FitLogic FREEWILL R115 User manual

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Read all the instructions carefully before
assembling and using this product. Retain this
owner’s manual for the future’s reference.
!

1
1. Plug the power cord of the treadmill directly into a dedicated grounded circuit. This
product must be grounded well. If it has breakdown, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock.
2. Position the treadmill on a clean and flat surface with at least 2m*1m area. Do not place
the treadmill on thick carpet as it may interfere with proper ventilation. Also, do not place
the treadmill near water or outdoors.
3. Position the treadmill where the wall plug is visible and accessible.
4. NEVER start the treadmill while you are standing on the walking belt. After turning the
power on and adjusting the speed control, there may be a pause before the walking belt
begins to move, ALWAYS stand on the foot rails on the sides of the frame until the belt is
moving.
5. Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose
fitting clothing that could become caught in the treadmill. Always wear running or aerobic
shoes with rubber soles.
6. Always unplug the power cord before removing the treadmill motor cover.
7. Keep small children away from the treadmill during operation.
8. Always hold the handrails when initially walking or running on the treadmill, until you
are comfortable with the use of the treadmill.
9. Always attach the safety pull pin rope to your clothing when using the treadmill. If the
treadmill should suddenly increase in speed due to an electronics failure or the speed
being inadvertently increased, the treadmill will come to a sudden stop when the pull pin
is disengaged from the console.
IMPORTANT SAFETY PRECAUTIONS

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10. When the treadmill is not being used, the power cord should be unplugged and the
safety pull pin should be removed.
11. Before starting any exercise program, consult with your physician or health
professional. He or she can help to establish the exercise frequency, intensity (target heart
zone) and time appropriate to your particular age and physical condition. If you have any
pain or tightness in your chest, an irregular heartbeat, shortness of breath, feel faint or
have any discomfort while you exercise, STOP IMMEDIATELY! Consult your physician
before continuing.
12. If you observe any damage or wear on the mains plug or on any section of the mains
lead then please have these replaced immediately by a qualified electrician –do not
attempt to change or repair these yourself.
13. If the supply cord is damaged, it must be replaced by the manufacturer, its service
agent or similarly qualified persons in order to avoid a hazard.
14. Put your feet on the side rail before using the treadmill, and always attach the safety
pull pin rope to your clothing. Hold the handle bar before the running belt moving well
(feel the running speed by your single foot before using it). To avoid loss balance, please
slow down the speed to the lowest or take off the safety. And hold the handle bar to jump
to the side rail when emergency or the safety key is not attached.
IMPORTANT SAFETY PRECAUTIONS

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When you open the carton, you will find the below spare parts:
Spare parts list：
No
Description
Specification
Qty
No
Description
Specification
Qty
1
Main frame
1
67
Screw
ST4.2*12
8
17
LEFT HANDLE COVER L
2
65
Screw
ST4.2*19
6
18
RIGHT HANDLE COVER R
2
70
Lock washer
8
12
26
UPRIGHT COVER L
1
13
SCREW DRIVER
S=13、14、15
1
27
UPRIGHT COVER R
1
14
5# Allen wrench
5mm
1
49
Bolt
M8*16
12
92
Safety key
1
Assembly tools：
5#ALLEN WRENCH: 5mm 1pc
WRENCH W/SCREW DRIVER S=13、14、15 1pc
ASSEMBLY INSTRUCTIONS

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Notice: Do not turn power on before assembly is done.
Step 1：
Step 2:
Step 3:
Turn the computer and the
upright frame up.
Attention: Don’t press the
wires inside the upright frame
when folding. Hold the
computer and upright frame
to avoid dropping.
Use 5# Allen wrench, lock the
Left upright (3) on the base
MAIN FRAME (1) with Bolt (49)
and Lock washer (70)
Attention: Hold the left
upright and right upright to
avoid dropping.
Open the carton ，take out the
above spare parts，and put the
MAIN FRAME on the ground.
ASSEMBLY STEPS

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Step 4:
Step 5:
Step 6:
Use 5# Allen wrench, lock the
Right upright (4) on the base
MAIN FRAME (1) with Bolt (49)
and Lock washer (70).
Attention: Hold the left
upright and right upright to
avoid dropping.
Use 5# Allen wrench, lock the
COMPUTER (75) onto R&L
upright (3,4) with Bolt (49)
and Lock washer(70).
1. Fix the L&R handlebar cover
(17, 18) onto L&R UPRIGHT (3,4)
with the Screw (67) by using the
Allen wrench.
2. Bolt the L&R upright cover (26,
27) onto L&R UPRIGHT (3, 4) with
the Screw (65) by using the Allen
wrench.
Attention: Please don’t not put the power on until you make sure that all
the above steps are finished and all the bolts are tightened well. Please
also read all the following instructions when you operate the treadmill.
Attention：Please fix the treadmill well according to the above steps, and
then go to the next step of assembling the plastic covers.

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Pulling up:
Pulling down:
1. Hold the place A, and pull up
the main frame as shown of the
arrow till you hear the sound
from the cylinder (9).
2. Hold place A, and kick the
cylinder (9) on position “B”,
pull down the base frame until
it reaches handlebar (C), press
the running deck a little and
the running deck will slip down
slowly.
A
FOLDING INSTRUCTION

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TECHNICAL PARAMETER
BUILT UP
SIZE(mm)
1695*765*1370mm
FOLDABLE
SIZE(mm)
895*765*1540mm
RUNNING
BOARD(mm)
460*1320mm
NET WEIGHT
75KG
MAX USE’S
WEIGHT
120KG
SPEED RANGE
1.0-18KM/h
INCLINE LEVEL
0-15%
ONE BIG LCD
DISPLAY
WINDOW
SPEED,TIME,DISTANCE,CALORIES,PULSE INCLINE

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GROUND GUIDE
This product must be grounded. If it should malfunction or breakdown, grounding
provides a path of least resistance for electric current to reduce the risk of electric
shock. This product is equipped with a cord having an equipment-grounding
conductor and a grounding plug. The plug must be plugged into an appropriate
outlet that is properly installed and grounded in accordance with all local codes
and ordinances.
DANGER –Improper connection of the equipment-grounding conductor can
result in a risk of electric shock. Check with a qualified electrician or serviceman
if you are in doubt as to whether the product is properly grounded. Do not modify
the plug provided with the product –if it will not fit the outlet, have a proper
outlet installed by a qualified electrician. This product is for use on a nominal
120-volt circuit and has a grounding plug that looks like the plug illustrated in
sketch A in following figure. Make that the product is connected to an outlet
having the same configuration as the plug. No adapter should be used with this
product.

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WINDOW DISPLAY:
1. “SPEED” window: On operation status, it will display the current speed, and
the speed range is 1.0-18KM/h, 0.6—11MPH;
2. “INCL”: Display the current incline level and the range is 0-15%.
3. “TIME” window: Display the running exercise time. Counting from 0:00 to
99:59, when it reaches 99:59, the speed of the treadmill will be slowly decreased.
After the treadmill stops completely, the unit will become STANDBY status after 5
seconds. Counting from the target data down to 0:00, when it reaches 0:00, the
speed of the treadmill will also be slowly decreased. After the treadmill stops
completely, the unit will become STANDBY state.
4. “DIS” window: Display the exercise distance. Counting from 0:00 to 99:9,
when it is over 99:9, the display will be reset to be 0:00 and the counting will
start again from 0:00 to 99:9. Counting from the target distance down to 0:00,
when it reaches 0:00, the speed of the treadmill will also be slowly decreased.
After the treadmill stops completely, the unit will become STANDBY state.
OPERATION GUIDE

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5. “CAL /PULSE” window : Display the runner’s pulse and calories data. Counting
from 0 to 999, when it is over 999, the display will be reset to be 0 and the
counting will start again from 0 to 999. Counting from the target data down to 0,
when it reaches 0, the speed of the treadmill will also be slowly decreased. After
the treadmill stops completely, the unit will become STANDBY state. When the
runner grasps the hand pulse, it will test pulse after 5 seconds and show the data
in window, the relevant light will show at the same time, pulse range is 50 to 200
hypo/min ( the data is just for reference, can not be used as medical data).
BUTTON FUNCTION:
1. “PROGRAM”Button: When the treadmill is under standby state, press this
button to choose the exercise time “0:00” or the16 different programs
from”P1-P2-P3-P4-P5-P6-P7-P8-P9-P10-P11-P12-U1-U2-U3-FAT”. Manual mode
is the pre-set mode and the pre-set speed of the manual mode is 1KM/H. (0:00
is the manual mode, the pre-set program is P1-P12)
2. “MODE” Button: Press this button to choose the modes: “0:00”, “15:00”, “1.0”
and “50” (“0:00” is manual mode, “15:00” is the time count-down mode, “1.0”
is the distance count-down mode and “50” is the calorie count-down mode).
When you choose each mode, you can press the speed button and incline button
to set the target count-down data, after that, press the START button to start the
treadmill.
3. “START” button: When the power is on and the safety key is attached onto the
console, press this button at any time, it can start the treadmill.
4. “STOP” button: While running the treadmill, press this button at any time to
stop the treadmill and return all the data back to 0.
5. “SPEED+”, “SPEED-” Button: After starting the treadmill, press “SPEED”
button to adjust the speed and the adjustment range of speed is 0.1km each time.
When pressing “SPEED” button for more than 0.5 seconds, the speed will be
continuously increased or decreased.
6. “INC+”, “INC-” Button: After starting the treadmill, pressing “INCLINE”
button can adjust the level of incline and the adjustment range of speed is 1
section each time. When pressing “INCLINE” button for more than 0.5 seconds,
the incline level will be continuously increased or decreased.
7. “SPEED: WALK, JOG, RUN” quick access button: WALK, JOG and RUN are for 5,
8 and 12 kilometer, with which you can do quick setting of the speed.
8. “INCLINE: LOW, MID, HIGH ” quick access button: LOW, MID and HIGH are for

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5, 8 and 12 levels of incline, with which you can do quick setting of incline.
9. When the treadmill is under standby state, press both SPEED+ and INCLINE+
for about 3 seconds. You will hear the buzzer make a sound “BI”, then the
changes between Kilometer and Mile will be finished.
10. Button for COOLING FAN: Start and stop the cooling fan (Optional).
START-UP QUICKLY(MANUAL)
1. Put the power switch on, and then attach the safety key to the computer.
2. Press START/STOP button，the system will enter into 3 seconds count-down,
the buzzer will make the sound “Bi” and the TIME window will start to count down,
then the speed will run 1.0km/hour after 3 seconds.
3. After start-up, you can use speed up or down to adjust the speed up or down.
The operation of exercise process:
1. Press speed-down will reduce the running speed.
2. Press speed-up will increase the running speed.
3. Press incline-down will reduce the incline level.
4. Press incline-up will increase the running level.
5. Press PAUSE will reduce until it stopped.
6. When the user holds the hand pulse after about 5 seconds, it will display pulse
data.
Manual mode:
1. If you do not set any setting and press START button directly, the treadmill will
start to run from the speed 1.0km/h, the other windows will start to count from
positive direction from windows default, press “INCLINE+”,”INCLINE-”, “SPEED+”,
“SPEED-” change the incline and speed.
2. Set up the Time, press “MODE” button to enter into time count down, the TIME
window will display“15 ：00” and flashing. Press “INCLINE+”,”INCLINE-”,
“SPEED+”, “SPEED-” to set up the time that you need. The setting range is
5:00-99:00.
3.In Time setting model, press “ MODE “ button to enter into distance count down,

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the DISTANCE window will display “1.0” and flashing. Press
“INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” to set up the distance what you
need. The setting range is 0.5—99.9.
4、To set up the Calories, press “MODE” button to enter into calories count down,
the CAL window will display “50’ and flashing. Press “INCLINE+”,”INCLINE-”,
“SPEED+”, “SPEED-” to set up the calories that you need. The setting range is
10-999.
5、When setting is finished, press “START” button to start up, the treadmill will
run after 3 seconds, press “INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” to adjust
the speed and the incline; press the PAUSE, the treadmill will stop.
PRESET PROGRAMS:
This treadmill has 15 preset programs. Under the standby status, press
“PROGRAM” button, the window of “SPEED” will P1-P15. After choosing the
program that you need, the TIME window will flash and display the preset
time10:00, press “INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” to set up the
exercise time that you need. Press “START” button to start the preset program.
The preset program is divided into 10 sections. Each exercise time=the setting
time/10. When the system enters into the next section, it will make 3 sound
“Bi—Bi—Bi“, then the speed and the incline will be changed according to the
setting speed and incline of the program, then press “INCLINE+”,”INCLINE-”,
“SPEED+”, “SPEED-” to change the INCLINE and SPEED as you need. When the
program enters into the next section again, the system will make 3 sound
“Bi—Bi—Bi“, then the speed and the incline will become the speed and the incline
of the preset program automatically. After the program is completed, the system
will make 3 sound “Bi—Bi—Bi”, and the treadmill will decrease the speed slowly to
END. After 5 seconds, the treadmill will become standby state.
Program exercise chart
Each program will divide into 10 sections for the exercise time and each time
section has it’s speed and incline accordingly.

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MODE
TIME
Form 1:TIME INTERVAL(kilometer)
1
2
3
4
5
6
7
8
9
10
P1
SPEED
2
4
3
4
3
5
4
2
5
3
INCLINE
1
2
3
3
1
2
2
3
2
2
P2
SPEED
2
5
4
6
4
6
4
2
4
2
INCLINE
1
2
3
3
2
2
3
4
2
2
P3
SPEED
2
5
4
5
4
5
4
2
3
2
INCLINE
1
2
2
3
1
2
2
2
2
1
P4
SPEED
3
6
7
5
8
5
9
6
4
3
INCLINE
2
2
3
3
2
2
4
6
2
2
P5
SPEED
3
6
7
5
8
6
7
6
4
3
INCLINE
1
2
4
3
2
2
4
5
2
1
P6
SPEED
2
8
6
4
5
9
7
5
4
3
INCLINE
2
2
6
2
3
4
2
2
2
1
P7
SPEED
2
6
7
4
4
7
4
2
4
2
INCLINE
4
5
6
6
9
9
10
12
6
3
P8
SPEED
2
4
6
8
7
8
6
2
3
2
INCLINE
3
5
4
4
3
4
4
3
3
2
P9
SPEED
2
4
5
5
6
5
6
3
3
2
INCLINE
3
5
3
4
2
3
4
2
3
2
P10
SPEED
2
3
5
3
3
5
3
6
3
3
INCLINE
4
4
3
6
7
8
8
6
3
3
P11
SPEED
3
5
8
8
9
5
7
6
3
2
INCLINE
4
5
6
6
9
9
10
12
6
3
P12
SPEED
2
5
5
4
4
6
4
2
3
4
INCLINE
3
5
6
7
12
9
11
11
6
3
P13
SPEED
2
7
4
7
8
9
4
5
3
2
INCLINE
5
6
6
4
6
5
8
9
4
2
P14
SPEED
2
6
5
4
8
6
5
2
3
3
INCLINE
5
6
5
8
4
5
5
10
6
3
P15
SPEED
2
6
5
4
8
7
5
3
3
2
INCLINE
3
4
5
6
3
5
5
6
4
3

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MODE
TIME
Form 2:TIME INTERVAL(mile)
1
2
3
4
5
6
7
8
9
10
P1
SPEED
1.2
2.4
1.8
2.4
1.8
3.1
2.4
1.2
3.1
1.8
INCLINE
1
2
3
3
1
2
2
3
2
2
P2
SPEED
1.2
3.1
2.4
3.7
2.4
3.7
2.4
1.2
2.4
1.2
INCLINE
1
2
3
3
2
2
3
4
2
2
P3
SPEED
1.2
3.1
2.4
3.1
2.4
3.1
2.4
1.2
1.8
1.2
INCLINE
1
2
2
3
1
2
2
2
2
1
P4
SPEED
1.8
3.7
4.3
3.1
4.9
3.1
5.5
3.7
2.4
1.8
INCLINE
2
2
3
3
2
2
4
6
2
2
P5
SPEED
1.8
3.7
4.9
3.1
4.9
3.7
4.3
3.7
2.4
1.8
INCLINE
1
2
4
3
2
2
4
5
2
1
P6
SPEED
1.2
4.9
3.7
2.4
3.1
5.5
4.3
3.1
2.4
1.8
INCLINE
2
2
6
2
3
4
2
2
2
1
P7
SPEED
1.2
3.7
4.3
2.4
2.4
4.3
2.4
1.2
2.4
1.2
INCLINE
4
5
6
6
9
9
10
12
6
3
P8
SPEED
1.2
2.4
3.7
4.9
4.3
4.9
3.7
1.2
1.8
1.2
INCLINE
3
5
4
4
3
4
4
3
3
2
P9
SPEED
1.2
2.4
3.1
3.1
3.7
3.1
3.7
1.8
1.8
1.2
INCLINE
3
5
3
4
2
3
4
2
3
2
P10
SPEED
1.2
1.8
3.1
1.8
1.8
3.1
1.8
3.7
1.8
1.8
INCLINE
4
4
3
6
7
8
8
6
3
3
P11
SPEED
1.8
3.1
4.9
4.9
5.1
3.1
4.3
3.7
1.8
1.2
INCLINE
4
5
6
6
9
9
10
12
6
3
P12
SPEED
1.2
3.1
3.1
2.4
2.4
3.7
2.4
1.2
1.8
2.4
INCLINE
3
5
6
7
12
9
11
11
6
3
P13
SPEED
1.2
4
3.1
4
4.8
5.5
3.1
3.7
1.8
1.2
INCLINE
5
6
6
4
6
5
8
9
4
2
P14
SPEED
1.2
3.7
3.7
3.1
5.5
4.8
3.7
1.2
1.8
1.8
INCLINE
5
6
5
8
4
5
5
10
6
3
P15
SPEED
1.2
3.8
3.1
3.1
5.5
4
3.1
1.8
1.8
1.2
INCLINE
3
4
5
6
3
5
5
6
4
3

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U1, U2, U3: Besides the 12 preset programs, you can also set up another 3 user’s
programs for user’s programs as your need: U1, U2, U3.
1. User’s programs setting:
Press the button “PROGRAM” until it shows the user’s program (U1-U3), then
press the “MODE” to enter into the setting. For the first section, press “SPEED+”,
“SPEED -” to change the speed, and press “INCLINE+”, “INCLINE -” to change the
incline. Press “MODE” to complete the setting of the first section and also go to
the setting of the next section till all the 10 sections are completed. The setted
data will be saved without losing due to the power off until next time when you
reset it.
2. Start-up of the user’s program:
Under the standby state, press “PROGRAM”until it shows the user’s program
(U1-U3), set the running
time that you need and press the “START” button for starting the treadmill.
3. User’s program set-up explanation:
Each user’s program divides time to be ten sections, the treadmill can only be
started after the speed and the incline are set well for the 10 sections and the
running time can also be set well.
Range of programs:
SETTING CONTENT
BEGINNING
SETTING
OF
BEGINNING
SET-UP
RANGE
DISPLAY RANGE
TIME(MIN:SECOND)
0:00
15:00
5:00-99:00
0:00－99:59
INCLINE(%)
0
0
0-12
0-12
SPEED(K/h)
1.0
1.0
1.0-16
1.0-16
DISTANCE(K)
0
1.0
0.5-99.9
0.00－99.9
PULSE(hypo/min)
P
N/A
N/A
50-200
CALORIE(THERM)
0
50
10-999
0－999

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BODY TESTER:
At the beginning state, press “ PROGRAM” continually to enter into the body FAT
tester, press “ MODE “ enter F-1, F-2, F-3, F-4, F-5 ( F-1 SEX, F-2 AGE, F-3
HEIGHT, F-4 WEIGHT, F-5 FAT TESTER ),
Press “SPEED+”, “SPEED -” to set F-1 ---- F-4 ( refer to the following chart), after
that, press “ MODE” to set F-5, then grasp the hand pulse, the window will display
your body quality index after 3 seconds. The body quality index is to test the
relation between height and weight, not referring to the body proportion. The
body FAT suits for any male and female, offering reference information of
adjusting people’s weight. The ideal FAT should be 20-25, if under 19, it means
too thin. If between 25 and 29, it means overweight, if over 30, it means obesity.
(The data is just for reference, can not be used as medicinal data).
F-1
Seg
01 male
02 female
F-2
Age
10------99
F-3
Hight
100----200
F-4
Weight
20-----150
F-5
FAT
≤19
Underweight
FAT
=(20---25)
Normalweight
FAT
=(25---29)
Overweight
FAT
≥30
Obesity
Safety lock function:
Pull out the safety pulling rope, then the treadmill will stop immediately. All the
windows display“―――” ，the buzzer will make 3 sound “Bi-Bi-Bi”, and the
treadmill become stopped. Attach the magnet end of the safety lock to the
console, the treadmill will be at the beginning of running.
Save on power function:
The system is with SAVE-ON power function. Under the standby state, without
operating the treadmill for 10 minutes, the SAVE-ON power function will be
available, and the display will be closed up. You can press any button to re-wake
up the display.
MP3(Option):
When Mp3 is connected, the console is able to play music. The volume is
controlled on the Mp3. Please pay attention to adjust the volume properly for

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having better timbre and protecting the inner voice-frequency circuit.
Turn off:
Turn off the power: You can turn off the power to stop the treadmill, so that the
treadmill won’t be damaged at any time.
Caution:
1. We recommend that you maintain a slow speed in the beginning of exercise
and hold on the handrails until you become comfortable and familiar with the
treadmill.
2. Attach the magnet end of the safety lock to the console and also attach the clip
of the safety pulling rope to your clothing.
3. To end your workout safely, press the PAUSE button or pull out the safety
pulling rope, then the treadmill will stop immediately.

18
EXERCISE INSTRUCTIONS
1. The Warm Up Phase
This stage helps to get the blood flowing around the body and the muscles
working properly. It will also reduce the risk of cramp and muscle injury. It is
advisable to do a few stretching exercises as shown below. Each stretch should
be held for approximately 30 seconds, do not force or jerk your muscles into a
stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in
your legs will become stronger. It is very important to maintain a steady tempo
throughout. The rate of work should be sufficient to raise your heart beat into the
target zone shown on the graph below. This stage should last for a minimum of 12
minutes.
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This
is a repeat of the warm up exercise e.g. reduce your tempo, continue for
approximately 5 minutes. The stretching exercises should now be repeated,
again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train
at least three times a week, and if possible space your workouts evenly
throughout the week.
To tone muscle while on your Treadmill you will need to have the resistance
set quite high. This will put more strain on our leg muscles and may mean you
cannot train for as long as you would like. If you are also trying to improve your
fitness you need to alter your training program. You should train as normal during
the warm up and cool down phases, but towards the end of the exercise phase
you should increase resistance, making your legs work harden than normal. You
may have to reduce your speed to keep your heart rate in the target zone.
The important factor here is the amount of effort you put in. The harder and
longer you work the more calories you will burn. Effectively this is the same as if
you were training to improve your fitness, the difference is the goal.

19
MAINTENANCE INSTRUCTIONS
WALKING BELT CENTERING AND TENSION ADJUSTMENT
DO NOT OVERTIGHTEN the walking belt. This may cause reduced motor
performance and excessive roller wear.
TO CENTER WALKING BELT:
● Place treadmill on a level surface
● Run treadmill at approximately 3.5 mph
● If the belt has drifted to the right, turn the right adjusting bolt 1/2 turn
clockwise and the left adjusting bolt 1/2 turn counterclockwise
● If the belt has drifted to the left, turn the left adjusting bolt 1/2 turn clockwise
and the right adjusting bolt 1/2 turn clockwise and the right adjusting bolt 1/2
turn counterclockwise
Picture A If the belts has drifted to the
LEFT
Picture B If the belts has drifted to the
RIGHT
WARNING: ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET
BEFORE CLEANING OR SERVICING THE UNIT.
PIC A
PIC B