Hammer Strength HD SPARC User manual

HD SPARC
Owner's Manual
PT‑SC
1018738-0001 REV AC

Corporate Headquarters
10601 W Belmont Ave, Franklin Park, IL 60131 • U.S.A.
847.288.3300 • FAX: [phone]
Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)
Global Website: www.lifefitness.com
International Offices
AMERICAS
North America
Life Fitness, LLC
10601 W Belmont Ave
Franklin Park, IL 60131 U.S.A.
Telephone: [phone]
Service Email:
customersupport@lifefitness.com
Sales/Marketing Email:
commercialsales@lifefitness.com
United Kingdom
Life Fitness UK LTD
Queen Adelaide
Ely, Cambs, CB7 4UB
Telephone: General Office (+44)
1353.666017
Customer Support (+44) 1353.665507
Service Email: uk.support@lifefitness.com
Sales/Marketing Email: life@lifefitness.com
All Other EMEA Countries and Distributor
Business EMEA*
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Service Email:
EMEAServiceSupport@lifefitness.com
Brazil
Life Fitness Brasil
Av. Rebouças, 2315
Pinheiros
São Paulo, SP 05401-300
BRAZIL
SAC: 0800 773 8282 option 2
Telephone: [phone] option 2
Service Email: suportebr@lifefitness.com
Sales/Marketing Email:
vendasbr@lifefitness.com
Germany, Austria, and Switzerland
Life Fitness Europe GMBH
Neuhofweg 9
85716 Unterschleißheim
GERMANY
Telephone:
+49 (0) 89 / 31775166 Germany
+43 (0) 1 / 6157198 Austria
+41 (0) 848 / 000901 Switzerland
Service Email:
kundendienst@lifefitness.com
Sales/Marketing Email:
vertrieb@lifefitness.com
ASIA PACIFIC (AP)
Japan
Life Fitness Japan, Ltd
4-17-33 Minami Aoyama 1F/B1F
Minato-ku - Tokyo 107-0062
Japan
Telephone: [phone]
Fax: [phone]
Service Email: service.lfj@lifefitness.com
Sales/Marketing Email:
sales@lifefitnessjapan.com
Latin America and Caribbean*
Life Fitness, LLC
10601 W Belmont Ave
Franklin Park, IL 60131 U.S.A.
Telephone: [phone]
Service Email:
customersupport@lifefitness.com
Sales/Marketing Email:
commercialsales@lifefitness.com
Spain
Life Fitness IBERIA
C/Frederic Mompou 5,1º1ª
08960 Sant Just Desvern Barcelona
SPAIN
Telephone: [phone]
Service Email:
servicio.tecnico@lifefitness.com
Sales/Marketing Email:
info.iberia@lifefitness.com
Hong Kong
Life Fitness Asia Pacific LTD
32/F, Global Trade Square
21 Wong Chuk Hang Road
Hong Kong
Telephone: [phone]
Service Email: Service.HK@lifefitness.com
Sales/Marketing Email:
hongkong.sales@lifefitness.com
EUROPE, MIDDLE EAST, and AFRICA (EMEA)
Netherlands and Luxemburg
Life Fitness Atlantic BV
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Service Email:
service.benelux@lifefitness.com
Sales/Marketing Email:
marketing.benelux@lifefitness.com
Belgium
Life Fitness Benelux NV
Parc Industrial de Petit-Rechain
4800 Verviers
BELGIUM
Telephone: [phone]
Service Email:
service.benelux@lifefitness.com
Sales/Marketing Email:
marketing.benelux@lifefitness.com
All Other Asia Pacific countries and distributor
business Asia Pacific*
32/F, Global Trade Square
21 Wong Chuk Hang Road
Hong Kong
Telephone: [phone]
Fax: [phone]
Service Email: Service.AP@lifefitness.com
Sales/Marketing Email:
Marketing.HK.Asia@lifefitness.com
*Also check www.lifefitness.com for local representation or distributor/dealer
Page 1 of 30

User and Service Documents Link
https://lifefitness9512.zendesk.com/hc/en-us
https://www.lftechsupport.com/web/document-library/documents
Additional information is available online using the links above.
. 
点击上面的链接可在线获取更多信息。
Flere oplysninger er tilgængelige online gennem linket ovenfor.
Bijkomende informatie is online beschikbaar via bovenstaande link.
Vous trouverez plus d'informations en ligne à l'aide du lien ci-dessus.
Zusätzliche Informationen finden Sie online über den oben angegebenen Link.
Ulteriori informazioni sono disponibili online utilizzando il link sopra riportato.
追加情報は上記リンクを使用してオンラインで利用可能です。
상기 링크를 통해 온라인에서 추가 정보를 볼수있습니다.
Informações adicionais estão disponíveis on-line, através do link acima.
Дополнительная информация доступна винтернете по ссылке, указанной выше.
Mediante el enlace anterior podrá acceder a información adicional en línea.
Ytterligare information finns online genom att använda länken ovan.
İnternet üzerinden daha fazla bilgi edinmek için yukarıdaki bağlantıyı kullanabilirsiniz.
.  
Informazio osagarria eskuragarri dago goiko estekaren bidez.
Допълнителна информация можете да намерите онлайн, като използвате връзката по-горе.
Mitjançant l'enllaç anterior podreu accedir a informació addicional en línia.
使用上面的連結線上提供額外資訊。
Dodatne informacije možete pronaći na internetu sljedeći vezu iznad.
ከላይ የተቀመጠውን አገናኝ(ሊንክ) በመጠቀም መረጃዎች ኦንላይን ያገኛሉ
Lisätietoja on saatavissa verkosta käyttämällä yllä olevaa linkkiä.
Wubetumi anya nsɛm afoforo aka ho wɔwɛbsait so denam asɛm a ɛwɔatifi hɔa wubemia so so.
Πρόσθετες πληροφορίες είναι διαθέσιμες ονλάιν χρησιμοποιώντας το σύνδεσμοπαραπάνω.
.עדימףסונרשפאלבקלטנרטניאבתועצמאברושיקהליעל
További információ elérhető online, a fenti hivatkozás segítségével.
Viðbótarupplýsingar eru fáanlegar á netinu með því að smella á tengilinn hér fyrir ofan.
Plus indicium per superum situm potes invenire.
      .
Ytterligere informasjon er tilgjengelig på nettet via linken ovenfor.
Dodatkowe informacje są dostępne online pod powyższym odnośnikiem.
Informações adicionais estão disponíveis online a usar o link acima.
Informații suplimentare sunt disponibile online, utilizând link-ul de mai sus.
Dodatne informacije dostupne su na mreži putem gornjeg linka.
Ďalšie informácie sú dostupné online na vyššie uvedenom odkaze.
Page 2 of 30

Table of Contents
Safety
Safety Instructions..................................................................................................................................................................... 5
Consignes de sécurité.............................................................................................................................................................. 7
Assembly
Choosing and Preparing Site...................................................................................................................................................9
Assembly Procedure...............................................................................................................................................................10
Setup.........................................................................................................................................................................................15
Calibrate Resistance Level..................................................................................................................................................... 16
Testing Operation...................................................................................................................................................................16
Operation
Individual Human Power Versus Mechanical Power...........................................................................................................18
Intended Use........................................................................................................................................................................... 18
Terms Used.............................................................................................................................................................................. 18
User Controls........................................................................................................................................................................... 18
Resistance Lever......................................................................................................................................................................19
Mount and Dismount..............................................................................................................................................................19
Quick Operation Guide..........................................................................................................................................................20
Detailed Operation Guide..................................................................................................................................................... 20
Results.......................................................................................................................................................................................22
How Power Input Versus Displayed Value is Calculated....................................................................................................22
Maintenance
Warnings.................................................................................................................................................................................. 23
Clean Unit.................................................................................................................................................................................23
Batteries....................................................................................................................................................................................23
Service Schedule.....................................................................................................................................................................26
Product Specifications
Warranty
What is Covered......................................................................................................................................................................29
Who is Covered.......................................................................................................................................................................29
How Long It is Covered.......................................................................................................................................................... 29
Who Pays Transportation and Insurance For Service.........................................................................................................29
What We Will Do To Correct Covered Defects...................................................................................................................29
What is Not Covered.............................................................................................................................................................. 29
What You Must Do.................................................................................................................................................................. 29
How to Get Parts and Service................................................................................................................................................ 29
Exclusive Warranty.................................................................................................................................................................. 29
Changes in Warranty Not Authorized.................................................................................................................................. 30
Effects of State Laws................................................................................................................................................................30
Warranty Information..............................................................................................................................................................30
Life Fitness®is a registered trademark.
Gym Wipes®is a registered trademark of the 2XL Corporation. PureGreen 24 is a trademark of Pure Green.
© Copyright 2021, Life Fitness, LLC. All Rights Reserved. Life Fitness, Hammer Strength, Cybex, ICG and SCIFIT are registered trademarks of
Life Fitness, LLC and its affiliated companies and subsidiaries. Brunswick and related trademarks used under license from Brunswick
Corporation. Disclaimer: Images and specifications are current as of the date of publication and are subject to change.
10601 W Belmont Ave, Franklin Park, IL 60131 • 847-288-3300 •
www.lifefitness.com • 1018738-0001 AC • 2021
Page 3 of 30

FCC Compliance Information
Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the
user’s authority to operate the equipment.
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of
the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential
installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in
accordance with the instructions, may cause harmful interference to radio communications. However, there is no
guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference
to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged
to try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
Page 4 of 30

1. Safety
Safety Instructions
Read all instructions before use.
Please take special note of the following safety instructions and important points prior to choosing a location and
beginning assembly of the product.
Operating Warnings
WARNING: This product can expose you to chemicals including Di-2-ethylhexyl-phthalate, which is known to
the State of California to cause cancer and birth defects or other reproductive harm. For more information go to
http://www.P65Warnings.ca.gov
WARNING: Health-related injuries may result from incorrect or excessive use of exercise equipment. Life
Fitness Family of Brands STRONGLY recommends seeing a physician for a complete medical exam before
undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart
disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past
year. If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or
she must stop immediately.
WARNING: Obtain instruction before using.
WARNING: Serious injury or death could occur if the following safety precautions and instructions are not
followed.
WARNING: Ensure that there is at least 23.6" (0.6 m) of clearance behind the product and at least 12" (30 cm)
on the sides.
WARNING: Inspect unit. If damaged, notify floor staff. DO NOT USE.
WARNING: Maximum user weight is 350 lbs. (158 kg).
WARNING: Do not use for stretching and do not attach straps or other devices.
WARNING: Use the handrails for support and to maintain balance.
WARNING: The product is not equipped with a free-wheeling feature. Therefore, it cannot be stopped
immediately.
WARNING: Moving parts and fall hazard.
• To avoid serious injury wait until foot plates come to a complete stop before getting off unit.
• The moving parts cannot be stopped immediately, the unit is not equipped with a free wheel.
WARNING: Keep foot plate surface clean and dry.
Keep all body parts, loose clothing, shoelaces, and towels away from moving parts.
• It is the sole responsibility of the purchaser of Life Fitness Family of Brands products to read the owner’s manual
and warning labels and instruct all individuals, whether they are the end user or supervising personnel, on proper
usage of the equipment.
• It is the purchaser’s sole responsibility to properly instruct its end users and supervising personnel as to the proper
operating procedures of all Life Fitness Family of Brands equipment.
• Do not use any equipment in any way other than designed or intended by the manufacturer. It is imperative that
Life Fitness equipment is used properly to avoid injury.
• Place on a stable, flat surface in a horizontal position during use for maximum stability.
• The individual human power required to perform an exercise may be different than the mechanical power
displayed on the product.
• Use caution when mounting or dismounting the product. Before mounting, use the moving arms to bring the foot
plate nearest to you to the lowest position. Use the stationary handlebars whenever additional stability is required.
While exercising, hold onto the moving arms.
• Never face backward while using the product.
• Always follow the console instructions for proper operation.
Page 5 of 30

• This appliance is not intended for use by persons (including children) with reduced physical, sensory, or mental
capabilities, or lack of experience or knowledge unless they have supervision or been given instruction concerning
the use of the appliance by a person responsible for their safety.
• This equipment is not intended for use by children. Keep children under the age of 14 away from the machine.
• Do not use this product outdoors, near swimming pools or in areas of high humidity.
• Never operate the product with the air openings blocked. Keep air openings free of lint, hair, or any other
obstructing material.
• Never insert objects into any opening in these products. If an object should drop inside, turn off the power, unplug
the power cord from the outlet, and carefully retrieve it. If the item cannot be reached, contact Customer Support
Services.
• Never place liquids of any type directly on the unit, except in an accessory tray or holder. Containers with lids are
recommended.
• Do not use these products in bare feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do not
use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.
• Do not reach into, or underneath, the unit or tip it on its side during operation.
• Do not allow other people to interfere in any way with the user or equipment during a workout.
• Use these products for their intended use as described in this manual. Do not use attachments that have not been
recommended by the manufacturer.
Warnings and Cautions
• Read all warnings on each product prior to starting a workout.
• Warning labels indicate a potentially hazardous situation that could result in serious injury or death if the
precautions are not observed.
• Caution labels indicate a potentially hazardous situation that could result in serious injury or damage to machine if
the precautions are not observed.
• If warnings are missing or damaged, please contact Customer Support Services immediately for replacement
warning labels. Warning labels are shipped with every product and should be installed before product is used. Life
Fitness Family of Brands is not responsible for missing or damaged warning labels.
• Contact Customer Support Services to replace any worn or damaged labels.
Page 6 of 30

Consignes de sécurité
Veuillez lire toutes les instructions avant usage.
Prêtez une attention toute particulière aux instructions de sécurité ci-dessous avant de choisir un emplacement et de
commencer à assembler votre produit.
Avertissements relatifs au fonctionnement
AVERTISSEMENT : This product can expose you to chemicals including Di-2-ethylhexyl-phthalate, which is
known to the State of California to cause cancer and birth defects or other reproductive harm. For more
information go to http://www.P65Warnings.ca.gov
AVERTISSEMENT : Une utilisation incorrecte ou excessive de l'appareil peut entraîner des blessures. Life
Fitness Family of Brands Recommande VIVEMENT aux utilisateurs de passer un examen médical complet avant
d'entamer un programme d'entraînement, et tout particulièrement dans les cas suivants : antécédents familiaux
d'hypertension (pression sanguine trop élevée) ou de pathologies cardiaques, utilisateurs de 45 ans ou plus,
tabagisme, hypercholestérolémie (taux de cholestérol sanguin trop élevé), obésité, absence d'exercice
physique depuis un an ou plus. Si, pendant l'usage de l'appareil, l'utilisateur éprouve un malaise, des vertiges,
des douleurs ou des difficultés à respirer, il doit s'arrêter immédiatement.
AVERTISSEMENT : Procurez-vous les instructions avant d’utiliser l’appareil.
AVERTISSEMENT : Le non-respect de ces mesures de sécurité pourrait entraîner des blessures graves, voire
mortelles :
AVERTISSEMENT : Veillez à laisser un dégagement d’au moins 60 cm derrière l’appareil et d’au moins 30 cm
sur les côtés.
AVERTISSEMENT : Inspecter l'appareil. S'il est endommagé, en aviser le personnel. NE PAS UTILISER.
AVERTISSEMENT : Le poids maximum de l'utilisateur est de 350 lb (158 kg).
AVERTISSEMENT : Ne pas utiliser pour des étirements et ne pas y attacher des sangles ou autres dispositifs.
AVERTISSEMENT : Utilisez les poignées pour vous soutenir et garder l’équilibre.
AVERTISSEMENT : L’appareil n’est pas équipé d’une option roue libre. Par conséquent, il ne peut être arrêté
instantanément.
AVERTISSEMENT : Pièces mobiles et risque de chute.
•Afin d’éviter des blessures sérieuses, attendez l’arrêt complet des repose-pieds avant de descendre de
l’appareil.
• Les pièces mobiles ne peuvent pas être arrêtées immédiatement, l’unité n’est pas équipée d’une roue libre.
AVERTISSEMENT : Maintenez la surface des pédales propre et sèche.
Éloignez votre corps ainsi que les vêtements amples, les lacets de chaussure et les serviettes des parties mobiles
de l’appareil.
• Il incombe à l’acheteur des produits Life Fitness Family of Brands de lire le manuel de l’utilisateur ainsi que les
étiquettes d’avertissement, puis de former toutes les personnes (utilisateurs et personnel de la salle) à l’utilisation
correcte de l’équipement.
• Il incombe à l’acheteur et à lui seul de former correctement les utilisateurs, ainsi que le personnel d’encadrement, à
l’utilisation correcte de tous les appareils Life Fitness Family of Brands.
• N’utilisez jamais cet équipement d’une façon autre que celle prévue par le fabricant. Il est impératif d’utiliser les
appareils Life Fitness correctement pour éviter toute blessure.
• Avant d’utiliser l’appareil, placez-le sur une surface stable et plane, en position horizontale.
• La puissance nécessaire à chaque utilisateur pour effectuer un exercice peut différer de la puissance mécanique
affichée sur l’appareil.
• Montez et descendez avec précaution du produit. Avant de monter, placez le repose-pieds situé de votre côté en
position basse, en vous aidant des bras mobiles. Utilisez les poignées fixes lorsque vous avez besoin de renforcer
votre équilibre. Pendant les exercices, tenez les bras mobiles.
• Ne montez jamais à l’envers sur le produit.
• Pour un fonctionnement correct, suivez toujours les instructions de la console.
Page 7 of 30

• Cet appareil n’est pas destiné à être utilisé par des personnes ou des enfants présentant des capacités physiques,
sensorielles ou mentales réduites, ou un manque d’expérience et de connaissances, sauf en cas de supervision ou
d’instructions relatives à son utilisation par une personne responsable de leur sécurité.
• Cet équipement n’est pas destiné à être utilisé par les enfants. Tenez les enfants âgés de moins de 14 ans à l’écart
de la machine.
• N’utilisez pas ce produit à l’extérieur, près d’une piscine ou dans des endroits très humides.
• N’utilisez jamais le produit avec les ouvertures d’air bloquées. Maintenez les bouches d’aération exemptes de
peluches, de cheveux ou de toute autre obstruction.
• N’insérez jamais d’objet dans les ouvertures de cet appareil. Si un objet tombe dans l’appareil, mettez ce dernier
hors tension, débranchez le cordon d’alimentation et récupérez l’objet avec précaution. Si vous ne pouvez pas
l’atteindre, contactez le service d’assistance à la clientèle.
• Ne placez jamais de liquides d’aucune sorte directement sur l’appareil, sauf si vous disposez d’un support ou d’un
plateau pour accessoires. Nous vous recommandons de n’utiliser que des récipients pourvus d’un bouchon.
• N’utilisez pas ces produits avec les pieds nus. Portez toujours des chaussures. Portez des chaussures à semelles en
caoutchouc ou antidérapantes. N’utilisez pas de chaussures à talon, à semelle en cuir, à crampons ou à pointes.
Assurez-vous qu’aucun caillou ne s’est incrusté dans les semelles.
• Ne placez pas les mains à l’intérieur ou sous l’appareil. Ne le faites pas basculer sur le côté durant son
fonctionnement.
• Ne laissez aucune personne gêner l’utilisateur ou le fonctionnement de l’appareil pendant l’exercice.
• Utilisez cet équipement uniquement aux fins auxquelles il est destiné et de la manière décrite dans le présent
manuel. N’utilisez pas d’accessoires non recommandés par le fabricant.
Avertissements et mises en garde
• Lisez les avertissements sur chaque produit avant de commencer à vous entraîner.
• Les autocollants d'avertissement indiquent une situation potentiellement dangereuse qui peut entraîner des
blessures graves, voire mortelles si les mesures de sécurité ne sont pas respectées.
• Les autocollants de mise en garde indiquent une situation potentiellement dangereuse qui peut entraîner des
blessures graves ou des dommages matériels si les mesures de sécurité ne sont pas respectées.
• Si certaines étiquettes d’avertissement sont manquantes ou endommagées, contactez immédiatement le service
d’assistance à la clientèle. Nous vous en fournirons de nouvelles. Les étiquettes d’avertissement sont expédiées
avec les appareils et doivent être installées avant utilisation de ces derniers. Life Fitness Family of Brands n’est pas
responsable des étiquettes manquantes ou endommagées.
• Contactez le Service à la clientèle pour remplacer toute étiquette usée ou endommagée.
Page 8 of 30

2. Assembly
Choosing and Preparing Site
Product Dimensions
Size (L x W x H) in. = 71 x 34.7 x 60.6 cm = 180 x 88 x 154
Free Area (L x W x H) in. = 106.6 x 58.7 x 60.6 cm = 270.5 x 149 x 154
Free Area
Before assembling the unit, verify the chosen site meets the following criteria:
• Area is well lit and well ventilated.
• Surface is structurally sound and properly leveled.
• Free area for access to unit and emergency dismount. Minimum clearance is 23.6 inches (0.6 meters).
• Adjacent units may share the free area.
It is the responsibility of the facility owner/owner of the equipment to ensure that there is appropriate clearance
around each machine to allow for safe use and passage.
In compliance with the ADA (American Disabilities Act) there must be clear floor space of at least 30 by 48 inches and
be served by an accessible route for at least one of each type of exercise equipment. If the clear space is enclosed on
three sides (e.g., by walls or the equipment itself), the clear space must be 36 by 48 inches.
All other machines must have a clear floor space of 23" for all access point on the machine.
The dimensions stated in the assembly instructions of this manual include the maximum foot print (in use) dimensions.
Page 9 of 30

Assembly Procedure
Two people will be required for this procedure.
TIP: Read and understand all instructions thoroughly before assembling this unit. Check all items carefully. If there is
damage, see the Customer Service section of this manual for proper procedure to return, replace, or reorder parts.
Component and Hardware List
Components
Item Description Qty.
1 Base Assembly 1
2 Handrail Assembly 1
3 Foot Pad 2
4 Owner’s Manual 1
Hardware
Item Description Qty.
1 Hardware Kit, HD SPARC 1
2 Bolt, .312-18 x .5, HXS 6
3 Battery, D Cell 1.5V Alkaline 2
Tools Required
• Flat head screwdriver
• 1/2” Socket with Torque wrench
• 1/2” Open end wrench
• 9/16” Open end wrench
• 4 mm Allen wrench
Lift and Move Unit
1. Remove lag bolts and shipping supports. Keep package material on linkage arms at this time. This will protect the
paint from scratching during assembly.
2. Grasp each rear support leg firmly and lift with one person on each side.
3. Lift the lower rear support legs so the front transport wheels are able to roll on floor.
Use proper lifting methods.
4. Move unit to intended location.
5. Lower rear support legs.
Page 10 of 30

Install Handrail Assembly
1. Place the handrail assembly into position on the base assembly.
2. Install the bolts securing the handrail assembly to the base assembly using a 1/2" socket with torque wrench.
Item Description Qty.
1 Base Assembly 1
2 Handrail Assembly 1
3 Bolt, .312-18 x .5, HXS 6
4 Plastic Sheet 2
Tighten hardware to 13 ft-lb (17.6 Nm).
3. Remove the plastic sheets from the base assembly.
Install Batteries
1. Remove the battery access cover by loosening the screw using a flat head screwdriver. The screw will remain in the
battery access cover.
Item Description Qty.
1 Console 1
2 Battery Access Cover 1
3 Screw 1
Page 11 of 30

2. Install the two batteries as shown.
NOTE: The batteries must be installed in the proper direction.
Item Description Qty.
1 Console 1
2 Battery, D Cell 1.5V Alkaline 2
3. Insert the two battery access cover tabs into console.
Item Description Qty.
1 Console 1
2 Battery Access Cover 1
3 Tab 2
4. Tighten the battery access cover screw using a flat head screwdriver.
5. Plug the console cable from shroud into the console.
Item Description Qty.
1 Console Cable 1
2 Console 1
3 Battery Access Cover 1
4 Mounting Tab 2
6. Insert the console cable into the mounting tabs on the battery access cover.
Page 12 of 30

Install Foot Pads
Have one person lift the unit while a second person places a foot pad under each of the two back feet.
Item Description Qty.
1 Foot Pad 2
Level Unit
This procedure will level the unit by evenly adjusting the weight on the rear feet. Leveling the unit will eliminate
rocking during use.
NOTE: References to left and right are from the users perspective during use.
1. Verify foot plates are completely stopped.
2. Grasp one side of the frame and slowly lift the rear foot off the floor. Lower rear foot to the floor.
Item Description Qty.
1 Frame 2
2 Lift Here 2
3 Left Rear Foot 1
4 Right Rear Foot 1
Page 13 of 30

3. Grasp the other side of the frame and slowly lift the rear foot off the floor. Lower rear foot to the floor.
Make note of either rear foot lifting off the floor easier than the other.
If both rear feet lift off the floor evenly, secure both leveling foot jam nuts against the frame post using a 9/16”
open-end wrench. Unit is leveled.
Item Description Qty.
1 Frame Post 1
2 Jam Nut 1
3 Leveling Foot 1
4 Turn counter-clockwise to secure 1
4. Adjust the weight of the rear feet using a 1/2” open-end wrench.
• If the left rear foot lifts up easier, Adjust the right leveling foot nut down.
• If the right rear foot lifts up easier, Adjust the left leveling foot nut down.
Item Description Qty.
1 Frame Post 1
2 Leveling Foot Nut 1
3 Leveling Foot 1
4 Turn clockwise to adjust leveling foot
down
1
5. Test the unit again for uneven weight on the rear feet. Adjust leveling foot nuts until each rear foot lifts with even
force.
6. Secure both jam nuts using a 9/16” open-end wrench. Unit is leveled.
Page 14 of 30

Install Water Bottle Holder
Standard bicycle water bottle holders can be mounted to the frame. Water bottle holders are not supplied by Hammer
Strength.
1. Remove screws on the side of the handrail assembly using a 4mm Allen wrench. Save screws.
Item Description Qty.
1 Screw, M5 x 0.8, HXS, 16mm 2
2 Handrail Assembly 1
2. Install screws securing the water bottle holder to the handrail assembly using a 4mm Allen wrench.
Visually Inspect Unit
1. Remove any packing material from unit.
2. Examine the unit to ensure that the assembly is correct and complete.
Setup
Use the following instructions to setup the unit.
1. Hold the handrails to steady self while stepping into the foot plates.
2. Begin striding.
Setup Options
1. Press and hold the Up arrow and Down arrow for 3 seconds.
2. Press the GO/Enter key.
3. Navigate up and down in the setup menu with the Up arrow and Down arrow.
4. Navigate forward in the setup menu with the GO/Enter key.
5. Navigate backward in the setup menu with the STOP/Review key.
Setup menu
LANGUAGE Choose from available languages
INTERVAL TRAINING SET DEFAULT WORK: Set the default work interval. Choices are 10 to 180 in
10 second increments.
SET DEFAULT REST: Set the default rest interval. Choices are 10 to 180 in 10
second increments.
Exit Setup mode
1. Select BACK in the setup menu.
2. Press the GO/Enter key.
3. Select EXIT in the setup menu.
4. Press the GO/Enter key.
Page 15 of 30

Setup Complete
Calibrate Resistance Level
Perform this calibration procedure to display the correct resistance levels throughout the full range of the resistance
lever. This is required when installing the unit, replacing the console or sensor board, or if the unit has been
disassembled.
1. Press and hold the Up arrow and Down arrow for 3 seconds.
2. Navigate in the Toolbox menu to DIAGNOSTICS with the Down arrow.
3. Press the GO/Enter key to enter DIAGNOSTICS.
4. Push the resistance lever forwards to the highest resistance level.
5. Press and hold the Up arrow for three seconds until the BRAKE VALUE section blinks. The upper value is stored.
6. Pull the resistance lever backwards to the lowest resistance level.
7. Press and hold the Down arrow for three seconds until the BRAKE VALUE section blinks. The lower value is
stored.
8. Press the GO/Enter key to go BACK to the toolbox menu.
9. Press the Down arrow to select EXIT in the setup menu.
10. Press the GO/Enter key to exit Toolbox.
Diagnostics menu
ARC TRAINER Software revision number.
PRESSURE/TEMP Pressure: Displays Barometric pressure in HPA (hectopascal).
Temperature : Displays local temperature in degrees Celsius.
BRAKE VALUE Displays brake position value. Range is P1 to P10.
BATTERY Displays battery level from 0 to 100% in 10% increments. LOW BATTERY screen
will be displayed at 10%.
Testing Operation
Use the following instructions to test the full resistance of the unit:
1. Move the resistance lever down to lowest resistance.
2. Verify foot plates are completely stopped.
3. Hold the handrails to steady self while stepping into the foot plates.
4. Begin striding.
5. Verify the control panel will illuminate.
Page 16 of 30

6. Press the GO/Enter key.
7. Verify level meter is at LEVEL 1 and resistance is low.
8. Verify WATTS are displayed on display screen.
9. Move the resistance lever up to LEVEL 5.
Verify resistance is higher than LEVEL 1.
10. Move the resistance lever up to LEVEL 10.
Verify resistance is higher than LEVEL 5.
11. Move the resistance lever down to LEVEL 1.
12. Press the STOP/Review key to exit.
13. Wait until foot plates come to a complete stop before dismounting unit.
WARNING: Moving parts and fall hazard.
• To avoid serious injury wait until foot plates come to a complete stop before getting off unit.
• The moving parts cannot be stopped immediately, the unit is not equipped with a free wheel.
Hold handrails to steady self while stepping off unit.
Testing complete.
Page 17 of 30

3. Operation
Individual Human Power Versus Mechanical Power
WARNING: Power difference.
The individual human power which is required to carry out an exercise can be different than the mechanical
power displayed.
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Terms Used
This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed in
this chapter as appropriate.
Circuit Circuit Mode functions as a count-up timer ideally suited for use within small group classes
with multiple users using the machine for short bouts. It may also be used like a Quick Start
for longer duration training sessions.
Interval Interval Mode allows the user to predefine the duration work and rest intervals as well as the
total number of sets to be performed.
Rest The period of an interval training session that is performed at a lower intensity to provide for
recovery after the Work interval in an Interval Mode training session.
Results Review of the accumulated workout data will happen at the end of each workout session.
Sets The number of time a Work:Rest interval is to be performed.
Work The period of high intensity effort in an interval training session.
User Controls
Item Control Name Description
1DISPLAY SCREEN Displays all information.
2CIRCUIT KEY Selects Circuit workout.
3INTERVAL KEY Selects Interval workout.
4ARROW UP Adjust values up. Navigate up in menus, languages,
defaults, and other settings.
Page 18 of 30