ICON Health & Fitness PRO-FORM 525 CSE+ User manual

Serial
Number
Decal
Model No. PFEVEL74917.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER’S MANUAL
iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL ..............................................................14
MAINTENANCE AND TROUBLESHOOTING ....................................................24
EXERCISE GUIDELINES ....................................................................26
PART LIST ...............................................................................29
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
TABLE OF CONTENTS
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The
BLUETOOTH®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with
at least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. The elliptical should not be used by persons
weighing more than 275 lbs. (125 kg).
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
13. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
15. Keep your back straight while using the ellip-
tical; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
IMPORTANT PRECAUTIONS

4
Heart Rate Monitor
Upper Body Arm
Handlebar
Pedal Disc
Leveling Cap
Caster
Caster
Pedal
Adjustment Knob
Console
Accessory Tray
Leveling Cap
BEFORE YOU BEGIN
Thank you for purchasing the PROFORM®525 CSE +
elliptical. The 525 CSE +elliptical provides an array
of features designed to make your workouts at home
more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 5 ft. (152 cm)
Width: 2 ft. 1 in. (64 cm)
Weight: 134 lbs. (61 kg)
Tablet Holder

5
M10 x 80mm Bolt (86)–1
M10 x 75mm Bolt (61)–1
M10 x 82mm Screw (70)–4
M10 Locknut
(62)–2
M8 Washer
(83)–2
M10 x 15mm
Screw (67)–6
M10 x 20mm
Screw (79)–3
M4 x 16mm
Screw (78)–15
M4 x 12mm
Screw (77)–4
M8 x 20mm
Screw (84)–2
M8 x 76mm Shoulder Screw (63)—2
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

6
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
two adjustable wrenches
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)

7
3. If there is a shipping tube (not shown) attached
to the Frame (1), remove the screws (not shown)
and then remove the shipping tube. Discard the
screws and the shipping tube.
With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1).
Tip: Make sure to lift the Pedal Arms (16, 17)
above the Stabilizer (3) before you attach it.
Attach the other Stabilizer to the Frame (1) with
two M10 x 82mm Screws (70).
Then, remove the packing materials from under
the front of the Frame (1).
3
1
70
3
17
3
70
1
2
2. If there is a shipping tube (not shown) attached
to the Frame (1), remove the screws (not shown)
and then remove the shipping tube. Discard the
screws and the shipping tube.
With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1).
Attach a Stabilizer (3) to the Frame (1) with two
M10 x 82mm Screws (70).
Then, remove the packing materials from under
the rear of the Frame (1).
16

8
5. Identify the Rear Shield Cover (27) and the Front
Shield Cover (28), and orient them as shown.
Press the Rear and Front Shield Covers (27, 28)
together around the Upright (2). Then, slide
the Rear and Front Shield Covers downward
and press them onto the Left and Right Shields
(30, 31).
5
27 28
30
31
4
2
2
4. With the help of a second person, raise the
Upright (2) to the vertical position.
Secure the Upright (2) to the Frame (1) with an
M10 x 75mm Bolt (61), an M10 x 80mm Bolt
(86), and two M10 Locknuts (62); insert both
Bolts, and then tighten the Locknuts.
Then, tighten the indicated M10 Locknut (A).
61
86
62
62
A
1

9
2
25
25
26
78
78
78
24
6
6. Attach the Rear Upright Cover (25) to the Upright
(2) with three M4 x 16mm Screws (78); start all
the Screws, and then tighten them.
Then, insert the Accessory Tray (24) into the
Rear Upright Cover (25).
7
7. Orient the Front Upright Cover (26) so that the
word “UP” is at the top.
Attach the Front Upright Cover (26) to the
Rear Upright Cover (25) with two M4 x 16mm
Screws (78).

10
2
10
10
55
83
84
Grease
20
21
78
8
8. Using a plastic bag to keep your fingers clean,
apply a generous amount of the included grease
to the axles on the Upright (2).
Next, slide a Pivot Spacer (55) onto the right
axle on the Upright (2).
Then, identify the Right Upper Body Arm (10),
orient it as shown, and slide it onto the right axle
on the Upright (2).
Attach the Right Upper Body Arm (10) with an
M8 x 20mm Screw (84) and an M8 Washer (83).
Repeat this step on the other side of the
elliptical.
9
9. Identify the Right Rear Arm Cover (20) and the
Right Front Arm Cover (21), and orient them as
shown.
Press the Right Rear and Front Arm Covers
(20, 21) together around the Right Upper Body
Arm (10), and attach them with two M4 x 16mm
Screws (78). Tip: Attach the lower Screw first,
and then attach the upper Screw.
Repeat this step on the other side of the
elliptical.

11
13
17
63
Grease
67
17
7
10
10. Identify the Right Pedal (7), and orient it as
shown.
Attach the Right Pedal (7) to the Right Pedal
Arm (17) with three M10 x 15mm Screws (67);
start all the Screws, and then tighten them.
Make sure to use the center hole and the two
outer holes to attach the Right Pedal.
Repeat this step on the other side of the
elliptical.
11
11. Apply a small amount of grease to an M8 x 76mm
Shoulder Screw (63).
Attach the front end of the Right Pedal Arm (17)
inside the bracket on the right Upper Body Leg
(13) with the M8 x 76mm Shoulder Screw (63).
Next, use an adjustable wrench to tighten a
Knob (15) into the Right Upper Body Arm (10).
Then, pull the Knob, slide the Upper Body Leg
(13) farther into the Right Upper Body Arm, and
release the Knob into one of the three adjust-
ment holes in the Upper Body Leg.
Repeat this step on the other side of the
elliptical.
15
10

12
78
13
39
38
2
12
79
79
22
12. Identify a Rear Leg Cover (38) and a Front Leg
Cover (39), and orient them as shown.
Press the Rear and Front Leg Covers (38, 39)
together around the right Upper Body Leg (13),
and attach them with three M4 x 16mm Screws
(78); start the center Screw first, and then
start the other two Screws. Then, tighten all
the Screws.
Repeat this step on the other side of the
elliptical.
13
13. Have a second person hold the Handlebar (22)
in place around the Upright (2).
Next, locate the Pulse Wires (23) inside the left
and right sides of the Handlebar (22), and care-
fully pull them out of the Upright (2) as shown.
Tip: Avoid pinching the Pulse Wires (23).
Attach the Handlebar (22) to the Upright (2) with
three M10 x 20mm Screws (79); start all the
Screws, and then tighten them.
Avoid
pinching
the Pulse
Wires (23)
23

13
15
15. Plug the Power Adapter (90) into the receptacle
on the frame of the elliptical.
Note: To plug the Power Adapter (90) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 14.
90
16. Make sure that all parts are properly tightened. Place a mat beneath the elliptical to protect the floor. Extra
parts may be included.
77
77
5
2
89
14
14. Untie and discard the wire tie attached to the
Main Wire (89).
While a second person holds the Console (5)
near the Upright (2), plug the Main Wire (89) and
the Pulse Wires (23) into the receptacles on the
Console.
The connectors on the Main Wire (89) and the
Pulse Wires (23) should slide easily into the
receptacles and snap into place. If a connector
does not slide easily into a receptacle, turn the
connector and try again. If you do not connect
the connectors properly, the Console (5) may
become damaged when you use the elliptical.
Insert the excess wire into the Upright (2).
Tip: Avoid pinching the wires. Attach
the Console (5) to the Upright (2) with four
M4 x 12mm Screws (77); start all the Screws,
and then tighten them.
Avoid pinching
the wires
23

14
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter (A).
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter (A) into
the receptacle on
the frame of the
elliptical. Then,
plug the power
adapter into an
appropriate outlet
that is properly
installed in accor-
dance with all local codes and ordinances.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
turn the leveling caps (B) on the stabilizers until the
rocking motion is eliminated.
HOW TO VARY THE MOTION OF THE PEDALS
To vary the
motion of the
pedals, first pull
one of the knobs
(C), slide the
upper body leg
(D) farther into or
out of the upper
body arm (E),
and then release
the knob into
one of the three
adjustment holes
in the upper body leg. Then, repeat this procedure
on the other side of the elliptical.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder (F) is designed
for use with most full-size tablets. Do not place
any other electronic device or object in the tablet
holder. Do not set anything on top of the tablet
holder.
To insert a tablet
into the tablet
holder (F), slide
the tablet holder
upward, set the
tablet in the tray,
and then pull
the tablet holder
downward over
the top edge of
the tablet. Make
sure that the
tablet is firmly
secured in the tablet holder. Reverse these actions
to remove the tablet from the tablet holder.
A
B
B
B
B
E
C
D
F
HOW TO USE THE ELLIPTICAL

15
HOW TO MOVE THE ELLIPTICAL
Turn each leveling cap (B) to the transport position; in
the transport position, the caster beside each leveling
cap will touch the floor. Next, hold the upright (G) and
carefully move the elliptical to the desired location.
Then, turn each leveling cap until the casters are not
touching the floor and the elliptical is level on your
floor.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars (H) or the
upper body arms (I) and step onto the pedal (J) that is
in the lowest position. Then, step onto the other pedal.
Push the pedals (J) until they begin to move with a
continuous motion. Note: The pedal discs (K) can
turn in either direction. It is recommended that you
move the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction.
To dismount the elliptical, wait until the pedals (J) come
to a complete stop. Note: The elliptical does not
have a freewheel; the pedals will continue to move
until the flywheel stops. When the pedals are station-
ary, step off the highest pedal first. Then, step off the
lowest pedal.
G
B
B
B
B
J
K
I
H

16
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
As you exercise, the console will provide continu-
ous exercise feedback. You can even measure your
heart rate using the handgrip heart rate monitor or
a compatible heart rate monitor. See page 21 for
information about purchasing an optional chest
heart rate monitor.
You can also connect your tablet to the console and
use the iFit®–Smart Cardio Equipment app to record
and track your workout information.
The console also offers a selection of onboard work-
outs. Each onboard workout automatically changes the
resistance of the pedals and prompts you to maintain
a target pedaling speed as it guides you through an
effective workout.
You can even listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To use the manual mode, see page 17. To use an
onboard workout, see page 20. To use the sound
system, see page 21. To connect your tablet to
the console, see page 22. To connect your heart
rate monitor to the console, see page 22. To
change console settings, see page 23.
Note: If there is a sheet of plastic on the display,
remove the plastic.
Note: The console can display speed and distance
in either standard or metric units. To change the unit
of measurement, press the St/M button repeatedly.
For simplicity, all instructions in this section refer to
standard units.
Fletch
ELPE74917
PFEVEL74917.1
CONSOLE DIAGRAM

17
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected automatically.
If you have selected a workout, reselect the manual
mode by pressing any of the Workouts buttons
repeatedly until zeros appear in the display.
3. Change the resistance of the pedals as desired.
Press the Start button or begin pedaling to start the
manual mode.
As you pedal, you can change the resistance of the
pedals. To change the resistance, press one of the
numbered Quick Resistance buttons or press the
Quick Resistance increase and decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the display.
The display can show the following workout
information:
Calories (CALS)—When the manual mode
and most onboard workouts are selected, the
approximate number of calories you have burned.
When calorie workouts are selected, the approxi-
mate number of calories that remain to be burned
in the workout.
Calories per Hour (CALS/HR)—The approximate
number of calories you are burning per hour.
Distance (MI or KM)—The distance that you have
pedaled in miles or kilometers. To change the unit
of measurement, press the St/M button.
Pace—Your pedaling speed in minutes per mile
or minutes per kilometer. To change the unit of
measurement, press the St/M button.
Pulse (BPM and heart symbol)—Your heart rate
when you use the handgrip heart rate monitor or a
compatible heart rate monitor (see step 5).
Resistance (RESIST)—The resistance level of the
pedals.
RPM—Your pedaling speed in revolutions per
minute (RPM).
Speed (MPH or KPH)—Your pedaling speed in
miles per hour or kilometers per hour. To change
the unit of measurement, press the St/M button.
Time—When the manual mode or a calorie
workout is selected, the elapsed time. When an
onboard workout is selected, the time remaining in
the workout.
Press the Display
button (A) repeatedly
to view the desired
workout information
in the display.
A
BC

18
Scan mode—The console also has a scan mode
that will display workout information in a repeating
cycle. To turn on the scan mode, press the Scan
button (B); the scan indicator (D) and the word
SCAN will turn on in the display.
To manually advance the scan cycle, press the
Scan button repeatedly.
To turn off the scan mode, press the Display
button; the scan indicator and the word SCAN will
turn off.
You can also customize the scan mode to display
only the desired workout information in the
repeating cycle.
To customize the scan mode, first press the
Display button repeatedly until the workout
information that you want to add to or remove from
the scan cycle appears in the display.
Next, press the Add/Remove button (C) to add or
remove that workout information from the scan
cycle. When workout information is added, its
indicator will turn on in the display. When workout
information is removed, its indicator will turn off.
Then, press the Scan button to turn on the scan
mode.
Note: The console will show your heart rate in the
scan cycle automatically whenever it detects a
pulse from a heart rate monitor.
To change the volume
level of the console,
press the Vol increase
and decrease buttons.
To pause the console, simply stop pedaling or
press the End button. When the console is paused,
the time will flash in the display. To continue your
workout, simply resume pedaling.
To end the workout, press the End button
repeatedly.
Note: The console can show speed and distance
in standard or metric units of measurement. To
change the unit of measurement, press the St/M
button.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 21 for infor-
mation about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH®Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
If there are sheets
of plastic on the
metal contacts (E)
on the handgrip
heart rate monitor,
remove the plastic.
To measure your
heart rate, hold
the handgrip heart
rate monitor with
your palms resting
against the contacts. Avoid moving your hands or
gripping the contacts tightly.
D
E

19
When your pulse is detected, your heart rate will be
shown in the display. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, the
console will pause and the time will flash in the
display. To resume your workout, simply resume
pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
Note: The console features a demo mode,
designed to be used if the elliptical is displayed in
a store. If the demo mode is turned on, the con-
sole will not turn off and the display will not be
reset when you nish exercising. To turn off the
demo mode, see HOW TO CHANGE CONSOLE
SETTINGS on page 23.

20
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select an onboard workout.
To select an onboard workout, press the Calorie,
Time, or Interval Workouts button repeatedly until
the name of the desired workout appears in the
display.
A few seconds after you press a button, the dura-
tion of the workout or the number of calories to be
burned will appear in the display. The maximum
resistance level may also appear.
3. Start the workout.
Press the Start button or begin pedaling to start the
workout.
Calorie and Interval Workouts—Each Calorie
and Interval workout is divided into one-minute
segments. One resistance level and one target
speed are programmed for each segment. Note:
The same resistance level and/or target speed may
be programmed for consecutive segments.
If a different resistance level is programmed for
the next segment, the resistance level will appear
in the display for a few seconds to alert you. The
resistance of the pedals will then change.
As you exercise, you will be prompted to keep
your pedaling speed near the target speed for the
current segment. When the words TOO SLO
appear in the display, increase your pedaling
speed. When the words TOO FAST appear,
decrease your pedaling speed. When no words
appear, maintain your current pedaling speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To pause the console, simply stop
pedaling or press the End button. When the con-
sole is paused, the time will flash in the display. To
continue your workout, simply resume pedaling.
To end the workout, press the End button
repeatedly.