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Food Selection & Preparation
Food Selection & Preparation
Drying Vegetables – Hints & Tips
As with fruit, the critical component of drying vegetables is to start with the most
fresh, crisp vegetables at the peak of ripeness.
• Unripe vegetables often have an extremely bitter, acidic avor. Avoid any that are
under-ripe or over-ripe for best avor results.
• Wash and dry vegetables just before drying to remove any debris or dirt.
• Do not use vegetables that have blemishes, evidence of bug infestation or worms, or
discoloration.
• Cut o parts of vegetables that appear to be bruised or damaged in transit.
• Discard seeds, stems, rinds and other inedible parts of the vegetable.
• Peel vegetables; almost all vegetables should be peeled or cut before drying. Rinds
or peels lend a bitter or unappetizing taste or texture.
• Slice or cut vegetables as desired (see notes following).
Cutting & Slicing Vegetables – Hints & Tips
Create uniform pieces for drying; slice or quarter vegetables as needed. Pieces should
be no larger than 1½ -2 inches in diameter. Cut thin slices of dense vegetables, such
as potatoes and beets. Trim ends and leave some vegetables whole, such as asparagus
and green beans.
Pre-treatment of vegetables is usually recommended and is best accomplished by
blanching over boiling water for 2 to 3 minutes, just long enough to set the color and
remove acidic avors. After blanching, arrange on the Drying Trays.
Drying Meat – Hints & Tips
• Meat must be sliced very thinly to be dried. Partially freeze meat for up to 1 hour.
Remove and slice thinly across the grain. Place on the Drying Trays right away.
• Seafood llets should also be thinly sliced. If needed, partially freeze the sh rst for
up to 1 hour. Remove any bones, even small ones, for best results.
• Create a great lowfat Teriyaki Chicken Jerky by thinly slicing chicken breasts and
marinating in Teriyaki sauce for 1 hour prior to drying. Pat dry and arrange on Drying
Trays. When done, add crushed red pepper, chili powder or other spices to kick up
the avor.
Drying Nuts – Hints & Tips
• To reduce enzymes, rst soak raw nuts in plenty of water for 24 hours before drying
(cashews for 6 hours). The nuts will expand in size – allow plenty of room in the jar or
bowl. Drain the nuts and dry until crispy, about 10 hours. Store in air-tight containers.
Drying Herbs & Edible Flowers – Hints & Tips
• Rinse thoroughly in cold water and gently dry. Remove any dead or discolored leaves.
Spread on Drying Trays and dry for up to 8 hours. Remove and cool. Break or crush
the herbs and store in a dark, cool place in a self-sealing container. Flowers can be
dried in much the same way and used as garnishes or for avoring.
CAUTION: Ensure that the flowers and herbs selected for drying are edible and pose
no danger or threat if consumed. If in doubt, throw away the herbs or flowers.
(CHECK TEMPS)
Pre-Treatment for Fruit
Preparation for drying can include dipping fruit into their own juices, such
as lemons, limes and other citrus fruit.
Sodium Bisulte (food grade) can also be used. Use a ratio of 1 teaspoon to
one quart of water. Dipping fruit into the water mixture preserves color and
nutrients.
Steaming can also be used to set color in fruit. Steam only a few minutes
over a gentle heat. Remove and cool completely. Dry with a paper towel
and place in the dehydrator.