Good Vibrations 4 Life Inc.™ Whole Body Oscillating Vibration Therapy GVM™ 4.
The use of vibration therapy assumes a minimum level of health:
Vibration therapy is a safe and gentle method of exercise. The GVM™ can be used without risk by anyone that is at
least moderately active in their everyday lives. It is, however, recommended that you consult your physician before
beginning any exercise program.
Do not use the GVM™ before you consult your doctor if you have a pre-existing medical condition For a list of
pre-existing medical conditions, see page 12
If you experience any discomfort or abnormal body function , such as dizziness, lightheadedness or pain while
using the GVM™, please stop using the GVM™ and consult a physician immediately.
Safety Precautions
. Make sure the exercise environment is safe and free of obstacles before proceeding.
2. Use the GVM™ only for its intended use as described in this user guide.
3. Do not use with pillows, blankets or other materials that may restrict airflow to the motor, possibly
leading to overheating.
4. Only one user at a time may stand or otherwise occupy the GVM™. Failure to follow this rule may
result in injury to the user or damage to the GVM™.
5. Keep children away from the GVM™ to prevent injury. The GVM™ is not a toy and is not to be played
on.
6. The GVM™ is an electrical device. Please exercise electrical safety precautions (for a complete list,
see the Installation Manual). Do not operate or touch the GVM™ with wet or humid hands. Keep a
towel at hand to dry your hands, face, etc. if you sweat while exercising. Keep food, drinks, and other
wet substances well away from the GVM™.
7. Do not use in the presence of aerosol sprays or oxygen administration.
Before Operating the GVM™
. Use the GVM™ 30 at least minutes before a meal or 30 minutes after a meal.
2 Check the exercise speed level on the GVM™ before beginning your exercise, to ensure that is sent to
a safe speed (Hz). Beginners should start at the lowest speed: 5 Hz. Speeds of 30 Hz or more are not
advisable, except with professional consultation
3. Make sure you are well hydrated before using the GVM™. Drink 2 cups of water prior to prevent
cramping due to dehydration. As mentioned above, do not keep drinks on or close to the GVM™.
4. Keep sharp or pointed objects (knives, spoons, pens, pencils, etc.) away from the GVM™ to prevent
damage to the user or the GVM™
5. Keep fingers , as well as any other objects, away from the gap at the edge of the stepping board
(oscillating vibration platform).
While Using the GVM™
. Hold the safety handle(s) correctly before beginning your exercise. It is important to maintain proper
balance while using the GVM™ in order to achieve proper exercise effects and prevent injury.
2. Begin using the GVM™ in a stable, safe, comfortable athletic stance (see figure 1), with your knees
slightly bent.
3. Vibration effect is greatest at the edges of the platform. You can vary your foot position for a greater
or lesser effect (see figure 2) !! Caution: stop the GVM™ before changing position!!
