Good Vibrations 4 Life GVM User manual

Good Vibrations 4 Life™
Whole Body Oscillating Vibration Machine
(GVM™)
Exercise Manual

Good Vibrations 4 Life Inc.™ Whole Body Oscillating Vibration Therapy GVM™ .
Some Benefits of Vibration Therapy Categorized by User Type
Average
Female
Average
Male
Overweight
M/F
Athlete M/F
Elderly M/F
Rehabilitation
M/F
Weight Loss
Weight Loss
Weight Loss
Increasing
Strength
Increasing Bone
Density
Increasing
Circulation
Toning
Increasing
Physical
Strength
Lowering Blood
Pressure
Increasing
Speed
Reducing
Joint
and Back Pain
Improving
Balance
Decreasing
Cellulite
Increasing
Endurance
Increasing
Lymphatic
Drainage
Increasing
Balance
Lowering Blood
Pressure
Increasing
Physical Strength
General Health
General Health
General Health
Improving
Coordination
General Health
Increasing Bone
Density
Get Ready for Positive Results!
Increasing physical strength, dexterity, and endurance
Increasing metabolism (fat burning capability)
Increasing bone strength, density and protecting against osteoporosis
Decreasing cellulite
Increasing blood circulation
Improving skin tone/tightness
Lowering blood pressure
Removing toxins by stimulating the lymphatic system
Increasing mobility, flexibility, coordination and balance
Reducing joint and back pain
Relieving stress
* See www goodvibrations4life com for more benefits

Good Vibrations 4 Life Inc.™ Whole Body Oscillating Vibration Therapy GVM™ 2.
Contents
Some Benefits of Vibration Therapy Categorized by User Type ...................................................................................
Get Ready for Positive Results! .....................................................................................................................................
Introduction .................................................................................................................................................................. 3
Immediate Expectations: .............................................................................................................................................. 3
The use of vibration therapy assumes a minimum level of health: ............................................................................. 4
Safety Precautions ........................................................................................................................................................ 4
Before Operating the GVM™ .................................................................................................................................... 4
While Using the GVM™ ............................................................................................................................................. 4
Console Operations ...................................................................................................................................................... 6
Beginning your Program ............................................................................................................................................... 7
Example , General Fitness ....................................................................................................................................... 7
Exercise Variations ........................................................................................................................................................ 9
Reference ....................................................................................................................................................................
The Console and Functions .....................................................................................................................................
Main power switch layout (on the back of the GVM™) ...................................................................................... 2
Warning - if you have a pre-existing medical condition ............................................................................................. 2
Good Vibrations 4 Life™ .............................................................................................................................................. 3

Good Vibrations 4 Life Inc.™ Whole Body Oscillating Vibration Therapy GVM™ 3.
ntroduction
Please read this operating manual thoroughly before beginning use.
Do not use the GVM™ for more than 10 minutes per session or faster than 15 Hz (speed) until you become
accustomed to the GVM™ and this form of exercise. Please see Example Exercise Schedule, later in this manual,
for our recommended method of introducing yourself to this form of exercise.
Keep this manual handy for future reference and be sure to check our website at www goodvibrations4life com
for frequent updates. If you have a question, you’ll probably find an answer for it on the website. If you don’t find
the answer on the website, please email or telephone us. One of our staff will be happy to help.
mmediate Expectations:
What should vibration therapy feel like? Enjoyable stimulation at the time of use - it feels a little bit like a brisk
walk.
How do I know it’s working? You will feel your muscles contracting. The more you straighten your knees, the
more you will feel the muscles contracting in your upper body. The more you bend your knees, the more you will
feel the muscles contracting in your legs.
What should I feel afterward? Slight soreness in your muscles, hours afterward or the next day.
How fast can I lose weight? If you want to lose weight, aim for a maximum of 0 lbs per month. This is a safe,
healthy amount. If you want to lose 30 pounds, for example, you should pick a routine that you can stick with, week
after week, for a period of three months.
Will it make my muscles big? Vibration therapy can be thought of as weight training without the weights. If you
want to tone your muscles, do longer sessions or more sessions per day at a lower intensity (speed), for example,
0 to 5 minutes at 0 to 20 Hz. If you want to gain strength, muscle size and definition, work with a higher intensity
for short amounts of time, for example 5 minutes at 20 to 25 Hz.
Other forms of exercise: Vibration therapy should not be the only form of exercise you get. Aim to lead a balanced,
healthy life with activities you enjoy that will burn calories and contribute to a healthy body and mind. If you can’t
do anything else, at the very least, try to make sure you go for a walk in the morning or evening, in the fresh air.
Nutrition: vibration therapy can have a substantial, positive impact on your health and fitness. However, even the
best therapy cannot help if you eat badly or excessively. Try to eat modest portions, avoid junk food, include a
healthy source of protein with each meal. Eat several servings of fresh fruit per day and plenty of fresh vegetables.
How often can I use the GVM™? The GVM™ can be used every day. More than two sessions per day is acceptable
as long as the sessions are not more than 15 minutes each and no more than 45 minutes per day is spent on the
GVM™

Good Vibrations 4 Life Inc.™ Whole Body Oscillating Vibration Therapy GVM™ 4.
The use of vibration therapy assumes a minimum level of health:
Vibration therapy is a safe and gentle method of exercise. The GVM™ can be used without risk by anyone that is at
least moderately active in their everyday lives. It is, however, recommended that you consult your physician before
beginning any exercise program.
Do not use the GVM™ before you consult your doctor if you have a pre-existing medical condition For a list of
pre-existing medical conditions, see page 12
If you experience any discomfort or abnormal body function , such as dizziness, lightheadedness or pain while
using the GVM™, please stop using the GVM™ and consult a physician immediately.
Safety Precautions
. Make sure the exercise environment is safe and free of obstacles before proceeding.
2. Use the GVM™ only for its intended use as described in this user guide.
3. Do not use with pillows, blankets or other materials that may restrict airflow to the motor, possibly
leading to overheating.
4. Only one user at a time may stand or otherwise occupy the GVM™. Failure to follow this rule may
result in injury to the user or damage to the GVM™.
5. Keep children away from the GVM™ to prevent injury. The GVM™ is not a toy and is not to be played
on.
6. The GVM™ is an electrical device. Please exercise electrical safety precautions (for a complete list,
see the Installation Manual). Do not operate or touch the GVM™ with wet or humid hands. Keep a
towel at hand to dry your hands, face, etc. if you sweat while exercising. Keep food, drinks, and other
wet substances well away from the GVM™.
7. Do not use in the presence of aerosol sprays or oxygen administration.
Before Operating the GVM™
. Use the GVM™ 30 at least minutes before a meal or 30 minutes after a meal.
2 Check the exercise speed level on the GVM™ before beginning your exercise, to ensure that is sent to
a safe speed (Hz). Beginners should start at the lowest speed: 5 Hz. Speeds of 30 Hz or more are not
advisable, except with professional consultation
3. Make sure you are well hydrated before using the GVM™. Drink 2 cups of water prior to prevent
cramping due to dehydration. As mentioned above, do not keep drinks on or close to the GVM™.
4. Keep sharp or pointed objects (knives, spoons, pens, pencils, etc.) away from the GVM™ to prevent
damage to the user or the GVM™
5. Keep fingers , as well as any other objects, away from the gap at the edge of the stepping board
(oscillating vibration platform).
While Using the GVM™
. Hold the safety handle(s) correctly before beginning your exercise. It is important to maintain proper
balance while using the GVM™ in order to achieve proper exercise effects and prevent injury.
2. Begin using the GVM™ in a stable, safe, comfortable athletic stance (see figure 1), with your knees
slightly bent.
3. Vibration effect is greatest at the edges of the platform. You can vary your foot position for a greater
or lesser effect (see figure 2) !! Caution: stop the GVM™ before changing position!!

Good Vibrations 4 Life Inc.™ Whole Body Oscillating Vibration Therapy GVM™ 5.
Figure 1 (Above) Begin using the GVM™ in a stable, safe, comfortable athletic stance, with your knees
slightly bent. Recommended distance between your feet: 30 cm. To avoid muscle cramps, do not hold a
single position for more than five minutes. Change your position by bending your knees a little more or less.
The same should be done with other joints where you feel muscular contraction, this makes the exercise
more pleasant and prevents cramping.
Figure 2 (Above) Vibration effect is strongest near the edges of the stepping board. If the effect is too
strong, place your feet closer together. If you want more vibration effect, place your feet slightly farther
apart. !! Caution: stop the GVM™ before changing your foot position!!

Good Vibrations 4 Life Inc.™ Whole Body Oscillating Vibration Therapy GVM™ 6.
Console Operations
For a diagram of the consul, see GVM™ Operation, The Console and Functions, page 12
Button Function Description
Man Manual Press this button to allow for manual setting of time and speed.
Beginners press Manual and set time to 3 minutes and speed to 5 Hz
Time settings
3 3 Min The machine will function at the selected speed for 3 minutes
5 5 Min The machine will function at the selected speed for 5 minutes
8 8 Min The machine will function at the selected speed for 8 minutes
0 0 Min The machine will function at the selected speed for 0 minutes
Time +/-
+ Increases the time by one minute
- Decreases the time by one minute
Speed +/-
+ Increases the speed by increments of . Hz (cycles per second)
- Decreases the speed by increments of . Hz (cycles per second)
Start/stop
Start Starts GVM function. Beginners ensure that time is set to 3 minutes and
speed is set to 5 Hz before pressing Start
Stop Stops GVM function
Preprogrammed
Sessions
Press P , P2 or P3 to
select one of three preprogrammed exercise
sessions
P Program A variable speed program lasting 5 minutes. Highest speed: 9.0. Lowest
speed: 5.0. Speed changes approximately every 30 seconds.
P2 Program 2 A variable speed program lasting 5 minutes. Highest speed: .0.
Lowest speed: 7.0. Speed changes approximately every 30 seconds.
P3 Program 3 A variable speed program lasting 5 minutes. Highest speed: 6.0.
Lowest speed: 9.0. Speed changes approximately every 30 seconds.

Good Vibrations 4 Life Inc.™ Whole Body Oscillating Vibration Therapy GVM™ 7.
Beginning your Program
Before using the GVM™, consider your fitness goals. An example exercise schedule is shown below. Feel free to use
it as a guide for creating your vibration therapy schedule. Please remember that vibration therapy should be safe,
comfortable and enjoyable. If you find the exercise difficult or your muscles too sore after a workout, feel free to
decrease the speed (the most likely problem) or time you spend on the GVM™. If you find the suggested days too
inconvenient, feel free to modify the schedule to suit your needs. Your progress will depend on your commitment,
however. As long as you are enjoying the exercise, care should be taken to stick to your vibration therapy schedule.
If a day is missed, you should make up the missing day as soon as possible.
. All beginners should press the Man button, press the 3 button for three minutes, press speed - and
set speed to the lowest setting: 5 Hz
2. Choose the appropriate posture (beginners start with the basic, upright athletic stance - see figure 1)
3. Press the Start button to begin.
4. Preprogrammed Sessions (P , P2 & P3) are an excellent way to add variety and progressive increase
to your fitness schedule. However, make sure you have progressively conditioned yourself to using
the GVM™ for 5 minutes at 5 Hz (two weeks of use, according to the following schedule) before
beginning the Preprogrammed Sessions.
(More Exercise Schedules, for Weight Loss, Athletic Performance, Rehabilitation and Elderly users, can be found
at www goodvibrations4life com)
Example 1, General Fitness
Priority: General Fitness and Some Weight Loss
Goal: lose 5 pounds and increase muscle tone
Commitment: 3 sessions per week
Initial Fitness Level: beginner
Week Session # 2 3
Day Sun Mon. Tues. Wed. Thur. Fri. Sat.
Time (minutes) 3 5 8
Speed (hertz) 5 5 5
Week 2 Session # 4 5 6
Day Sun Mon. Tues. Wed. Thur. Fri. Sat.
Time (minutes) 0 2 5
Speed (hertz) 5 5 5
Week 3 Session # 7 8 9
Day Sun Mon. Tues. Wed. Thur. Fri. Sat.
Time (minutes) 5 5 5
Speed (hertz) 7 0 2
Week 4 Session # 0 2
Day Sun Mon. Tues. Wed. Thur. Fri. Sat.
Time (minutes) 2 0 0
Speed (hertz) 5 8 20

Good Vibrations 4 Life Inc.™ Whole Body Oscillating Vibration Therapy GVM™ 8.
Example . Program Notes:
This program prepares the untrained user to address their fitness goals while ensuring enjoyment, comfort and
avoidance of injury.
As with all new users, the program begins with the lowest time setting of 3 minutes and the lowest speed setting
of 5 Hz. Progression is focused on reaching a 5 minute session on the GVM™, over a period of two weeks, before
increasing the speed. Your muscles will at that point be ready for more demanding exercise. This program also
emphasizes giving the bones time to adjust to a level of activity greater than that experienced in daily life. After a
session of 5 minutes has been reached, the speed is increased over the next two weeks, while the time is
shortened. An effective exercise load of 20 Hz for 0 minutes is your “working level,” a base on which you can now
make further progress. The full benefits of vibration therapy can begin to take place with only a small time
commitment per day.

Good Vibrations 4 Life Inc.™ Whole Body Oscillating Vibration Therapy GVM™ 9.
Exercise Variations
Various exercises can be completed with the GVM™. These exercises should only be done after advancing for one
month through an introductory program.

Good Vibrations 4 Life Inc.™ Whole Body Oscillating Vibration Therapy GVM™ 0.
*please note: in Exercise 6, the user is sitting with the center of the spine over the center of the foot plate.
Vibration effect is toward the underside of the thighs, close to the knees, and not directed up the spinal column.

Good Vibrations 4 Life Inc.™ Whole Body Oscillating Vibration Therapy GVM™ .
Reference
The Console and Functions
. Good Vibrations 4 Life Inc.™ logo
2. Count Indicator
3. Calorie Indicator
4. Distance Indicator
5. Time Indicator
6. Speed Indicator (Hertz )
7. Usage
8. Time Shortcut Buttons (3 Minutes, 5 Minutes, 8 Minutes, 0 Minutes)
9. Workout Program Shortcut Buttons (Manual, Program , Program 2, Program 3)
0. Time Increase/Decrease Buttons
. Start/Stop Button
2. Speed Increase/Decrease Buttons
3. High Gloss Cover
Hertz = cycles per second

Good Vibrations 4 Life Inc.™ Whole Body Oscillating Vibration Therapy GVM™ 2.
Main power switch layout (on the back of the GVM™)
. Plug the power cord into the power socket at the back of the GVM™.
2. Plug the GVM™ into the wall outlet. Ensure the voltage of the wall outlet is correct ( 20 V)
3. Turn on the main power switch at the back of the GVM™.
Warning - if you have a pre-existing medical condition
Do not use the GVM™ before you consult your doctor if you have any of these pre-existing medical conditions:
Any Problem with Vertebral Discs (Slipped Disc, Etc.)
Arthritis, Arthrosis, Arthropathy (inflammation or degeneration of the joints)
Artificial Joints (Recently Implanted)
Cancerous Tumors
Discopathy (Diseases of the Vertebral Discs)
Epilepsy
Head Injury or a Neurological Condition
Hernia
Inflammations or Infection
Intrauterine Device
Metal Pins or Plates
Nephrolithiasis (Tendency to Develop Kidney Stones)
Open Wounds
Poor Sensation in the Feet (Somatosensory Reception)
Pregnancy
Pulmonary Embolism (Blockages in the Arteries of the Lungs)
Recent Surgery
Retinal Detachment
Rheumatoid Arthritis
Serious Cardiovascular Disease or conditions related to the heart or heart valves
Severe Migraines
Spondylosis (Degenerative Disease of the Joints between the Vertebrate)
Thrombosis (Blockages in the Blood Vessels Caused by Clots)
Type I Diabetes
Some may need to refrain from vibration therapy until a condition has been treated or stabilized. Some medical
conditions preclude the use of vibration therapy.

Good Vibrations 4 Life Inc.™ Whole Body Oscillating Vibration Therapy GVM™ 3.
Enjoy your Good Vibrations 4 Life Inc.™ Vibration Therapy!
Good Vibrations 4 Life™
Whole Body Oscillating Vibration Therapy Machine
Maximum Speed Range: 5 to 50 Hz
Operating Speed Range: 5 to less than 30 Hz (Adjustable to the Nearest . Hz)
Amplitude: 0 to 0.469 Inches or; 0 to 2 Mm
Preset Programs: 3
Maximum User Weight: 440 Pounds or 200 Kg

Good Vibrations 4 Life Inc.™ Whole Body Oscillating Vibration Therapy GVM™ 4.
Good Vibrations 4 Life™
Whole Body Oscillating Vibration Machine
(GVM™)
Good Vibrations 4 Life, Good Vibrations 4 Life Inc. and GVM are trademarks of Good Vibrations 4 Life Inc. Copyright
Good Vibrations 4 Life Inc., 2 5 Eastom Rd Gabriola Island, BC, Canada V0R X2 Ph. 250-247-9780. The contents of
this manual, including all text, pictures and designs are copyrighted or produced with permission of the copyright
holder by Good Vibrations 4 Life Inc.