HEALTH RIDER HREL59930 User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
odel No. HREL59930
Serial No. _
Serial Number Decal
(underneath frame)
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
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If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
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USER’S ANUAL
Patent Pending

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3
BEFORE YOU BEGIN 4
ASSEMBLY 5
HOW TO USE THE ELLIPTICAL EXERCISER 10
MAINTENANCE AND TROUBLESHOOTING 22
CONDITIONING GUIDELINES 23
PART LIST 24
EXPLODED DRAWING 26
HOW TO ORDER REPLACEMENT PARTS Back Cover
LIMITED WARRANTY Back Cover
2
HealthRider is a registered trademark of ICON Health & Fitness, Inc

3
I PORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical exerciser.
1. Read all instructions in this manual before
using the elliptical exerciser.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. The elliptical exerciser is intended for
in-home use only. Do not use the elliptical
exerciser in a commercial, rental, or institu-
tional setting.
4. Place the elliptical exerciser on a level sur-
face, with a mat beneath it to protect the
floor or carpet. Keep the elliptical exerciser
indoors, away from moisture and dust.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
7. The elliptical exerciser should not be used
by persons weighing more than 250 pounds.
8. Wear appropriate exercise clothing when
using the elliptical exerciser. Always wear
athletic shoes for foot protection.
9. Always hold the handlebars or the upper
body arms when mounting, dismounting, or
using the elliptical exerciser.
10. Keep your back straight when using the ellip-
tical exerciser; do not arch your back.
11. If you feel pain or dizziness while exercis-
ing, stop immediately and cool down.
12. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
13. When you stop exercising, allow the pedals
to slowly come to a complete stop. The ellip-
tical exerciser does not have a free wheel;
the pedals will continue to move until the
flywheel stops.
14. Always unplug the power cord immediately
after use and before cleaning the elliptical
exerciser.
15. The decal shown below has been placed on
the elliptical exerciser. If the decal is miss-
ing or illegible, please call our Customer
Service Department toll-free at 1-800-999-
3756 and order a free replacement decal.
Apply the decal in the location shown.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

4
BEFORE YOU BEGIN
Congratulations for selecting the new HealthRider®
AIRE STRIDER E60 elliptical exerciser The AIRE
STRIDER E60 is an incredibly smooth exerciser that
moves your feet in a natural elliptical path, minimizing
the impact on your knees and ankles And the unique
AIRE STRIDER E60 features adjustable resistance
and incline to help you get the most from your exercise
Welcome to a whole new world of natural, elliptical-
motion exercise from HealthRider
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please call our
Customer Service Department toll-free at 1-800-999-
3756, Monday through Friday, 6 a m until 6 p m
Mountain Time (excluding holidays) To help us assist
you, please note the product model number and serial
number before calling The model number is
HREL59930 The serial number can be found on a
decal attached to the elliptical exerciser (see the front
cover of this manual for the location of the decal)
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below
Water Bottle Holder*
*No water bottle is included
Handlebar
Pulse Sensor
Upper Body Arm
FRONT
BACK
RIGHT SIDE
Power Socket
Wheel
Pedal
Fan
Console
Ramp
Bookrack
Upright
Leveling Foot
Pedal Leg

5
ASSE BLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials Do not dispose of the packing materials until assembly is completed In addition to the
included allen wrenches, assembly requires a phillips screwdriver , two adjustable
wrenches , a rubber mallet , and pliers .
As you assemble the elliptical exerciser, use the drawings below to identify the small parts used for assembly
The number in parenthesis below each drawing is the key number of the part, from the PART LIST on pages 24
and 25 The number following the key number is the quantity used for assembly Note: Some small parts may
have been pre-assembled. If a part is not in the parts bag, check to see if it has been pre-assembled.
M10 x 92mm Carriage Bolt (63)–2
M6 Washer
(64)–2
M10 x 25mm Button
Screw (114)–3
M8 Washer
(66)–2
M8 x 19mm Patch
Screw (111)–2
M6 x 48mm Flat
Head Screw (83)–4
M8 x 35mm Button
Bolt (105)–2
M8 x 42mm Button
Bolt (85)–4
M4 x 16mm
Screw (98)–4
M10 Nylon
Locknut (89)–4
M8 Nylon Jam
Nut (86)–6
M10 Split
Washer (57)–3
M10 x 105mm Carriage Bolt (115)–2
M4 x 16mm Round
Head Screw (96)–1
M6 x 16mm Patch
Screw (76)–4
Torque Washer
(113)–2
M8 x 63mm Bolt Set (65)–2
1 Identify the Front Stabilizer (8), which has Wheels (109)
attached to the front While another person lifts the
front of the Frame (1), attach the Front Stabilizer to the
Frame with two M10 x 92mm Carriage Bolts (63) and
two M10 Nylon Locknuts (89)
While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (not shown) to the Frame
with two 10 x 105mm Carriage Bolts (not shown)
and two 10 Nylon Locknuts (not shown).
1
8
109
1
63
89

6
3
14 1
Grease
48
48
76
76
99
99 Tubes
2 Identify the Pivot Axle (14), which is the longest axle
Slide a Ramp Cover (48) onto an M6 x 16mm Patch
Screw (76) as shown Tighten the Patch Screw into
one end of the Pivot Axle Apply a small amount of the
included grease to the Pivot Axle
Have a second person hold the two Ramp Spacers
(99) against the sides of the Frame (1) so they cover
the indicated tubes on the Frame Align the round
tubes on the Ramp (3) with the Ramp Spacers; make
sure that the Ramp is turned as shown in drawing
3 below. Insert the Pivot Axle (14) into the Ramp, the
Ramp Spacers, and the Frame If necessary, tap the
Pivot Axle with a rubber mallet to insert it
Slide the other Ramp Cover (48) onto an M6 x 16mm
Patch Screw (76) as shown Tighten the Patch Screw
into the open end of the Pivot Axle (14)
Tubes
3
3 Slide an M6 Washer (64) onto an M6 x 16mm Patch
Screw (76) Tighten the Patch Screw into one end of
the Incline Axle (13) Apply a small amount of grease
to the Incline Axle
Raise the Ramp (3) Insert the Incline Axle (13) into
the welded tube under one side of the Ramp, through
the motor screw, and then into the welded tube under
the other side of the Ramp As you insert the Incline
Axle through the motor screw, make sure that the
motor screw does not turn.
Slide an M6 Washer (64) onto an M6 x 16mm Patch
Screw (76) Tighten the Patch Screw into the open
end of the Incline Axle (13) 13
Grease
Motor
Screw
64
76
36476
4 Have another person hold the Upright (2) in the posi-
tion shown ake sure that the Upright is turned as
shown in drawing 7 on page 8.
Connect the Upper Wire Harness (95) to the Lower
Wire Harness (42) Carefully pull the upper end of
the Upper Wire Harness to remove the slack from
the Wire Harnesses. Slide the Upright (2) onto the
Frame (1) Be careful to avoid disconnecting or
pinching the Wire Harnesses. Attach the Upright with
three M10 x 25mm Button Screws (114) and three
M10 Split Washers (57)
2
95
42
114
114
114
57 57
1
4
2

7
111
83
4
10
66 113
4
34
73 Grease
5 Apply a small amount of grease to the axle on the Left
Crank Arm (34)
Identify the Left Pedal Leg (4), which is marked with
an “L” sticker Slide a Pedal Leg Spacer (73) and the
Left Pedal Leg onto the axle on the Left Crank Arm
(34) (Note: It may be helpful to use a rubber mallet to
tap the Left Pedal Leg on Do not to confuse the Left
Pedal Leg with the Right Pedal Leg [not shown].)
Attach the Left Pedal Leg with an M8 x 19mm Patch
Screw (111), an M8 Washer (66), and a Torque
Washer (113)
Attach the Right Pedal Leg (not shown) in the same
way.
See the inset drawing Identify the Left Pedal (10),
which is marked with an “L” sticker Attach the Left
Pedal to the Left Pedal Leg (4) with two M6 x 48mm
Flat Head Screws (83) Note: The Left Pedal can be
attached in any of three positions using the three sets
of holes in the Left Pedal Leg
Attach the Right Pedal (not shown) to the Right
Pedal Leg (not shown) in the same way.
6 Hold a Pedal Wheel (28) inside of the bracket on one
of the Upper Body Legs (31) Hold the Upper Body
Leg and the Pedal Wheel inside of the bracket on the
Left Pedal Leg (4) Slide a Pedal Leg Cover (33) onto
the long side of an M8 x 63mm Bolt Set (65), and
insert the Bolt Set into the Left Pedal Leg, the Upper
Body Leg, and the Pedal Wheel
Slide a Pedal Leg Cover (33) onto the short side of the
M8 x 63mm Bolt Set (65) and tighten it into the long
side of the Bolt Set
Attach the other Upper Body Leg (not shown) and
the other Pedal Wheel (not shown) to the other
side of the elliptical exerciser in the same way.
5
6
33
31
65
65
33
28
4

8
8 Have another person hold the Left Handlebar (24)
near the Upright (2) as shown Connect the left Pulse
Sensor Wire (20) to the Pulse Extension Wire (101)
Slide an Axle Cover Endcap (91) onto the lower end of
the Left Handlebar
Slide the upper end of the Left Handlebar (24) into the
tube on the front of the Upright (2), while sliding the
lower end of the Left Handlebar onto the Arm Axle
(19) Attach the upper end of the Left Handlebar with
two M8 x 42mm Button Bolts (85) and two M8 Nylon
Jam Nuts (86); be careful not to damage the Wires
(20, 101) as you insert the Button Bolts. ake sure
that the Jam Nuts are resting in the hexagonal
holes in the tube on the front of the Upright. Attach
the lower end of the Left Handlebar with an M8 x
35mm Button Bolt (105) and an M8 Jam Nut (86)
Press the tabs on the Axle Cover Endcap (91) into the
left Axle Cover (26)
Attach the Right Handlebar (23) to the Upright (2) in
the same way
Hold the halves of the Handlebar Cover (25) around
the tube on the front of the Upright (2); be careful not
to damage the Wires (20, 101). Attach the Handlebar
Cover with an M4 x 16mm Round Head Screw (96)
24 20
101
91 19
86
Tab
105
8
85 96
23
25
2
86
31
Lubricate
7 Apply a small amount of the included Teflon®lubricant
to a paper towel Rub a thin film of the lubricant onto
each Upper Body Leg (31)
Identify the Left Upper Body Arm (112), which is
marked with an “L” sticker Slide the Left Upper Body
Arm onto the left Upper Body Leg (31) Slide the Right
Upper Body Arm (118) onto the right Upper Body Leg
(not shown) ake sure that the Upper Body Arms
are on the correct sides. Next, slide an Axle Cover
(26) onto the post on each Upper Body Arm
Apply grease to the Arm Axle (19) Insert the Arm Axle
into the Upright (2), the right Axle Cover (26), and the
Right Upper Body Arm (118) Next, push the Arm Axle
into the Upright until the left end of the Arm Axle is
flush with the left side of the Upright. Then, raise
the Left Upper Body Arm (112), and insert the Arm
Axle into the left Axle Cover (26) and the Left Upper
Body Arm Center the Arm Axle and rotate it so the
indicated hole is in the position shown
7
26 Hole 26
26
118
Grease
Post
112
19
2

9
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
If you have purchased the optional chest pulse sensor (see page 21), follow the steps below to install the
receiver included with the optional chest pulse sensor.
1 Look under the Console (17) and locate the access
cover Remove the access cover
2 Hold the receiver in the position shown, with the small
cylinder at the top Using the two screws included with
the chest pulse sensor, attach the receiver to the two
plastic posts (not shown) inside the access opening in
the back of the Console (17)
3 Connect the wire on the receiver to the indicated wire
on the Console (17) Make sure that the connectors on
the wires snap together Discard the other wires includ-
ed with the chest pulse sensor
4 Reattach the access cover to the Console (17) Screws
17
Cylinder
Receiver
Access Cover
10 Plug the Power Cord (93) into the Power Socket (92)
at the rear of the elliptical exerciser
11 ake sure that all parts of the elliptical exerciser
are properly tightened. Cover the floor beneath the
elliptical exerciser to protect the floor from damage
Note: Some extra hardware may be left over
The elliptical exerciser is now fully assembled. If
you have purchased the optional chest pulse sen-
sor (see page 21), see the instructions below.
93
92
10
9 Have another person hold the Console (17) near the
Upright (2)
Connect the Upper Wire Harness (95) to the wire har-
ness on the Console (17) Connect the Pulse
Extension Wire (101) to the pulse wire on the Console
Next, locate the two ground wires that are attached to
the Upright (2) Connect the ground wires to the two
smallest wires on the Console
Carefully insert all excess wiring up into the Console
(17) and down into the Upright (2) Attach the Console
to the Upright with four M4 x 16mm Screws (98)
(Note: The Screws may be found in the console box )
Be careful to avoid pinching the wires.
Do not pinch
the wires
during this step.
17
Ground
Wires
2
98
98
95
101
9

10
HOW TO PLUG IN THE POWER CORD
This product
must be
grounded.
If it should
malfunction
or break
down,
grounding
provides a
path of least
resistance for
electric
current to reduce the risk of electric shock This prod-
uct is equipped with a cord having an equipment-
grounding conductor and a grounding plug Plug the
power cord into an appropriate outlet that is prop-
erly installed and grounded in accordance with all
local codes and ordinances. This product is for
use on a nominal 120-volt circuit. Important: The
elliptical exerciser is not compatible with GFCI-
equipped outlets.
A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown at
the right if a
properly
grounded
outlet is not
available The temporary adapter should be used only
until a properly grounded outlet can be installed by a
qualified electrician
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover
Whenever the adapter is used, it must be held in
place by a metal screw Some 2-pole receptacle out-
let box covers are not grounded. Contact a quali-
fied electrician to determine if the outlet box cover
is grounded before using an adapter.
Note: When the power cord is plugged in, the ellip-
tical exerciser’s incline system may automatically
calibrate itself. During the calibration process, two
dashes (– –) will appear in the left display of the
console and the ramp will move to the highest
position and then return to the lowest position.
The calibration process will last for one to two
minutes.
EXERCISING ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lowest position
Next, step onto the other pedal Push the pedals until
they begin to move with a continuous motion
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop The elliptical exerciser
does not have a free wheel; the pedals will contin-
ue to move until the flywheel stops. When the ped-
als are stationary, step off the highest pedal first
Then, step off the lowest pedal
DANGER:Improper connection of
the equipment-grounding conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product is
properly grounded. Do not modify the plug
provided with the product—if it will not fit the
outlet, have a proper outlet installed by a qual-
ified electrician.
Grounded Outlet Box
Grounding Plug
Grounded Outlet
Grounding Pin
HOW TO USE THE ELLIPTICAL EXERCISER
Grounded Outlet Box
Adapter
LugMetal Screw
Pedals
Handlebar

11
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective When the manual mode of the console is
selected, the resistance of the elliptical exerciser and
the angle of the ramp can be changed with the touch
of a button As you exercise, the console will provide
continuous exercise feedback You can even measure
your heart rate using the handgrip pulse sensor Note:
For information about an optional chest pulse sen-
sor, see page 21.
The console also offers six resistance and pace pro-
grams Each program automatically changes the resis-
tance of the elliptical exerciser and prompts you to
increase or decrease your pace as it guides you
through an effective workout
In addition, the console features two heart rate pro-
grams that automatically change the resistance of the
elliptical exerciser and prompt you to vary your pace to
keep your heart rate near a target heart rate as you
exercise
The console also features iFITcom interactive technol-
ogy Having iFITcom technology is like having a per-
sonal trainer in your home Using a stereo audio cable
(available at electronics stores), you can connect the
elliptical exerciser to your home stereo, portable stereo,
computer, or VCR and play special iFITcom CD and
video programs (iFITcom CDs and videocassettes are
available separately) iFITcom CD and video programs
automatically control the resistance of the elliptical
exerciser and prompt you to vary your pace as a per-
sonal trainer coaches you through every step of your
workout High-energy music provides added motiva-
tion To purchase iFIT.com CDs and videocas-
settes, call toll-free 1-800-735-0768.
With the elliptical exerciser connected to your comput-
er, you can also go to our Web site at www iFITcom
and access programs directly from the internet
Explore www.iFIT.com for more information.
To use the manual mode, see page 12. To use a
resistance and pace program, see page 14. To use
a heart rate program, see page 15. To use an
iFIT.com CD or video program, see page 20. To use
a program from our Web site, see page 21.
CONSOLE DIAGRA
Note: If there are sheets of clear plastic on the face of the console, remove the plastic
Matrix Training Zone Bar
Left Display

12
HOW TO USE THE ANUAL ODE
Press any button on the console or begin
pedaling to turn on the console.
Make sure that the power cord is properly
plugged in (see page 10) Next, press any button
on the console or begin pedaling to turn on the
console After a few seconds, the console dis-
plays will light A tone will then sound and the
console will be ready for use
Select the manual mode.
When the power is
turned on, the
manual mode will
be selected If you
have selected a
program or the
iFITcom mode,
reselect the manual mode by pressing the
Program button repeatedly until a track appears in
the matrix
Begin pedaling and change the resistance of
the elliptical exerciser as desired.
As you pedal,
change the resis-
tance of the ellipti-
cal exerciser by
pressing the
Quick Resistance
buttons There are
ten resistance levels Note: After the buttons are
pressed, it will take a moment for the elliptical
exerciser to reach the selected resistance level
Adjust the angle of the ramp as desired.
As you pedal,
change the angle
of the ramp by
pressing the
Quick Ramp but-
tons There are
five ramp angles
Note: After the buttons are pressed, it will take a
moment for the ramp to reach the selected angle
onitor your progress with the matrix, the
Training Zone bar, and the two displays.
The matrix—
When the manual
mode or the
iFITcom mode is
selected, the matrix
will show a track
representing 440
revolutions (a distance of approximately 1/4 mile)
As you exercise, the indicators around the track
will light in succession until the entire track is lit
The track will then darken and the indicators will
again begin to light in succession
The Training Zone
bar—The Training
Zone bar will show
your pace and the
approximate inten-
sity level of your
exercise For exam-
ple, if three or four indicators in the bar are lit, the
bar shows that your pace is ideal for weight loss
During programs, the Training Zone bar will also
prompt you to increase or decrease your pace
The left display—
The left display will
show the elapsed
time, the angle of
the ramp, and the
total number of rev-
olutions you have
pedaled The display will change from one number
to the next every few seconds, as shown by the
indicators around the display Note: When a pro-
gram is selected, the display will show the time
remaining in the program and the time remaining
in the current segment of the program instead of
the elapsed time
The right
display—The right
display will show
your pedaling pace
(in revolutions per
minute [RPM]), the
approximate num-
bers of fat calories and calories you have burned
(see FAT BURNING on page 23), and the resis-
tance level of the elliptical exerciser The display
will change from one number to the next every
few seconds, as shown by the indicators around
the display Note: When you use the handgrip
pulse sensor or the optional chest pulse sensor,
the display will show your heart rate instead of
the resistance level
5
4
3
2
1

13
Note: The console
can show the total
number of hours
that the elliptical
exerciser has been
used and the total
number of revolu-
tions pedaled To view this information, hold down
the Program button for about three seconds The
left display will show the total number of hours that
the elliptical exerciser has been used Press the
Start button The left display will then show the
total number of revolutions pedaled, divided by
100 (for example, the number 96 in the display
equals to 9,600 revolutions) When you are fin-
ished viewing this information, press the Program
button again
easure your heart rate if desired.
Note: If you hold the handgrip pulse sensor
and wear the optional chest pulse sensor at
the same time, the console will not display
your heart rate accurately.
If there are
thin sheets of
plastic on the
metal con-
tacts on the
handgrip
pulse sensor,
peel off the
plastic. To
measure your
heart rate, hold
the contacts;
your palms must be resting on the upper con-
tacts, and your fingers must be touching the lower
contacts Avoid moving your hands.
When your pulse is
detected, the Heart
Rate indicator
above the right dis-
play will begin to
flash, one or two
dashes (– –) will
appear in the right display, and then your heart rate
will be shown For the most accurate heart rate
reading, hold the contacts for at least 15 seconds
Note: If you continue to hold the pulse sensor, the
right display will show your heart rate for up to 30
seconds The display will then show your heart
rate along with the other modes
If your heart rate is not shown, make sure that
your hands are positioned as described Be care-
ful not to move your hands excessively or to
squeeze the metal contacts too tightly For opti-
mal performance, clean the metal contacts using
a soft cloth; never use alcohol, abrasives, or
chemicals
Turn on the fan if desired.
To turn on the fan at low speed, press the Fan
button Pivot the fan to the desired angle To turn
on the fan at high speed, press the Fan button a
second time To turn off the fan, press the Fan
button a third time
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for several seconds, a
tone will sound, the console will pause, and the
time will begin to flash in the left display If the
pedals are not moved for about five minutes, the
console will turn off and the displays will be reset
8
7
6
Contacts

14
HOW TO USE RESISTANCE AND PACE
PROGRA S
Press any button on the console or begin
pedaling to turn on the console.
See step 1 on page 12
Select one of the six resistance and pace
programs.
When the power is
turned on, the
manual mode will
be selected To
select a resistance
and pace program,
press the Program
button repeatedly until “P 1,” “P 2,” “P 3,” “P 4,”
“P 5,” or “P 6” appears in the right display
When a resistance and pace program is selected,
the matrix will show the first ten resistance set-
tings of the program The left display will show
how long the program will last
Press the Start button or begin pedaling to
start the program.
Each program is divided into several time seg-
ments of different lengths One resistance setting
and one pace setting are programmed for each
segment Note: The same resistance setting
and/or pace setting may be programmed for two or
more consecutive segments
The resistance
setting for the first
segment will be
shown in the flash-
ing Current
Segment column
of the matrix (The
pace settings are
not shown in the matrix ) The resistance settings
for the next several segments will be shown in the
columns to the right
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and all resistance set-
tings will move one column to the left. The resis-
tance setting for the second segment will then be
shown in the flashing Current Segment column
and the resistance of the elliptical exerciser will
automatically change to the resistance setting for
the second segment Note: If all of the indicators
in the Current Segment column are lit after the
resistance settings have moved to the left, the
resistance settings will move downward so that
only the highest indicators appear in the matrix
As you exercise,
the Training Zone
bar will help you to
keep your pedaling
pace near the pace
setting for the cur-
rent segment The
lit indicators in the
bar will show your
actual pace If an
indicator to the
right of the lit indi-
cators is flashing
(see drawing a),
increase your pace If an indicator to the left of
any lit indicator is flashing (see drawing b),
decrease your pace When no indicator is flash-
ing, your pace matches the pace setting for the
current segment Important: The pace settings
are intended only to provide motivation. Your
actual pace may be slower than the current
pace setting. ake sure to exercise at a pace
that is comfortable for you.
The program will continue until the resistance set-
ting for the last segment is shown in the Current
Segment column of the matrix and no time
remains in the program
Note: During the program, you can override the
resistance setting, if desired, by pressing the
Quick Resistance buttons However, when the
next segment begins, the resistance will automati-
cally change if a different resistance setting is pro-
grammed for the next segment If you stop pedal-
ing for several seconds, a tone will sound and the
program will pause To restart the program, simply
resume pedaling
3
2
1
Current Segment
a
b

15
Adjust the angle of the ramp as desired.
See step 4 on page 12
onitor your progress with the two displays.
See step 5 on page 12
easure your heart rate if desired.
See step 6 on page 13
Turn on the fan if desired.
See step 7 on page 13
When you are finished exercising, the console
will automatically turn off.
See step 8 on page 13
HOW TO USE HEART RATE PROGRA S
Heart rate program 7 is designed to keep your heart
rate between 50% and 85% of your estimated maxi-
mum heart rate during your workout (Your maximum
heart rate is estimated by subtracting your age from
220 For example, if you are 30 years old, your esti-
mated maximum heart rate is 190 ) Heart rate pro-
gram 8 is designed to keep your heart rate near a tar-
get heart rate that you choose
Follow the steps below to use a heart rate program
Press any button on the console or begin
pedaling to turn on the console.
See step 1 on page 12
Select one of the heart rate programs.
When the power is
turned on, the man-
ual mode will be
selected To select
a heart rate pro-
gram, press the
Program button
repeatedly until “P 7” or “P 8” appears in the right
display
During heart rate
programs, the
matrix will display a
graphic that repre-
sents your heart
rate Each time a
heartbeat is detect-
ed, an additional peak will appear in the matrix
Enter your age or a target heart rate setting.
If you have
selected heart
rate program 7,
the word “AGE”
and the current
age setting will
flash in the left dis-
play If you have already entered your age, press
the Enter button and go to step 4 If you have not
entered your age, press the – and + buttons
repeatedly to enter your age, and then press the
Enter button Once you have entered your age, it
will be saved in memory
3
2
1
8
7
6
5
4

16
If you have
selected heart
rate program 8,
the letters “PLS”
and the current
target heart rate
setting will flash in
the left display Press the – and + buttons repeat-
edly to change the target heart rate setting, if
desired The target heart rate setting can be from
70 to 170 beats per minute
Hold the handgrip pulse sensor.
To use a heart rate program, you must use the
handgrip pulse sensor (see step 6 on page 13)
or the optional chest pulse sensor If you use the
handgrip pulse sensor, it is not necessary to hold
the handgrips continuously during the program
However, you should hold the handgrips fre-
quently for the program to operate properly Each
time you hold the handgrips, keep your hands
on the metal contacts for at least 30 seconds.
Note: When you are not holding the handgrips,
the letters “PLS” will appear in the right display
instead of your heart rate
Press the Start button or begin pedaling to
start the program.
Heart rate program 7 consists of 20 one-minute
segments One resistance setting and one target
heart rate setting are programmed for each seg-
ment (The same resistance setting and/or target
heart rate setting may be programmed for two or
more consecutive segments ) During the pro-
gram, the resistance of the elliptical exerciser will
periodically change Heart rate program 8 is 60
minutes long (you may choose to use only part of
the program) The same resistance setting and
target heart rate setting are programmed for the
entire program
At the end of each segment, a series of tones will
sound The resistance of the pedals will then
change if a different resistance setting is pro-
grammed for the next segment Note: If the resis-
tance is too high or too low, you can adjust the
resistance by pressing the Quick Resistance but-
tons However, when the next segment begins, the
resistance will automatically change if a different
resistance setting is programmed for the next seg-
ment
As you exercise,
the Training Zone
bar will help you to
keep your heart
rate near the cur-
rent target heart
rate setting The lit
indicators in the
bar will show your
actual pace When
you wear the chest
pulse sensor or
hold the handgrip
pulse sensor, the console will periodically com-
pare your heart rate to the target heart rate set-
ting; if necessary, an indicator in the bar will then
flash to prompt you to increase or decrease your
pace to bring your heart rate closer to the target
heart rate setting If an indicator to the right of
the lit indicators is flashing (see drawing a),
increase your pace If an indicator to the left of
any lit indicator is flashing (see drawing b),
decrease your pace When no indicator is flash-
ing, your heart rate is near the target heart rate
setting Important: The target heart rate set-
tings are intended only to provide motivation.
Your actual heart rate may be slower than the
target heart rate settings. ake sure to exer-
cise at a pace that is comfortable for you.
The program will continue in this way until the
left display shows that no time remains in the
program
Note: If you stop pedalling for several seconds, a
tone will sound and the program will end Heart
rate programs cannot be stopped temporarily and
then restarted
onitor your progress with the two displays.
See step 5 on page 12
Turn on the fan if desired.
See step 7 on page 13
When you are finished exercising, the console
will automatically turn off.
See step 8 on page 13
8
7
6
5
4
a
b

17
HOW TO CONNECT YOUR CD PLAYER, VCR,
OR CO PUTER
To use iFIT.com CDs, the elliptical exerciser must be
connected to your portable CD player, portable stereo,
home stereo, or computer with CD player See pages
17 to 18 for connecting instructions To use iFIT.com
videocassettes, the elliptical exerciser must be con-
nected to your VCR See page 19 for connecting
instructions To use iFIT.com programs directly from
our Web site, the elliptical exerciser must be connect-
ed to your home computer See page 18 for connect-
ing instructions
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT
and PHONES jacks, see instruction A below. If
your CD player has only one jack, see instruction B.
A Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack
beneath the console Plug the other end of the
cable into the LINE OUT jack on your CD player
Plug your headphones into the PHONES jack
B Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack
beneath the console Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores) Plug the Y-adapter into the PHONES jack
on your CD player Plug your headphones into the
other side of the Y-adapter
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8” LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack
beneath the console Plug the other end of the
cable into the AUDIO OUT jack on your stereo
B See the drawing above Plug one end of a 1/8” to
1/8” stereo audio cable (available at electronics
stores) into the jack beneath the console Plug the
other end of the cable into the LINE OUT jack on
your stereo
C Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack
beneath the console Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores) Plug the Y-adapter into the PHONES jack
on your stereo Plug your headphones into the
other side of the Y-adapter
LINE OUT
PHONES LINE OUT
PHONES
Audio
Cable Head-
phones
A
AUDIO OUT
RIGHT
LEFT
LINE OUT
Audio
Cable
A, B
PHONES
Audio
Cable
C
PHONES
PHONES
Audio
Cable
1/8”
Y-adapter
Headphones
B
1/8”
Y-adapter
Headphones

18
HOW TO CONNECT YOUR HO E STEREO
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack
beneath the console Plug the other end of the
cable into the LINE OUT jack on your stereo
B Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack beneath
the console Plug the other end of the cable into an
RCA Y-adapter (available at electronics stores)
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the wire
into the unused side of the Y-adapter Plug the Y-
adapter into the LINE OUT jack on your stereo
HOW TO CONNECT YOUR CO PUTER
Note: If your computer has a 1/8” LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack
beneath the console Plug the other end of the
cable into the LINE OUT jack on your computer
B Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack
beneath the console Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores) Plug the Y-adapter into the PHONES jack
on your computer Plug your headphones or speak-
ers into the other side of the Y-adapter
CD
VCR
Amp
LINE OUT
LINE OUT
Audio
Cable
A
LINE OUT
Audio
Cable
A
CD
VCR
Amp
LINE OUT
Audio
Cable
RCA
Y-adapter
Wire removed from
LINE OUT jack
B
PHONES
Audio
Cable
B
1/8”
Y-adapter
Headphones/Speakers

19
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HO E STEREO on page 18.
A Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack
beneath the console Plug the other end of the
cable into the AUDIO OUT jack on your VCR
B Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack
beneath the console Plug the other end of the
cable into an RCA Y-adapter (available at electron-
ics stores) Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR
and plug the wire into the unused side of the Y-
adapter Plug the Y-adapter into the AUDIO OUT
jack on your VCR
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
Audio Cable
A
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
Audio Cable
B
Wire removed from
AUDIO OUT jack
RCA Y-adapter

20
To use iFITcom CDs or videocassettes, the elliptical
exerciser must be connected to your portable CD play-
er, portable stereo, home stereo, computer with CD
player, or VCR See HOW TO CONNECT YOUR CD
PLAYER, VCR, OR COMPUTER on page 17 To pur-
chase iFIT.com CDs and videocassettes, call toll-
free 1-800-735-0768.
Follow the steps below to use an iFITcom CD or
video program
Press any button on the console or begin
pedaling to turn on the console.
See step 1 on page 12
Select the iFIT.com mode.
When the console
is turned on, the
manual mode will
be selected To
select the iFITcom
mode, press the
iFITcom button
The indicator above the button will light
Insert the iFIT.com CD or videocassette.
If you are using an iFITcom CD, insert the CD
into your CD player If you are using an iFITcom
videocassette, insert the videocassette into your
VCR
Press the play button on your CD player or
VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout Simply follow your personal trainer’s
instructions
The program will function in almost the same way
as a resistance and pace program (see step 3 on
page 14) However, an electronic “chirping” sound
will alert you when the resistance setting and/or
the pace setting is about to change
Note: If the resistance of the elliptical exerciser
and/or the pace setting does not change when
a “chirp” is heard:
• ake sure that the indicator above the
iFIT.com button is lit.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• ake sure that the audio cable is properly
connected and that it is fully plugged in.
Adjust the angle of the ramp as desired.
See step 4 on page 12
onitor your progress with the two displays.
See step 5 on page 12
easure your heart rate if desired.
See step 6 on page 13
Turn on the fan if desired.
See step 7 on page 13
When you are finished exercising, the console
will automatically turn off.
See step 8 on page 13
9
8
7
6
5
4
3
2
1
HOW TO USE IFIT.CO CD AND VIDEO
PROGRA S