Hammer Strength HDW-SQST User manual

Heavy Duty Athletic NX Racks
Owner's Manual
HDW‑SQST, HDW‑HR, HDW‑PR, HDW‑HHCR, HDW‑PHCR, HDW‑PPCR
1020647-0001 REV AD

Corporate Headquarters
10601 W Belmont Ave, Franklin Park, IL 60131 • U.S.A.
847.288.3300 • FAX: [phone]
Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)
Global Website: www.lifefitness.com
International Offices
AMERICAS
North America
Life Fitness, LLC
10601 W Belmont Ave
Franklin Park, IL 60131 U.S.A.
Telephone: [phone]
Service Email:
customersupport@lifefitness.com
Sales/Marketing Email:
commercialsales@lifefitness.com
EUROPE, MIDDLE EAST, and AFRICA (EMEA)
Belgium, Netherlands, and Luxemburg
Life Fitness Atlantic BV
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Service Email:
service.benelux@lifefitness.com
Sales/Marketing Email:
marketing.benelux@lifefitness.com
All Other EMEA Countries and Distributor
Business EMEA*
Life Fitness Atlantic BV
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Service Email:
EMEAServiceSupport@lifefitness.com
Brazil
Life Fitness Brasil
Av. Rebouças, 2315
Pinheiros
São Paulo, SP 05401-300
BRAZIL
SAC: 0800 773 8282 option 2
Telephone: [phone] option 2
Service Email: suportebr@lifefitness.com
Sales/Marketing Email:
vendasbr@lifefitness.com
United Kingdom
Life Fitness UK LTD
Unit 109ª
Lancaster Way Business Park
Ely, Cambs, CB6 3NX
Telephone: General Office (+44)
1353.666017
Customer Support (+44) 1353.665507
Service Email: uk.support@lifefitness.com
Sales/Marketing Email: life@lifefitness.com
ASIA PACIFIC (AP)
Japan
Life Fitness Japan, Ltd
4-17-33 Minami Aoyama 1F/B1F
Minato-ku - Tokyo 107-0062
Japan
Telephone: [phone]
Fax: [phone]
Service Email: service.lfj@lifefitness.com
Sales/Marketing Email:
sales@lifefitnessjapan.com
Latin America and Caribbean*
Life Fitness, LLC
10601 W Belmont Ave
Franklin Park, IL 60131 U.S.A.
Telephone: [phone]
Service Email:
customersupport@lifefitness.com
Sales/Marketing Email:
commercialsales@lifefitness.com
Germany, Austria, and Switzerland
Life Fitness Europe GMBH
Neuhofweg 9
85716 Unterschleißheim
GERMANY
Telephone:
+49 (0) 89 / 31775166 Germany
+43 (0) 1 / 6157198 Austria
+41 (0) 848 / 000901 Switzerland
Service Email:
kundendienst@lifefitness.com
Sales/Marketing Email:
vertrieb@lifefitness.com
Hong Kong
Life Fitness Asia Pacific LTD
26/F, Global Trade Square
21 Wong Chuk Hang Road
Wong Chuk Hang
Hong Kong
Telephone: [phone]
Fax: [phone]
Service Email: service.hk@lifefitness.com
Sales/Marketing Email:
marketing.hk.asia@lifefitness.com
Spain
Life Fitness IBERIA
C/Frederic Mompou 5,1º1ª
08960 Sant Just Desvern Barcelona
SPAIN
Telephone: [phone]
Service Email:
servicio.tecnico@lifefitness.com
Sales/Marketing Email:
info.iberia@lifefitness.com
All Other Asia Pacific countries and distributor
business Asia Pacific*
Life Fitness Asia Pacific LTD
26/F, Global Trade Square
21 Wong Chuk Hang Road
Wong Chuk Hang
Hong Kong
Telephone: [phone]
Fax: [phone]
Service Email: service.ap@lifefitness.com
Sales/Marketing Email:
marketing.hk.asia@lifefitness.com
*Also check www.lifefitness.com for local representation or distributor/dealer
Page 1 of 69

User and Service Documents Link
https://lifefitness9512.zendesk.com/hc/en-us
https://www.lftechsupport.com/web/document-library/documents
Additional information is available online using the links above.
. 
点击上面的链接可在线获取更多信息。
Flere oplysninger er tilgængelige online gennem linket ovenfor.
Bijkomende informatie is online beschikbaar via bovenstaande link.
Vous trouverez plus d'informations en ligne à l'aide du lien ci-dessus.
Zusätzliche Informationen finden Sie online über den oben angegebenen Link.
Ulteriori informazioni sono disponibili online utilizzando il link sopra riportato.
追加情報は上記リンクを使用してオンラインで利用可能です。
상기 링크를 통해 온라인에서 추가 정보를 볼수있습니다.
Informações adicionais estão disponíveis on-line, através do link acima.
Дополнительная информация доступна винтернете по ссылке, указанной выше.
Mediante el enlace anterior podrá acceder a información adicional en línea.
Ytterligare information finns online genom att använda länken ovan.
İnternet üzerinden daha fazla bilgi edinmek için yukarıdaki bağlantıyı kullanabilirsiniz.
.  
Informazio osagarria eskuragarri dago goiko estekaren bidez.
Допълнителна информация можете да намерите онлайн, като използвате връзката по-горе.
Mitjançant l'enllaç anterior podreu accedir a informació addicional en línia.
使用上面的連結線上提供額外資訊。
Dodatne informacije možete pronaći na internetu sljedeći vezu iznad.
ከላይ የተቀመጠውን አገናኝ(ሊንክ) በመጠቀም መረጃዎች ኦንላይን ያገኛሉ
Lisätietoja on saatavissa verkosta käyttämällä yllä olevaa linkkiä.
Wubetumi anya nsɛm afoforo aka ho wɔwɛbsait so denam asɛm a ɛwɔatifi hɔa wubemia so so.
Πρόσθετες πληροφορίες είναι διαθέσιμες ονλάιν χρησιμοποιώντας το σύνδεσμοπαραπάνω.
.עדימףסונרשפאלבקלטנרטניאבתועצמאברושיקהליעל
További információ elérhető online, a fenti hivatkozás segítségével.
Viðbótarupplýsingar eru fáanlegar á netinu með því að smella á tengilinn hér fyrir ofan.
Plus indicium per superum situm potes invenire.
      .
Ytterligere informasjon er tilgjengelig på nettet via linken ovenfor.
Dodatkowe informacje są dostępne online pod powyższym odnośnikiem.
Informações adicionais estão disponíveis online a usar o link acima.
Informații suplimentare sunt disponibile online, utilizând link-ul de mai sus.
Dodatne informacije dostupne su na mreži putem gornjeg linka.
Ďalšie informácie sú dostupné online na vyššie uvedenom odkaze.
Page 2 of 69

Table of Contents
Safety
Safety Information..................................................................................................................................................................... 4
Product Labels........................................................................................................................................................................... 6
Label Locations..........................................................................................................................................................................7
Assembly
Component and Hardware List............................................................................................................................................. 12
Tools Required........................................................................................................................................................................ 15
Assembly Procedure...............................................................................................................................................................16
Product Information
Squat Stand (HDW-SQST)...................................................................................................................................................... 47
Half Rack (HDW-HR)................................................................................................................................................................48
Power Rack (HDW-PR)............................................................................................................................................................ 49
Combo Rack (HDW-HHCR, HDW-PHCR, HDW-PPCR)....................................................................................................... 50
Exercise
General Exercise Information................................................................................................................................................ 55
Maintenance Procedures
Maintenance Schedule...........................................................................................................................................................56
Warranty
What is Covered......................................................................................................................................................................58
Who is Covered.......................................................................................................................................................................58
Who Pays Transportation and Insurance For Service.........................................................................................................58
What We Will Do To Correct Covered Defects...................................................................................................................58
What is Not Covered.............................................................................................................................................................. 58
Owner's Manual...................................................................................................................................................................... 58
Exclusive Warranty.................................................................................................................................................................. 58
Changes in Warranty Not Authorized.................................................................................................................................. 58
Effects of State Laws................................................................................................................................................................58
Warranty Coverage.................................................................................................................................................................58
How to Obtain Product Service.............................................................................................................................................59
Cable Handling Guide
Cable Connections, Seating, and Installation......................................................................................................................60
Cabling Procedure..................................................................................................................................................................61
Tensioning Cable.................................................................................................................................................................... 62
Strength Cable Wear Guide.................................................................................................................................................. 62
Bolt to Floor Guide
Introduction............................................................................................................................................................................. 64
Delivery and Installation Tips.................................................................................................................................................64
Anchor Types...........................................................................................................................................................................65
Anchor Specifications.............................................................................................................................................................65
Pullout Force............................................................................................................................................................................66
Tools Required........................................................................................................................................................................ 66
Anchor Procedure...................................................................................................................................................................67
Foot Dimensions..................................................................................................................................................................... 69
Life Fitness®is a registered trademark.
Gym Wipes®is a registered trademark of the 2XL Corporation. PureGreen 24 is a trademark of Pure Green.
© Copyright 2023, Life Fitness, LLC. All Rights Reserved. Life Fitness, Hammer Strength, Cybex, ICG and SCIFIT are registered trademarks of
Life Fitness, LLC and its affiliated companies and subsidiaries. Disclaimer: Images and specifications are current as of the date of publication
and are subject to change.
10601 W Belmont Ave, Franklin Park, IL 60131 • 847-288-3300 •
www.lifefitness.com • 1020647-0001 AD • 2023
Page 3 of 69

1. Safety
Safety Information
It is the sole responsibility of the purchaser of Life Fitness Family of Brands products to read the owner’s manual and
warning labels and instruct all individuals, whether they are the end user or supervising personnel, on proper usage of
the equipment.
UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT. IF ANY OF THESE WARNINGS ARE
UNCLEAR, CONTACT Life Fitness Family of Brands CUSTOMER SERVICE IMMEDIATELY AT 1-800-351-3737.
This equipment is categorized as class S per EN ISO 20957-1. As such this equipment is only intended for commercial,
institutional and/or studio facilities. It is not intended for home use. Contact Life Fitness Family of Brands with any
questions regarding this classification.
It is recommended that all users of Life Fitness Family of Brands exercise equipment be informed of the following
information prior to use.
Operating Warnings
WARNING: This product can expose you to chemicals including Methyl Isobutyl Ketone, which is known to the
State of California to cause cancer and birth defects or other reproductive harm. For more information go to
http://www.P65Warnings.ca.gov
• Life Fitness Family of Brands does not warrant nor guarantee that component parts used in the manufacture of
products offered under the Life Fitness Family of Brands are latex-free. Users of these products must take all
necessary precautions to prevent accidental contact that could lead to an adverse latex reaction.
• It is the purchaser’s sole responsibility to properly instruct its end users and supervising personnel as to the proper
operating procedures of all equipment.
• This equipment is not intended for use by children. Keep children under the age of 14 away from the machine.
• Do not allow users to wear loose fitting clothing or jewelry while using equipment. It is also recommended to have
users secure long hair back and up to avoid contact with moving parts.
• All bystanders must stay clear of all users, moving parts and attached accessories and components while machine is
in operation.
Access Control
• Life Fitness Family of Brands recommends that all commercial fitness equipment be used in a supervised area. It
is recommended that the equipment be located in an access controlled area. Control is the responsibility of the
facility owner.
Installation
• Life Fitness Family of Brands requires that all equipment be secured to a solid, level surface to stabilize it and
eliminate rocking or tipping over. This must be performed by a licensed contractor. See Bolt to Floor Guide for
installation procedure.
• Life Fitness Family of Brands requires that all Athletic Racks be secured to the floor when used with body weight
strap training devices to stabilize and eliminate rocking or tripping over. If necessary, please contact Contact
Customer Support Services for any questions.
Proper Usage
• Do not use any equipment in any way other than as designed or intended by the manufacturer. It is imperative that
Life Fitness Family of Brands equipment is used properly to avoid injury.
• Injuries may result if exercising improperly or excessively. It is recommended that all individuals consult a physician
prior to commencing an exercise program. If at any time during exercise you feel faint, dizzy or experience pain,
STOP EXERCISING and consult your physician.
• Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts to avoid injury.
Inspection
• Before use, examine all accessories approved for use with the Life Fitness Family of Brands equipment for damage
or wear.
• DO NOT attempt to use or repair any accessory approved for use with the equipment which appears to be
damaged or worn.
• DO NOT use or permit use of any equipment that is damaged and/or has worn or broken parts. For all Life Fitness
Family of Brands equipment, use only replacement parts supplied by Life Fitness Family of Brands.
Page 4 of 69

• Maintain labels and name plates - Do not remove labels for any reason. They contain important information. If
unreadable or missing, contact Life Fitness Family of Brands customer service for a replacement.
• Equipment Maintenance - Preventative maintenance is the key to smooth operating equipment as well as to keep
your liability to a minimum. Equipment needs to be inspected at regular intervals.
• Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do
so. Life Fitness Family of Brands will provide service and maintenance training at our corporate facility upon request
or in the field if proper arrangements are made.
Plate Loaded, Free Weight, and Body Weight Systems
• If the unit is equipped with weight rods, use only Olympic style weight plates (2.0” bore) for training weight. Do not
use dumbbells or any means other than those stated to increase weight resistance - See machine specific section
for more information.
• Always utilize weight plate retention devices such as straps, clamps or pins.
• Only add weight plates up to the load limits of the unit. Make sure all weight plates are completely placed on the
weight rod.
• Never exceed the load rating for any plate loaded station, body weight station, bench or other free weight device;
including specific weight rod and band peg limits. See machine specifications for load limit information.
• Contact a Life Fitness Family of Brands representative with any questions regarding proper weights and loading.
Warnings and Cautions
• Warning labels indicate a potentially hazardous situation that could result in serious injury or death if the
precautions are not observed.
• Caution labels indicate a potentially hazardous situation that could result in serious injury or damage to machine if
the precautions are not observed.
• Contact Customer Support Services to replace any worn or damaged labels.
Page 5 of 69

Product Labels
General Warning Serial Number
QR Code
Bar Catch Height
Max Training, 405 LB
Max Training, 495 LB
Page 6 of 69

Label Locations
Squat Stand (HDW-SQST)
Item Description Qty.
1 General Warning 1
2 Serial Number 1
3 QR Code 1
4 Bar Catch Height 1
Page 7 of 69

Half Rack (HDW-HR)
Item Description Qty.
1 General Warning 1
2 Serial Number 1
3 QR Code 1
4 Bar Catch Height 1
Page 8 of 69

Power Rack (HDW-PR)
Item Description Qty.
1 General Warning 2
2 Serial Number 2
3 QR Code 2
4 Bar Catch Height 2
Page 9 of 69

Combo Rack (HDW-HHCR, HDW-PHCR, HDW-PPCR)
Item Description Qty.
1 General Warning 2
2 Serial Number 2
3 QR Code 2
4 Bar Catch Height 2
Page 10 of 69

Bar Catches
Standard HR Bar Catch
Premium HR Bar Catch
Item Description Qty.
1 Max Training, 405 LB 1
2 Max Training, 495 LB 1
Page 11 of 69

2. Assembly
Component and Hardware List
Front Crossmembers
Item Description
1 Monkey Bar
2 Off-Set Bar
3 2x3 Crossmember
4 2-Handle Bar
Rear Crossmembers
Item Description
1 2x3 Crossmember
2 Super Duty
3 Hammer Strength Custom Sign
Page 12 of 69

Bar Catches and Supports
NOTE:
• Bar catches and supports are sold in pairs.
• All bar catches should always be used at or above 28" (71 cm) when performing squat exercises.
• If using HR Bar Catches on the outside of 6-Post Power Rack uprights, rack is required to be bolted to floor unless it
has stability feet.
Item Description
1 Standard HR Bar Catch
2 Premium HR Bar Catch
3 Flexible PR Bar Catch
4 Premium PR Bar Catch
5 Standard Bar Support
6 Premium Bar Support
Weight Horns
NOTE: Weight horns are sold in pairs.
Item Description
1 7" Weight Horn
2 11" Weight Horn
Page 13 of 69

Hardware Kit 1
Item Description Qty.
1 Bolt, HHB .5 x 4.5 4
2 Backing Washer 4
3 Lock Washer, 1/2" 4
4 Lock Nut, 1/2" 4
Hardware Kit 2
Item Description Qty.
1 Lock Washer, 1/2" 4
2 Lock Nut, 1/2" Thin 4
Hardware Kit 3
Item Description Qty.
1 Step Washer, 1/2" 4
Page 14 of 69

Hardware Kit Configurations
Item Hardware Kit 1 Hardware Kit 2 Hardware Kit 3
Front and Rear Crossmembers
Monkey Bar X
Off-Set Bar X X
2x3 Crossmember X
2-Handle Bar X
Super Duty X
Hammer Strength Custom Sign X
Squat Stand
Lower Crossmember X
Bolt, HHB .5 x 3 (x4)
used with weight horns
Stability Feet X
Weight Horns X
Half Rack
Side Crossmember
15" (38 cm) or 21" (53 cm) X
Stability Feet X
Weight Horns X
Power Rack
Side Crossmember
34.5" (88 cm) X
Side Crossmember
15" (38 cm) or 21" (53 cm) X
Stability Feet X
Weight Horns X
Combo Rack
Combo Racks consist of components from the Half Rack or Power Rack.
Tools Required
• 3/4” wrench (x2)
• 7 mm Allen wrench
• 17 mm wrench
• Torque wrench
Page 15 of 69

Assembly Procedure
Two people will be required for this procedure.
TIP: Read and understand all instructions thoroughly before assembling this unit. Check all items carefully. If there is
damage, see the Customer Service section of this manual for proper procedure to return, replace, or reorder parts.
Squat Stand (HDW-SQST)
Squat Stand not required to be bolted to floor due to Stability Feet.
Component List
Item Description Qty.
1Left Training Upright
86" (218 cm) or 91" (231 cm) 1
2Right Training Upright
86" (218 cm) or 91" (231 cm) 1
3 Stability Feet 4
4 Lower Crossmember 1
Front Crossmembers
5 Monkey Bar
1
6 Off-Set Bar
7 2x3 Crossmember
8 2-Handle Bar
Bar Catches and Supports
9 Standard HR Bar Catch 1
10 Premium HR Bar Catch
Page 16 of 69

Item Description Qty.
11 Standard Bar Support 1
12 Premium Bar Support
Optional: Weight Horns
13 7" Weight Horn 1
14 11" Weight Horn
Assemble Squat Stand
1. Lay components out on the ground.
NOTE: The Hammer Strength HS cut-out on the training uprights face out when the rack is assembled.
Page 17 of 69

2. Install bolts, washers, and thin lock nuts securing stability feet to training uprights using two 3/4" wrenches.
NOTE: The Hammer Strength HS cut-out on the training uprights face out when the rack is assembled.
Item Description Qty.
1 Stability Feet 4
2 Training Upright 2
3 Bolt, HHB .5 x 4.5 4
4 Lock Washer, 1/2" 8
5 Lock Nut, 1/2" Thin 4
Hand tighten hardware.
NOTE: Stability feet are designed to lift the training uprights slightly off the floor. This is done to ensure solid
contact to the floor at the furthest outside points.
3. Stand assembled components upright.
4. Install bolts, backing washers, washers, and lock nuts securing lower crossmember to stability feet using two 3/4"
wrenches.
Item Description Qty.
1 Lower Crossmember 1
2 Stability Feet 2
3 Bolt, HHB .5 x 4.5 4
4 Backing Washer 4
5 Lock Washer, 1/2" 4
6 Lock Nut, 1/2" 4
Hand tighten hardware.
Page 18 of 69