Force USA MYBENCH V2 User manual

2
OWNERS MANUAL | F-MR-FID-V2
FID BENCH
WITH ARM AND LEG DEVELOPER

1
TABLE OF CONTENTS
Parts List 2-4
Assembly Step 1 5-8
Assembly Step 2 9-12
Assembly Step 3 13-14
Assembly Step 4 15-18
Assembly Step 5 19-20

2
KEY NUMBER DESCRIPTION OF PART QUANTITY
1 Back Bottom Beam Assembly 1
2 Main Beam Tube Assembly 1
3 Guide Rod Washer 2
4 Flat Washer φ12 2
5 Lock Nut M12 2
6 Hexagon Bolt M10*120 2
7 Gear Plate 2
8 Flat Washer φ10 19
9 Lock Nut M10 10
10 Hexagon Bolt M10*80 4
11 Seat Tube Assembly 1
12 Back Cushion Tube Assembly 1
13 Back Cushion Back Support Assembly 1
14 External Thread Shaft φ12*M10*118 1
15 Shaft φ12*129.5-M10 1
16 Seat Cushion 1
17 Back Cushion 1
18 Flat Washer φ8 13
19 Spring Washer φ8 13
20 Hexagon Bolt M8*60 5
21 Kick Internal Insert Tube Assembly 1
22 Kick Frame Assembly 1
23 Foam Inner Cap φ70*φ27*12 6
24 Foam Outer Cap φ70*φ9*14 6
25 Foam φ25*φ100*175 6
26 Hexagon Socket Button Head Screw M8*25 6
PARTS LIST

3
KEY NUMBER DESCRIPTION OF PART QUANTITY
27 Foam Tube 3
28 T Shape Pin φ10*85 1
29 Internal Thread Shaft φ20*57-M10 1
30 Spring Washer φ10 4
31 Hexagon Bolt M10*25 4
32 Olympic Lock Collar 1
33 Chest Cushion Tube 1
34 Barbell Support Tube 1
35 Chest Cushion 1
36 Big Flat Washer φ30*φ10*3 2
37 Hexagon Bolt M10*70 2
38 Hexagon Bolt M8*20 8
39 Moving Roller 2
40 Tube Plug 50-60 1
41 Pull Pin M18*22*φ10 1
42 Pull Pin φ12*M20*75 1
43 Foot Cover F150 1
44 Tube Plug φ40*80*2 2
45 Powder Powder Sleeve φ22*φ18*φ12.2*15 2
46 Back Support Rubber Pad 1
47 Tube Plug φ25*2 2
48 Hexagon Socket Countersunk Head Screw M6*16 4
49 Internal Thread Shaft φ16*95-M12 1
50 Reduction Sleeve φ32*φ26*25 8
51 Rubber Shock Pad φ50*50*30 1
PARTS LIST

4
KEY NUMBER DESCRIPTION OF PART QUANTITY
52 Powder Powder Sleeve φ32*φ29*φ20*18 2
53 Countersunk Hexagon Rivet Nut M10 1
54 Hexagon Socket Countersunk Head Screw M10*30 1
55 Sleeve 1
56 Two Layer Spring Nut φ23-M8 6
57 Roller Wheel Shaft φ14.9*45-M8 2
PARTS LIST
Bolt Length Gauge
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15cm

5
KEY NUMBER DESCRIPTION OF PART QUANTITY
1 Back Bottom Beam Assembly 1
2 Main Beam Tube Assembly 1
3 Guide Rod Washer 2
4 Flat Washer φ12 2
5 Lock Nut M12 2
6 Hexagon Bolt M10*120 2
7 Gear Plate 2
8 Flat Washer φ10 8
9 Lock Nut M10 4
10 Hexagon Bolt M10*80 4
ASSEMBLY STEP 1

6
KEY NUMBER DESCRIPTION OF PART QUANTITY
18 Flat Washer φ8 4
19 Spring Washer φ8 4
38 Hexagon Bolt M8*20 4
39 Moving Roller 2
57 Roller Wheel Shaft φ14.9*45-M8 2
ASSEMBLY DRAWING
19
18
57
18
38
19
38
18
39

7
KEY NUMBER DESCRIPTION OF PART QUANTITY
40 Tube Plug 50-60 1
41 Pull Pin M18*22*φ10 1
42 Pull Pin φ12*M20*75 1
43 Foot Cover F150 1
ASSEMBLY DRAWING
42
41
40
43

8
ASSEMBLY DRAWING
1. Connect back bottom beam assembly-1 and main beam tube assembly-2 use M10*120
hexagon bolt-6, φ12 at washer-4, guide rod washer-3 and M12 lock nut-5.
2. Connect gear plate-7 and main beam tube assembly-2 use M10*80 hexagon bolt-10, φ10
at washer-8 and M8 lock nut-9.
ASSEMBLY INSTRUCTIONS

9
KEY NUMBER DESCRIPTION OF PART QUANTITY
8 Flat Washer φ10 4
9 Lock Nut M10 4
11 Seat Tube Assembly 1
12 Back Cushion Tube Assembly 1
13 Back Cushion Back Support Assembly 1
14 External Thread Shaft φ12*M10*118 1
15 Shaft φ12*129.5-M10 1
ASSEMBLY STEP 2
12
8
13
11
14
9
15
9
9
9

10
KEY NUMBER DESCRIPTION OF PART QUANTITY
44 Tube Plug φ40*80*2 1
ASSEMBLY DRAWING
KEY NUMBER DESCRIPTION OF PART QUANTITY
44 Tube Plug φ40*80*2 1
45 Powder Powder Sleeve φ22*φ18*φ12.2*15 2
44
45
44

11
ASSEMBLY DRAWING
KEY NUMBER DESCRIPTION OF PART QUANTITY
8 Flat Washer φ10 2
30 Spring Washer φ10 2
31 Hexagon Bolt M10*25 2
46 Back Support Rubber Pad 1
47 Tube Plug φ25*2 2
48 Hexagon Socket Countersunk Head Screw M6*16 4
49 Internal Thread Shaft φ16*95-M12 1
48 46
47
30
49
8
31

12
ASSEMBLY DRAWING
1. Fix seat tube assembly-11 and back cushion tube assembly-12 on main frame use φ
12*M10*118 external thread shaft-14, φ10 at washer-8 and M8 lock nut-9.
2. Connect back cushion tube assembly-12 and back cushion back support assembly-13 use φ
12*129.5-M10 shaft-15, φ10 at washer-8 and M8 lock nut-9.
ASSEMBLY INSTRUCTIONS

13
KEY NUMBER DESCRIPTION OF PART QUANTITY
16 Seat Cushion 1
17 Back Cushion 1
18 Flat Washer φ8 5
19 Spring Washer φ8 5
20 Hexagon Bolt M8*60 5
ASSEMBLY STEP 3
17
18
20
19
16
20
18
19

14
ASSEMBLY DRAWING
1. Fix seat cushion-16 and back cushion-17 use M8*60 hexagon bolt-20, φ8 spring washer-19
and φ8 at washer-18.
ASSEMBLY INSTRUCTIONS

15
KEY NUMBER DESCRIPTION OF PART QUANTITY
8 Flat Washer φ10 2
21 Kick Internal Insert Tube Assembly 1
22 Kick Frame Assembly 1
23 Foam Inner Cap φ70*φ27*12 6
24 Foam Outer Cap φ70*φ9*14 6
25 Foam φ25*φ100*175 6
26 Hexagon Socket Button Head Screw M8*25 6
27 Foam Tube 3
28 T Shape Pin φ10*85 1
29 Internal Thread Shaft φ20*57-M10 1
30 Spring Washer φ10 2
31 Hexagon Bolt M10*25 2
32 Olympic Lock Collar 1
ASSEMBLY STEP 4
24
28
23
21
27
25
22
32
29
8
30
26
31
25
27
26
24

16
KEY NUMBER DESCRIPTION OF PART QUANTITY
50 Reduction Sleeve φ32*φ26*25 2
ASSEMBLY DRAWING
KEY NUMBER DESCRIPTION OF PART QUANTITY
56 Two Layer Spring Nut φ23-M8 2
50
56

17
ASSEMBLY DRAWING
KEY NUMBER DESCRIPTION OF PART QUANTITY
8 Flat Washer φ10 1
50 Reduction Sleeve φ32*φ26*25 6
51 Rubber Shock Pad φ50*50*30 1
52 Powder Powder Sleeve φ32*φ29*φ20*18 2
53 Countersunk Hexagon Rivet Nut M10 1
54 Hexagon Socket Countersunk Head Screw M10*30 1
55 Sleeve 1
52
54
8
51
53
50
50
55

18
ASSEMBLY DRAWING
1. Connect kick internal insert tube assembly-21 and kick frame assembly-22 use M10*25
hexagon bolt-31, φ10 spring washer-30, φ10 at washer-8 and φ20*57-M10 internal thread
shaft-29.
2. Fix foam-25 and foam tube-27 on kick internal insert tube assembly-21 and kick frame
assembly-22 use M8*25 hexagon socket button head screw-26, foam inner cap-23 and
foam outer cap-24.
3. Install olympic lock collar-32 on kick frame assembly-22.
ASSEMBLY INSTRUCTIONS

19
KEY NUMBER DESCRIPTION OF PART QUANTITY
8 Flat Washer φ10 2
9 Lock Nut M10 2
18 Flat Washer φ8 4
19 Spring Washer φ8 4
33 Chest Cushion Tube 1
34 Barbell Support Tube 1
35 Chest Cushion 1
36 Big Flat Washer φ30*φ10*3 2
37 Hexagon Bolt M10*70 2
38 Hexagon Bolt M8*20 4
ASSEMBLY STEP 5
35
33
34
9
8
37
36
38
18
19