gorilla sports 101178 User manual

ADJUSTABLE
INCLINE BENCH
101178
101178
Adjustable lncline Bench schwarz

2
TABLE OF CONTENT
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Page 3 - 4 ..................................................................................................................................
Page 5 ................................................................................................................................................
Page 6 .........................................................................................................................................................
Page 7-10 .....................................................................................................................................
Page 11 ................................................................................................................
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Page 13-14 ..............................................................................................................................
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Page 16-17 ..........................................................................................................................................................
Table of content
Safety Instructions
Exploded view
Parts list
Assembling steps
Cleaning/Maintenance/Disposal
Warranty
Training information
Warm-Up/Stretching
Notes

3
IMPORTANT INFORMATION
AND SAFETY INSTRUCTIONS
General information
Please ensure that all persons using the device have read and understood the assembly and operating
instructions. The assembly and operating instructions must be regarded as part of the product and kept
in a safe place so that they can be referred to at any time if necessary. Ensure that the safety and main-
tenanceinstructions are followed exactly. Any use that deviates from these instructions may result in
damage tohealth, accidents or damage to the device, for which the manufacturer and distributor cannot
accept any liability.
Personal safety
Before starting to use the device, you should consult your family doctor to determine whether the
training is suitable for you from a health point of view. This applies especially to people who have a
hereditary predisposition to high blood pressure or heart disease, smoke, have high cholesterol
levels, are overweight and/or have not exercised regularly in the last year. If you are on medication
that affects your heart rate, medical advice is absolutely essential. Please also note that excessive
exercise can seriously jeopardize your health. If you experience any signs of weakness, nausea,
dizziness, pain, shortness of breath or other abnormal symptoms during training, please stop training
immediately and consult a doctor in case of emergency.
As a general rule, sports equipment is not a toy. Unless otherwise described, the equipment may only
be used by one person at a time for training. It may therefore only be used as intended and by
appropriately informed and instructed persons. Persons such as children, invalids, physically and
mentally impaired persons should only use the device in the presence of another person who can
provide assistance and guidance. Suitable measures should be taken to prevent unsupervised
children from using the device. It must be ensured that the user and other persons never move or
stand with any parts of their body in the area of moving parts.

4
IMPORTANT INFORMATION
AND SAFETY INSTRUCTIONS
Training clothes and shoes suitable for fitness training with the device must be worn. The clothing
must be such that it cannot get caught in the device during training due to its shape (e.g. length).
The training shoes should be chosen to match the training equipment, basically give the foot a firm
grip and have a non-slip sole.
Assembly
Check that all parts and tools listed in the parts list are present. Please keep in mind that some
parts may be pre-assembled. Keep children and animals away from the assembly area during
assembly. Tools, packaging materials (e.g. foil) or small parts may pose a risk of injury or
suffocation. Also make sure that you have enough space to move around during assembly.
Beforeusing the device for the first time and at regular intervals, check the tightness of all screws,
nuts and other connections to ensure the safe operating condition of the device.
Location
Set up the device in a flat, stable and dry place. Uneven surfaces can be compensated by adjustable
parts of the device, if available. To protect sensitive surfaces against pressure marks and dirt, we
recommend placing a floor protection mat underneath. Please also remove all objects within the
required training radius before starting training. Use outdoors or in rooms with increased humidity is
not permitted.

5
EXPLODED VIEW
4
NO.
Part Name
QTY
1
Back Pad
1pc
2
Seat Pad
1pc
3
Main Frame
1pc
4
Foot Roller
2pcs
5
Roller Cap
2pcs
6
Front Foot
1pc
7
Roller Tube
1pc
8
Rear Foot
1pc
1) Back Pad
2) Seat Pad
5) Roller Cap
4) Foot Roller3) Main Frame
8) Rear Foot
7) Roller Tube 6) Front Foot

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PARTS LIST
5
Part A Part B
Part C Part D
Bolt M8*45 x10
HARDWARE LIST
BEFORE ASSEMBLY
We recommend that you tighten all screws after all steps are done, instead of tightening
each screw at every step.
Bolt M10*20 x5
Flat Washer M8 x10 Flat Washer M10 x5
Part E Part F
Wrench Tool Bag

7
ASSEMBLING STEPS
1.
2.
6
Step 1
ASSEMBLY INSTRUCTIONS
(6) Front Foot
(3) Main Frame
Step 2
(B) Bolt M10*20
(D) Flat Washer M10

8
4.
ASSEMBLING STEPS
7
Step 3
(B) Bolt M10*20
(D) Flat Washer M10
Step 4
(8) Rear Foot
(D) Flat Washer M10
(B) Bolt M10*20
3.

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5.
ASSEMBLING STEPS
6.
8
Step 5
(1) Back Pad
(2) Seat Pad
(A) Bolt M8*45
(C) Flat Washer M8
Step 6
(2) Seat Pad
(A) Bolt M8*45
(C) Flat Washer M8

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ASSEMBLING STEPS
7.
8.
9
Step 6
(7) Roller Tube
Step 7
(5) Roller Cap
(4) Foot Roller
Measurements: 156 x 51 x 114 cm
Max. weight load: 400 kg