Costway SP37914US User manual

SP37914US
Treadmill
Tapis de Course
THIS INSTRUCTION BOOKLET CONTAINS IMPORTANT SAFETY INFORMATION. PLEASE READ AND KEEP FOR FUTURE REFERENCE.
USA office: Fontana AUS office: Truganina GBR office: Ipswich FRA office: Saint Vigor d'Ymonville

EN
Before You Start
Please read all instructions carefully.
Retain instructions for future reference.
Separate and count all parts and hardware.
Read through each step carefully and follow the proper order.
We recommend that, where possible, all items are assembled near to the area in
which they will be placed in use, to avoid moving the product unnecessarily once
assembled.
Always place the product on a flat, steady and stable surface.
Keep all small parts and packaging materials for this product away from babies
and children as they potentially pose a serious choking hazard.
EN
FR
Veuillez lire attentivement toutes les instructions.
Conservez les instructions pour vous y référer ultérieurement.
Vérifiez toutes les pièces et les accessoires.
Lisez attentivement chaque étape et suivez l’ordre correct.
Nous recommandons que, dans la mesure du possible, tous les produits
soient assemblés à proximité de la zone où ils seront utilisés, afin d’éviter tout
déplacement inutile du produit une fois assemblé.
Placez toujours le produit sur une surface plane et stable.
Conservez toutes les petites pièces de ce produit et les matériaux d’emballage
hors de portée des bébés et des enfants, car ils pourraient présenter un risque
d’étouffement.
Avant de Commencer
Treadmill
Tapis de Course
02 03

NOTE: Please read the instruction carefully before using and pay attention
to the following safety precautions.
★The treadmill is suitable to be placed indoors to avoid moisture, splash
water and any foreign matter on the treadmill.
★Please wear appropriate sportswear and sports shoes before exercise.
Don't run barefoot on the treadmill and keep your body stretched.
★The power plug must be connected reliably grounded, and the socket
must have a dedicated circuit to avoid sharing with other electrical
equipment.
★Children should keep away from the machine to avoid accidents.
★It is necessary to avoid overload operation for a long time. Otherwise the
motor and controller will be damaged. The bearing, running belt and running
plate will be worn and aged. Please keep regular maintenance.
★Reduce indoor dust. Maintain a certain indoor humidity, avoid strong
static electricity. Otherwise it may interfere with the electronic meter. Keep
controller normally working.
★Please turn off the treadmill power after exercise.
★Keep the clean and fresh air in the room when you use the treadmill.
★Please fasten the safety key cable clip on the clothes when exercising in
case of emergency.
★Please stop exercising and consult your doctor if you feel uncomfortable
or abnormal during using.
★Please put silicone oil in a place out of the reach of children to avoid
serious consequences caused by accidental ingestion after use.
Warning: Please observe the following regulations in order to reduce
accidents or injuries to others.
★Please check your clothing or zipper before using the treadmill.
★Don't wear clothes that may get caught on the treadmill.
★Do not place the power cord near a hot object.
★Keep children away from the treadmill.
★Don't use the treadmill out of the door.
★The power must be cut off before moving treadmill.
★Non-professional person shall not open the upper guard cover and the left
and right rear housing without authorization.
★This treadmill can only be used in circuit of 15A.
★Only one person can exercise on the treadmill when the machine starts.
★Please stop exercising immediately and consult a fitness instructor when
you feel dizziness, chest pain, nausea or shortness of breath during exercise.
1. Safety Precautions & Warning Instructions WARNING! ENFORCEMENT!
Please be sure to discuss with a professional doctor before using if you are
receiving medical treatment from a doctor or the following patient.
(1)Having back pain now or injury for leg, waist and neck in the past and the
people who have problem with leg (those with chronic diseases such as
disc herniation, spondylolisthesis, cervical herniation).
(2)Having deformed sex arthritis, rheumatism, gout.
(3)Abnormal people with osteoporosis.
(4)Having circulatory system obstacle (disease of heart, blood-vessel,
hypertension).
(5)Having difficulty in breathing.
(6)Using artificial pacemakers or implantable medical electronic devices.
(7)Having malignant tumors.
(8)Having thrombosis or serious dynamic environment tumor, acute
environment tumor and other blood circulation disorders or a variety of skin
infections and other symptoms.
(9)Having perceptual disabilities caused by diabetes and high peripheral
circulation disorders.
(10)Having skin injuries.
(11)Having a high fever (100℉/38℃or above) due to illness and so on.
(12)Having abnormal dorsal bones or crooked dorsal bones.
(13)Having pregnancy or possible pregnancy or menstruation.
(14)Feeling abnormal and have to rest
(15)Poor physical condition obviously
(16)Users for rehabilitation purposes.
(17)Feeling uncomfortable in a certain region of the body except the above
circumstances.
——It's likely to cause accident or poor health.
◆Please stop using immediately and consult your doctor when you feel
pain in your back, numbness in your legs, dizziness, abnormal heartbeats
and other body aches that are different from normal or poor coordination or
other abnormal feelings during exercise.
◆Do not allow children to use or play around the product.
——If not followed, there may be a risk of injury.
◆Do not allow children to play with this product for child protectors.
——If not followed, there may be a risk of injury.
◆Please make sure if there is person or pet around (rear, lower front)
during using or taking out product.
EN
04 05

◆Do not use in the state of shell cracked , detached ( internal structure
exposed) or weld detached.
——Otherwise, it's easy to cause accident or injuries.
◆Do not jump up or down during exercise.
——It's likely to fall or cause injury.
◆Do not use or keep in damp places such as outdoors or near the
bathroom, or in places where water drops are caught.
◆Do not use or keep in places with direct sunlight such as high-temperature
places around the stove and heating appliances of electric heating carpets.
——Otherwise, it's easy to cause electricity leakage or fire.
◆Do not use when the power cord or plug is damaged or the socket is
loose.
——Otherwise ,it's easy to cause electric shock, short circuit and fire.
◆Do not damage or forcibly bend or twist the power cord. At the same time,
do not place heavy objects on it. Or not let the line be clamped.
——Otherwise, it's easy to cause fire or electric shock.
◆Do not use it with two or more people at the same time. Do no let the
people around get close when using.
——Otherwise, it's easy to cause accident and injuries from falls.
◆Do not use it if you can't express consciousness by yourself or operation.
——It's likely to occur accident or injury.
◆People who don't usually exercise shouldn't suddenly do strenuous
exercise.
◆Do not use after eating or when you are tired. Especially after exercising
or when you are in an abnormal physical state.
——It may cause damage to health.
◆This product is suitable for the home use, do not use in the school, the
gymnasium and so on or for non-specific users.
——There would be injury risk.
◆Do not use when eating, drinking or other activities.
◆Do not use it after drinking until you feel sluggish.
——it's easy to cause accident or injury.
◆Do not use it with something hard in your pants pocket.
——it's easy to cause accident or injury.
◆Do not use the power plug with needles, garbage or water.
——It may cause electric shock,short circuit and fire.
◆Do not pull out the power plug or switch the power switch to "off" during
use.
—It may cause injury.
Prohibition!Prohibition!
◆Disassembly, repair or re-election are strictly prohibited.
——There is a risk of injury due to mechanical failure.
Do not dissemble the treadmill!
◆Do not pull out or insert the power plug with wet hands.
——It’s likely to cause electric shock or injury.
Never use it with wet hands!
◆Please pull out the power plug from socket when you don't use it.
——Dust and moisture will reduce the insulation performance and cause
leakage and fire.
◆Please be sure to pull the power plug from the socket during maintenance.
——Failure to comply may result in electric shock or injury.
◆Please stop using it if the device does not start or runs abnormally.
Immediately pull out the power plug and entrust inspection and repair.
——Failure to comply may result in electric shock or injury.
◆Pull out the power plug immediately in case of power failure.
——Otherwise, an accident or injury may occur after the power is restored.
◆Do not hold the cable tight. Hold the power plug to pull out the plug.
——Otherwise, it may cause short circuit electric shock and fire.
Pull out the power plug!
◆Do not spray water or other conductive liquid on main body or operation
part.
——It may cause electric shock and fire.
Avoid touching with water!
06 07

◆The product must be grounded. Grounding provides the channel with the
least resistance to current to minimize the risk of electric shock if the function
of this machine does not work normally.
◆This product is equipped with a grounded conductor and a plug for the
device. The plug must be properly installed, grounded and plugged into an
appropriate electrical outlet in accordance with local codes or regulations.
Grounding instructions!
◆There is a risk of electric shock if the device is not properly grounded.
Please contact an electrician to check if the grounding of the product is
correct, if the plug does not fit into the socket it can not be changed. Please
inform a qualified electrician with the installation of a suitable socket.
◆This product has a grounding plug. Make sure that the product is
connected to an outlet of the same shape, this product can not be used with
an adapter socket.
Danger!
2. Product Introductions
Remote control
Left handlebar
Safety key
Phone bracket
Right handlebar
Right riser
Display window
Horn
Power socket
Power switch
Moving trundle
Folding handle
Adjustable foot pad
Right tail housing
Left riser
Top protector
Side edge
Running belt
Left tail housing
Packing List:
Technical Parameters
Attached Table (accessories list):
Main body
Maximum load
Working voltage AC-110V 60Hz
264.5 lbs
Folding Size: 54.9"L*30"W*5.1"H
Expanding Size: 52.5"L*30"W*43.9"H
16"*39.3"
0.6-7.5mph
remote control
73.0 lbs
walking pattern / running pattern
Dimensions
Running area
Speed
Control method
Net Weight
Function
1
Accessory kit See attached table
No. Item name Qty. Notes
2
1
1
1
fix left and right handlebars
fix phone bracket
adjust running belt
others
folding handle force
fix handlebars
others
No. Item name Qty. Notes
2
2
2
3
4
1
1
5
6
1
2
7 1
8 1
ST4.2*22 bolts
M10*50 bolts
5mm Allen key
6mm Allen key
8mm Allen key
Round cap for handlebar
Open wrench
15mm socket wrench
08 09

Put the main body on the carpet or
cushion as shown in the picture after
taking out from packing carton.
◆As shown in step 1, open the folding
handle in the direction as shown in the
picture. Meanwhile the lower end of the
riser will expand to the two sides
naturally.
◆As shown in step 2, raise the riser
upward to the upper limit position.
◆As shown in step 3, press ''folding
handle" and lock riser.
◆As shown in step 4, fix "phone
bracket” with two pieces ST4.2*22
bolts on riser beam.
◆As shown in the figure, insert left handlebar (A) into the corresponding
position, and lock it with M10 bolt (B) and round cap (C). The right
handlebars are installed in the same way. Please distinguish the left and
right handlebars during installation. You can fold or unfold the handlebar by
turning clockwise or counterclockwise to the limit point.
◆As shown in step D, put the "safety key" into the corresponding position
under the beam of the riser.
◆As shown in step E, insert the power cord into the socket of the power
switch and install it.
The bottom of the machine is provided with 6 rubber foot pads, the foot
pads can be adjusted according to the unevenness of the ground. Please
ensure that the 6 foot pads are on the ground before use, otherwise it may
cause unnecessary damage to the machine.
Note: After the machine is assembled, please check again whether all
bolts are locked.
3. Installation Steps
9
10
1
1
11
12
Each*1
1
13
14
1
1
15
16
1
2
Power cord
Safety key
Left/right handlebar
Methyl silicone oil
Phone bracket
Remote control
Manual, certificate of qualification
Foot pads
Figure 1 Figure 2
Put the treadmill on the carpet and press the foot pad in the direction of the
arrow as shown in Figure 2.
Steps for Installing Foot Pad:
10 11

Warm-up exercise
Warm up for 5-10mins before each operation
Breathe
Do not hold your breath during operation. Normally prepare to release action
and inhale through the nose, exhale through the mouth. The breathing should
be coordinated with movement. If the breathing is too rapid, the movement
should be stopped immediately.
Frequency
The exercise of the same muscle should keep 48 hours of rest. That is, only
train the same area every 2 days.
Load
Determine the amount of training according to the individual physical
condition, and then practice according to asymptotic load. It is normal
phenomenon for muscle soreness at the beginning of training. As long as
continue to practice, the soreness can be eliminated.
Relax
The reductive action should be done for 5mins after practicing every time.
Especially extend flabby for ministry muscle. Avoid long-term coagulation of
muscles and maintain muscle flexibility.
Diet
Do not eat at least 1 hour before training and half an hour after training to
protect your digest system. Do not drink plenty of water to avoid increasing
the burden on the heart and kidneys.
Stretching exercise
It is important to stretch before training, no matter how intense the training will
be. It is easier to stretch the muscles when they are warm, warm up by
running for 5 to 10 minutes and then stop and stretch as follows 5 times for 10
seconds or more on each leg. Continue to stretch even after training. Do it
again after exercise.
◆Pull out the power plug from power socket as shown in step ①.
◆Remove the safety socket from the power socket with a straight
screwdriver as shown in step②.
◆Take out the fuse according to the direction shown in the picture, and insert
it after replacing it.
Note: the machine fuse insurance tube specifications for 125V/15A, φ5*20mm
The machine was set to a slightly more
suitable level of tension when finishing
production, but due to the different
personal wrist strength, users can
adjust the folding handle properly to
their own taste. Do not put it too loose,
a loose play leads to a large distance
between the riser and the host of the
folding position, producing a jarring
phenomenon. Cut out the round rubber
stopper at the bottom of the riser as
shown in step①. Combine the Allen key
and the socket wrench to a
labor-saving one levers as shown in
step②, insert the Allen key into the
lower end hole of the left riser and
secure the hex nut. Clockwise rotation
means tight, otherwise it is a bit loose.
Straight screwdriver
insert position
6. Sports Advice and Guidelines
5. Folding handle strength adjustment
4. Method for replacing fuse
12 13

1. Stretch down
Bent your knees slightly, then slowly bend your body to relax your back and
shoulders. And try to touch your toes with your hands. Hold for 10-15
seconds, then relax. Repeat three times (see figure 1)
2. Hamstring stretch
Sit on a clean seat cushion and straighten one leg. Bring the other leg in close
to the inside of the leg. Try to touch your toes with your hands. Hold for 10-15
seconds, then relax. Repeat 3 times for each leg (see figure 2)
3. Stretch the calf and hamstring
Stand with two hands on a wall or tree. One foot is behind. Keep your hind
legs straight and on your heels, leaning against a wall or tree. Hold for 10-15
seconds. And then relax. Repeat 3 times for each leg (see figure 3)
4. Quadriceps stretch
Keep balance with left hand to hold the wall or table. Then extend your right
hand backward. Hold your right ankle and slowly pulling toward your hips until
you feel tension in front of your thighs muscles. Hold for 10-15 seconds, then
relax. Repeat 3 times with each leg (see figure 4)
5. Sartorius muscle (muscle of the inner thigh) stretch
Sit with your feet facing each other and knees facing out. Grab both feet with
both hands and put toward the groin. Hold for 10-15 seconds. Then relax,
repeat 3 times (see figure 5)
How to pair remote control with treadmill
1. Power on, check and confirm if the machine work.
2. Unplug the safety key on the treadmill (as Figure 1), hold the remote
control and align with the treadmill display window (as Figure 2) within 10
seconds, and press the start/stop button on the remote control for about 3
seconds, then the system will appear "didi..." 2 sounds, on behalf of the
remote control and treadmill pairing success, you can normally use the
remote control to control the treadmill.
1. Turn on the power and check if the machine is normal.
2.This machine is set with walking mode and running mode. When the riser
is folded (the riser is parallel to the running platform), it is in walking mode.
In the walking mode, the speed of the running belt is 0.6-2.5mph. Remove
the left and right handlebar and plug the square rubber stopper when using
the walking mode. It is in the running model when the riser is in the
expansion state. In the running mode, the speed of running belt is
0.6-7.5mph.
3.The safety lock should be clipped on the user's clothes.
7. Operating Instructions
How to use the treadmill
Safety key
Figure 1
Figure 2
Display window
Start/Stop
Speed
14 15

4.Before exercise, check the stability and function of the treadmill. It is
strictly forbidden to stand on the running belt to start the treadmill. You
should stand on the side strip before it normally works. Hold the handlebar
and remote control, and then step into the running area after starting
normally. When starting up, grab the handlebar with one hand and press the
"Start" button on the electronic meter with the other hand. The treadmill will
start at 3 seconds and run at 0.6 mph. Press "+", the motor speed rises to
reach the speed of 1.5-2.2mph (this is the most comfortable speed to learn
running), both hands grab the handlebars at the same time, both feet step
on the running belt, and will soon be able to run with the same speed.
5.After a few minutes, you can increase the running speed, press the "+"
button on the electronic meter to increase the speed slowly; or press the "-"
button to decrease the speed.
6.You can stop the motor at any time by pressing the "Stop" button during
the movement.
7.You can hold the phone in the phone holder and then play the phone
music after connecting via Bluetooth.
Note: When the safety key is pulled off during the movement, the treadmill
will immediately stop during exercise. The display will stop all functions and
shows "E07".
1. LED window shows the following functions:
Time / speed / distance / calorie window: 5 seconds to switch display time,
speed, distance and calorie data.
Time display range: 0:00-99:59
Speed display range: 0.6-7.5
Distance display range: 0.00-99.99
Calorie display range: 0.00-999.9
2.Remote control function: start/stop, speed +, speed -.
A.Start/Stop: Start the treadmill in stopping state, stop the treadmill in
running state. Press the stop key to slowly stop in the running state.
B.SPEED+: During the exercise, the button will increase the speed.
C.SPEED-: During the exercise, the button will slow down the speed.
1. Place the safety key on the panel, turn on the power switch, and the
buzzer will sound. Then enter the manual normal mode.
2.Press the start button, the time window displays 3 seconds countdown,
and each time the buzzer is sounded, the motor is started.
3.The starting speed is: 0.6 mph. At this time, you can press the speed +, -
keys to adjust the speed.
4.Run in normal mode, time is running at regular timing, speed is fixed, can
be adjusted manually.
Display window and button description
Startup instructions
Bluetooth audio connection way: When the treadmill starts the power
system and enters the standby state, long press the "-" button for 3
seconds, and the system will prompt a sound of "Di", indicating that you can
use the Bluetooth function of the mobile phone to search for Bluetooth.
Then click the Bluetooth pairing (P.S If the Bluetooth pairing is not
performed within two minutes, the Bluetooth will be automatically hidden. So
please repeated the above process once you need the second pairing). If
"Connected" is displayed, the Bluetooth audio connection is successful.
Bluetooth audio forcibly disconnected way: When other Bluetooth devices in
the treadmill system are connected to the treadmill, the user needs to
connect the treadmill Bluetooth speaker. The user can first use the function
of forcibly disconnecting the Bluetooth. In the standby state of the treadmill,
long press the "-" button for 3 seconds. The system prompts a sound of
"Di", indicating that the treadmill system is forcibly disconnected from the
previously connected Bluetooth device. At this time, the user can operate
and match according to the above Bluetooth audio connection mode.
Bluetooth connection and disconnection instructions
Start/Stop
Speed
16 17

8. Common Failures and Processing Methods
In any state, the safety key is pulled off, the window displays "E07", and the
buzzer BI-BI-BI rings three times. If the motor is running, the motor is
stopped urgently. When the safety key is off, it cannot be started.
1. Lubrication
When the running machine is used for a period of time, it must be lubricated
with special methyl silicone oil.
Advice:
★3 hour or less per week lubricate once every 5 months
★4-7 hours per week lubricate once every 2 months
★More than 7 hours per week lubricate once every 1 months
Do not lubricate too much. It is not the more lubricants the better.
Remember: Proper lubrication is an important factor in improving the life of
the treadmill.
Safety key function
The system has a power-saving function. If there is no key command input
within 10 minutes in the standby state, the system enters the power-saving
mode, automatically turns off the display, and presses any key to wake up
the system again.
Power saving mode
Please contact our after-sales service if you have any other questions.
Error messages on electronic meter and elimination methods
Questions
E01
E02
E03
E04
E05
E06
E07
Poor communication
Power assault
Non-sensing signal
Overload protection
Possible Cause Method
Questions
External disturbance
System self-check
failed
Safety lock is not in
place
The signal line is not plugged,
plug it again
Power tube breakdown, replace the
electronic controller
Sensing wire is not plugged in
properly. Plug it again correctly
Overload, replace controller
or motor
Overload, replace controller
System failure, replace controller
Put the safety key in correct position
Turn off power switch, turn it on
after 1 minute
Abnormal
display
Controller or motor
abnormal
Treadmill
does not work
The running
belt doesn't
run smoothly
Running belt
slipped
Possible Causes
Put the power switch in
"On" Position
Put the safety key in correct
position
Check the controller input
terminal and signal circuit
Replace fuse
Put plug to insert socketNot connected
Power is not turned on
The fuse blew out
Insufficient lubrication
Running belt is too tight
Running belt too loose
Motor belt is too loose
Add silicone oil lubricant
Adjust running belt tightness
Adjust running belt tightness
Adjust motor belt tightness
Circuit signal system
Break
Safety key drop
Maintenance Methods
9. Product Maintenance
18 19