Force USA PRO FID BENCH User manual

2
FID BENCH
Owner’s Manual | F-PS-FID

1
Read all instructions in this manual before assembling or using this equipment.
Remove all parts from the packaging and separate and count each various component to ensure
everything has been correctly provided.
Follow the instructions and consult both the individual assembly pages and the overall expanded
views of the equipment.
It is the owner’s responsibility to ensure that all users of this unit have read the owner’s manual and
are familiar with the safety precautions.
We recommended you keep these instructions.
• Highly recommended for two or more people to assemble the equipment
• Assemble equipment on a at surface
• Consider placing a mat under equipment to protect your oor
• Only tighten nuts and bolts by hand until whole equipment is assembled
• Ensure all parts are in working order prior to use
• Do not use equipment outdoors or around water
• Keep hair, ngers and clothing away from moving parts
• Only use attachments recommended by the manufacturer
• Never operate if parts are not functioning correctly
• Always stretch prior to using equipment
• Stop immediately if you experience any pain, dizziness or nausea
• Before starting any exercise program consult your doctor
BEFORE YOU START
SAFETY PRECAUTIONS

2
NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid
possible injury.
FASTENING NUTS AND BOLTS
• Only tighten all nuts and bolts after all components have been fully assembled.
• Do not over tighten any component with pivoting function.
• Make sure all pivoting components are able to move freely.
Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
PLEASE NOTE: Descriptions of pieces as LEFT and RIGHT are from the point of view of standing
behind the equipment facing towards the front.
IMPORTANT ASSEMBLY INFORMATION

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TABLE OF CONTENTS
Component diagram 4
Parts list 5-6
Assembly Step 1 7-10
Assembly Step 2 11-14
Assembly Step 3 15
Assembly Step 4 16-17
Assembly Step 5 18-21
Warranty 22

4
Use the drawing below to identify small parts used in assembly.
IMPORTANT: if you cannot nd a part in the hard ware kit,check to see if it has been assembled.
Extra hardware may be included.
NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size.
Seat assembly
Seat bracket assembly
Rear bottom beam
assembly
The cushion
The frame assembly
Back cushion main
frame plate
Seat gear plate
Back cushion
Shaft
Back pad tap plate
Back pad rear
support assembly
Roller Handle

5
NO.PRO SERIES SKU DESCRIPTION NOTE QTY
1 F-PS-FID-PART#1 Main Frame Assembly 1
2 F-PS-FID-PART#2 Rear Bottom Beam Assembly Assembly 1
3 F-PS-FID-PART#3 Lock Nut (Black) M12 8
4 F-PS-FID-PART#4 Hexagon Head Bolts M12*100 2
5 F-PS-FID-PART#5 Flat Washer (Black) φ12 16
6 F-PS-FID-PART#6 Back Pad Tap Plate T6 2
7 F-PS-FID-PART#7 Seat Gear Plate T6 2
8 F-PS-FID-PART#8 Hexagon Head Bolts M12*105 6
9 F-PS-FID-PART#9 Back Cushion Main Frame Plate T4 1
10 F-PS-FID-PART#10 Sitting Frame Assembly Assembly 1
11 F-PS-FID-PART#11 Shaft φ12*147-M10 2
12 F-PS-FID-PART#12 Lock Nut (Black) M10 4
13 F-PS-FID-PART#13 Flat Washer (Black) φ10 12
14 F-PS-FID-PART#14 Back Cushion 275*975*50 1
15 F-PS-FID-PART#15 Seat Cushion Assembly 1
16 F-PS-FID-PART#16 Hexagon Head Bolts (Black) M8*16 8
17 F-PS-FID-PART#17 Flat Washer (Black) φ8 12
18 F-PS-FID-PART#18 Seat Bracket Assembly Assembly 1
19 F-PS-FID-PART#19 Back Pad Rear Support Assembly Assembly 1
20 F-PS-FID-PART#20 Silk φ16*116 2
21 F-PS-FID-PART#21 Hexagon Head Bolts (Black) M10*25 8
22 F-PS-FID-PART#22 Spring Gasket (Black) φ10 6
23 F-PS-FID-PART#23 Rear Bottom Beam 1
24 F-PS-FID-PART#24 Stainless Steel T1 1
25 F-PS-FID-PART#25 Mobile Roller 2
26 F-PS-FID-PART#26 Break Pull Mandrel Rivets With T Head 4*10 4
27 F-PS-FID-PART#27 Hexagon Head Bolts (Black) M8*90 2
28 F-PS-FID-PART#28 M8 Lock Nut (Black) M8 2
29 F-PS-FID-PART#29 Double Shrapnel Nut 2
30 F-PS-FID-PART#30 Hand Tube 1
31 F-PS-FID-PART#31 Main Frame 1
32 F-PS-FID-PART#32 Cushion Support Plate T4 1
PARTS LIST

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PARTS LIST
NO.PRO SERIES SKU DESCRIPTION NOTE QTY
33 F-PS-FID-PART#33 Seat frame 1
34 F-PS-FID-PART#34 Powder Set φ26*φ22*φ16*11 2
35 F-PS-FID-PART#35 Back Pad And Back Support Assembly parts 1
36 F-PS-FID-PART#36 Back Support Rubber Pad T10 1
37 F-PS-FID-PART#37 Powder Set φ22*φ18*φ12.2*15 2
38 F-PS-FID-PART#38 Pipe Plug φ25*2 2
39 F-PS-FID-PART#39 Hexagon Socket Countersunk
Head Screw
M6*12 4
40 F-PS-FID-PART#40 Roller Handle φ16*95 1

7
NO.PRO SERIES SKU DESCRIPTION NOTE QTY
1 F-PS-FID-PART#1 Main Frame Assembly 1
2 F-PS-FID-PART#2 Rear Bottom Beam Assembly Assembly 1
3 F-PS-FID-PART#3 Lock Nut (Black) M12 8
4 F-PS-FID-PART#4 Hexagon Head Bolts M12*100 2
5 F-PS-FID-PART#5 Flat Washer (Black) φ12 16
1
4
5
2
5
3
5
3
ASSEMBLY STEP 1

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NO.PRO SERIES SKU DESCRIPTION NOTE QTY
13 F-PS-FID-PART#13 Flat Washer (Black) φ10 12
21 F-PS-FID-PART#21 Hexagon Head Bolts (Black) M10*25 8
29 F-PS-FID-PART#29 Double Shrapnel Nut 2
30 F-PS-FID-PART#30 Hand Tube 1
31 F-PS-FID-PART#31 Main Frame 1
30
29
13
21
31
ASSEMBLY STEP 1
Frame assembly drawing

9
NO.PRO SERIES SKU DESCRIPTION NOTE QTY
17 F-PS-FID-PART#17 Flat Washer (Black) φ8 12
23 F-PS-FID-PART#23 Rear Bottom Beam 1
24 F-PS-FID-PART#24 Stainless Steel T1 1
25 F-PS-FID-PART#25 Mobile Roller 2
26 F-PS-FID-PART#26 Break Pull Mandrel Rivets
With T Head
4*10 4
27 F-PS-FID-PART#27 Hexagon Head Bolts (Black) M8*90 2
28 F-PS-FID-PART#28 M8 Lock Nut (Black) M8 2
23
28
17
41
17
27
25
27
17
17
27
24
26
28 41
28
28
25
ASSEMBLY STEP 1
Rear bottom beam assembly

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1-Use M12*100 Hexagon Head bolts (black) (4), M12 luck nut (black) (3), 12 at washer (black) (5) to
assemble and x 4013 main frame assembly (1),4013 rear bottom beam assembly.
ASSEMBLY DRAWING

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NO.PRO SERIES SKU DESCRIPTION NOTE QTY
3 F-PS-FID-PART#3 Lock Nut (Black) M12 8
5 F-PS-FID-PART#5 Flat Washer (Black) φ12 16
6 F-PS-FID-PART#6 Back Pad Tap Plate T6 2
7 F-PS-FID-PART#7 Seat Gear Plate T6 2
8 F-PS-FID-PART#8 Hexagon Head Bolts M12*105 6
ASSEMBLY STEP 2
8
5
53
7
8
56
1
653
7

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ASSEMBLY DRAWING
1-Fix the 4013 back pad tap plate (6) to the main body with M12*105 hex bolts (black) (8), M12 lock nut
(black) (3), φ12 at washer (black) (5).
2-Fix 4013 cushion gear plate (7) to the main body with M12*105 hex bolts (black) (8), M12 lock nut
(black) (3), φ12 at washer (black) (5).

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NO.PRO SERIES SKU DESCRIPTION NOTE QTY
9 F-PS-FID-PART#9 Back Cushion Main Frame Plate T4 1
10 F-PS-FID-PART#10 Sitting Frame Assembly Assembly 1
11 F-PS-FID-PART#11 Shaft φ12*147-M10 2
12 F-PS-FID-PART#12 Lock Nut (Black) M10 4
13 F-PS-FID-PART#13 Flat Washer (Black) φ10 12
ASSEMBLY STEP 2
11
13
12
12
13
10
9

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Seat assembly
NO.PRO SERIES SKU DESCRIPTION NOTE QTY
33 F-PS-FID-PART#33 Seat frame 1
34 F-PS-FID-PART#34 Powder Set φ26*φ22*φ16*11 2
ASSEMBLY STEP 2
33 34
34

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ASSEMBLY STEP 3
As shown in the gure, use φ12*147-M10 axis (11), M10 lock nut (black) (12), φ10 at washer (black) (13)
to assemble 4013 back cushion main frame plate (9), 4013 seat assembly (10) to the main body and x.

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NO.PRO SERIES SKU DESCRIPTION NOTE QTY
14 F-PS-FID-PART#14 Back Cushion 275*975*50 1
15 F-PS-FID-PART#15 Seat Cushion Assembly 1
16 F-PS-FID-PART#16 Hexagon Head Bolts (Black) M8*16 8
17 F-PS-FID-PART#17 Flat Washer (Black) φ8 12
ASSEMBLY STEP 4
16
17
15
14
17
17
16
16
16
17

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ASSEMBLY DRAWING
As shown in the picture, use M8*16 hex bolts (black) (16) and φ8 at washer (black) (17) to assemble
4013 back cushion (14) and 4013 cushion (15) on the main body and x them.

18
NO.PRO SERIES SKU DESCRIPTION NOTE QTY
11 F-PS-FID-PART#11 Shaft φ12*147-M10 2
12 F-PS-FID-PART#12 Lock Nut (Black) M10 4
13 F-PS-FID-PART#13 Flat Washer (Black) φ10 12
18 F-PS-FID-PART#18 Seat Bracket Assembly Assembly 1
19 F-PS-FID-PART#19 Back Pad Rear Support Assembly Assembly 1
20 F-PS-FID-PART#20 Silk φ16*116 2
21 F-PS-FID-PART#21 Hexagon Head Bolts (Black) M10*25 8
22 F-PS-FID-PART#22 Spring Gasket (Black) φ10 6
ASSEMBLY STEP 5
18
20
21
22
13
13
22
21
12
13
11
19
13
12

19
NO.PRO SERIES SKU DESCRIPTION NOTE QTY
13 F-PS-FID-PART#13 Flat Washer (Black) φ10 12
20 F-PS-FID-PART#20 Silk φ16*116 2
21 F-PS-FID-PART#21 Hexagon Head Bolts (Black) M10*25 8
22 F-PS-FID-PART#22 Spring Gasket (Black) φ10 6
32 F-PS-FID-PART#32 Cushion Support Plate T4 1
Seat cushion support assembly
ASSEMBLY DRAWING
117
32
13
22 21
20
21
22
13