Insportline inCondiT6000i User manual

USER MANUAL –EN
IN 13149 Motorized Treadmill inSPORTline inCondiT6000i

2
CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
IMPORTANT ELECTRICAL INFORMATION...................................................................................... 4
IMPORTANT OPERATION INSTRUCTIONS ..................................................................................... 4
ASSEMBLY INSTRUCTIONS................................................................................................................. 5
ASSEMBLY STEPS............................................................................................................................. 6
EMERGENCY BUTTON INSTRUCTIONS ........................................................................................... 11
GROUNDING METHODS..................................................................................................................... 11
OPERATION GUIDE............................................................................................................................. 12
EXERCISE INSTRUCTIONS ................................................................................................................ 20
THE WARM UP PHASE.................................................................................................................... 20
THE EXERCISE PHASE ................................................................................................................... 20
THE COOL DOWN PHASE............................................................................................................... 20
MAINTENANCE .................................................................................................................................... 20
AFTER EACH USE............................................................................................................................ 21
GENERAL CLEANING ...................................................................................................................... 21
GENERAL CARE............................................................................................................................... 21
IDENTIFICATION WAYS FOR THE DEGREE OF TIGHTNESS OF RUNNING BELT AND MOTOR
BELT.................................................................................................................................................. 21
CENTERING THE RUNNING BELT.................................................................................................. 21
EXPLODED DRAWING......................................................................................................................... 23
PARTS LIST.......................................................................................................................................... 24
TROUBLE SHOOTING ......................................................................................................................... 27
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 28

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Special tips:
1. Before installation and operation, please read this operation manual carefully.
2. Please save this manual for future reference.
3. Product may vary slightly from the item pictured due to model upgrades.
SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this treadmill. It is important your treadmill
receives regular maintenance to prolong its useful life. Failing to regularly maintain your
treadmill may void your warranty.
Danger –To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior
to cleaning and/or service work.
DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG
BY USING IMPORPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.
1) Install the treadmill on a flat level surface with access to correct voltage and frequency,
grounded outlet.
2) Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and
treadmill may result.
3) Do not block the rear of the treadmill. Provide a minimum of 0.6 meter clearance between the
rear of the treadmill and any fixed object.
4) Place your unit on a solid, level surface when in use.
5) Never allow children on or near the treadmill.
6) When running, make sure the plastic clip is fastened on your clothing. It is for your safety,
should you fall or move too far back on the treadmill.
7) Keep hands away from all moving parts.
8) Never operate the treadmill if it has a damaged cord or plug.
9) Keep the cord away from heated surfaces.
10) Do not operate where aerosol spray products are being used or where oxygen is being
administered. Sparks from the motor may ignite a highly flammable environment.
11) Never drop or insert any object into any openings.
12) To disconnect, turn all controls to the off position, remove the safety key, and then remove the
plug from the outlet.
13) The pulse sensors are not medical devices. Various factors, including the user’s movement,
may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
14) Use handrails provided; they are for your safety.
15) Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on
your treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
16) No adjustable part has to stand out. It could obstruct movements.
17) Allowed temperature: 5 to 40°C.
18) Weight limit: 160 kg
19) Category: SB (EN957 standard) suitable for professional and/or commercial use.
20) WARNING! The hart rate monitor may not be accurate. Overloading during training may
cause serious injury or death. If you feel any discomfort, immediately stop the exercise!
21) Remove the safety key after use to prevent unauthorized treadmill operation.

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IMPORTANT ELECTRICAL INFORMATION
WARNING!
1) NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the
power cord away from any moving part of the treadmill including the elevation mechanism and
transport wheels.
2) NEVER operate treadmill on Generator or UPS power supply.
3) NEVER remove any cover without first disconnecting AC power.
4) NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use
outdoors, near a pool, or in any other high humidity environment.
IMPORTANT OPERATION INSTRUCTIONS
1) Insert the power plug into the socket directly.
2) The constant running time is less than 2 hours. Be sure to read the entire manual before
operating your machine.
3) Understand that changes in speed and incline do not occur immediately. Set your desired
speed on the computer console and release the adjustment key. The computer will obey the
command gradually.
4) Use caution while participating in other activities while walking on your treadmill; such as
watching television, reading, etc. These distractions may cause you to lose balance or stray
from walking in the centre of the belt; which may result in serious injury.
5) In order to prevent losing balance and suffering unexpected injury, NEVER mount or dismount
the treadmill while the belt is moving. This unit starts with a very low speed. Simply standing
on the belt during slow acceleration is proper after you have learned to operate this machine.
6) Always hold on to handrail while making control changes.
7) A safety key is provided with this machine. Remove the safety key will stop the walking belt
immediately; the treadmill will shut off automatically. Insert the safety key will reset the display.
8) Do not use excessive pressure on console control keys. They are precision set to function
properly with little finger pressure.
9) This appliance is not intended for use by persons (including children) with reduced physical,
sensory or mental capabilities, or lack of experience and knowledge, unless they have been
given supervision or instruction concerning use of the appliance by a person responsible for
their safety, Children should be supervised to ensure that they do not play with the appliance.
10) Add silicone oil into the tank before first using (more on page 14 –self-lubrication). Exhaust
the oil, before other than horizontal manipulation (you can use a syringe). Not to do it should
cause damage of electronic components.
11) Please consult your doctor at first before running, if you have one of the following diseases:
a. Cardiopathy, hypertension, sugar diabetes, respiratory disease, smoking, and other
chronic diseases, complication disease.
b. If you are over 35 years old and heavier than common weight.
c. Women in pregnant or in breasting period.
12) Please stop exercising immediately and consult your doctor when you feel giddy, surfeit,
thorax ache or other symptoms.
13) Please drink adequate water after taking exercises on our treadmill for more than 20 minutes.
Warning: Now here we suggest that you should consult with your physician or health professional
before starting your workout, especially for the age up to 35 old or once-health problem people. We
take no responsible for any troubles or hurts if you don’t follow our specification. Treadmill will be
carefully assembled and covered the motor shield, then connect to the power.

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ASSEMBLY INSTRUCTIONS
When you open the carton, you will find the below spare parts:
Parts List:
NO.
DES.
Specification
Nos.
1
Main Frame
1
C
Left upright tube
1
D
Right upright tube
1
106
Bolt
M10*20
14
126
Spring washer
10
14
120
Flat Washer
10
14
A
Console top cover
1
B
Console panel
1
96
Screw
ST4.2*12
8
15
Left upright tube cover
1
16
Right upright tube cover
1
E
Left handle bar
1
F
Right handle bar
1
133
Bolt
M8*15
8
124
Washer
8
8
138
Bolt
M5*16
4
77
T shape Allen wrench
6mm
1
78
Open wrench
19mm
1

6
79
8#Allen wrench
8
1
80
5#Allen wrench
5
1
81
Phillips screwdriver
1
Assembly tools:
5#Allen wrench 5mm 1pc, 8#Allen wrench 8mm 1pc, T shape Allen wrench 6mm 1pc, Open wrench
1pc, Phillips screwdriver 1pc
Notice: Do not get through power before complete assembly
ASSEMBLY STEPS
Step 1:
1. Open the carton, get out the above spare parts, and put the main frame on the level ground.
2. Use the Phillips screwdriver (81) to remove the screw ST4.2*20 (116).
3. Use the 8#Allen wrench (79) to remove the bolt M10*20 (106) and the spring washer (126),
remove the L shape board (G), fasten the bolt M10*20 (106) and spring washer (126) by using
the 8#Allen wrench (79).

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Step 2:
Lift up the left and right motor side covers (13, 14) by using Phillips screwdriver (81) and ST4.2*12
screw (96).
Step 3:
1. Connect the middle signal wire (47) and lower signal wire (48).
2. Fix the left and right upright tubes (C, D) to the main frame (1) with bolts M10*20 (106), spring
washer (126) and flat washer (120) by using 8#Allen wrench (79).
Step 4：
1. Connect the wire ports of panel B to the wire ports of console top cover A first. Please choose
same color wire for port to port connection.

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2. Fix the console panel (B) to the console top cover (A) with screw ST4.2*12 (96) by using the
Phillips screwdriver (81).
Step 5:
1. Connect the top signal wire (46) and middle signal wire (47) first.
2. Insert the left and right upright tube covers (15, 16) into left and right upright tubes (C, D).
3. Fix the console (A) to the left and right upright tubes (C, D) with bolt M10*20 (106), spring
washer (126) and flat washer (120) by using 8#Allen wrench (79).

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Step 6:
Fix left and right motor side cover (13, 14) to the motor top cover (11) with screw ST4.2*12 (96) by
using Phillips screwdriver (81).
Step 7:
Fix the Left and right upright tube covers (15, 16) to the motor top cover (11).

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Step8:
Fix the left and right handle bar (E, F) to the console (A) with bolt M8*15(133) and washer (124) by
using 5# Allen Wrench (80).
Step 9:
1. Assemble the left and right handle bar (69, 70) to the console (A).
2. Fix the left and right handle bar (69, 70) to the console(A) with Bolt M5*16 (138) by using the
Phillips screwdriver (81).

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EMERGENCY BUTTON INSTRUCTIONS
Attach the clip of the safety pulling rope (64) to your cloth.
For any emergency situation, press the emergency button (63) or pull out the safety pulling rope (64),
the treadmill will stop immediately.
GROUNDING METHODS
This product must be grounded. If there is any fault, grounding can reduce the risk of electric shock.
The plug of machine is equipped with grounding conductor, to ensure your safety; please insert the
plug into correct electrical outlet.
DANGER –Please follow all instruction of manual. Wrong operation may lead to leakage of electricity.
If you cannot make sure the machine is grounded with right way, please consult with professional
electrical engineer. If you find the plug cannot match electrical outlet at home, please also consult with
professional electrical engineer, disassemble of plug is dangerous.

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OPERATION GUIDE
WINDOW DISPLAY
1. ”Time” window: Display running time. Display the exercise time positive direction clock from
0:00 - 18 hours and 12 mins., when count to the end, the machine will not stop and count
again from 0:00; when count down, it will show from the setting time to 0:00, when down to
0:00, the machine will stop smoothly and show “End”, and will enter into standby mode.
2. “Distance” window: Under the standby mode press the “Program” button, the window will
display “P1, P2,……,P23-P24-U01-U02-U03-FAT” circulatory; During operation, display the
running distance positive direction clock from 0.00-99.9, when up to 99.9, it will count again
from 0; When count down, it will show from setting data to 0; When down to 0, the machine
will stop smoothly and show ”End”, enter into the initial situation after 5 seconds.
3. ”Calories” window: Display runner’s calories. When display calories, it will count from 0 to 999,
when up to 999, it will count again from 0; when count down, it will count from the setting data
to 0, when down to 0, the machine will stop smoothly and enter into standby mode.

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4. “Pulse “window: When the runner holds handle pulse with two hands, the system can calculate
the runner’s heart beat and window will display the runner heartbeat, the range is 50-200
beats/min (this data is just for reference, cannot be used as the medical data).
5. “Speed “window: Under the initial situation, this window will show speed, the speed range is
0.5-22 km/h. Under the program setting mode, display the speed date of the first section for
each program.
6. ”Incline” window: When display incline, this window will show inline from level 0 to level 18.
Under the program setting mode, display the incline date of the first section for each program.
7. “MATRIX”window: When press “START”button, the matrix window will show “3-2-1”. Under
standby mode, this matrix window will show 400 m running track. Once you finish running a
circle, the machine will remind with sound of BI and show the number of circles you have run.
When press the “program”button, the window will display MATRIX of program. Under the
countdown situation of time, distance, calories, this window will show ”T”, ”D”, ”C”.
BUTTON FUNCTION
1. “Program” button: Under initial situation, press this button to choose the program from “0:00”.
“P1-P2-P3-P4-P5.....P24-U1-U2-U3-FAT” 28 programs; “0:00” is the system default running
mode, “P1-P24” are pre-set programs, FAT is the body fat test function.
2. “MODE” button: Press this button to choose “0：00”, “15：00”, “1.0”, “50” circularly (0:00 is the
manual running mode, “15:00” is time counting down mode, “1.0” is distance counting down
mode, “50” is calories counting down mode). When setting each mode, you can press speed
+/- and incline +/- to set the data, press “START” to start the machine
3. “START” button: When getting through the power and safety key attached, press this button at
any time to start the machine.
4. “STOP” button: This button has functions of PAUSE and STOP. Under running mode, press
this button, the machine will pause, and all data will be kept, matrix window will show “PAU”;
Under pause mode, if you press “START” button, the machine will continue to work. If you
press “STOP” button again, the machine will stop and all date recover to initial setting.
5. “SPEED +”, “SPEED –” button: Under initial situation, set the data with this button. When the
machine is running, press the button to adjust the speed, 0.1 KM at each press, when press
the button over 0.5 seconds, the speed will be up or down continuously.
6. “INCLINE+”, “INCLINE-” Button: Under initial situation, set the data with this button. When the
machine is running, press the button to adjust the incline, 1 level at each press, when press
the button over 0.5 seconds, the incline will be up or down continually.
7. “INCLINE”: “3, 6, 9, 12” are shortcut buttons to set incline quickly.
8. “SPEED”: “3, 6, 9, 12” are shortcut buttons to set speed quickly.
9. Entertainment functions:
MP3 function: You can connect external MP3 with MP3 wire to play the music
USB function: You can insert USB card to USB card slot to play the music.
Headphone function: If you insert your headphone to headphone jack, the voice from
USB or MP3 will transfer to headphone.
Notice: The priority for the functions of USB and MP3 display is: The later function
choice will instead the previous function choice.
“PREV” button: Press this button can search the previous song. (Available only through
USB connection)
“NEXT”button: Press this button can search the next song. (Available only through USB
connection)

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“VOL+”Press this button can increase the volume. (Available for both MP3 and USB
connection).
“VOL-”Press this button can reduce the volume. (Available for both MP3 and USB
connection).
“PLAY/ PAUSE” button: Press this button, you can stop or restart the music.
Self-lubrication function:
In order to ensure a better maintenance, this machine has a self-lubrication function
system, which will make the machine lubricate the running belt automatically with stored
oil. The machine will lubricate automatically approximately every 20 kilometers with 2 –3
ml of the lubricant.
1. When the total running distance reaches 3 000 km, the oil indication light on the
console will turn on and remind you that the machine needs to be lubricated. Oil
indication light is on the right side of the “SPEED”window.
2. How to add oil to the tank: The volume of the oil tank is approximately 400 ml. After
running a total of 3 000 km, the oil indication light will turn on.
Please open the top motor cover and check the oil tank. If there is no oil inside the tank,
please replenish the oil. Before adding oil to the tank, first remove the plug (C) and insert
the oil pipe (A) to the hole the plug was inserted in. Fill the oil pipe (A) with oil from the
bottle (B) –the oil bottle is part of the package. The oil will flow into the oil tank. The
maximum tank volume is 400 ml. While replenishing oil, please do not exceed 350 ml.
After replenishing the oil, please insert the plug (C) back, press “STOP”and hold the
button for about 3 seconds under standby mode. The oil indication light will turn off.
START-UP QUICKLY (MANUAL)
1. Open the power switch, enter into the standby mode.
2. Press STATR/STOP button, the system will enter into 3 seconds count down, the buzzer will
make sound and the MATRIX window display count down, the speed will run 0.5km/hour after
3 seconds.
3. After start-up, you can use “SPEED+”, “SPEED-” or speed quick buttons to adjust the speed
up or down. You can use” INCLINE+/INCLINE-“button or incline quick buttons to adjust the
incline up or down.
THE OPERATION OF EXERCISE PROCESS
1. Press speed-down will reduce the running speed.
2. Press speed-up will increase the running speed.

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3. Press incline down will reduce the incline section.
4. Press incline up will increase the incline section.
5. Press speed shortcut button will adjust speed correspondingly.
6. Press incline shortcut button will adjust incline correspondingly.
7. Press STOP will reduce until it stopped.
8. When the user holds the hand pulse by both hands, the computer will show the user’s pulse
data after 5 seconds.
MANUAL MODE
1. Under standby mode, press “START“button directly, the treadmill will work from the speed 0.5
km/h, incline 0. The other windows will start to count from positive direction from windows
default, press “SPEED+”, “SPEED-” change the speed, press “INCLINE+”, “INCLINE-”to
change the incline;
2. Under standby mode, press “MODE” button to enter time count down, the “TIME“window will
display “15：00” and glittering. Press “SPEED+”, “SPEED-”, “INCLINE+”, “INCLINE–“ to set
up the time what you need. The setting range is 5:00-99:00.
3. Under Time setting mode, press “MODE“ button to enter into distance count down, the
DISTANCE window will display “1.0” and glittering. Press “SPEED+”, “SPEED-”, “INCLINE+”,
“INCLINE–“ to set up the distance what you need. The setting range is 0.5—99.9.
4. Under Distance setting mode, press “MODE” button to enter into calories count down, the CAL
window will display “50’ and glittering. Press “SPEED+”, “SPEED-”, “INCLINE+”, “INCLINE–“
to set up the calories what you need. The setting range is 10-999.
5. When setting is finished, press “START” button to start up, the treadmill will run after 3
seconds, press “SPEED+”, “SPEED-”, “INCLINE+”, “INCLINE–“ to adjust the speed and the
incline; press the “STOP“, the treadmill will stop.
INNER INSTALL PROGRAM
Press “PROGRAM” button “DISTANCE“window will display P1-P24 to choose the program you like.
Setting of running time, then the TIME window display glittering. Display the advance setting
time10:00, press “SPEED+”, “SPEED-”, “INCLINE+”, “INCLINE–“ to set up the exercise time what you
need. Press “START” button to start the inner install program, the inner install program is divided into
10 sect. Each exercise time = the setting time/10. When the system enter into the next sect will make
3 sound “Bi—“ and the speed will be changed according to the setting program, then press “SPEED+”,
“SPEED-”, “INCLINE+”, “INCLINE–“ to change the SPEED and INCLINE, When the program enter
next section will come back to the current speed and incline, when the machine finish the whole
program that user has set, the system will make sound “Bi—Bi—Bi“and stop steadily, then show
“END”in window display. The machine will enter standby mode after 5 seconds.
PROGRAM EXERCISE CHART
Each program will divide into 10 grades for the exercise time and each time section has the speed and
incline accordingly.
TIME INTERVAL=SETTING TIME/10
1
2
3
4
5
6
7
8
9
10
P1
SPEED
2
4
3
4
3
5
4
2
5
3
INCLINE
1
2
3
3
1
2
2
3
2
2
P2
SPEED
2
6
7
8
3
6
8
7
5
2
INCLINE
1
2
3
3
2
2
3
4
2
2
P3
SPEED
3
8
3
8
5
9
5
9
12
6

16
INCLINE
1
3
5
7
9
10
8
6
5
2
P4
SPEED
8
10
11
12
12
11
10
10
9
8
INCLINE
1
2
2
3
1
2
2
2
2
1
P5
SPEED
6
10
12
9
11
8
12
7
9
3
INCLINE
1
2
4
3
2
2
4
5
2
1
P6
SPEED
2
8
6
10
10
9
11
8
5
3
INCLINE
2
2
3
2
3
4
5
6
5
3
P7
SPEED
2
6
7
9
7
9
6
5
4
2
INCLINE
4
5
6
6
9
9
10
12
6
3
P8
SPEED
2
4
6
8
7
8
9
6
4
2
INCLINE
3
5
4
4
3
4
4
3
3
2
P9
SPEED
2
4
5
7
6
5
8
6
3
2
INCLINE
3
5
3
4
2
3
4
2
3
2
P10
SPEED
2
3
5
3
3
5
3
6
3
3
INCLINE
4
4
3
6
7
8
8
6
3
3
P11
SPEED
2
5
8
10
6
9
5
3
2
2
INCLINE
1
3
5
8
10
7
6
3
2
3
P12
SPEED
2
5
5
4
4
6
4
2
3
4
INCLINE
3
5
6
7
12
9
11
11
6
3
P13
SPEED
2
7
4
7
8
9
4
5
3
2
INCLINE
5
6
6
4
6
5
8
9
4
2
P14
SPEED
2
6
5
4
8
6
5
2
3
3
INCLINE
5
6
5
8
4
5
5
10
6
3
P15
SPEED
2
6
5
4
8
7
5
3
3
2
INCLINE
3
4
5
6
3
5
5
6
4
3
P16
SPEED
2
5
7
5
8
6
5
2
4
2
INCLINE
1
5
6
8
12
9
10
9
5
3
P17
SPEED
2
5
6
7
8
9
8
5
3
4
INCLINE
3
5
6
8
6
5
8
7
5
3
P18
SPEED
2
3
5
6
8
6
9
6
5
2
INCLINE
5
7
5
8
6
5
9
10
6
2
P19
SPEED
3
7
6
5
9
7
6
3
5
2
INCLINE
3
5
6
8
5
6
5
12
8
3
P20
SPEED
3
7
9
10
11
12
10
8
5
2
INCLINE
2
5
6
7
6
5
8
6
3
2
P21
SPEED
3
6
8
7
9
10
5
8
3
2
INCLINE
3
6
8
9
9
6
8
10
6
3

17
P22
SPEED
3
5
8
6
9
10
8
12
6
3
INCLINE
2
6
8
10
12
10
12
8
5
2
P23
SPEED
3
5
9
11
12
8
6
5
3
2
INCLINE
2
6
8
10
9
7
8
10
6
3
P24
SPEED
3
8
10
11
12
10
10
8
5
3
INCLINE
3
6
8
9
10
12
9
6
3
2
SELF-DEFINE PROGRAM
Besides 24 inner installed programs, there are 3 user self-define programs: U1, U2, U3
1. User self-define program setting:
In the initial situation, press “PROGRAM” continuously till U1,U2,U3, and the “TIME” window
glitter, show the time 15:00, press “INCLINE+”, “INCLINE-”, “SPEED+”, “SPEED-” to set the
running time; press “MODE” to set program data, set the first interval time, press “SPEED+”,
“SPEED-” or press speed shortcut button to set the speed; press “INCLINE+”, “INCLINE-” or
incline shortcut button to set the incline; then press “mode” button to finish the first interval
time and enter into the second interval time, until finish 10 interval time. The data will be kept
till the next setting. The data will be not lost for power off.
2. User self-define program starting:
When the machine is waiting for operation, press the “program” button continuously till U1, U2,
U3, set the running time then press “start” to start the machine.
3. User self-define program instruction:
Each program will be divided into 10 time sections, set the speed and incline in each interval
time, then press “START” to run the machine.
HEART RATE CONTROL PROGRAM:
HRC PARAMETER FORM (ONLY FOR REFERENCE)
AGE
BPM
AGE
AGE
H
DEFAULT
L
H
DEFAULT
L
H
SEFAULT
L
15
195
123
123
35
176
111
111
58
154
97
97
16
194
122
122
36
175
110
110
59
153
97
97
17
193
122
122
37
174
110
110
60
152
96
96
18
192
121
121
38
173
109
109
61
151
95
95
19
191
121
121
39
172
109
109
62
150
95
95
20
190
120
120
40
171
108
108
63
149
94
94
21
189
119
119
41
170
107
107
64
148
94
94
22
188
119
119
42
169
107
107
65
147
93
93
23
187
118
118
43
168
106
106
66
146
92
92
24
186
118
118
44
167
106
106
67
145
92
92
25
185
117
117
45
166
105
105
68
144
91
91
26
184
116
116
46
165
104
104
69
143
91
91
27
183
116
116
47
164
103
103
70
143
90
90
28
182
115
115
48
163
103
103
71
142
90
89

18
29
181
115
115
49
162
103
103
72
141
90
89
30
181
114
114
50
162
102
102
73
140
90
88
31
180
113
113
51
161
101
101
74
139
90
88
32
179
113
113
52
160
101
101
75
138
90
87
33
178
112
112
53
159
100
100
76
137
90
86
34
177
112
112
54
158
100
100
77
136
90
86
55
157
99
99
78
135
90
85
56
156
98
98
79
134
90
85
57
155
98
98
80
133
90
84
L-H: Min to Max heart rate available adjustment range
1. Press “HRC”button under standby mode, you can choose heart rate control from HP1 to HP2.
HP1: The max speed will be 10.0KM/H, and the default heart rate is 120hypo/min.
HP2: The max speed will be 12.0KM/H, and the default heart rate is 130hypo/min.
If you press “START” button under HP1 or HP2 mode, the system will recommend a heart rate
control parameter to owner, and age is 30 years old, target heart rate is 114.
2. Press “MODE” button to enter age setting. Time window will show default age of 30. Owner
can press “INCLINE+”, “INCLINE-”, “SPEED+”, “SPEED-” button to choose actual age, and
age range is from 15 to 80 years old.
3. After owner finish choice of age, press “MODE” button, system will recommend a suitable
target hear rate and show in screen for owner’s reference. Owner can also press “INCLINE+”,
“INCLINE-”, “SPEED+”, “SPEED-” button to choose expected target heart rate according to
owner’s physical condition, and available option range is from 80 to 180.
4. After owner finish option of age and target heart rate, press “MODE” to enter time setting.
“TIME” window will show preset time of 15:00, press “INCLINE+”, “INCLINE-”, “SPEED+”,
“SPEED-”button to adjust time, and available range is from 5:00 to 99:00.
5. Press “START” button directly to start up.
6. Under HP1-HP2 mode, if you do not set any value and press “START” button directly, the
system will adjust speed and incline automatically as per the default target heart rate value.
7. Under the operation of HP1 or HP2 program, “INCLINE+”, “INCLINE-”, “SPEED+”, “SPEED-”
buttons are available to adjust speed and incline, but the system can also adjust speed and
incline automatically to achieve owner’s target heart rate value.
8. The first 1 min of your running is warm-up, the system will not adjust speed and incline
automatically, only manual adjustment is available in the first min. After 1 min, the system will
add speed under frequency of 0.5KM each time, when the value reaches the max speed, and
still does not achieved target heart rate value, system will add incline with frequency of 1
section each time in order to reach owner’s target heart rate value, when the setting time
finish, the machine will stop automatically
9. Note: Heart rate control program can only be available when chest belt is used, and chest belt
must put closely to chest and skin.
RANGE OF SPECIFICATION
Initial
Initial Data
Set Range
Display Range
TIME (MIN:SECOND)
0:00
15:00
5:00-99:00
0:00－99:59
INCLINE (LEVEL)
0
0
0-18
0-18
SPEED (KM/H)
0.5
0.5
0.5-22
0.5-22

19
DISTANCE (KM)
0.00
1.00
0.50-99.9
0.00－99.9
PULSE (HYPO/MIN)
P
N/A
N/A
50-200
CALORIE (THERM)
0
50
10-999
0－999
BODY TESTER
At the beginning state, press “PROGRAM” Continuously entering FAT body fat tester, press “MODE“,
enter F-1, F-2, F-3, F-4, F-5 (F-1 SEX, F-2 AGE, F-3 HEIGHT, F-4 WEIGHT, F-5 FAT TESTER).
Press “SPEED+”, “SPEED-” to set F-1 –F4 (refer to the following chart), after that, press “MODE” to
set F-5, grasp the hand pulse, the window will display your body quality index after 3 seconds. The
body quality index is to test the relation between height and weight. The body FAT suits for any male
and female, to adjust the weight according it together with other body quality index. The idea FAT
should be 20-25, if under 19, it means too thin. If between 25 and 29, it means overweight, if over 30,
it means obesity (the data is just for reference, cannot be as medicinal data).
F-1
Sex
01 male
02 female
F-2
Age
10------99
F-3
Height
100----200
F-4
Weight
20-----150
F-5
FAT
≤19
Under weight
FAT
=(20---25)
Normal weight
FAT
=(26---29)
Overweight
FAT
≥30
Obesity
SAFETY LOCK FUNCTION:
Press the emergency stop button the treadmill will stop immediately. Then the treadmill will enter into
standby mode
POWER SAVE FUNCTION:
The machine is with energy saving function. Under standby mode, at the state of waiting for operation,
if without any operation, the saving on power function will be available after 10 minutes, the display will
be closed up. You can press any button to turn on the display.
TURN OFF:
Switch off the power: You can switch off the power to stop the treadmill, which won’t be damaged at
any time.
CAUTION:
1. We recommend that you maintain a slow speed at the beginning of a session and hold on to
the handrails until you become comfortable and familiar with the treadmill.
2. Attach the magnet end of the safety pulling rope to the computer and also attach the clip of the
safety pulling rope to your clothing.
3. To end your workout safely, press the “STOP”button or pull out the safety pulling rope, then
the treadmill will stop immediately.

20
EXERCISE INSTRUCTIONS
THE WARM UP PHASE
This stage helps to get the blood flowing around the body and the muscles working properly. It will
also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as
shown below. Each stretch should be held and count to approximately 30 seconds, do not force or jerk
your muscles into a stretch - if it hurts, STOP.
THE EXERCISE PHASE
This is the stage where you put the effort in. After regular use, the muscles in your legs will become
stronger. Work to you but it is very important to maintain a steady tempo throughout. The rate of work
should be sufficient to raise your heart beat into the target zone.
This stage should last for a minimum of 12 minutes although most people start at about 15-20
minutes.
THE COOL DOWN PHASE
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm
up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises
should now be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly throughout the week
To tone muscle while on your treadmill you will need to have the resistance set quite high. This will put
more strain on our leg muscles and may mean you cannot train for as long as you would like. If you
are also trying to improve your fitness you need to alter your training program. You should train as
normal during the warm up and cool down phases, but towards the end of the exercise phase you
should increase resistance, making your legs work harder than normal. You may have to reduce your
speed to keep your heart rate in the target zone.
The important factor here is the amount of effort you put in. The harder and longer you work the more
calories you will burn. Effectively this is the same as if you were training to improve your fitness, the
difference is the goal.
MAINTENANCE
Reasonable cleaning/lubrication should be made to extend the life time of this unit. Performance is
maximized when the belt and deck are kept as clean as possible.
WARNING: THE BELT/DECK FRICTION MAY PLAY A MAJOR ROLE IN THE FUNCTION AND
LIFE OF YOUR TREADMILL AND THAT IS WHY WE RECOMMEND YOU CONSTANTLY
LUBRICATE THIS FRICTION POINT TO PROLONG THE USEFUL LIFE OF YOUR TREADMILL.
FAILING TO DO THIS MAY VOID YOUR WARRANTY.