Garmin VIVOSMART HR+ User manual

vívosmart® HR+
Owner’s Manual ..................................... 1
 ......................................... 57
Panduan ............................................. 123

vívosmart® HR+
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Important Safety and
Product Information
WARNING
Failure to heed the following warnings could
result in an accident or medical event resulting
in death or serious injury.
Health Warnings
• If you have a pacemaker or other internal
electronic device, consult your physician
before using a heart rate monitor.
• Always consult your physician before begin-
ning or modifying any exercise program.
• The Garmin® device, accessories, heart rate
monitor, and related data are intended to be
used only for recreational purposes and not
for medical purposes, and are not intended
to diagnose, monitor, treat, cure, or prevent
any disease or condition.
• The heart rate readings are for reference
only, and no responsibility is accepted for the
consequences of any erroneous readings.
• While the Garmin optical wrist heart rate
monitor technology typically provides an ac-
curate estimate of a user’s heart rate, there
are inherent limitations with the technology
that may cause some of the heart rate
readings to be inaccurate under certain
circumstances, including the user’s physical
characteristics, t of the device, and type
and intensity of activity.
• Garmin activity trackers rely on sensors that

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track your movement and other metrics.
The data and information provided by these
devices is intended to be a close estimation
of your activity and metrics tracked, but may
not be completely accurate, including step,
sleep, distance, heart rate, and calorie data.
Off-Road Navigation Warnings
If your Garmin device is able to suggest
off-road routes for various outdoor activities,
such as biking, hiking, and all-terrain vehicles,
follow these guidelines to ensure safe off-road
navigation.
• Always use your best judgment and exercise
common sense when making off-road
navigational decisions. The Garmin device
is designed to provide route suggestions
only. It is not a replacement for attentiveness
and proper preparation for outdoor activities.
Do not follow the route suggestions if they
suggest an illegal course or would put you in
an unsafe situation.
• Always carefully compare information
displayed on the device to all available
navigation sources, including trail signs,
trail conditions, weather conditions, and
other factors that may affect safety while
navigating. For safety, always resolve any
discrepancies before continuing navigation,
and defer to posted signs and conditions.
• Always be mindful of the effects of the
environment and the inherent risks of the
activity before embarking on off-road activi-
ties, especially the impact that weather and

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weather- related trail conditions can have on
the safety of your activity. Ensure that you
have the proper gear and supplies for your
activity before navigating along unfamiliar
paths and trails.
Battery Warnings
A lithium-ion battery can be used in this device.
Coin cell batteries can be used in the acces-
sory.
If these guidelines are not followed, batteries
may experience a shortened life span or may
present a risk of damage to the device, re,
chemical burn, electrolyte leak, and/or injury.
• Do not leave the device exposed to a heat
source or in a high-temperature location,
such as in the sun in an unattended vehicle.
To prevent the possibility of damage, remove
the device from the vehicle or store it out of
direct sunlight, such as in the glove box.
• Do not disassemble, modify, remanufacture,
puncture or damage the device or batteries.
• Do not immerse or expose the device or
batteries to water or other liquids, re, explo-
sion, or other hazard.
• Do not use a sharp object to remove the
removable batteries.
• KEEP BATTERIES AWAY FROM CHIL-
DREN.
• NEVER PUT BATTERIES IN MOUTH.
Swallowing can lead to chemical burns,
perforation of soft tissue, and death. Severe
burns can occur within 2 hours of ingestion.
Seek medical attention immediately.

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• Replaceable coin cell batteries may contain
perchlorate material. Special handling may
apply. See www.dtsc.ca.gov.hazardous-
waste/perchlorate.
• Do not use a power and/or data cable that is
not approved or supplied by Garmin.
• If using an external battery charger, only use
the Garmin accessory approved for your
product.
• Only replace batteries with correct replace-
ment batteries. Using other batteries pres-
ents a risk of re or explosion. To purchase
replacement batteries, see your Garmin
dealer or the Garmin website.
• Do not operate the device outside of the
temperature ranges specied in the printed
manual in the product packaging.
• When storing the device for an extended
time period, store within the temperature
ranges specied in the printed manual in the
product packaging.
• Do not remove or attempt to remove the
non-user- replaceable battery.
• Contact your local waste disposal depart-
ment to dispose of the device/batteries in
accordance with applicable local laws and
regulations.
Product Environmental Programs
Information about the Garmin product recycling
program and WEEE, RoHS, REACH, and other
compliance programs can be found at www.
garmin.com/aboutGarmin/environment.

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Declaration of Conformity
Hereby, Garmin declares that this product is in
compliance with the essential requirements and
other relevant provisions of Directive 1999/5/
EC. To view the full Declaration of Conformity,
go to www.garmin.com/compliance.
Industry Canada Compliance
Category I radiocommunication devices comply
with Industry Canada Standard RSS-210. Cat-
egory II radiocommunication devices comply
with Industry Canada Standard RSS-Gen. This
device complies with Industry Canada license-
exempt RSS standard(s). Operation is subject
to the following two conditions: (1) this device
may not cause interference, and (2) this device
must accept any interference, including interfer-
ence that may cause undesired operation of
the device.
FCC Compliance
This device complies with part 15 of the FCC
Rules. Operation is subject to the following two
conditions: (1) this device may not cause harm-
ful interference, and (2) this device must accept
any interference received, including interfer-
ence that may cause undesired operation.
This equipment has been tested and found
to comply with the limits for a Class B digital
device, pursuant to part 15 of the FCC rules.
These limits are designed to provide reason-
able protection against harmful interference in
a residential installation. This equipment gener-
ates, uses, and can radiate radio frequency
energy and may cause harmful interference to

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radio communications if not installed and used
in accordance with the instructions. However,
there is no guarantee that interference will
not occur in a particular installation. If this
equipment does cause harmful interference
to radio or television reception, which can be
determined by turning the equipment off and
on, the user is encouraged to try to correct the
interference by one of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equip-
ment and the receiver.
• Connect the equipment into an outlet that is
on a different circuit from the GPS device.
• Consult the dealer or an experienced radio/
TV technician for help.
This product does not contain any user-service-
able parts. Repairs should only be made by an
authorized Garmin service center. Unauthor-
ized repairs or modications could result in
permanent damage to the equipment, and void
your warranty and your authority to operate this
device under Part 15 regulations.
Software License Agreement
BY USING THE DEVICE, YOU AGREE TO BE
BOUND BY THE TERMS AND CONDITIONS
OF THE FOLLOWING SOFTWARE LICENSE
AGREEMENT. PLEASE READ THIS AGREE-
MENT CAREFULLY.
Garmin Ltd. and its subsidiaries (“Garmin”)
grant you a limited license to use the software
embedded in this device (the “Software”) in
binary executable form in the normal operation

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of the product. Title, ownership rights, and
intellectual property rights in and to the Soft-
ware remain in Garmin and/or its third- party
providers.
You acknowlEdge that the Software is the
property of Garmin and/or its third-party provid-
ers and is protected under the United States
of America copyright laws and international
copyright treaties. You further acknowlEdge
that the structure, organization, and code of the
Software, for which source code is not provid-
ed, are valuable trade secrets of Garmin and/
or its third-party providers and that the Software
in source code form remains a valuable trade
secret of Garmin and/or its third-party provid-
ers. You agree not to decompile, disassemble,
modify, reverse assemble, reverse engineer, or
reduce to human readable form the Software or
any part thereof or create any derivative works
based on the Software. You agree not to export
or re-export the Software to any country in
violation of the export control laws of the United
States of America or the export control laws of
any other applicable country.
Map Data Information
Garmin uses a combination of governmental
and private data sources. Virtually all data
sources contain some inaccurate or incomplete
data. In some countries, complete and accurate
map information is either not available or is
prohibitively expensive.
Limited Warranty
This Garmin product is warranted to be free

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from defects in materials or workmanship for
one year from the date of purchase. Within this
period, Garmin will, at its sole option, repair
or replace any components that fail in normal
use. Such repairs or replacement will be made
at no charge to the customer for parts or labor,
provided that the customer shall be responsible
for any transportation cost. This warranty
does not apply to: (i) cosmetic damage, such
as scratches, nicks and dents; (ii) consum-
able parts, such as batteries, unless product
damage has occurred due to a defect in
materials or workmanship; (iii) damage caused
by accident, abuse, misuse, water, ood, re,
or other acts of nature or external causes;
(iv) damage caused by service performed
by anyone who is not an authorized service
provider of Garmin; or (v) damage to a product
that has been modied or altered without the
written permission of Garmin, or (vi) damage
to a product that has been connected to power
and/or data cables that are not refuse warranty
claims against products or services that are
obtained and/or used in contravention of the
laws of any country.
Our navigation products are intended to be
used only as a travel aid and must not be used
for any purpose requiring precise measurement
of direction, distance, location or topography.
Garmin makes no warranty as to the accuracy
or completeness of map data.
Repairs have a 90 day warranty. If the unit sent
in is still under its original warranty, then the
new warranty is 90 days or to the end of the
original 1 year warranty, depending upon which

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is longer.
THE WARRANTIES AND REMEDIES
CONTAINED HEREIN ARE EXCLUSIVE
AND IN LIEU OF ALL OTHER WARRAN-
TIES EXPRESS, IMPLIED, OR STATUTORY,
INCLUDING ANY LIABILITY ARISING UNDER
ANY WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE,
STATUTORY OR OTHERWISE. THIS
WARRANTY GIVES YOU SPECIFIC LEGAL
RIGHTS, WHICH MAY VARY FROM STATE
TO STATE.
IN NO EVENT SHALL Garmin BE LIABLE FOR
ANY INCIDENTAL, SPECIAL, INDIRECT, OR
CONSEQUENTIAL DAMAGES, WHETHER
RESULTING FROM THE USE, MISUSE, OR
INABILITY TO USE THIS PRODUCT OR
FROM DEFECTS IN THE PRODUCT. SOME
STATES DO NOT ALLOW THE EXCLUSION
OF INCIDENTAL OR CONSEQUENTIAL DAM-
AGES, SO THE ABOVE LIMITATIONS MAY
NOT APPLY TO YOU.
Garmin retains the exclusive right to repair
or replace (with a new or newly-overhauled
replacement product) the device or software
or offer a full refund of the purchase price at
its sole discretion. SUCH REMEDY SHALL BE
YOUR SOLE AND EXCLUSIVE REMEDY FOR
ANY BREACH OF WARRANTY.
To obtain warranty service, contact your local
Garmin authorized dealer or call Garmin
Product Support for shipping instructions and
an RMA tracking number. Securely pack the
device and a copy of the original sales receipt,
which is required as the proof of purchase for

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warranty repairs. Write the tracking number
clearly on the outside of the package. Send the
device, freight charges prepaid, to any Garmin
warranty service station.
Online Auction Purchases: Products
purchased through online auctions are not
eligible for rebates or other special offers
from Garmin warranty coverage. Online
auction conrmations are not accepted for
warranty verication. To obtain warranty
service, an original or copy of the sales
receipt from the original retailer is required.
Garmin will not replace missing compo-
nents from any package purchased through
an online auction.
International Purchases: A separate war-
ranty may be provided by international
distributors for devices purchased outside
the United States depending on the country.
If applicable, this warranty is provided by
the local in-country distributor and this
distributor provides local service for your
device. Distributor warranties are only valid
in the area of intended distribution. Devices
purchased in the United States or Canada
must be returned to the Garmin service
center in the United Kingdom, the United
States, Canada, or Taiwan for service.
Australian Purchases: Our goods come
with guarantees that cannot be excluded
under the Australian Consumer Law. You
are entitled to a replacement or refund for
a major failure and for compensation for
any other reasonably foreseeable loss or
damage. You are also entitled to have the

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goods repaired or replaced if the goods fail
to be of acceptable quality and the failure
does not amount to a major failure. The
benets under our Limited Warranty are in
addition to other rights and remedies under
applicable law in relation to the products.
Garmin Australasia, 30 Clay Place, Eastern
Creek, NSW 2766, Australia. Phone: 1800
235 822.

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Introduction
WARNING
See the
Important Safety and Product Informa-
tion guide in the product box for product warn-
ings and other important information.
Always consult your physician before you begin
or modify any exercise program.
Getting Started
When using your device for the rst time, you
should complete these tasks to set up the
device and learn about the basic features.
1Charge the device
(Charging the Device,
page 43) .
2Select an option to complete the setup pro-
cess with your Garmin Connect™ account:
• Set up the device on your compatible
smartphone
(Pairing Your Smartphone,
page 15).
• Set up the device on your computer Res-
toring All Default Settings, page 48 .
NOTE: Until you complete the setup pro-
cess, the device has limited functionality.
3 Synchronize your data with your Garmin
Connect account
(Synchronizing Your Data
with the Garmin Connect™ Mobile App,
page 16) (Synchronizing Your Data with
Your Computer, page 17) .

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Device Overview
1Touchscreen Swipe to scroll through
features, data screens, and
menus.
Tap to select.
2Device key Hold to lock the screen and
turn the device on and off.
Press to open and close
the menu.
Press to start and stop the
timer.
Screen Orientation
You can customize the screen orientation in
the device settings on your Garmin Connect
account. The device can display data in land-
scape or portrait orientation.
Touchscreen Tips
You can use the touchscreen to interact with
many device features.
• Swipe left or right in landscape orientation.
• Swipe up or down in portrait orientation.
• From the time of day screen, swipe to scroll
through activity tracking data and features.
• Press the device key, and swipe to scroll
through menu options.

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• During a timed activity, swipe to view data
screens.
• Tap the touchscreen to make a selection.
• Select to return to the previous screen.
• Make each touchscreen selection a separate
action.
Using the Backlight
• At any time, tap or swipe the touchscreen to
turn on the backlight.
NOTE: Alerts and messages activate the
backlight automatically.
• Adjust the backlight brightness
(Device
Settings, page 39) .
• Customize the auto backlight setting
(Device
Settings on Your Garmin Connect Account,
page 36) .
Wearing the Device and Heart Rate
• Wear the vívosmart®HR+ device above your
wrist bone.
NOTE: The device should be snug but
comfortable, and it should not move while
running or exercising.
• Do not damage the heart rate sensor on the
back of the device.
• See
Tips for Erratic Heart Rate Data, page

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46 for more information about wrist-based
heart rate.
Pairing and Setup
Pairing Your Smartphone
You should pair your vívosmart®HR+ device
with a smartphone to access the full features of
the device.
NOTE: Unlike other Bluetooth®devices that
are paired from the Bluetooth settings on your
smartphone, your vívosmart®HR+ device must
be paired directly through the Garmin Con-
nect™ Mobile app.
1 Go to GarminConnect.com/vivosmart-
HRPlus, and follow the on-screen instruc-
tions to download the Garmin Connect™
Mobile app.
2 Select an option:
• During the initial setup, follow the instruc-
tions on your vívosmart®HR+ device to
pair your device with your smartphone.
• If you did not pair your device during
the initial setup, press the device key
to view the menu, and select > Pair
Smartphone.
3 Open the Garmin Connect™ Mobile app.
4 Select an option to add your device to your
Garmin Connect account:
• If this is the rst device you have paired
with the Garmin Connect™ Mobile app,
follow the on-screen instructions.

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• If you have already paired another device
with the Garmin Connect™ Mobile app,
from the settings menu, select Garmin
Devices > , and follow the on-screen
instructions.
Synchronizing Your Data with the
Garmin Connect™ Mobile App
Your device periodically synchronizes data with
the Garmin Connect™ Mobile app automati-
cally. You can also manually synchronize your
data at any time.
1 Bring the device within 3 m (10 ft.) of your
smartphone.
2 Press the device key to view the menu.
3 Select .
4 View your current data in the Garmin Con-
nect™ Mobile app.
Setting Up the Device On Your
Computer
If you have not paired your vívosmart®HR+
device with your smartphone, you can use your
computer to complete the setup process with
your Garmin Connect account.
NOTE: Some device features require a paired
smartphone.
1 Connect the charging clip securely to the
device
(Charging the Device, page 43) .
2 Plug the USB cable into a USB port on your
computer.
3 Go to GarminConnect.com/vivosmart-
HRPlus

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4 Download and install the Garmin Express™
application:
• If you are using a Windows®operating
system, select Download for Windows.
• If you are using a Mac®operating system,
select Download for Mac.
5 Follow the on-screen instructions.
Synchronizing Your Data with Your
Computer
You should synchronize your data regularly
to track your progress in the Garmin Connect
application.
1 Connect the device to your computer using
the USB cable. The Garmin Express™
application synchronizes your data.
2 View your current data in the Garmin Con-
nect application.
Activity Tracking and
Features
Some features require a paired smartphone.
Time and date: Displays the current time and
date. The time and date are set auto-
matically when the device acquires satellite
signals and when you sync your device with
a smartphone.
Activity tracking: Tracks your daily step count,
oors climbed, distance traveled, calories,
and intensity minutes. The move bar dis-
plays the amount of time you are inactive.

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Goals: Displays your progress toward your ac-
tivity goals. The device learns and proposes
a new step goal for you each day. You can
customize goals for daily steps, daily oors
climbed, and weekly intensity minutes using
your Garmin Connect account.
Heart rate: Displays your current heart rate
in beats per minute (bpm) and seven-day
average resting heart rate. You can tap the
screen to view a graph of your heart rate.
Notications: Alerts you to notications from
your smartphone, including calls, texts,
social network updates, and more, based
on your smartphone notication settings.
Music controls: Provides controls for the
music player on your smartphone.
VIRB®remote: Provides remote controls
for a paired VIRB®action camera (sold
separately).
Weather: Displays the current temperature.
You can tap the screen to view a four-day
weather forecast.
Icons
Icons represent different device features.
You can swipe to scroll through the differ-
ent features. Some features require a paired
smartphone.
NOTE: You can use your Garmin Connect ac-
count to customize the screens that appear on
your device
(Device Settings on Your Garmin
Connect Account, page 36) .

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The total number of steps taken for
the day, your step goal for the day,
and your progress toward your goal.
Your current heart rate and seven-
day average resting heart rate in
beats per minute (bpm).
The amount of total calories burned
for the current day, including both
active and resting calories.
The distance traveled in kilometers
or miles for the current day.
The total number of oors climbed
for the day, your oors climbed
goal for the day, and your progress
toward your goal.
Your time spent participating in
moderate to vigorous intensity
activities, your weekly intensity
minutes goal, and your progress
toward your goal.
Music player controls for a paired
smartphone.
VIRB®Remote controls for a paired VIRB®
action camera.
Notications received from a paired
smartphone.
The current temperature and
weather forecast from a paired
smartphone.