gorilla sports 100896 User manual

ADJUSTABLE ABDOMINAL BENCH
(100896)

Table of Contents
Parametric Diagram..............................................................................................................3
Product load-bearing instrucons........................................................................................4
Spare parts list .....................................................................................................................5
Fasteners drawing ............................................................................................................... 6
Assembly step(1).............................................................................................................. 7-8
Assembly step(2).............................................................................................................9-10
Assembly step(3)...........................................................................................................11-12
Assembly step(4).......................................................................................................... 13-14

3
Parametric Diagram
1018.46
1033.55
1049.60
1070
980
490
100°
60
33.92°
最大角度
547 320
1692.86
The highest position
1100.77
485.25
1070
980
490
100°
60
4.75°
最小角度
547 320
1644.70
The lowest position
50*50*T2.0*980
50*50*T2.0*980
50*50*T2.0*240
50*50*T2.0*200
40*40*T2.0*1050
50*T1.5*537
50*T1.5*537
25*T2.0*200
25*T2.0*208

4
Maximum load 200KG
Maximum user load 180KG

Spare parts list
5
No. Descripon Note Qty.
1 ground frame 2
2 main frame long 1
3 handle grip 1
4sponge rod 2
5 main frame short 1
6 adjustable tube 1
7 hexagon socket buon head bolt M10x60 4
8 hexagon bolt M10x70 2
9 hexagon bolt M8x65 2
10 hexagon bolt M10x55 1
11 hexagon bolt M10x30 3
12 back cushion 1070x320x60 1
13 lock nut M10 10
14curved washer Φ10 4
15 washer Φ8 2
16 washer Φ10 11
17 locking spring knob M18x1.5 1
18 sponge 4
19 sponge inner cap 4
20 sponge outer cap 4

6
Fasteners drawing
M8*65 2 PCS
M10*70 4 PCS
φ10 8 PCS
φ8 2 PCS
M10 4 PCS
17-19 1 PC

Assembly step（1）explosion drawing
7
7
14
1
13
6
No. Descripon Note Qty.
1 ground frame 1
6 adjustable tube 1
7 hexagon socket buon head bolt M10x60 2
13 lock nut M10 2
14curved washer Φ10 2

8
Assembly step（1）drawing
Assembly step（1）assembly instrucon
F
ix adjustable tube-6 fastening on ground frame-1 using M10x60 hexagon socket buon head bolt-7, Φ10
c
urved washer-14, M10 lock nut-13

Assembly step（2）explosion drawing
9
16
14
13
13
2
1
7
16115
No. Descripon Note Qty.
1 ground frame 1
2 main frame long 1
5 main frame short 1
7 hexagon socket buon head bolt M10x60 2
11 hexagon bolt M10x30 3
13 lock nut M10 5
14curved washer Φ10 2
16 washer Φ10 6

10
Assembly step（2）drawing
Assembly step（2）assembly instrucon
F
ix main frame long-2 fastening on ground frame-1 using M10x60 hexagon socket buon head bolt-7, Φ10
c
urved washer-14, M10 lock nut-13
F
ix main frame short-5 fastening on main frame long-2 using M10x30 hexagon bolt-11, Φ10 washer-16,
M
10 lock nut-13

Assembly step（3）explosion drawing
11
10 17
8
13
16
3
16 13 16
5
6
No. Descripon Note Qty.
3 handle grip 1
8 hexagon bolt M10x70 2
10 hexagon bolt M10x55 1
13 lock nut M10 3
16 washer Φ10 5
17 locking spring knob M18x1.5 1

12
Assembly step（3）drawing
Assembly step（3）assembly instrucon
1
.Put main frame short-5 into adjustable tube-6 using locking spring knob-17 lock
2
.Put M10x55 hexagon bolt-10, Φ10 washer-16, M10 lock nut-13 into the topmost hole of main frame
l
ong-6
3
.Fix handle grip-3 fastening on main frame using M10x75 hexagon bolt-8, Φ10 washer-16, M10 lock
n
ut-13

Assembly step（4）explosion drawing
13
19 4
9 15
18
20
12
No. Descripon Note Qty.
4sponge rod 2
9 hexagon bolt M8x65 2
12 back cushion 1070x320x60 1
15 washer Φ8 2
18 sponge 4
19 sponge inner cap 4
20 sponge outer cap 4

14
Assembly step（4）drawing
Assembly step（3）assembly instrucon
1.Fix back cushion-12 fastening on main frame using M10x65 hexagon bolt-9, Φ8 washer-15
2
.Remove the bolt on sponge rod, sponge rod through handle grip-3 and main frame-5, in turn put sponge
i
nner cap-19, sponge-18, sponge outer cap-20
3. Locking the sponge outer cap-20 using the remove bolt