First Degree Fitness MEGA PRO XL User manual

MEGA PRO XL
Featuring Patented Adjustable
Fluid Resistance Technology
USER GUIDE

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3
Introduction
Congratulations on your purchase of the Rower.
FIRST DEGREE FITNESS is proud to present the Rower as a commercial use
product featuring patented Adjustable Fluid Resistance.
Access to our world-wide distributor and service network is available at
www.firstdegreefitness.com
Check contents of Box 1 and Box 2 to ensure all parts are present and
correct prior to assembly.
Training with the Rower
1. As with any piece of fitness equipment, consult a physician before
beginning your Rower exercise program.
2. Follow instructions provided in this manual for correct foot position
and basic rowing techniques.
3. For more detailed rowing techniques, please refer to our international
website at www.firstdegreefitness.com
1. Keep hands and fingers away from moving parts, as indicated in this
manual.
2. The Rower can stand vertically for storage. Make sure a secure location
is chosen, such as the corner of a room or against a wall on an even,
secure surface.
Note: If the storage area is not level, an additional fixture is required (sold
separately) to keep the Rower stable with vertical storage position.
CAUTION

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Contents
Safety ........................................................................ 5
Assembly ................................................................... 7
Rower Box 1 & 2 Contents ........................................... 8
Assembly Instructions.................................................. 9
Operation Instructions ................................................... 13
Bluetooth Auto Adjust Monitor ...................................... 17
Console and APP Connectivity .................................... 18
Bluetooth Heart Rate Pairing ............................................18
Calibration Procedure ................................................ 19
Detaching the Rower Belt .............................................. 20
Reattaching the Rower Belt ........................................... 21
Maintenance .................................................................. 22
Troubleshooting .............................................................. 23
Optional Fixture Kit Installation ...................................... 24
International Warranty ............................................... 25

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Safety
Safety Information
• Before using this product, it is essential to read this ENTIRE operation
manual and ALL instructions. The Rower is intended for use solely in the
manner described in this manual.
• UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS
IMPORTANT
• As with any piece of fitness equipment, consult a physician before
beginning your Rower exercise program.
• Please be aware that any fitness regime, before being undertaken, is
best preceded by a physical checkup from a certified physician.
• Injuries to health may result from incorrect or excessive training.
• WARNING Heart rate monitoring systems may be inaccurate. Over
exercise may result in serious injury or death. If you feel faint, stop
exercising immediately.
• Stop the machine immediately if any signs of excessive wearing is
present on the Belts, Pulleys and Bungee cords. Do not use unit until
said parts are repaired or replaced.
• Do not allow children unattended access to the machine.
• The Rower can stand vertically for storage. When doing so, please follow
the instructions given in the manual.
• Please keep hands away from moving parts, as indicated by the warning
label on the Main Frame of your machine.
• If any of the adjustment devices are left projecting, they could interfere
with the user’s movement.
• Do not store in freezing conditions with water in the Tank as it can ex-
pand and crack the components.
Installation
• Place on a stable, flat surface in a horizontal position during use for
maximum stability.
• Check all Belts, Pulleys and Bungee cords regularly for signs of wear, and
replace if needed.
• Check regularly and follow all instructions for maintenance as specified in
this manual.
• Replace immediately any defective parts and do not operate unit until all
repairs are complete.

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Safety
Proper Usage
• Do not use any equipment in any way other than designed or intended by the manufac-
turer. It is imperative that FIRST DEGREE FITNESS equipment is used properly to avoid
injury.
• Injuries may result if exercising improperly or excessively. It is recommended that all
individuals consult a physician prior to commencing an exercise program. If at any time
during exercise you feel faint, dizzy or experience pain, STOP EXERCISING and consult
your physician.
• Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts
to avoid injury.
• Follow instructions provided in this manual for correct foot position and basic rowing
techniques.
• For more detailed rowing techniques, please refer to our International website
www.firstdegreefitness.com
Inspection
• DO NOT use or permit use of any equipment that is damaged and/or has worn or broken
parts. For all FIRST DEGREE FITNESS equipment use only replacement parts supplied by
FIRST DEGREE FITNESS.
• Cables and Belts pose an extreme liability if used when frayed. Always replace any cable
or Belt at first sign of wear (consult FIRST DEGREE FITNESS if uncertain).
• EQUIPMENT MAINTENANCE - Preventative maintenance is the key to smooth operating
equipment as well as to keep your liability to a minimum. Equipment needs to be
inspected at regular intervals.
• Ensure that any person(s) making adjustments or performing maintenance or repair of
any kind is qualified to do so.
• DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APPROVED FOR USE WITH THE
FIRST DEGREE FITNESS EQUIPMENT WHICH APPEARS TO BE DAMAGED OR WORN.
• Check all Belts, Pulleys and Bungee cords regularly for signs of wear, and replace if
needed.
• Check regularly and follow all instructions for maintenance as specified in this manual.
• Replace immediately any defective parts and do not operate unit until all repairs are
complete.
Operating Warnings
• Keep children away from the equipment. Parents or others supervising children must
provide close supervision of children if the equipment is used in the presence of children.
• Do not allow users to wear loose fitting clothing or jewelry while using equipment. It is
also recommended to have users secure long hair back and up to avoid contact with
moving parts.
• All bystanders must stay clear of all users, moving parts and attached accessories and
components while machine is in operation.
• WARNING Do not insert fingers into Tank!
• CAUTION After rowing exercise, please allow the unit to sit for 5 minutes before
standing it up for storage.
• CAUTION Do not fill past the calibration mark as indicated on the Tank level sticker
or water spillage can occur.
• WARNING Never operate this Rower without feet properly secured in Footstraps,
or without the sliding portion of the Slider Footplate locked into position!

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Assembly
Live area and Training area
Note: Rower is not suitable for therapeutic purposes.
The live area shall be not less than 60cm (23.62”) greater than the training area in the
directions from which the equipment is accessed. The live area must also include the
area for emergency dismount.
Product Highlights
Durable Belt drive
with active recoil
system
Ergonomic handle design
Patented twin Tank design
Secure heel capture
Transport Wheels
Product Specifications
Product Class: SC
Braking System: Speed Independent
Product Net Weight: 56.08kg (123.64lb)
Product Gross Weight: 66.52kg (146.65lb)
Minimum Safe Operating Surface Area: 333cm (131.09”) x 174cm (68.50”)
Dimensions: 2130mm (83.85”) Length x 540mm (21.26”) Width x 750mm (29.53”) Height
Maximum User Weight: 150kg (330lb)
Compact Footprint: 2730mm x 1140mm or upright 750mm x 540mm

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Item Qty. Description Item Qty. Description
1 1 Main Frame 7 1 Rubber Foot
2 2 Left / Right Side Rail 8 1 Front End Cap
3 1 Rower Seat 9 1 Rear End Cap (with rubber pads)
4 1 Rower Seat Frame 10 1 Siphon
5 1 Front Leg Assembly 11 1 User Guide
6 1 Rear Leg Assembly
Hardware KIT
12 14 M8 Nyloc Nut 19 1 3mm Allen Key
13 12 M6 Washer 20 1 4mm Allen Key
14 28 M8 Washer 21 1 6mm Allen Key
15 2 M5x30mm Bolt 22 1 13mm Spanner
16 8 M6x10mm Bolt 23 2 D Cell Battery
17 4 M6x20mm Bolt 24 4 Water Treatment Tablet
18 14 M8x20mm Bolt
Optional Equipment (Not Included)
25 1 Optional Stand (not included)
Rower Box 1 & 2 Contents
Box 2 Contents
Box 1 Contents

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Assembly Instructions
STEP 1 Installing the Legs to Side Rails
REQUIRED
Side Rail Left / Right [2]
Front Leg Assembly [5]
Rear Leg Assembly [6]
8x M8 Nyloc Nut [12]
16x M8 Washer [14]
8x M8x20mm Bolts [18]
M8x20mm Bolt
Install the Front Leg Assembly[5] (Front Leg with
Transport Wheel attached) and Rear Leg Assembly[6] onto
the Side Rail[2] as shown. You will need 8x M8x20mm Bolt
[18], 16x M8 Washer[14] and 8x M8 Nyloc Nut[12].
STEP 2
Mounting Main Frame[1] to Side Rails [2] as shown.
Note: Do not secure Main Frame till Step 4 below
Mounting Main Frame to Side Rails
M8 Washer
M8 Nyloc Nut
M8 Washer
REQUIRED
Main Frame [1]
Side Rail [2]
Tip: Requires two
people

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Installing the Front End Cap
Install the Front End Cap[8] to the Side Rails[2] using 4x
M6 x10 Bolts[16] and 4x M6 Washers[13].
Assembly Instructions
STEP 3
REQUIRED
Side Rail [2]
Front End Cap [8]
4x M6 Washer [13]
4x M6x10mm Bolts [16]
STEP 4
Move Main Frame forward to position, then secure us-
ing 8x M8x20mm Bolt[18], 16 x M8 Washer[14] and 8x
M8 Nyloc Nut[12].
Positioning Main Frame
M8x20mm Bolt
M8 Washer
M8 Nyloc Nut
REQUIRED
8x M8 Nyloc Nut [12]
16x M8 Washer [14]
8x M8x 20mm Bolt [18]
M6x10mm Bolt
M6 Washer

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M6x20mm Bolts
Installing the Rubber Foot
Install the Rubber Foot[7] to the Main Frame using 2x M5
x30 Bolts[15].
Assembly Instructions
STEP 5
REQUIRED
Rubber Foot [7]
2x M5x 30mm Bolts [15]
STEP 6
Install the Rower Seat[3] onto the Rower Seat Frame[4]
using 4x M6x20mm Bolts[17] and 4x M6 Washers[13].
Installing Rower Seat
Rubber Foot
M5x30mm Bolt
Rower Seat
Rower Seat Frame
M6 Washer
REQUIRED
Rower Seat [3]
Rower Seat Frame [4]
4x M6 Washer [13]
4x M6x20mm Bolts [17]

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Installing Rower Seat into the Side Rails
Slide the Assembled Rower Seat into the Side Rails as
shown. The Seat Indentation must be towards the rear
of the Rower.
Assembly Instructions
STEP 7
STEP 8
Install the Rear End Cap[9] to the Side Rails[2] using 4x
M6 x10 Bolts[16] and 4x M6 Washers[13].
Installing the Rear End Cap (with Rubber Pads)
M6x10mm Bolt
M6 Washer
with Rubber Pads
Indentation
REQUIRED
Side Rail [2]
Rear End Cap [with Rubber
Pads [9]
4x M6 Washer [13]
4x M6x10mm Bolts [16]
Do not put fingers in
between Side Rail and
wheel carriage.
Note: Clean Wheels
and tracks weekly with a
soft dry cloth in order to
decrease the rate of wear
on both Wheels and track.
WARNING

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The Adjustable Resistance (AR) Tank, developed and patented by FIRST DEGREE FITNESS. offers a true multi
-level experience. Water is moved between the "storage" and "active" chambers of the AR Tank. Your new
Rowing Ergometer can adapt - at the turn of a dial - to the resistance preferred by each user.
Getting Started
To achieve minimum resistance, select "1" on the Tank Adjuster Knob. It takes 10 strokes to fill the central
(storage) Tank, leaving a minimal amount of water in the outer (active) Tank. This process is always required
if minimum resistance is desired. Row hard at a steady pace (20 to 25 strokes per minute [SPM]) and put
some effort into the stroke, ensuring that good form is maintained. You can make adjustments to the
resistance level while you row. Your AR Tank will adapt almost instantly to increases in resistance but will
take up to 10 strokes to reduce the effort required, as the central (storage) Tank fills up.
Developing Your Routine
Once you have found a level that gives you the exercise required, changes can be made to SPM and to stroke
intensity to further vary your energy input. Interval training is used by most Rowers, where a period of low
intensity is combined with short intervals of high intensity. Your FDF Bluetooth Auto-Adjust Monitor allows
for changes 'on the fly', to achieve multi-level resistance profiles during a single workout. For more
information on exercise routines, please visit our website at www.firstdegreefitness.com
Adjustable Resistance (AR) Tank
Operation Instructions
WARNING
Do not overfill the Tank
beyond the maximum
indicated level of 20
liters. Refer to the
Tank Level Decal on the
lower side of the Tank.
REQUIRED
Siphon [10]
CAUTION
Resistance Adjuster
must be set to ’10’ to
allow for accurate filling
capacity.
INITIAL WATER TREATMENT
Add 1x Water Treatment Tablet per full Tank. DO NOT, UNDER ANY CIRCUMSTANCE, USE A WATER
TREATMENT TABLET OTHER THAN THOSE SUPPLIED WITH YOUR UNIT. Your unit purchase includes 4x
Water Treatment Tablets, which is sufficient for several years of use. To purchase additional Water
Treatment Tablet, please consult your nearest regional dealer/distributor or check our website at
www.firstdegreefitness.com
a) Remove Tank Plug from the top of the Tank.
b) Place a large bucket of water next to the Rower. Position the Siphon[10]
with rigid Hose in the bucket, and flexible hose in the Tank.
Note: Make sure small breather valve on siphon is closed before filling.
c) Squeeze siphon to begin filling. Important: Do not overfill Tank
d) When full, open the valve on the top of the siphon to allow excess water to
escape.
e) Once filling is completed follow the water treatment schedule below, then
replace the Tank Plug.
Tank Filling and Water Treatment Procedures
1 : This setting keeps a portion of the water in reserve creating light resistance.
10 : This setting allows the maximum amount of water to reach the flywheel for
heaviest resistance .
Siphon
Tank Plug
NOTE
In areas where tap
water quality is
known to be poor, FDF
recommends the use of
distilled water.

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MINIMUM MAXIMUM
Removing/Changing Tank Water
a) Set Adjuster Knob to “1”
b) Row at least ten strokes to fill the storage reservoir as
completely as possible.
c) Remove Tank Plug.
d) Insert rigid end of siphon into the tank, and flexible hose into a
large bucket.
e) Drain tank (approx. 40% of water will remain) and then refill
following directions for Tank filling as described in the Tank Filling
section of this manual.
Note:
◎The valve on top of the siphon must be closed to allow proper
drainage.
◎Water treatment will preclude the need to change tank water if
the treatment schedule is maintained. Additional Water
Treatment Tablet is required only when discoloration appears in
the water.
◎Exposure to full sunlight reduces the life of the Water Treatment
Tablets. Storing the Rower away from direct sunlight will extend
the time between water treatments.
◎Approximately 40% of tank water will remain. It is not possible to
completely drain the A/R tank without disassembly.
Do not use any water treatment other than the tablets supplied with this unit.
For replacement tablets, contact your local First Degree Fitness distributor. Water
Treatment schedules for the ROWER will vary according to the tanks exposure to sunlight,
but expect 8-12 months near a bright, sunlit window and 2 years or more for a darker
location. At the point of finding the water slightly cloudy, add a Water Treatment Tablet.
Long Term Water Treatment and Basic Operation
CAUTION
It is strongly recommended that a drop cloth be used under the Tank whenever the Tank
Plug is opened for water treatment.
Operation Instructions
Siphon
Tank Plug
How to Adjust Resistance
Select your preferred Fluid Resistance.
NOTE: The Monitor level will automatically reflect
the Fluid Resistance selected at the tank.
When adjusting resistance level, allow two strokes to feel an increase and ten strokes to
feel a decrease.
NOTE: For simple, fast and efficient filling and/or drainage of the Tank, we have a battery
operated pump (rechargeable via USB) available as an option. We recommend this to any
commercial facility, with multiple units, that has a need to drain and refill Tanks from time
to time. To purchase, contact your nearest First Degree Fitness distributor or go to our
website on www.firstdegreefitness.com for details.

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Operation Instructions
Start Rowing
There are six phases to completing a rowing stroke
1. Sit with straight legs and back, leaning forward slightly at the hips with arms out
straight and hands level with the lower ribs. Swing back.
2. Legs and back straight, leaning slightly forward from the hips, arms out in front.
Lean and slide forward.
Note: Hands should now be around your knees, keeping legs straight.
3. Legs come forward, aiming to get the shins vertical. Back is still straight, and
posture leaning slightly forward with arms still out front. Now drive hard, this is
the CATCH.
4. Knees partially straightened so Seat is now at mid-point of travel, back and arms
still straight. Maintain the stroke.
5. Knees are nearly straight, back is still straight but now leaning slightly back from
the hips. Arms straight. Now squeeze through.
6. Legs now fully extended. Back straight and leaning slightly back, now pull with the
arms so they are close to the chest, forearms horizontal and elbows close in to
the rib cage. This is the FINISH.
For more information on correct rowing technique and workout tips visit our website
www.firstdegreefitness.com/indoor-rowing-technique
CAUTION Always consult a doctor before beginning an exercise program.
Stop immediately if you feel faint or dizzy.

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Operation Instructions
Adjust Footplates
The Footplate Slider accommodates most foot sizes, and is designed to keep your feet
securely in place as you row. The feet should be positioned so that the foot strap covers
the section of the foot naturally bend as row. (e.g. The board of the foot)
TO ADJUST:
Lift the top of the Footplate from the mounting peg and slide vertically between 1-6 to suit
your foot length. Secure by hooking the Footplate back onto the mounting peg and pushing
down firmly to lock it into position. Place feet on the foot plates and tighten the foot
straps to ensure your feet sit firmly against the heel captures.
Note: The heel capture should bend to allow your foot to pivot naturally as you row.
WARNING: Never operate this Rower without feet properly secured in
Foot straps, or without the sliding portion of the Footplate Slider locked
into position!
Foot strap
Mounting Pegs
Footplate Slider

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Bluetooth Auto-Adjust Monitor
WARNING:
Heart rate monitoring systems may be inaccurate, Over exercising
may result in serious injury or death. If you feel faint stop exercising
immediately and seek professional medical advice.
NOTE: Heart Rate Chest Strap and Touch Heart Rate Handle is sold separately.
WATT: Measures peak power in watts, calculating the strength and acceleration provided to accurately
measure a user’s power.
TRAINING DATA: Data gathered from each workout is displayed in a power curve and cumulative power
graph, enabling real-time comparisons for effective progressive training.
AUTO ADJUST LEVEL: Built in potentiometer automatically adjusts the monitor’s resistance level
according to the position of the Adjuster Knob on the tank .
BLUETOOTH CONNECTIVITY: Each Rower is fitted with the most advanced Monitor technology, enabling
Bluetooth connectivity with any compatible smart device. Designed to integrate with rowing and fitness
apps, the Monitor will assist with effective training progression, capturing and comparing data for the
competitive individual. Including FDF Rowing APP available via FDF Website. It is compatible with 3rd
party APP and Software Update via Bluetooth.
Auto Start: Commence exercise to activate.
Reset all values: Press and hold RESET button for 3 seconds.
Auto Power Down: Over 5 minutes. All values revert to zero after restart.
CAL: Calories burned per hour at the current Watts. Shows total calories burned when exercise is
stopped.
PULSE: Compatible with Polar H7、H10 Chest Strap and FDF Touch Heart Rate Handle (Optional).
TIME: Auto start elapsed time.
500M TIME: Time to row 500 meters.
WATT: Unit of power updated per rowing stroke.
POWER GRAPH: Press RESET to change display
from Power Curve to Cumulative Power Graph.
SPM: Strokes per minute updated each stroke.
LEVEL: Auto-level adjust to the Adjuster Knob
on the tank .
DISTANCE: Updated every second.

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Monitor and APP Connectivity
Download the FluidRower App for IOS and
Android.
Download Link below:
IOS:
https://itunes.apple.com/tw/app/fluidrower/
id1449683562?mt=8
Android:
https://play.google.com/store/apps/details?
id=com.firstdegreefitness.fluidworkout
Hold UP and DOWN buttons together for 5 seconds to initiate Bluetooth function.
Open APP and connect.
Demo Video:
https://drive.google.com/file/d/1uE1U5kXwawropkinD_hVAAWAOesDhnwH/view?
usp=sharing
Bluetooth Heart Rate Pairing
Press and hold
「UP」and「DOWN」
for 3 seconds.
Press “DOWN” to enter
Bluetooth Heart Rate
pairing mode .
The Monitor will
automatically pair with
the nearest Bluetooth
heart rate device.
When pairing is complete,
the Monitor will jump back
to the initial screen and
begin to display the heart
rate.
The Monitor will now
display a 4-digit pairing
code and 1 minute
countdown time.
Note:
Please turn on you
heart rate device and
get ready to start
pairing.
Heart Rate
NOTE: Heart Rate Chest Strap and Touch Heart Rate Handle is sold separately.

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Calibration Procedure
Press and hold 「RESET」and「DOWN」for 5 seconds.
Display will show “ - - - - “
Turn handle to Level 1.
Press Reset.
Display will now show Level 2.
Level 1 Calibration is complete.
Turn handle to Level 2.
Press Reset.
Display will now show Level 3.
Level 2 Calibration is complete.
Repeat for 3,4,5
Level 5 Press Reset. Level 5 remains.
Calibration is complete.