Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Getting Started
Before you can use the device, you must set up the device on
your computer or compatible mobile device.
1Go to www.garminconnect.com/.
2Select an option:
• If you are using a computer to set up your device, plug the
wireless USB ANT Stick™
into an empty USB port, and
download and install the Garmin Express™
setup software
(Downloading the Software).
• If you are using a mobile device to set up your device,
install and open the Garmin Connect™
Mobile app
(Downloading the Mobile App).
3Select the device key
to turn on the device.
When you turn on the device for the first time, it is in pairing
mode. If your device is not in pairing mode when you turn it
on, you must hold the device key until PAIR appears.
NOTE: Until you pair your device and complete the setup
process, the device has limited functionality.
4Follow the instructions on your computer or mobile device to
pair your device and complete the setup process.
Downloading the Software
1From your computer, go to www.garminconnect.com/.
2Select an option:
• If you are using a Windows® operating system, select
Download for Windows, and follow the on-screen
instructions.
• If you are using a Mac® operating system, select
Download for Mac, and follow the on-screen instructions.
Downloading the Mobile App
You can use the Garmin Connect Mobile app to pair your device
and complete the setup process. This allows you to share and
analyze data and download software updates from your mobile
device. Unlike other Bluetooth® devices that are paired from the
Bluetooth settings on your mobile device, your device must be
paired directly through the Garmin Connect Mobile app.
NOTE: Your mobile device must support Bluetooth Smart in
order to pair with your device and synchronize data. See the
application store for your mobile device for compatibility
information.
1From your mobile device, go to www.garminconnect.com
2Select Get the App, and follow the on-screen instructions.
Sending Data to Your Computer
Before you send data to your computer, you must plug the USB
ANT Stick into a computer USB port, and you must download
the Garmin Express setup software (Downloading the Software).
1Bring the device within 3 m (10 ft.) of your computer.
2Hold the device key until SYNC appears.
3View your data at Garmin Connect.
Pairing Your Device with Multiple Computers
You can pair your device with multiple computers. For example,
you can pair your device with your home and work computers.
1Plug the USB ANT Stick into a computer USB port.
2Download the Garmin Express setup software for Windows
or Mac (Downloading the Software).
3Hold the device key until PAIR appears.
4Follow the instructions on your computer to pair your device
and complete the setup process.
5If necessary, repeat steps 1-4 for each additional computer.
NOTE: You can pair only one computer at a time.
Sending Data to Your Mobile Device
Before you can send data to your mobile device, you must pair
the device with a compatible mobile device (Downloading the
Mobile App).
Your device synchronizes with the Garmin Connect Mobile app
periodically. You can also send data to your mobile device at
any time.
1Bring the device within 3 m (10 ft.) of your mobile device.
2Hold the device key until SYNC appears.
3View your data in the Garmin Connect Mobile app.
Pairing Multiple Mobile Devices
You can pair your device with multiple mobile devices. For
example, you can pair your device with a smartphone and a
tablet.
1Install and open the Garmin Connect Mobile app on your
mobile device (Downloading the Mobile App).
2Hold the device key until PAIR appears.
3Follow the instructions on your mobile device to pair your
device and complete the setup process.
4If necessary, repeat steps 1-3 for each additional mobile
device.
NOTE: You can pair only one mobile device at a time.
Wearing the Device
1Select ZKDW fits best on you
.
2Make sure the pegs on the clasp are fully inserted
.
When both pegs are fully inserted, the device fits securely
.
3Turn the clasp to the locked position.
Red marks on the clasp indicate the unlocked position.
NOTE: To prevent loss, the clasp must be turned to the
locked position.
4.
Icons
Icons appear at the bottom of the display. Each icon represents
a different feature. You can select the device key to cycle
through the different device features.
Introduction 1