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FOOD SELECTION & PREPARATION
FOOD SELECTION & PREPARATION
Pre-Treatment for Fruit
Preparation for drying can include dipping fruit into their own juices, such as lemons,
limes and other citrus fruit.
of water. Dipping fruit into the water mixture preserves color and nutrients.
Steaming can also be used to set color in fruit. Steam only a few minutes over a gentle
heat. Remove and cool completely. Dry with a paper towel and place in the dehydrator.
As with fruit, the critical component of drying vegetables is to start with the most
fresh, crisp vegetables at the peak of ripeness.
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•Wash and dry vegetables just before drying to remove any debris or dirt.
• Do not use vegetables that have blemishes, evidence of bug infestation or worms, or
discoloration.
• Discard seeds, stems, rinds and other inedible parts of the vegetable.
•Peel vegetables; almost all vegetables should be peeled or cut before drying. Rinds
or peels lend a bitter or unappetizing taste or texture.
• Slice or cut vegetables as desired (see notes following).
Create uniform pieces for drying; slice or quarter vegetables as needed. Pieces should
be no larger than 1½ -2 inches in diameter. Cut thin slices of dense vegetables, such
as potatoes and beets. Trim ends and leave some vegetables whole, such as asparagus
and green beans.
Pre-treatment of vegetables is usually recommended and is best accomplished by
blanching over boiling water for 2 to 3 minutes, just long enough to set the color and
• Meat must be sliced very thinly to be dried. Partially freeze meat for up to 1 hour.
Remove and slice thinly across the grain. Place on the Jerky & Sausage Specialty Tray
right away.
• Use the Jerky & Sausage Specialty Tray when drying meat. Drape jerky strips or hang
sausage strings over the Tray to dry.
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thinly sliced with a sharp knife. Remove any bones, even small ones, for best results.
• Create a great low fat Teriyaki Chicken Jerky by thinly slicing chicken breasts and
marinating in Teriyaki sauce for 1 hour prior to drying. Arrange on the Jerky &
Sausage Specialty Tray right away. When done, add crushed red pepper, chili powder
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(cashews for 6 hours). The nuts will expand in size – allow plenty of room in the jar or
bowl. Drain the nuts and dry until crispy, about 10 hours. Store in air-tight containers.
Drying Herbs & Edible Flowers – Hints & Tips
• Rinse thoroughly in cold water and gently dry. Remove any dead or discolored leaves.
Spread on Drying Trays and dry for up to 8 hours. Remove and cool. Break or crush
the herbs and store in a dark, cool place in a self-sealing container. Flowers can be