~ 7 ~
4.9 3 modes setting program.
The countdown time is initially set to 10:00 minutes, the setting range is 5:00---99:00 minutes, and
the step is 1:00. Countdown calories set initial calories: 50 kcal, setting range is 20---990 kcal, step
10.
Countdown distance set the initial distance to 1.0 km, the setting range is 1.0---99.0 km, and the
step is 1.0.
The cycle switching sequence is manual, time, distance, calories.
4.10 Physical Fitness Test (FAT)
In the standby state, continuously press the "program" button to enter the human body mass index
(FAT) test, the window displays "FAT". Press the "Mode" key to select the parameters to be set (F1--
Gender, F2-Age, F3-Height, F4-Weight), and press the "Speed+" and "Speed-" buttons to set these
parameters. After the setting is completed, press the "mode button" to switch the display to F5, hold
the pulse device in your hand and enter the physical fitness test, and check whether your weight and
height are commensurate.
"The body mass index (FAT) is a measure of the relationship between a person's height and weight,
not body proportions. FAT is suitable for any male and female. Together with other health indicators,
it provides people with a basis for adjusting their weight. The ideal FAT should be 20-25, If it is less
than 19, it means too thin, if it is between 25 and 29, it is overweight, and if it exceeds 30, it is
considered obese. The parameter range is as follows. (This data is for reference only and cannot be
regarded as medical data.)"
Time slot
Program
Set time / 10 = run time of each time slot
1 2 3 4 5 6 7 8 9 10
P1 SPEED 3 3 6 5 5 4 4 4 4 3
P2 SPEED 3 3 4 4 5 5 5 6 6 4
P3 SPEED 2 4 6 8 7 8 6 2 3 2
P4 SPEED 3 3 5 6 7 6 5 4 3 3
P5 SPEED 3 6 6 6 8 7 7 5 5 4
P6 SPEED 2 6 5 4 8 7 5 3 3 2
P7 SPEED 2 9 9 7 7 6 5 3 2 2
P8 SPEED 2 4 4 4 5 6 8 8 6 2
P9 SPEED 2 4 5 5 6 5 6 3 3 2
P10 SPEED 2 5 7 5 8 6 5 2 4 3
P11 SPEED 2 5 6 7 8 9 10 5 3 2
P12 SPEED 2 3 5 6 8 6 9 6 5 3
