FRENCH FITNESS FF-CT90 User manual

Read all instruction carefully before use this product.
Retain this owner’s manual for the future’s reference
ASSEMBLY MANUAL
FRENCH FITNESS CT90 MANUAL CURVE
TREADMILL W/RESISTANCE
FF-CT90

WARRANTY
•
Cup Holder: Included
•Tube Size: 3mm
•Frame: 35.5"
•Belt Width: 18.8"
•Step up height 13.5” in middle,16.5” on end
•Running Belt: Curved aluminum belt
•Running Machine Plastic: ABS plastic
•Exercise Mode: Magnetron resistance adjustment
•Displays: Time, Speed (Km/h), Distance (Km), Calories, Level (1-6)
•Resistance Levels: 6 Levels
•California Residents see Prop 65 WARNINGS
FEATURES
TECH SPECS
10 Years Parts, 1 Year Labor (Commercial)
•
Weight: 326.2 lbs (148 KG)
•Shipping Weight: 370.3 lbs (168 KG)
•Max User Weight: 400 lbs
•Dimensions: 80"L x 36"W x 62.7"H
•Width: 36” (Frame is 35.5” + 0.5” extra for cup holder)
oStep up height 13.5” to 16.5” (13.5” middle, 16.5” at end)

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IMPORTANT SAFETY INSTRUCTIONS................................................................ 4
IMPORTANT OPERATION INSTRUCTIONS......................................................... 5
ASSEMBLY INSTRUCTIONS ................................................................................ 6
ASSEMBLY EXPLODING .....................................................................................13
THE EXERCISE COMPUTER...............................................................................15
SPECIFICATIONS.................................................................................................16
EXERCISE INSTRUCTIONS ................................................................................17
WARM-UP INSTRUCTION ...................................................................................18
TABLE OF CONTENTS

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WARNING - Read all instructions before using this treadmill. It is important your treadmill receives
regular maintenance to prolong its useful life. Failing to regularly maintain your treadmill may void
your warranty.
Danqer-To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior
to cleaning and/or service work
1) Install the treadmill on a flat level surface
2) Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and
treadmill may result.
3) Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear
of the treadmill and any fixed object.
4) Place your unit on a solid, level surface when in use.
5) Never allow children on or near the treadmill, if it has, please must under the your adults and
coaches eyes.
6) When running, keep hands away from all moving parts.
7) The counter sensors are not medical devices. Various factors, including the user’s movement,
may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise
aids in determining heart rate trends in general.
8) Use handrails provided; they are for your safety.
9) Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on
your treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
10} Allowed temperature: 5 to 40 degrees.
IMPORTANT SAFETY INSTRUCTIONS

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Be sure to read the entire manual before operating your machine.
1) Use caution while participating in other activities while walking on your treadmill; such as
watching television, reading, etc. These distractions may cause you to lose balance or stray from
walking in the centre of the belt; which may result in serious injury.
2) In order to prevent losing balance and suffering unexpected injury, NEVER mount or dismount
the treadmill while the belt is moving. This unit starts with a very low speed. Simply standing on the
belt during slow acceleration is proper after you have learned to operate this machine.
3) Always hold on to handrail while making control changes.
4) This appliance is not intended for use by persons (including children) with reduced physical,
sensory or mental capabilities, or lack of experience and knowledge, unless they have been given
supervision or instruction concerning use of the appliance by a person responsible for their safety,
Children should be supervised to ensure that they do not play with the appliance.
5) Please consult your doctor at first before running, if you have one of the following diseases:
a. Cardiopathy, hypertension, sugar diabetes, respiratory disease, smoking, and other chronic
diseases, complication disease.
b. If you are over 35 years old and heavier than common weight.
c. Women in pregnant or in breasting period.
6) Please stop exercising immediately and consult your doctor when you feel
giddy, surfeit, thorax ache or other symptoms.
7) Please drink adequate water after taking exercises on our treadmill for more than 20 minutes.
Warning: Now here we suggest that you should consult with your physician or health professional
before starting your workout, especially for the age up to 35 old or once-health problem people. We
take no responsible for any troubles or hurts if you don't following our specification.
IMPORTANT OPERATION INSTRUCTIONS

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Step 2:Treadmill magnetic system
ASSEMBLY INSTRUCTIONS

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Step 3: Put the Magnetic system under the flywheel and choose a right position.
Step 4: Assembly the other side of the treadmill column

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Step 5: Assembly the bottom of other side treadmill column
Step 6:

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Step7: Assembly the counter
Step 8: Fix and Tied the Treadmill Column

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Step 9; Assembly the treadmill side covers from front to back. All screws will do at the same time.
Step 10:

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Step 11:

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Step12:
Step13:

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ASSEMBLY EXPLODING

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THE EXERCISE COMPUTER

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Specifications:
TIME ... ......... .... ..................... ......... 00 : 00-99:59 MIN:SEC
SPPED ---------------------------------------0.0-999.9KM/H OR ML/H
DISTANCE.... .... ................ .... ......... 0.00-99.99KM OR ML
CALORIES- .. .... ..................... -........ 0.0-999.9KCAL
KEY FUNCTIONAL
MODEL: To select the functional you want, hold the key for 4 seconds to have all function values
reset except the ODOMETER(TOTAL).
SET (if have):to input the target value by the key except the ODOMETER(TGTAL).
RESET/CLEAR (if have) to let the value reset except the ODOMETER(TOTAL).
Operational procedures:
Auto ON /OFF. The monitor will be automatically shut off if there is no signal coming in for 4
minutes, the monitor will be auto-powered when start exercise or press key.
FUNCTIONAL
<1 >TIME(TMR) Auto-memorize the workout time while exercising.
<2>SPEED(SPD) Display the current speed.
<3>DISTANCE (DST) Accumulate the distance while exercising
<4>CALO RIES (CAL) Auto-memorizethecalories amo u nt wh ii e exe rcis ing.
BATTERY if there is possibility to see an improper display on the monitor please replace the
battery to have a good result, this is monitor uses two'AA’ or one ‘AAA1battery or one
1.5V button battery, you can replace the battery at the same time.
SPECIFICATIONS

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/ARM UP STAGE
if you are over 35 years old, or not very healthy, also it s your first time exercise, please
consult with your doctor or professional person.
EXERCISE STAGE
Learn how to adjust the resistence. Walk about 1 km at stable velocity and write down the time,
it will take you about 15-25 minutes, if walk at 4.8 km/h, it will take you about 12 minutes in 1 km. If
you feei comfortable at 1he stable velocity, you can add the speed, after 30 minutes, you can have
good exercise. At this stage, you can not add the speed or incline too much at one time, it can
keep you feei comfortable.
EXERCISE INTENSITY
Warm up at the speed 4.8 km/h in 2 minutes, then add the speed to 5.3 km/h and keep walking in
2 minutes, then add to 5.8km/h and walk in 2 minutes After that, add up 0.3 km/h in each 2
minutes, until rapid breath but not feel comfortable
EXERCISE FREQUENCY
The cycle time: 3-5times/Week, 15-6Omints/Times.Make up the schedule of workout scientific,
not only for your hobby. You can control the running intensity through adjusting the velocity and
incline of treadmill. We suggest that you don't set the incline at first; improve the incline is the
effective way to strengthen the exercise’s intensity.
Consult with your physician or health professional before starting your workout. The
professional people can help you make up the suitable exercise time-chart according to your age
and health condition, determine the velocity of movement, the intensity of exercise. Please stop at
once, If you feel chest tightness, chest pain, irregular heart beat, breath difficulty, dizziness or other
discomfort during exercise. You should consult with your physician or health professional as keep
going.
You can choose the normal walking speed or the jogging speed ,if you always take workout
with treadmill.
If you don’t have enough experiences orconfinn the testing velocity .you can follow the
instruction Speed 1-3.0KM/H not well physical Speed 3.0-4.5KIWH less movement and
workout Speed 4.5-6.OKM/H normal walking S pee d 6.0-7.5KM/ H Fast wal ki n g
Speed 7.5-9.OKM/H Jogging Speed 9.0-12.OKM/H intermediate speed walking Speed
12.0-14.5M/H well experiences of running Speed 14.5-16.OKM/H excellent runner
Attention: The velocity of movement <6KM/H , the normal walking; The velocity of movement
≥ 8.OKM/H ,the runner.
EXE RCISE INSTRUCTIONS

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Before exercise, it is better to do stretching exercises .
Warm muscles stretch more easily, so the first of 5 ~
10 minutes to warm up. Then in accordance with the
following methods to stop and do stretching exercises -
do five times, each leg every time 10 seconds or more
time to do it again after the end of the exercise.
1. Down the stretch: knees slightly curved, the body
bent forward slowly, so that the back and shoulders
relaxed, hands try to touch your toes. Maintain 10 to
15 seconds, then relax. Repeat three times to do (see
Figure I).
2. Hamstring stretch: sitting on the clean seat, put one
leg straight inward close to the other leg to make it
close to the inside leg straight, hand try to touch the
toes. Maintain 10 to 15 seconds, then relax. Repeat for
each leg do three times (see Figure 2).
3. Legs and feet tendon stretch: two on the Rotary wall
or tree stand, one foot in the post. Keep legs straight
and heel to tilt the direction of the wall or tree. Maintain
10 to 15 seconds, then relax. Repeat for each leg do
three times
(see Figure 3).
A quadriceps stretch: the left hand wall or table Fu
master balance, and then stretched his right hand back
5.Sartorius muscle (inner thigh muscles) stretch: Foot
In contrast, the knee outward to sit down. The hands
grasp the feet to the groin pull. Maintain 10 to 15
seconds, then relax. Repeat three times (see Figure
5).
WAR M -UP INSTRUCTION