Garmin VIVOSMART HR+ User manual

vívosmart® HR+
Owner’s Manual ..................................... 1
 ......................................... 57
Panduan ............................................. 123

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Important Safety and
Product Information
WARNING
Failure to heed the following warnings could
result in an accident or medical event resulting
in death or serious injury.
Health Warnings
• If you have a pacemaker or other internal
electronic device, consult your physician
before using a heart rate monitor.
• Always consult your physician before begin-
ning or modifying any exercise program.
• The Garmin® device, accessories, heart rate
monitor, and related data are intended to be
used only for recreational purposes and not
for medical purposes, and are not intended
to diagnose, monitor, treat, cure, or prevent
any disease or condition.
• The heart rate readings are for reference
only, and no responsibility is accepted for the
consequences of any erroneous readings.
• While the Garmin optical wrist heart rate
monitor technology typically provides an ac-
curate estimate of a user’s heart rate, there
are inherent limitations with the technology
that may cause some of the heart rate
readings to be inaccurate under certain
circumstances, including the user’s physical
characteristics, t of the device, and type
and intensity of activity.
• Garmin activity trackers rely on sensors that

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track your movement and other metrics.
The data and information provided by these
devices is intended to be a close estimation
of your activity and metrics tracked, but may
not be completely accurate, including step,
sleep, distance, heart rate, and calorie data.
Off-Road Navigation Warnings
If your Garmin device is able to suggest
off-road routes for various outdoor activities,
such as biking, hiking, and all-terrain vehicles,
follow these guidelines to ensure safe off-road
navigation.
• Always use your best judgment and exercise
common sense when making off-road
navigational decisions. The Garmin device
is designed to provide route suggestions
only. It is not a replacement for attentiveness
and proper preparation for outdoor activities.
Do not follow the route suggestions if they
suggest an illegal course or would put you in
an unsafe situation.
• Always carefully compare information
displayed on the device to all available
navigation sources, including trail signs,
trail conditions, weather conditions, and
other factors that may affect safety while
navigating. For safety, always resolve any
discrepancies before continuing navigation,
and defer to posted signs and conditions.
• Always be mindful of the effects of the
environment and the inherent risks of the
activity before embarking on off-road activi-
ties, especially the impact that weather and

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weather- related trail conditions can have on
the safety of your activity. Ensure that you
have the proper gear and supplies for your
activity before navigating along unfamiliar
paths and trails.
Battery Warnings
A lithium-ion battery can be used in this device.
Coin cell batteries can be used in the acces-
sory.
If these guidelines are not followed, batteries
may experience a shortened life span or may
present a risk of damage to the device, re,
chemical burn, electrolyte leak, and/or injury.
• Do not leave the device exposed to a heat
source or in a high-temperature location,
such as in the sun in an unattended vehicle.
To prevent the possibility of damage, remove
the device from the vehicle or store it out of
direct sunlight, such as in the glove box.
• Do not disassemble, modify, remanufacture,
puncture or damage the device or batteries.
• Do not immerse or expose the device or
batteries to water or other liquids, re, explo-
sion, or other hazard.
• Do not use a sharp object to remove the
removable batteries.
• KEEP BATTERIES AWAY FROM CHIL-
DREN.
• NEVER PUT BATTERIES IN MOUTH.
Swallowing can lead to chemical burns,
perforation of soft tissue, and death. Severe
burns can occur within 2 hours of ingestion.
Seek medical attention immediately.

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• Replaceable coin cell batteries may contain
perchlorate material. Special handling may
apply. See www.dtsc.ca.gov.hazardous-
waste/perchlorate.
• Do not use a power and/or data cable that is
not approved or supplied by Garmin.
• If using an external battery charger, only use
the Garmin accessory approved for your
product.
• Only replace batteries with correct replace-
ment batteries. Using other batteries pres-
ents a risk of re or explosion. To purchase
replacement batteries, see your Garmin
dealer or the Garmin website.
• Do not operate the device outside of the
temperature ranges specied in the printed
manual in the product packaging.
• When storing the device for an extended
time period, store within the temperature
ranges specied in the printed manual in the
product packaging.
• Do not remove or attempt to remove the
non-user- replaceable battery.
• Contact your local waste disposal depart-
ment to dispose of the device/batteries in
accordance with applicable local laws and
regulations.
Product Environmental Programs
Information about the Garmin product recycling
program and WEEE, RoHS, REACH, and other
compliance programs can be found at www.
garmin.com/aboutGarmin/environment.

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Declaration of Conformity
Hereby, Garmin declares that this product is in
compliance with the essential requirements and
other relevant provisions of Directive 1999/5/
EC. To view the full Declaration of Conformity,
go to www.garmin.com/compliance.
Industry Canada Compliance
Category I radiocommunication devices comply
with Industry Canada Standard RSS-210. Cat-
egory II radiocommunication devices comply
with Industry Canada Standard RSS-Gen. This
device complies with Industry Canada license-
exempt RSS standard(s). Operation is subject
to the following two conditions: (1) this device
may not cause interference, and (2) this device
must accept any interference, including interfer-
ence that may cause undesired operation of
the device.
FCC Compliance
This device complies with part 15 of the FCC
Rules. Operation is subject to the following two
conditions: (1) this device may not cause harm-
ful interference, and (2) this device must accept
any interference received, including interfer-
ence that may cause undesired operation.
This equipment has been tested and found
to comply with the limits for a Class B digital
device, pursuant to part 15 of the FCC rules.
These limits are designed to provide reason-
able protection against harmful interference in
a residential installation. This equipment gener-
ates, uses, and can radiate radio frequency
energy and may cause harmful interference to

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radio communications if not installed and used
in accordance with the instructions. However,
there is no guarantee that interference will
not occur in a particular installation. If this
equipment does cause harmful interference
to radio or television reception, which can be
determined by turning the equipment off and
on, the user is encouraged to try to correct the
interference by one of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equip-
ment and the receiver.
• Connect the equipment into an outlet that is
on a different circuit from the GPS device.
• Consult the dealer or an experienced radio/
TV technician for help.
This product does not contain any user-service-
able parts. Repairs should only be made by an
authorized Garmin service center. Unauthor-
ized repairs or modications could result in
permanent damage to the equipment, and void
your warranty and your authority to operate this
device under Part 15 regulations.
Software License Agreement
BY USING THE DEVICE, YOU AGREE TO BE
BOUND BY THE TERMS AND CONDITIONS
OF THE FOLLOWING SOFTWARE LICENSE
AGREEMENT. PLEASE READ THIS AGREE-
MENT CAREFULLY.
Garmin Ltd. and its subsidiaries (“Garmin”)
grant you a limited license to use the software
embedded in this device (the “Software”) in
binary executable form in the normal operation

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of the product. Title, ownership rights, and
intellectual property rights in and to the Soft-
ware remain in Garmin and/or its third- party
providers.
You acknowlEdge that the Software is the
property of Garmin and/or its third-party provid-
ers and is protected under the United States
of America copyright laws and international
copyright treaties. You further acknowlEdge
that the structure, organization, and code of the
Software, for which source code is not provid-
ed, are valuable trade secrets of Garmin and/
or its third-party providers and that the Software
in source code form remains a valuable trade
secret of Garmin and/or its third-party provid-
ers. You agree not to decompile, disassemble,
modify, reverse assemble, reverse engineer, or
reduce to human readable form the Software or
any part thereof or create any derivative works
based on the Software. You agree not to export
or re-export the Software to any country in
violation of the export control laws of the United
States of America or the export control laws of
any other applicable country.
Map Data Information
Garmin uses a combination of governmental
and private data sources. Virtually all data
sources contain some inaccurate or incomplete
data. In some countries, complete and accurate
map information is either not available or is
prohibitively expensive.
Limited Warranty
This Garmin product is warranted to be free

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from defects in materials or workmanship for
one year from the date of purchase. Within this
period, Garmin will, at its sole option, repair
or replace any components that fail in normal
use. Such repairs or replacement will be made
at no charge to the customer for parts or labor,
provided that the customer shall be responsible
for any transportation cost. This warranty
does not apply to: (i) cosmetic damage, such
as scratches, nicks and dents; (ii) consum-
able parts, such as batteries, unless product
damage has occurred due to a defect in
materials or workmanship; (iii) damage caused
by accident, abuse, misuse, water, ood, re,
or other acts of nature or external causes;
(iv) damage caused by service performed
by anyone who is not an authorized service
provider of Garmin; or (v) damage to a product
that has been modied or altered without the
written permission of Garmin, or (vi) damage
to a product that has been connected to power
and/or data cables that are not refuse warranty
claims against products or services that are
obtained and/or used in contravention of the
laws of any country.
Our navigation products are intended to be
used only as a travel aid and must not be used
for any purpose requiring precise measurement
of direction, distance, location or topography.
Garmin makes no warranty as to the accuracy
or completeness of map data.
Repairs have a 90 day warranty. If the unit sent
in is still under its original warranty, then the
new warranty is 90 days or to the end of the
original 1 year warranty, depending upon which

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is longer.
THE WARRANTIES AND REMEDIES
CONTAINED HEREIN ARE EXCLUSIVE
AND IN LIEU OF ALL OTHER WARRAN-
TIES EXPRESS, IMPLIED, OR STATUTORY,
INCLUDING ANY LIABILITY ARISING UNDER
ANY WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE,
STATUTORY OR OTHERWISE. THIS
WARRANTY GIVES YOU SPECIFIC LEGAL
RIGHTS, WHICH MAY VARY FROM STATE
TO STATE.
IN NO EVENT SHALL Garmin BE LIABLE FOR
ANY INCIDENTAL, SPECIAL, INDIRECT, OR
CONSEQUENTIAL DAMAGES, WHETHER
RESULTING FROM THE USE, MISUSE, OR
INABILITY TO USE THIS PRODUCT OR
FROM DEFECTS IN THE PRODUCT. SOME
STATES DO NOT ALLOW THE EXCLUSION
OF INCIDENTAL OR CONSEQUENTIAL DAM-
AGES, SO THE ABOVE LIMITATIONS MAY
NOT APPLY TO YOU.
Garmin retains the exclusive right to repair
or replace (with a new or newly-overhauled
replacement product) the device or software
or offer a full refund of the purchase price at
its sole discretion. SUCH REMEDY SHALL BE
YOUR SOLE AND EXCLUSIVE REMEDY FOR
ANY BREACH OF WARRANTY.
To obtain warranty service, contact your local
Garmin authorized dealer or call Garmin
Product Support for shipping instructions and
an RMA tracking number. Securely pack the
device and a copy of the original sales receipt,
which is required as the proof of purchase for