Garmin INSTINCT SOLAR Instruction manual

Quick Start Manual ..........................................................1
คูมือ Quick Start ............................................................. 21
Panduan Cepat Penggunaan........................................ 39
Hướng dẫn khi đng nhanh........................................ 61
INSTINCT SOLAR

INSTINCT SOLAR 1
EN
© 2020 Garmin Ltd. or its subsidiaries
Garmin, the Garmin logo, and Instinct are trademarks of Garmin Ltd. or its
subsidiaries, registered in the USA and other countries. Garmin Connect is a
trademark of Garmin Ltd. or its subsidiaries. These trademarks may not be used
without the express permission of Garmin.
The BLUETOOTH® word mark and logos are owned by the Bluetooth SIG, Inc. and
any use of such marks by Garmin is under license. Advanced heartbeat analytics by
Firstbeat. Other trademarks and trade names are those of their respective owners.
M/N: A03821

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Quick Start Manual
Important Safety and
Product Information
WARNING
Failure to heed the following warnings
could result in an accident or medical
event resulting in death or serious
injury.
Battery Warnings
A lithium-ion battery is used in this
device.
If these guidelines are not followed,
batteries may experience a shortened
life span or may present a risk of
damage to the device, fire, chemical
burn, electrolyte leak, and/or injury.
yDo not disassemble, modify,
remanufacture, puncture or
damage the device or batteries.
yDo not remove or attempt to
remove the non-user-replaceable
battery.
yDo not expose the device or
batteries to fire, explosion, or
other hazard.
Device Warnings
yDo not leave the device exposed
to a heat source or in a high-
temperature location, such as in
the sun in an unattended vehicle.
To prevent the possibility of
damage, remove the device from
the vehicle or store it out of direct
sunlight, such as in the glove box.
yDo not operate the device outside
of the temperature ranges
specified in the printed manual in
the product packaging.
yWhen storing the device for an
extended time period, store within

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the temperature ranges specified
in the printed manual in the
product packaging.
yDo not use a power cable, data
cable and/or power adapter that
is not approved or supplied by
Garmin.
Health Warnings
yIf you have a pacemaker or other
internal electronic device, consult
your physician before using a
heart rate monitor.
yThe Garmin optical wrist
heart rate monitor and pulse
oximeter sensor emit green,
red, and infrared light and flash
occasionally. Consult your
physician if you have epilepsy or
are sensitive to bright or flashing
lights.
yAlways consult your physician
before beginning or modifying any
exercise program.
yThe Garmin device, accessories,
heart rate monitor, pulse oximeter
sensor, and related data are
intended to be used only for
recreational purposes and not for
medical purposes, and are not
intended to diagnose, monitor,
treat, cure, or prevent any disease
or condition.
yThe heart rate and blood
oxygen saturation readings
are for reference only, and no
responsibility is accepted for the
consequences of any erroneous
readings.
yWhile the Garmin optical wrist
heart rate monitor technology
typically provides an accurate
estimate of a user’s heart rate,
there are inherent limitations with
the technology that may cause
some of the heart rate readings

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to be inaccurate under certain
circumstances, including the
user’s physical characteristics,
fit of the device, and type and
intensity of activity.
yWhile the Garmin pulse oximeter
sensor technology typically
provides an accurate estimate of
a user’s blood oxygen saturation,
there are inherent limitations with
the technology that may cause
some of the oxygen saturation
readings to be inaccurate
under certain circumstances,
including the user’s physical
characteristics, fit of the device,
position of the device, and
movement.
yGarmin activity trackers rely on
sensors that track your movement
and other metrics. The data and
information provided by these
devices is intended to be a close
estimation of your activity and
metrics tracked, but may not be
completely accurate, including
step, sleep, distance, heart rate,
oxygen saturation, and calorie
data.
Navigation Warnings
If your Garmin device uses or accepts
map data, follow these guidelines to
ensure safe navigating.
yAlways carefully compare
information displayed on the
device to all available information
from visual sightings, local
waterway rules and restrictions,
and maps. For safety, always
resolve any discrepancies or
questions before continuing
navigation, and defer to posted
signs and conditions.
yUse this device only as a
navigational aid. Do not attempt

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to use the device for any purpose
requiring precise measurement
of direction, distance, location, or
topography.
Off-Road Navigation Warnings
If your Garmin device is able to
suggest off-road routes for various
outdoor activities, such as biking,
hiking, and all terrain vehicles, follow
these guidelines to ensure safe off-
road navigation.
yAlways use your best judgment
and exercise common sense when
making off-road navigational
decisions. The Garmin device
is designed to provide route
suggestions only. It is not a
replacement for attentiveness and
proper preparation for outdoor
activities. Do not follow the route
suggestions if they suggest an
illegal course or would put you in
an unsafe situation.
yAlways carefully compare
information displayed on the
device to all available navigation
sources, including trail signs, trail
conditions, weather conditions,
and other factors that may
affect safety while navigating.
For safety, always resolve any
discrepancies before continuing
navigation, and defer to posted
signs and conditions.
yAlways be mindful of the effects
of the environment and the
inherent risks of the activity
before embarking on offroad
activities, especially the impact
that weather and weather-related
trail conditions can have on the
safety of your activity. Ensure
that you have the proper gear and
supplies for your activity before
navigating along unfamiliar paths
and trails.

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CAUTION
Failure to heed the following cautions
could result in minor or moderate injury.
Skin Irritation
Some users may experience skin
irritation after prolonged use of the
device, especially if the user has
sensitive skin or allergies. If you notice
any skin irritation, remove the device
and give your skin time to heal. To
help prevent skin irritation, ensure the
device is clean and dry, and do not
overtighten the device on your wrist.
For more information, go to garmin.
com/fitandcare.
NOTICE
Failure to heed the following notice
could result in personal or property
damage, or negatively impact the
device functionality.
Battery Notices
Contact your local waste disposal
department to dispose of the
device/batteries in accordance with
applicable local laws and regulations.
GPS Notice
The navigation device may experience
degraded performance if you use it
in proximity to any device that uses
a terrestrial broadband network
operating close to the frequencies
used by any Global Navigation
Satellite System (GNSS), such as the
Global Positioning Service (GPS). Use
of such devices may impair reception
of GNSS signals.
Product Environmental Programs
Information about the Garmin product
recycling program and WEEE, RoHS,
REACH, and other compliance programs
can be found at www.garmin.com/

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aboutGarmin/environment.
Software License Agreement
BY USING THE DEVICE, YOU AGREE
TO BE BOUND BY THE TERMS AND
CONDITIONS OF THE FOLLOWING
SOFTWARE LICENSE AGREEMENT.
PLEASE READ THIS AGREEMENT
CAREFULLY.
Garmin Ltd. and its subsidiaries
(“Garmin”) grant you a limited license
to use the software embedded in
this device (the “Software”) in binary
executable form in the normal operation
of the product. Title, ownership rights,
and intellectual property rights in and to
the Software remain in Garmin and/or
its third-party providers.
You acknowledge that the Software is
the property of Garmin and/or its third-
party providers and is protected under
the United States of America copyright
laws and international copyright
treaties. You further acknowledge that
the structure, organization, and code
of the Software, for which source code
is not provided, are valuable trade
secrets of Garmin and/or its third-party
providers and that the Software in
source code form remains a valuable
trade secret of Garmin and/or its
third-party providers. You agree not to
decompile, disassemble, modify, reverse
assemble, reverse engineer, or reduce to
human readable form the Software or
any part thereof or create any derivative
works based on the Software. You agree
not to export or re-export the Software
to any country in violation of the export
control laws of the United States of
America or the export control laws of
any other applicable country.
Map Data Information
Garmin uses a combination of
governmental and private data sources.
Virtually all data sources contain some
inaccurate or incomplete data. In some

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countries, complete and accurate map
information is either not available or is
prohibitively expensive.
Limited Warranty
The Garmin standard limited warranty.
For more information, go to Garmin.com.
sg/support/warranty.

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Introduction
WARNING
See the Important Safety and
Product Information guide
in the previous pages for
product warnings and other
important information.
Getting Started
When using your watch
the first time, you should
complete these tasks to set it
up and get to know the basic
features.
1 Press CTRL to turn on the
watch (page 10).
2 Follow the on-screen
instructions to
complete the initial
setup.
During the initial
setup, you can install
the Garmin Connect
app and pair your
smartphone with
your watch to receive
notifications and more
(page 11).
3 Charge the device
completely (page 17).
4 Start an activity (page 14).

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Buttons
①
LIGHT
CTRL
Press to turn the
backlight on and off.
Press to turn the device
on.
Hold to view the controls
menu.
②
GPS
Press to view the activity
list and start or stop an
activity.
Press to choose an
option in a menu.
Hold to view GPS
coordinates and save
your location.
③
BACK
SET
Press to return to the
previous screen.
Hold to view the clock
menu.
④
DOWN
ABC
Press to scroll through
the widget loop and
menus.
Hold to view the
altimeter, barometer, and
compass (ABC) screen.

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⑤
UP
MENU
Press to scroll through
the widget loop and
menus.
Hold to view the menu.
Pairing Your Smartphone
with Your Device
To use the connected
features of the Instinct device,
it must be paired directly
through the Garmin Connect
app, instead of from the
Bluetooth® settings on your
smartphone.
1 From the app store on
your smartphone, install
and open the Garmin
Connect app.
2 Bring your smartphone
within 10 m (33 ft.) of
your device.
3 Press CTRL to turn on the
device.
The first time you turn on
the device, it is in pairing
mode.
4 Follow the instructions
in the app to complete
the pairing and setup
process.
Using the Watch
yHold CTRL to view the
controls menu.
The controls menu
provides quick access to

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frequently used functions,
such as turning on do not
disturb mode, turning on
the battery saver feature,
and turning the watch off.
yFrom the watch face,
press UP or DOWN to
scroll through the widget
loop.
Your watch comes
preloaded with widgets
that provide at-a-glance
information. More
widgets are available
when you pair your watch
with a smartphone.
yFrom the watch face,
press GPS to start an
activity or open an app
(page 14).
yHold MENU to customize
the watch face, adjust
settings, and pair wireless
sensors.
Syncing the Time with GPS
Each time you turn on the
device and acquire satellites,
the device automatically
detects your time zones and
the current time of day. You
can also manually sync the
time with GPS when you
change time zones, and to
update for daylight saving time.

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1 From any screen, hold SET.
2 Select Set Time With GPS.
3 Wait while the device
locates satellites.
Viewing the Solar Widget
1 From the watch face,
press UP or DOWN to
scroll to the solar widget.
2 Press GPS to view a graph
of the intensity of solar
input for the last 6 hours.
Tips for Solar Charging
The Instinct Solar watch has
a transparent solar charging
lens that charges your watch
while you use it. To maximize
the battery life of your watch,
follow these tips.
yWhen you are wearing the
watch, avoid covering the
face with your sleeve.
yWhen you are not wearing
the watch, point the face
toward a source of bright
light, such as sunlight or
fluorescent light.
The watch will charge
faster when exposed

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to sunlight, because
the solar charging lens
is optimized for the
spectrum of sunlight.
yFor maximum battery
performance, charge the
watch in bright sunlight.
NOTE: The watch protects
itself from overheating
and stops charging
automatically if the
internal temperature
exceeds the solar
charging temperature
threshold (page 18).
NOTE: The watch does
not solar charge when
connected to an external
battery source or when
the battery is full.
Activities and Apps
Your device can be used for
indoor, outdoor, athletic, and
fitness activities. When you
start an activity, the device
displays and records sensor
data. You can save activities
and share them with the
Garmin Connect community.
Starting an Activity
1 From the watch face,
press GPS.
2 The first time you start

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an activity, select the
checkbox next to each of
your favorites, and select
Done.
Your favorite activities
appear at the top of
the list, providing quick
access to the ones you
use most. Additional
activities appear in the
extended list.
3 Select an activity.
4 If the activity requires
GPS, go outside, and wait
while the device locates
satellites.
5 Press GPS to start the
timer.
NOTE: The device does
not record your activity
data until you start the
timer.
6 After you complete your
activity, press GPS to stop
the timer.
7 Select Save to save the
activity and review the
activity summary.
Power Modes
NOTICE
The shown estimation is an
average value calculated
based on the battery

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consumption of each
function, the actual battery
life will largely depend on
actual usage.
Power modes allow you
to quickly adjust system
settings, activity settings,
and GPS settings to extend
battery life during an activity.
For example, power modes
can disconnect paired
sensors and turn on the
UltraTrac GPS option. You
can also create custom power
modes.
During an activity, hold MENU,
select Power Mode, and
select an option.
Device Information
Viewing E-label Regulatory
and Compliance
Information
The label for this device is
provided electronically. The
e-label may provide regulatory
information, such as regional
compliance markings, as well
as applicable product and
licensing information.
1 Hold MENU.
2 From the settings menu,
select About.

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Wearing the Device
yWear the device above
your wrist bone.
NOTE: The device should
be snug but comfortable.
For more accurate heart
rate readings, the device
should not move while
running or exercising. For
pulse oximeter readings,
you should remain
motionless.
NOTE: The optical sensor
is located on the back of
the device.
ySee the owner’s manual
for more information.
Charging the Device
WARNING
This device contains a
lithium- ion battery. See the
Important Safety and Product
Information guide in the
previous pages for product
warnings and other important
information.
NOTICE
To prevent corrosion,

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thoroughly clean and dry the
contacts and the surrounding
area before charging or
connecting to a computer.
Refer to the cleaning
instructions in the owner’s
manual.
1 Plug the small end of
the USB cable into the
charging port on your
device.
2 Plug the large end of the
USB cable into a USB
charging port.
3 Charge the device
completely.
Specifications
NOTE: Visit the product page
for full specifications.
Operating
temperature
range
From -20º to
60ºC (from -4º
to 140ºF)
USB charging
temperature
range
From 0º to 45ºC
(from 32º to
113ºF)
Solar charging
temperature
range
From 0º to 60ºC
(from 32º to
140ºF)