Force USA F100 User manual

1

CAUTION
Please read all precautions and instructions in this manual
before using this equipment.
BEFORE YOU START
Read all instructions in this manual before assembling or using this equipment.
Remove all parts from the packaging and separate and count each various component to ensure everything
has been correctly provided.
Follow the instructions and consult both the individual assembly pages and the overall expanded views of
the equipment.
It is the owner’s responsibility to ensure that all users of this unit have read the owner’s manual and are
familiar with the safety precautions.
We recommended you save these instructions
SAFETY PRECAUTIONS
l Highly recommended for two or more people to assemble the equipment
l Assemble equipment on a flat surface
l Consider placing a mat under equipment to protect your floor
l Only tighten nuts and bolts by hand until whole equipment is assembled
l Ensure all parts are in working order prior to use
l Do not use equipment outdoors or around water
l Keep hair, fingers and clothing away from moving parts
l Only use attachments recommended by the manufacturer
l Never operate if parts are not functioning correctly
l Always stretch prior to using equipment
l Stop immediately if you experience any pain, dizziness or nausea.
l Before starting any exercise program consult your doctor
PLEASE NOTE: Descriptions of pieces as LEFT and RIGHT are from the point of view of standing behind
the equipment facing towards the front.
IMPORTANT ASSEMBLY INFORMATION
NOTE: It is strongly recommended that this equipment is assembled by two or more
people to avoid possible injury.
l Tools Required for Assembling the Bench: Adjustable Wrench and Allen Wrench.
l Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled.
Attach washer only to end of the Carriage Bolt.
l Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to be assembled.
l Always wait until all bolts are assembled onto the bench before tightening the bolts. Do not tighten each
bolt right after it is installed
2

Securely tighten all Nuts and Bolts after all
components have been assembled in current and previous steps.
NOTE: Do not over tighten any component with pivoting
function. Make sure all pivoting components are able to
move freely.
3

ASSEMBLY MANUAL
Parts list-1 (individual packaging)
NO 1 Base welding sets*2pcs NO 2 Rear riser assembly*2
pcs NO 3 Center column assembly* 2pcs
NO 4 Top component*2pcs NO 5 Optical axis fixing
group*2pcs NO 6 Middle connection components*1pcs
NO 7 Upper beam assembly*1
pcs NO 8 Lower connection components*1pcs NO 9 Functional trainer right pully*1pcs
NO 10 Functional trainer left
pully*1pcs NO 11 Push combination assembly*1pcs NO 12 Barbell bar welding group*4pcs
NO 13 Optical shaft sleeve
welding group*2pcs NO 14 Left hook welding group*1pcs NO 15 Left hook welding group*1pcs
4

NO 16 Left safety welding set
*1pcs NO 17 Left safety welding set*1pcs NO 18 Left parallel bar welding group *1pcs
Parts list-2 (individual packaging)
NO 19 Right parallel bar
welding group*1pcs NO 20 Lifting welding group*1pcs NO 21 Low pull welding group*1pcs
NO 22 Lat Pulldown welding
*1pcs NO 23 Left Smith Insurance Group *1pcs NO 24 Right Smith Insurance Group*1pcs
NO 25 Pully and weight stack
group*2pcs NO 26 Landmine Group*1pcs NO 27 Push bar welding*1pcs
NO 28 Foot rack group*1pcs NO 29 Low pull pedal
group*1pcs
5

Parts list-3 (assembly parts)
NO 30 Right upper cover *2pcs NO 31 Left upper cover*2pcs NO 32 Right lower cover *2pcs
NO 33 Left lower cover*2pcs NO 34 Cover for stack*2pcs NO 35 sticker plate *1pcs
NO 36 Olympic Chrome
Bar2.2meter-1pcs NO 37 Stainless steel conduit *2pcs NO 38 Smith optical axis *2pcs
NO 39 cover optical axis*4pcs NO 40 Safety hook *4pcs NO 41 Low pull bar*2pcs
NO 42 Card slot set* 2pcs NO 43 Rubber cover* 2pcs NO 44 Small aluminum cap*2pcs
NO 45 Bottom nylon sleeve*2pcs NO 46 Protective ring*4pcs NO 47 Protection guide sleeve*4pcs
6

Parts list-4 (assembly parts)
NO 48 Chain 0.35m*2pcs NO 49 T bolt*1pcs NO 50 Locker *2pcs
NO 51 Tricep Dip rope*1pcs NO 52 Weight stack
bushing*76pcs NO 53 Weight stack rubber*4pcs
NO 54 Weight stack guide
sleeve *4pcs NO 55 Weight stack - 350*38pcs NO 56 Cable*2pcs
NO 57 Tools package*2pcs NO. 58 Weight Stack Plug
7

Blister pack screw schedule-5 (standard parts)
AHexagon flat head screw
M10*100*46pcs BHexagon flat head screw M10*70*4pcs CHexagon flat head screw M10*60*18pcs
DHexagon flat head screw
M10*20*19pcs EHexagon socket head
screw M5*10*8pcs F Locknut M10*70pcs
G Flat washer Ø10*70pcs
8

Assembly steps
Step
NO
Item NO Name Quantity Item NO Name Quantity
1
NO 1 Base welding group 2
Tools
Put two Base welding group on the ground,keep in same direction and 1.2m distence
9

Assembly steps
Step
NO
Item NO Name Qty Item NO Name Qty
2
NO 2 Rear riser assembly 2
CHexagon flat head screw
M10*60
4
G Flat washer Ø10 4
F Locknut M10 4
Tools No.6 hexagon socket screw driver,wrench
Put the Rear riser assembly on the base as shown in the picture, pay attention to the upper and lower ends.
10

Assembly steps
Step
NO
Item NO Name Qty Item NO Name Qty
3
NO 6 Middle connection
components 2
AHexagon flat head screw
M10*100 4
G Flat washer Ø10 4
F Locknut M10 4
Tools No.6 hexagon socket screw driver,wrench
Assemble the parts as shown in the pictures，pay attention to the tube with holes, keep in inside
11

Assembly steps
Step
NO
Item NO Name Qty Item NO Name Qty
4
NO 8 Lower connection
component 1
AHexagon flat head screw
M10*100 4
G Flat washer Ø10 4
F Locknut M10 4
Tools No.6 hexagon socket screw driver,wrench
Assemble Lower connection parts as shown in the pictures
12

Assembly steps
Step
NO
Item NO Name Qty Item NO Name Qty
5
NO 3 Center column assembly 2
DHexagon flat head screw
M10*20 4
Tools No.6 hexagon socket screw driver
Assemble the parts as shown in the pictures，pay attention to the upper and lower
13

Assembly steps
Step
NO
Item NO Name Qty Item NO Name Qty
6
NO 4 Top component 2 F Locknut M10 4
CHexagon flat head screw
M10*60 4
DHexagon flat head screw
M10*20
4
G Flat washer Ø10 4
Tools No.6 hexagon socket screw driver,wrench
Install the top parts as shown in the picture, do not tighten the screws temporarily, just hang them, so as to
facilitate the later assembly of other accessories
14

Assembly steps
Step
NO
Item NO Name Qty Item NO Name Qty
7
NO 5 Optical axis fixing group 2 NO 55 Weight stack -350 38
NO 39 cover optical axi 4 NO 53
Weight
stack
rubber
4
NO 54 Weight stack guide
sleeve 4 C Hexagon flat head screw M10*60 8
NO 25 Pully and weight stack
group
2 G Flat washer Ø10 8
NO 52 Weight stack bushing 76 F Locknut M10 8
NO58 Weight Stack Plug 2
Tools No.6 hexagon socket screw driver,wrench
The left side is assembled in the same way as the right side
15

Assembly steps
Step
NO
Item NO Name Qty Item NO Name Qty
8
NO 13 Optical shaft sleeve
welding group 2 NO 24 Right Smith Insurance Group 1
NO 38 Smith optical axis 2 NO 45
Bottom
nylon
sleeve
2
NO 47 Protection guide sleeve 4
NO 23 Left Smith Insurance
Group 1
Tools
The left and right Smith optical shafts are assembled in the same way. Pay attention to distinguish the No.
23 and No. 24 directions. After the installation is completed, the unfastened screws can be tightened.
16

Assembly steps
Step
NO
Item NO Name Qty Item NO Name Qty
9
NO 9 Functional trainer right
pully 1 G Flat washer Ø10 4
NO 10 Functional trainer Left
pully 1 F Locknut M10 4
NO 37 Stainless steel conduit 2
BHexagon flat head screw
M10*70 4
Tools No.6 hexagon socket screw driver,wrench
The lettering surfaces of the regulating tube are installed facing inwards, the lettering sequence is from
bottom to top, and the left and right adjustment groups are assembled in the same way. Pay attention to
distinguish between No. 9 and No. 10.
17

Assembly steps
Step
NO
Item NO Name Qty Item NO Name Qty
10
NO 11 Push combination
assembly 1
DHexagon flat head screw
M10*20 4
F Locknut M10 4
G Flat washer Ø10 4
Tools No.6 hexagon socket screw driver,wrench
Install the push bar as shown in the picture
18

Assembly steps
Step
NO
Item NO Name Qty Item NO Name Qty
11
NO 56 cable 2 NO 43 Rubber cover 2
NO 40 Safety hook 2 NO 44
Small
aluminum
cap
2
NO 41 Low pull bar 2
NO 42 Card slot set 2
Tools No.4 ,6hexagon socket screw driver,wrench
Note that the two ends of the wire rope are divided into large and small ends, pay attention to the direction
of the joint, and remove the two pulleys at the bottom of the base when threading.
19

Assembly steps
Step
NO
Item NO Name Qty Item NO Name Qty
12
NO 30 Right upper cover 2 F Locknut M10 16
NO 31 Left upper cover 2
AHexagon flat head screw
M10*100 16
G Flat washer Ø10 16
Tools No.6 hexagon socket screw driver,wrench
As shown in the picture, please note that no screws are installed in the two holes marked, which are
reserved for the next installation of the beam.
20