ICON Health & Fitness WLIVEX99018.0 User manual

Serial Number
Decal
Model No. WLIVEX99018.0
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4,
Westgate Court, Silkwood Park,
OSSETT
WAKEFIELD
WF5 9TT
UNITED KINGDOM
www.iconeurope.com

2
IFIT and PROFORM are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc.,
registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH®
word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark
or registered trademark of Cisco in the U.S. and other countries and is used under license.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN ........................................................................4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY ................................................................................6
HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
CONSOLE FEATURES ......................................................................10
MAINTENANCE AND TROUBLESHOOTING .....................................................14
EXERCISE GUIDELINES .....................................................................15
SUGGESTED STRECTCHES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING ......................................................................18
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TECNICHAL SPECIFICATIONS ....................................................... Back Cover
This drawing shows the location(s) of the warning decal(s). If
a decal is missing or illegible, see the front cover of this
manual and request a free replacement decal. Apply the
decal in the location shown. Note: The decal(s) may not be
shown at actual size.
100 Kg

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IMPORTANT PRECAUTIONS
1. It is the responsibility of the owner to ensure that
all users of the exercise bike are adequately
informed of all precautions.
2. Before beginning any exercise program, consult
your physician. This is especially important for
persons over age 35 or persons with pre-existing
health problems.
3. The exercise bike is not intended for use by per-
sons with reduced physical, sensory, or mental
capabilities or lack of experience and knowledge,
unless they are given supervision or instruc-
tion about use of the exercise bike by someone
responsible for their safety.
4. Use the exercise bike only as described in this
manual.
5. The exercise bike is intended for home use only.
Do not use the exercise bike in a commercial,
rental, or institutional setting.
6. Keep the exercise bike indoors, away from mois-
ture and dust. Do not put the exercise bike in a
garage or covered patio, or near water.
7. Place the exercise bike on a level surface with at
least 2 ft. (0.6 m) of clearance around the exercise
bike. To protect the floor or carpet from damage,
place a mat under the exercise bike.
8. Inspect and properly tighten all parts each time
the exercise bike is used. Replace any worn parts
immediately.
9. Keep children under age 13 and pets away from
the exercise bike at all times.
10. Wear appropriate clothes while exercising; do
not wear loose clothes that could become caught
on the exercise bike. Always wear athletic shoes
for foot protection.
11. The exercise bike should not be used by persons
weighing more than 286 lbs. (100 kg).
12. Be careful when mounting and dismounting the
exercise bike.
13. The heart rate monitor is not a medical device.
Various factors, including the user’s movement,
may affect the accuracy of heart rate readings.
The heart rate monitor is intended only as an
exercise aid in determining heart rate trends in
general.
14. Always keep your back straight while using the
exercise bike; do not arch your back.
15. The exercise bike does not have a freewheel; the
pedals will continue to move until the flywheel
stops. Reduce your pedaling speed in a con-
trolled way.
16. Over exercising may result in serious injury or
death. If you feel faint, if you become short of
breath, or if you experience pain while exercis-
ing, stop immediately and cool down.
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your bike before using your bike. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

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BEFORE YOU BEGIN
Thank you for selecting the new WESLO CITY BI bike.
The WESLO CITY BI bike provides a selectioweslon of
features designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before
you use the bike. If you have questions after reading this
manual, please see the front cover of this manual. To help
us assist you, note the product model number and serial
number before contacting us. The model number and the
location of the serial number decal are shown on the front
cover of this manual.
Before reading further, please familiarize yourself with the
parts that are labeled in the drawing below.
Seat
Pedal
Console
Leveling Foot
Handlebar
Seat Knob

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PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number below each drawing is the key
number of the part, from the PART LIST near the end of this manual. The number following the key number is the quan-
tity needed for assembly. Note: If a part is not in the hardware kit, check to see whether it has been preassembled.
13
14
15
17
10

ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left and right parts are marked “L” or “Left” and “R”
or “Right.”
• To identify small parts, see page 17
• As you assemble the exercice bike, use the draw-
ings below to identify small parts. The number in
parentheses below each drawing is the key number
of the part, from the PART LIST near the end of this
manual. The number following the parentheses is
the quantity needed for assembly.
• In addition to the included tool(s), assembly requires
the following tools:
• one adjustable wrench
• one Phillips screwdriver
• Note: If a part is not in the hardware kit, check to
see if it has been preassembled.
Go to www.iconservice.ca/CustomerService/
registration and register your product.
• activates your warranty
• saves you time if you ever need to contact Customer
Service
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call Customer
Service (see the front cover of this manual) and register
your product.

7
STEP 2
Install the Handlebar Post
Connect the Sensor wire (17) to the Connective
wire (18) from the Handlebar post (4).
Put the end of Tension controller (20) into the
spring hook of Tension cable (16) as Picture
shown.
Finally, insert the Handlebar post (4) to the Main
frame (1) and secure with the Allen bolt (19) and
Arc washer (36).
STEP 1
Install the Front and Rear Stabilizers
Fix the Front stabilizer (2) and Rear stabilizer (3)
to the Main frame (1) with the Carriage bolt (13),
Arc washer (14) and Acorn nut (15).
STEP 3
Install the Saddle Post
Fix the Saddle (6) to the Saddle post (24) with Flat
washer (32) and Nylon nut (33), and then insert
the Saddle post (24) with Saddle into the Main
frame (1), tighten with the Knob (10).
Note: When adjusting the height of saddle post,
the maximum insert depth mark line cannot be
higher than the edge of the tube of Main Frame
section.

8
STEP 4
Install the Right and Left Pedals
Attach the right and left Pedals (8L/R) to the
Crank (9) respectively. The right Pedal (8R)
should be threaded clockwise. The left Pedal
(8L) should be threaded counterclockwise.
NOTE: The right and left Pedals (8L/R) are
marked “R” for right & “L” for left.
STEP 6
Install the computer
Though the Connective wire (18) from the hole
of computer bracket (34), then connect with the
wire from console (7) .
Insert the console bracket to the handle post(4),
then attach the console (7) to the console
bracket (34) .
Now, your machine is ready for use.
STEP 5
Install the Handlebar
Fix the Handlebar (5) onto the Handlebar post
(4) with Spring washer (25) and Bolt (26).; finally
put on the chuck cover(27)

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HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in your
knees when the pedals are in the lowest position.
To adjust the height of the seat,
first loosen the post knob a few
turns. Next, pull the knob out-
ward, slide the seat post upward
or downward to the desired posi-
tion, and then release the knob
into one of the adjustment holes
in the seat post. Move the seat
post upward or downward
slightly to make sure that the knob is engaged in one
of the adjustment holes. Then, tighten the knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, first pull the
ends of the straps off the tabs on the
pedals. Then, adjust the straps to the
desired position, and press the ends of
the straps onto the tabs.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly
on your floor during use, turn one
or both of the leveling feet under
the rear stabilizer until the exer-
cise bike is level.
leveling feet

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Contacts
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed
to make your workouts more effective and enjoyable.
Note: Before using the console, make sure that batteries
are installed. If there is a sheet of plastic on the display,
remove the plastic.
Follow your progress with the display.
The console has one display that show the following
workout information :
Speed—Press the button until the ARROW points to “S” to
display the current speed.
Elapsed Time—Press the button until the ARROW points
to “T” to count the elapsed time.
Trip Distance—Press the button until the ARROW points
to “D” to display the trip distance you are traveling.
Calories—Press the button until the ARROW points to “C”
to display the calorie consumption.
Odometer—Press the button until the ARROW points to
“O” to display the total accumulated distance.(changing
the batteries will reset this value).
HOW TO USE THE CONSOLE
Make sure that the console has batteries (see page
MAINTENANCE AND TROUBLESHOOTING). If there is a
sheet of clear plastic on the face of the console, remove it.
1. Turn on the console
To turn on the console, press any button on the console
or simply begin pedaling. If there is no moving within 4
minutes, monitor will turn off automatically.
2. Press the buttons :
MODE:
Press the button of the function you want to be displayed.
AUTO SCAN:
Press the button until the ARROW points to “A”, the
monitor will rotate through all 5 functions Speed, Distance,
Time, Odometer & Calorie. Each display will be held for 6
seconds.
RESET:
Pressing the button for more than 3 seconds will reset all
functional values to zero except Odometer.
3. Start pedaling and follow your progress with the
display :
While you exercise, the console will display the selected
mode.
4. When you are nished exercising, the console will
automatically turn off.
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will
pause. The console has an “auto-off” feature. If the pedals
do not move and the console buttons are not pressed for
a few minutes, the power will turn off automatically to save
the batteries.
CONSOLE FEATURES

MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal perfor-
mance and to reduce wear. Inspect and properly tighten
all parts each time the elliptical is used. Replace any
worn parts immediately.
To clean the bike, use a damp cloth and a small amount
of mild soap.
IMPORTANT: To avoid damage to the console, keep liq-
uids away from the console and keep the console out of
direct sunlight. your body begin to use stored fat calories
for energy. If your goal is to burn fat, adjust the intensity
of your exercise until your heart rate is near the lowest
number in your training zone. For maximum fat burning,
exercise with your heart rate near the middle number in
your training zone.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries should
be replaced; most console problems are the result of low
batteries.
To replace the batteries, pull off the battery cover and place
two SIZE-AAA batteries into battery housing on back of
monitor. Insure that the batteries are correctly positioned
and battery springs are in proper contact with batteries.
Replace battery cover and insure it is tightly closed.
Be aware that the battery life is approxlimatky 1 year under
normal usage.
If the display is illegible or only partial segments appear,
remove batteries and wait 15 seconds before reinstalling.
NOTE: Removing the batteries will erase computer
memory.

12
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise pro-
gram. For detailed exercise information, obtain a reputable
book or consult your physician. Remember, proper nutri-
tion and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your car-
diovascular system, exercising at the proper intensity is
the key to achieving results. You can use your heart rate
as a guide to find the proper intensity level. The chart
below shows recommended heart rates for fat burning and
aerobic exercise.
To find the proper intensity level, find your age at the bot-
tom of the chart (ages are rounded off to the nearest ten
years). The three numbers listed above your age define
your “training zone.” The lowest number is the heart rate
for fat burning, the middle number is the heart rate for
maximum fat burning, and the highest number is the heart
rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at
a low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses carbohy-
drate calories for energy. Only after the first few minutes
of exercise does your body begin to use stored fat calories
for energy. If your goal is to burn fat, adjust the intensity
of your exercise until your heart rate is near the lowest
number in your training zone. For maximum fat burning,
exercise with your heart rate near the middle number in
your training zone.
Aerobic Exercise—If your goal is to strengthen your car-
diovascular system, you must perform aerobic exercise,
which is activity that requires large amounts of oxygen for
prolonged periods of time. For aerobic exercise, adjust the
intensity of your exercise until your heart rate is near the
highest number in your training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching and
light exercise. A warm-up increases your body tempera-
ture, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes
with your heart rate in your training zone. (During the first
few weeks of your exercise program, do not keep your
heart rate in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise; never hold
your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles and
helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if desired.
Remember, the key to success is to make exercise a regu-
lar and enjoyable part of your everyday life.
WARNING: Before beginning this
or any exercise program, consult your physician.
This is especially important for persons over age
35 or persons with pre-existing health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of heart
rate readings. The heart rate monitor is intended
only as an exercise aid in determining heart rate
trends in general.

SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—
never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly
bend forward from your hips. Allow your back and
shoulders to relax as you reach down toward your
toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back
of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the
opposite foot
toward you and rest it against the inner thigh of
your extended leg.Reach toward your toes as far
as possible. Hold for 15 counts, then relax. Repeat
3 times for each leg. Stretches: Hamstrings, lower
back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward
and place your hands against a wall. Keep your
back leg straight and your back foot at on the
oor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then
relax. Repeat 3 times for each leg. To cause further
stretching of the achilles tendons, bend your back
leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back
and grasp one foot with your other hand. Bring your
heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3
times
for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your
knees outward. Pull your feet toward your groin area
as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Quadriceps and hip
muscles.
1
2
3
4
5

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Key No. Qty. Description Key No. Qty. Description
1 1 Main frame
2 1 Front stabilizer
3 1 Rear stabilizer
4 1 Handlebar post
5 1 Handlebar
6 1 Saddle
7 1 Console
8L/R 01-janv Pedal
9 1 Crank
10 1 Knob
11 2 Front stabilizer end cap
12 2 Rear stabilizer end cap
13 4 Carriage bolt M10X57
14 4 Arc washer D10Xφ25X1.5
15 4 Acorn nut M10
16 1 Tension cable
17 1 Sensor wire
18 1 Connective wire
19 4 Allen bolt M8X15
20 1 Tension controller
21 1 Tension controller cover
22 1 Flat washer D5
23 1 Cross screw M5X45
24 1 Saddle post
25 2 Spring washer D8
26 2 Allen bolt M8*30
27 1 Chuck cover
28 2 Foam grip
29 2 End cap
30 1 Bushing
31 4 Arc washer D8
32 3 Flat washer D8
33 3 Nylon nut M8
34 1 Computer bracket
35 1 Big washer
36 1 Belt wheel
37 1 Nut
38 2 Ball rack
39 2 Axle bowl
40 1 Nut
41 1 Lock washer
42 1 Hex nut
43 6 Screw ST3.5×20
44 2 Ring
45 2 Screw ST3×10
46 2 Hex nut M10
47 2 Bolt M6×50
48 2 U-shape washer
49 2 Hex nut M6
50 2 Conical thin nut M10
51 2 Bearing
52 1 Flywheel axle
53 1 Flywheel
54 2 Hex bolt M6×15
55 2 Spring washer D6
56 2 Flat washer D6
57 2 Washer D12
58 1 Magnetic board axle
59 6 Magnetic
60 1 Spring
61 2 Hex nut M5
62 1 Hex bolt M5×60
63 1 Magnetic board
64 2 Crank seal
65L/R 2 Chain cover
66 1 Belt
PART LIST MODEL
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the
back cover of this manual. *These parts are not illustrated.

15
EXPLODED DRAWING

16
EXPLODED DRAWING

Part No. M01141 Printed in China © 2016 ICON Health & Fitness, Inc.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the
following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near
the end of this manual)
ORDERING REPLACEMENT PARTS
This electronic product must not be disposed of in municipal waste. To preserve
the environment, this product must be recycled after its useful life as required
by law.
Please use recycling facilities that are authorized to collect this type of waste in your
area. In doing so, you will help to conserve natural resources and improve European
standards of environmental protection. If you require more information about safe and
correct disposal methods, please contact your local city office or the establishment
where you purchased this product.
IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS
TECHNICAL SPECIFICATIONS
Product dimensions : (L x W x H) : 92 x 51 x 137 cm
Product Weight : G.W/N.W: 25,7 / 22 Kg