transmitter Chest Strap.
WATT: Power measured in watts
WORK: Duration of exercise segment
POWER GRAPH: Press RESET to change display
from Power Curve to Cumulative Power Graph
CAL: Calories burned per hour at the current Watts. Shows total calories burned when exercise is
stopped.
REST: Duration of rest period
TIME: Auto start elapsed time.

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Calibration Procedure
Press and hold 「RESET」and「REST」for 5 seconds.
Display will show “ - - - - “
Turn handle to Level 1.
Press Reset.
Display will now show Level 2.
Level 1 Calibration is complete.
Turn handle to Level 2.
Press Reset.
Display will now show Level 3.
Level 2 Calibration is complete.
Repeat for 3,4,5,6,7,8,9,10. Level 10
Press Reset.
Repeat the steps back to level 1.
Calibration is complete.

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Maintenance & Troubleshooting
For further information, manuals and warranty requests visit
www.firstdegreefitness.com/support
Problem Solution
Water changes color or becomes
cloudy.
Change rower location to reduce direct
exposure to sunlight. Add water treatment
or change Tank water as directed in the
water treatment section of this manual.
Consider using distilled water to refill Tank.
I want to drain the fluid Tank on my
POWER ERG.
It is recommended to take your unit
outdoors, open the Orange fill plug, and lay
unit on its back to facilitate draining process.
For simple, fast and efficient filling and/or
drainage of the Fluid Tank, we have a battery
operated pump (rechargeable via USB)
available as an option. We recommend this
to any commercial facility, with multiple
units, that has a need to drain and refill
Tanks from time to time. To purchase,
contact your nearest First Degree Fitness
distributor or go to our website on
www.firstdegreefitness.com for details.
The computer display is erratic and
illuminates, but does not register with
movement.
It is possible that there is a loose connection.
Check that the computer lead is connected
properly to the unit. If connected properly
check Sensor gap. Contact your local dealer if
this fails to address the problem.
The computer does not illuminate after
battery installation.
Replace/reinstall batteries in correct position
and try again. If the LCD screen fails to
illuminate, try rotating the batteries slightly
in the computer.
If this fails, contact your local service center.
The Bluetooth Auto-Adjust Monitor
LEVEL is not synchronized with the
Tank LEVEL.
Bluetooth Auto-Adjust Monitor LEVEL needs
to be recalibrated. Please refer to
"Calibration Procedure" page 16 of this
manual.
To ensure maximum lifespan and optimal performance follow these steps:
1. Keep your POWER ERG in a dry, clean climate controlled environment at room
temperature.
2. Only treat water with FDF genuine Water Treatment Tablets. Refer to „water
treatment‟ section on page 12.
3. Periodically clean your machine with disinfectant, applied using a lint free cloth.
4. Wipe dust off the machine.
5. For information on how to service your machine visit
firstdegreefitness.com/support

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International Warranty
FULL COMMERCIAL USE
This product is designed and constructed for use in any Health Club / Fitness Studio application.
FIRST DEGREE FITNESS Limited warrants that the POWER ERG (model PZ-ERG ), purchased from
an authorized agent and in its undamaged original packaging, is free from defects in materials and
workmanship. FIRST DEGREE FITNESS Limited or its agent will, at their discretion, repair or replace
parts that become defective within the warranty period, subject to the specific inclusions and
exclusions below.
Metal Frame –10 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace the Metal Main Frame of the unit should it fail due to any
defect in materials or workmanship within 10 years of the original purchase. Warranty does not apply
to frame coating.
Polycarbonate Tank & Seals –5 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace the polycarbonate Tank or seals should they fail due to
any defect in materials or workmanship within 5 years of the original purchase.
Mechanical Components (of a non-wearing nature) –2 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace any mechanical component should it fail due to any defect
in materials or workmanship within 2 years of the original purchase.
All Other Components (of a wearing nature) –2 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace any component should it fail due to any defect in materials
or workmanship within 2 years of the original purchase.
Specific Inclusions
Bungee recoil cord & Dyneema
Hand grips
All pulleys & bearings
Computer & speed Sensor (excluding replaceable batteries)
General Exclusions
Damage to the finish of any part of the machine
Damage due to neglect, abuse, incorrect assembly or use of the machine
Any charges for freight or customs clearance associated with the return or dispatch of parts
Any damage to or loss of goods during transport of any kind
Any labour cost associated with a warranty claim
General Conditions
 The serial number of the machine must be correctly registered with First Degree Fitness Limited
or one of its appointed distributors
 FIRST DEGREE FITNESS Limited reserve the right to examine any part where replacement is
claimed under warranty
 Warranty period applies only to the original purchaser from the date of purchase and is not
transferable
 The product must be returned to your place of purchase in original packaging with
transportation, insurance and associated charges paid for by you and risk of loss or damage
assumed by you
 FIRST DEGREE FITNESS makes no other warranties except as stated here and expressly disclaims
all warranties not stated in this warranty. Neither FIRST DEGREE FITNESS nor its associates shall
be responsible for incidental or consequential damages
 Manufacturer's warranty automatically commences upon sale of the product to end user or upon
the expiration of one (1) year from month of manufacture, whichever occurs first

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CONTACT US
For customer support please visit
firstdegreefitness.com/support
TAIWAN
T: [phone]
764 Chung Shan South Rd
Yangmei Taoyuan
Taiwan R.O.C.