Garmin Forerunner 405 User manual

FORERUNNER®4 0 5
owner’s manual
GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC

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January 2008 Part Number 190-00700-00 Rev. A Printed in Taiwan
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Forerunner 405 Owner’s Manual i
Introduction
Introduction
Thank you for purchasing the
Garmin®Forerunner®405 GPS-
enabled sports watch.
WARNING: Always consult your
physician before you begin or
modify any exercise program. See
the Important Safety and Product
Information guide in the product
box for product warnings and
other important information.
Product Registration
Help us better support you by
completing our online registration
today. Go to http://my.garmin.com.
Keep the original sales receipt, or a
photocopy, in a safe place.
Contact Garmin
In the USA, contact Garmin Product
Support by phone: [phone] or
[phone], Monday–Friday; or
go to www.garmin.com/support.
In Europe, contact Garmin (Europe)
Ltd. at +44 (0) 870.8501241 (outside
the UK) or 0808 2380000 (within
the UK).
Free Garmin
Software
Go to www.garmin.com
/forerunner405 to download the
Garmin Connect™Web-based
software or the Garmin Training
Center® computer software. Use this
software to store and analyze your
workout data.

ii Forerunner 405 Owner’s Manual
Introduction
Table of Contents
Introduction.......................... i
Product Registration................... i
Contact Garmin .......................... i
Free Garmin Software ............... i
Caring for the Forerunner......... iv
Getting Started.................... 1
Using the Touch Bezel...............1
Touch Bezel Areas and
Buttons ......................................2
Bezel Tips ..................................3
Locking the Bezel ......................3
Power Save Mode .....................3
Step 1: Charge the Battery........4
Step 2: Congure Your
Forerunner.................................5
Step 3: Pair the Heart Rate
Monitor (Optional)......................5
Step 4: Acquire Satellite
Signals.......................................7
Step 5: Go for a Run!.................8
Step 6: Download Free
Software ....................................8
Step 7: Pair Your Computer
and Forerunner..........................9
Step 8: Transfer Data to Your
Computer...................................9
Time/Date Mode ................ 10
Training Mode ................... 11
About the Training Page.......... 11
Auto Pause®........................... 11
Auto Lap®................................12
Auto Scroll ...............................12
Sport Mode..............................13
Speed Units.............................13
Virtual Partner..........................13
Workouts .................................14
Courses ...................................18
GPS Mode.......................... 20
About GPS...............................21

Forerunner 405 Owner’s Manual iii
Introduction
History ............................... 22
Transferring History .................22
Deleting History .......................22
Viewing Activities .....................23
Viewing Totals..........................23
Viewing Goals..........................23
Settings ............................. 24
Data Fields ..............................24
User Prole..............................27
Alarms .....................................27
Time.........................................27
System.....................................28
ANT+Sport...............................29
Using Accessories ........... 31
Pairing Accessories ................. 31
Heart Rate Monitor ..................32
Foot Pod..................................35
GSC 10....................................36
Appendix ........................... 37
Resetting the Forerunner.........37
Clearing User Data..................37
Updating the Forerunner
Software ..................................37
Battery Information ..................38
Specications ..........................38
Software License Agreement...40
Declaration of Conformity........41
Troubleshooting.......................42
Heart Rate Zone Table ............43
Index .................................. 44