HEALTH RIDER Elite 9.1 Elliptical User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. eep this manual
for future reference.
Serial Number Decal
(on underside of frame)
Model No. HREL59809.4
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUAL
www.healthrider.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.healthriderservice.com

TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMBLY ...............................................................................5
HOWTOUSETHEELLIPTICAL .............................................................13
MAINTENANCEANDTROUBLESHOOTING ...................................................20
EXERCISEGUIDELINES ...................................................................22
PARTLIST ..............................................................................23
EXPLODEDDRAWING ....................................................................25
ORDERINGREPLACEMENTPARTS ..................................................BackCover
LIMITEDWARRANTY ..............................................................BackCover
2
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
HEALTHRIDER is a registered trademark of ICON IP, Inc.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use
of this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. eep the elliptical indoors, away from
moisture and dust. Do not put the elliptical
in a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. eep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 325 lbs. (147 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. eep your back straight while using the
elliptical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
HEALTHRIDER®STRIDE TRAINER 900 elliptical. The
STRIDE TRAINER 900 elliptical provides an impres-
sive selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Resistance Control
Ramp Control
Pulse Sensor
Upper Body Arm
Wheel
Pedal
Roller
Console
Water Bottle Holder*
*Water bottle is not included
Ramp
Handle
Handlebar

5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , two adjustable
wrenches , and a rubber mallet .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
M8 x 38mm
Bolt (96)–4
M8 Locknut
(102)–4
Wave Washer
(95)–2 M8 x 25mm
Washer (98)–6
M4 x 16mm
Screw (104)–10
M8 x 19mm Patch
Screw (82)–15
M8 Split
Washer (83)–11
M8 x 80mm Patch
Screw (84)–2 M10 x 20mm Patch
Screw (66)–2
M8 x 56mm Patch
Screw (94)–2
M10 x 25mm
Washer (36)–2
M6 Split Washer
(111)–12
#10 x 12.7mm
Screw (59)–12

6
1.
Attach the Front Stabilizer (6) to the Front
Frame (1) with two M8 x 80mm Patch Screws
(84).
2. Orient the Rear Stabilizer (62) and the Rear
Frame (2) as shown.
Tip: If the Ramp Cover (see step 15) is
attached to the Ramp (3), remove the Ramp
Cover.
Attach the Rear Stabilizer (62) to the Rear
Frame (2) with two M8 x 56mm Patch Screws
(94) and two M8 Split Washers (83).
1
2
84
1
62
3
6
83
94
To make assembly easier, read the
information on page 5 before you begin.
2

7
3
3. Insert the Rear Frame (2) into the Front Frame
(1); make sure that the Ramp (3) is on the
Lift Roller (12).
Attach the Rear Frame (2) with five M8 x 19mm
Patch Screws (82) and five M8 Split Washers
(83).
83
83
83
2
3
12
1
82
82
82
4. Have a second person orient the Upright (4) as
shown and hold it near the Front Frame (1).
Locate the wire tie in the Upright (4). Tie the
lower end of the wire tie to the Wire Harness
(110). Next, pull the upper end of the wire tie
until the Wire Harness is routed completely
through the Upright.
Tip: To prevent the Wire Harness (110) from
falling into the Upright (4), secure the Wire
Harness with the wire tie.
Tip: Avoid pinching the Wire Harness (110).
Slide the Upright (4) onto the Front Frame (1).
Attach the Upright (4) with four M8 x 19mm
Patch Screws (82) and four M8 Split Washers
(83); do not tighten the Patch Screws yet.
4
Wire
Tie
Wire
Tie
Avoid pinching the
Wire Harness (110)
4
1
82
82
82
83
83
110

8
5
5. Apply a generous amount of grease to the Pivot
Axle (35) and to two Wave Washers (95).
Insert the Pivot Axle (35) through the Upright (4)
and then center it.
Slide a Wave Washer (95) onto each end of the
Pivot Axle (35).
35
95
95
Grease
Grease
4
6
6. Identify the Right Upper Body Arm (61) and the
Right Upper Body Leg (60), which are marked
with “Right” stickers, and orient them as shown.
Make sure that the hexagonal holes are in
the position shown.
Have a second person hold the Right Upper
Body Arm (61) near the Right Upper Body Leg
(60).
Locate the wire tie in the Right Upper Body Leg
(60). Tie the upper end of the wire tie to the
Right Control Wire (41) located in the Right
Upper Body Arm (61) (see the inset drawing).
Next, pull the lower end of the wire tie until the
Right Control Wire (41) is routed through the
Right Upper Body Leg (60). Then, untie and
discard the wire tie.
Tip: Avoid pinching the Right Control Wire
(41). Slide the Right Upper Body Arm (61) onto
the Right Upper Body Leg (60). Attach the Right
Upper Body Arm with two M8 x 38mm Bolts
(96) and two M8 Locknuts (102). Make sure
that the Locknuts are in the hexagonal
holes.
Repeat this step for the Left Upper Body
Arm (not shown) and the Left Upper Body
Leg (not shown).
60
41
61
102
96
Hexagonal Holes
Wire Tie
Wire
Tie
Avoid pinching
the wires
41
Wire
Tie

9
8. Attach an Outer Cover (67) to the Inner Cover
(68) on the Right Upper Body Leg (60) with two
M4 x 16mm Screws (104).
Repeat this step on the other side of the
elliptical.
60
67
104
104
68
7. Have a second person hold the Right Upper
Body Leg (60) near the right side of the Upright
(4).
Locate the wire tie in the right side of the
Upright (4). Tie the wire tie to the Right Control
Wire (41) in the Right Upper Body Leg (60).
Tip: Do not pinch the Right Control Wire
(41). Pull the upper end of the wire tie until the
Right Control Wire is routed through the Upright
(4). At the same time, slide the Right Upper
Body Leg (60) onto the Pivot Axle (35); make
sure that the right Upper Body Leg is in
front of the right Crank Arm (20).
Tip: To prevent the Right Control Wire (41)
from falling into the Upright (4), secure the
Right Control Wire with the wire tie.
Attach the Right Upper Body Leg (60) with an
M8 x 19mm Patch Screw (82) and an M8 x
25mm Washer (98).
Repeat this step on the other side of the
elliptical.
60
82
98
20
41
35
Wire
Tie
Wire Tie
4
Avoid pinching
the wires
7
8

10
10. Orient the Rear Upright Cover (80) as shown.
Attach the Rear Upright Cover (80) to the
Upright (4) with two M4 x 16mm Screws (104).
10
80
104
4
9. Untie and discard the wire ties on the wires.
Have a second person hold the Console (7)
near the Upright (4).
Connect the wires on the Console (7) to the
Wire Harness (110), to the Pulse Wire (63), and
to the Right and Left Control Wires (41, 48).
Make sure to connect the console wire that
has a tag to the Control Wire that has a tag.
Insert the excess Pulse Wire (63) upward into
the Console (7) while inserting the other wires
downward into the Upright (4).
Tip: Avoid pinching the wires. Attach the
Console (7) to the Upright (4) with four M4 x
16mm Screws (104).
9
7
104
4
110
63
41
48
Avoid pinching
the wires
11. Orient the Front Upright Cover (91) as shown.
Attach the Front Upright Cover (91) around the
Upright (4) by pressing the tabs on the Front
Upright Cover into the Rear Upright Cover (80).
11
91
4
80

11
12
12. Apply a small amount of grease to the right
Crank Arm (20).
Orient a Roller Arm (45) so that the Roller (51)
is in the position shown.
Slide the Roller Arm (45) onto the right Crank
Arm (20) while setting the Roller (51) on the
Ramp (3).
Attach the Roller Arm (45) with an M8 x 19mm
Patch Screw (82), an Axle Cover (53), and an
M8 x 25mm Washer (98); to avoid breaking
the Axle Cover, do not overtighten the Patch
Screw.
Repeat this step on the other side of the
elliptical.
45
51
82
53
98
3
20
Grease
13
13. Identify the Right Pedal Arm (58), which is
marked with a “Right” sticker, and orient it as
shown.
Then, orient a Pedal (49) as shown.
Attach the Pedal (49) to the Right Pedal Arm
(58) with six #10 x 12.7mm Screws (59) and six
M6 Split Washers (111).
Attach the other Pedal (not shown) to the
Left Pedal Arm (not shown) in the same way.
49
58
111
111 59
59
59

12
14. See the upper drawing. Apply a small amount
of grease to the axle on the Right Upper Body
Leg (60) and to the axle on the Right Pedal Arm
(58).
Orient the Right Pedal Arm (58) as shown. Slide
the Right Pedal Arm onto the Right Upper Body
Leg (60) and into the right Roller Arm (45) at the
same time.
Attach the Right Pedal Arm (58) to the Right
Upper Body Leg (60) with an M8 x 19mm Patch
Screw (82), an Axle Cover (53), and an M8 x
25mm Washer (98); to avoid breaking the
Axle Cover, do not overtighten the Patch
Screw.
See the lower drawing. Attach the right Roller
Arm (45) to the Right Pedal Arm (58) with an
M10 x 20mm Patch Screw (66) and an M10 x
25mm Washer (36).
Attach the Left Pedal Arm (44) to the Left
Upper Body Leg (not shown) and the left
Roller Arm (45) in the same way.
See step 4. Tighten the four M8 x 19mm Patch
Screws (82).
14
58
45
82
98
66 36
60
Grease
Grease
53
45
58
45
44
15
15. Orient the Ramp Cover (10) as shown.
Align the mounts on the Ramp Cover (10) with
the holes in the Ramp (3). Then, press the
Ramp Cover (10) into the Ramp.
3
10
16. Make sure that all parts are properly tight-
ened before you use the elliptical. Note: After
assembly is completed, some extra parts may
be left over. Place a mat beneath the elliptical to
protect the floor.

13
HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should mal-
function or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug.
Plug the power cord into an appropriate outlet that
is properly installed and grounded in accordance
with all local codes and ordinances. This product
is for use on a nominal 120-volt circuit. IMPOR-
TANT: The elliptical is not compatible with
GFCI-equipped outlets.
A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle as
shown at the
right if a
properly
grounded
outlet is not
available. The temporary adapter should be used only
until a properly grounded outlet can be installed by a
qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in
place by a metal screw. Some 2-pole receptacle out-
let box covers are not grounded. Contact a
qualified electrician to determine if the outlet box
cover is grounded before using an adapter.
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the ellipti-
cal, hold the upright, and place one foot against one of
the front wheels. Pull on the upright and have a sec-
ond person lift the handle at the rear until the elliptical
will roll on the front wheels. Carefully move the ellipti-
cal to the desired location, and then lower it to the
floor.
HOW TO USE THE ELLIPTICAL
Place
your foot
here
Pull on
the upright
Lift here
DANGER: Improper connection of
the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed
by a qualified electrician.
Grounded Outlet Box
Adapter
Lug
Metal Screw
Power Cord

14
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms and
step onto the pedal that is in the lower position. Then,
step onto the other pedal. Push the pedals until they
begin to move with a continuous motion. Note: The
discs can turn in either direction. It is recom-
mended that you turn the discs in the direction
shown by the arrow; however, for variety, you can
turn the discs in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Pedals
Disc
Upper Body
Arms

15
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the
incline of the ramp with the touch of a button. While
you exercise, the console will display continuous exer-
cise feedback. You can also measure your heart rate
using the handgrip pulse sensor.
The console offers twenty preset workouts—ten target
toning workouts and ten performance workouts. Each
workout automatically changes the resistance of the
pedals and the incline of the ramp and prompts you to
vary your pedaling pace as it guides you through an
effective workout.
The console also features an iFit training mode that
allows you to connect the elliptical to your wireless
network through an iFit Live module. The optional iFit
Live module allows you to download personalized
workouts and to track and analyze workout information
on the iFit Live website. To purchase an iFit Live
module at any time, go to www.iFit.com or call the
telephone number on the front cover of this
manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power, see page 16. To use the
manual mode, see page 16. To use a preset work-
out, see page 18. To use the iFit training mode, see
page 19. To use the sound system, see page 19. To
use the information mode, see page 19.
Note: If there is a sheet of plastic on the display,
remove the plastic.

16
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
13). Next, locate the power
switch on the frame near
the power cord. Make sure
that the power switch is in
the reset position.
The display will then light and the console will be
ready for use.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Each time you turn on the console, the main menu
will appear.
To select the manual
mode, press the
Increase and Decrease
buttons next to the
Enter button and high-
light START. Then,
press the Enter button.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
As you pedal, change the resistance of the pedals
by pressing one of the numbered One Touch
Resistance buttons or by pressing the One Touch
Resistance Increase and Decrease buttons
located on the console or on the right upper body
arm.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered One Touch Ramp but-
tons or press the One Touch Ramp Increase and
Decrease buttons located on the console or on the
left upper body arm.
Note: After you press the buttons, it will take a
moment for the ramp to reach the selected incline
level.
4. Follow your progress with the display.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
button repeatedly to select the desired display
mode.
The display can show the following workout
information:
Calories—This display mode will show the
approximate number of calories you have burned.
Profile—When a workout is selected, this display
mode will show a profile of the resistance levels
for the workout.
Pulse—This display mode will show your heart
rate when you use the handgrip pulse sensor (see
step 5 on page 17).
Ramp—This display mode will show the incline
level of the ramp for a few seconds each time the
ramp incline changes.
Resistance—This display mode will show the
resistance level of the pedals for a few seconds
each time the resistance level changes.
RPM—This display mode will show your pedaling
pace, in revolutions per minute (rpm).
Strides—This display mode will show the total
number of strides you have pedaled.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, the display mode will show
the time remaining in the workout instead of the
elapsed time.
Change the volume level of the console by press-
ing the Volume Increase and Decrease buttons.
Reset
Position

17
5. Measure your heart rate if desired.
If there are sheets of
plastic on the metal
contacts on the hand-
grip pulse sensor,
remove the plastic. To
measure your heart
rate, hold the handgrip
pulse sensor with your
palms resting against
the metal contacts.
Avoid moving your
hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will
appear in the display. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan.
7. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
Contacts

18
HOW TO USE A PRESET WOR OUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select a preset workout.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
To select a preset work-
out, first press the
Increase and Decrease
buttons next to the
Enter button and high-
light WOR OUTS.
Then, press the Enter
button.
Next, press the Increase and Decrease buttons to
highlight the desired workout category. Then,
press the Enter button.
You can also press the Target Toning Workouts
button or the Performance Workouts button.
Press the Increase and Decrease buttons to high-
light the desired workout category. Then, press the
Enter button.
Press the Increase and Decrease buttons to high-
light the name of the desired workout. The
duration, the maximum rpm (pedaling pace), the
maximum resistance level, the maximum ramp
level, and a profile of the resistance levels of the
workout will appear in the right side of the display.
Then, press the Enter button.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute seg-
ments. One resistance level, one ramp incline, and
one target rpm (pedaling pace) are programmed
for each segment. Note: The same resistance
level, ramp incline, and/or target rpm may be pro-
grammed for consecutive segments.
The workout profile will
show your progress.
The flashing segment
of the profile represents
the current segment of
the workout. The height
of the flashing segment
indicates the resistance level for the current
segment.
When the first segment of the workout ends, the
resistance level, ramp incline, and the target rpm
for the second segment will appear in the display
for a few seconds to alert you. The next segment
of the profile will begin to flash, and the pedals will
automatically adjust to the resistance level and the
ramp incline for the next segment.
As you exercise, you will be prompted to keep
your pedaling pace (rpm) near the target rpm for
the current segment. When the word FASTER
appears in the display, increase your pedaling
pace. When the word SLOWER appears,
decrease your pedaling pace. When no words
appear, maintain your current pedaling pace.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling pace
(rpm) may be slower than the target rpm. Make
sure to pedal at a pace that is comfortable for
you.
If the resistance level or the ramp incline for the
current segment is too high or too low, you can
manually override the setting by pressing the One
Touch Resistance buttons and the One Touch
Ramp buttons. IMPORTANT: When the current
segment of the workout ends, the pedals will
automatically adjust to the resistance level or
the ramp incline for the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 16.
5. Measure your heart rate if desired.
See step 5 on page 17.
6. Turn on the fan if desired.
See step 6 on page 17.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 17.
Current Segment

19
HOW TO USE THE IFIT TRAINING MODE
The optional iFit Live module allows you to connect to
your wireless network and unlocks exciting new fea-
tures. For example, you can download personalized
workouts and track and analyze workout information
on the iFit Live website. To purchase an iFit Live
module at any time, go to www.iFit.com or call the
telephone number on the front cover of this
manual.
To select the iFit training mode, press the Menu button
and then press the Increase and Decrease buttons
next to the Enter button and highlight IFIT TRAINING.
Then, press the Enter button. For more information
about the iFit training mode, go to www.iFit.com. Note:
To use an iFit Live module, you must have your own
wireless network and a computer with an internet
connection.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug the included
audio cable into the jack on the side of the console
and into a jack on your MP3 player or CD player;
make sure that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume con-
trol on your MP3 player or CD player or press the
Volume Increase and Decrease buttons on the
console.
HOW TO USE THE INFORMATION MODE
The console features an information mode that allows
you to view usage information and to adjust the con-
trast level of the displays.
To select the information mode, press and hold down
the Display button for a few seconds until the informa-
tion mode appears in the display.
The display will show the
total number (in thousands)
of strides that have been
pedaled on the elliptical.
The display will also show
the total number of hours
that the elliptical has been
used.
The currently selected contrast level will also appear
in the display. Press the Increase and Decrease but-
tons next to the Enter button repeatedly to select the
desired contrast level.
Press the Display button to save the contrast level set-
ting and exit the information mode.

20
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the con-
sole and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when
you hold the handgrip pulse sensor, or if the displayed
heart rate appears to be too high or too low, see step
5 on page 17.
HOW TO CALIBRATE THE RAMP
If the ramp is not functioning properly, the ramp may
need to be calibrated. To calibrate the ramp, press
and hold the Target Toning Workouts button for sev-
eral seconds until the calibration mode appears in the
display.
Press the Target Toning Workouts once. The ramp cal-
ibration instructions will appear in the display. Press
the One Touch Ramp Increase or Decrease button to
calibrate the ramp. The ramp will move upward and
downward as it calibrates.
When the ramp stops moving, the ramp is calibrated.
Then, press the Target Toning Workouts button repeat-
edly to exit the calibration mode.
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the
drive belt may need to be adjusted.
To adjust the drive belt,
first use a flat screwdriver
to pry the right Disc (71)
carefully away from the
right Crank Arm (20).
Then, carefully rotate the
right Disc out of the way.
Locate and loosen the Idler Screw (101). Next, tighten
the Belt Adjustment Screw (88) until the Drive Belt
(113) is tight. Then, retighten the Idler Screw. Note: If
necessary, see EXPLODED DRAWING A on pages 25
to 27 and remove the M4 x 16mm Screws (104) and
the Bottom Shield (77) from the underside of the
elliptical.
To reattach the right disc, first align the mounts on the
disc with the holes in the right crank arm. Then, press
the disc firmly into place.
MAINTENANCE AND TROUBLESHOOTING
101
20
71
113
88