ICON Health & Fitness PRO-FORM SPORT OLYMPIC RACK XT User manual

USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFBE00120.0
Serial No.
Write the serial number in the space
above for reference.
proform.com
Serial Number Decal
(under frame)
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

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WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ADJUSTMENT .............................................................................8
EXERCISE GUIDELINES .....................................................................9
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
The decals shown here have been applied to the weight rack. If a decal is missing or illegible, call the
telephone number on the front cover of this manual and request a free replacement decal. Apply
the decals in the location shown. Note: The decals may not be shown at actual size.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
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1. It is the responsibility of the owner to ensure
that all users of the weight rack are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
3. The weight rack is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the weight
rack by someone responsible for their safety.
4. The weight rack is intended for home use
only. Do not use the weight rack in any com-
mercial, rental, or institutional setting.
5. Keep the weight rack indoors, away from
moisture and dust. Place the weight rack on a
level surface, with a mat beneath it to protect
the floor or carpet. Make sure that there is
enough clearance around the weight rack for
the exercises that will be performed.
6. Inspect and properly tighten all parts each
time the weight rack is used. Replace any
worn parts immediately.
7. Keep children under age 16 and pets away
from the weight rack at all times.
8. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the weight rack. Always wear ath-
letic shoes for foot protection.
9. Make sure that the adjustment knobs are fully
tightened before you use the weight rack.
10. Do not place more than 310 lbs. (141 kg) of
weight, including a barbell, on the weight
rack. Note: The weight rack does not include
weights or a barbell.
11. Use the weight rack only as described in
this manual.
12. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight rack before using the weight rack. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use
of this product.
IMPORTANT PRECAUTIONS

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STANDARD SERVICE PLANS

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Spotter
Weight Rest
Adjustment Knob
Upright
Storage Tube
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM®
SPORT OLYMPIC RACK XT weight rack. The weight
rack is designed to be used with your weight bench
(not included) to offer a selection of exercises designed
to develop the major muscle groups of the body.
Whether your goal is to tone your body, build dramatic
muscle size and strength, or improve your cardiovascu-
lar system, the weight rack will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the weight rack. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Width: 4 ft. 1 in. (124 cm)
Length: 2 ft. 9 in. (83 cm)

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ASSEMBLY
• To hire an authorized service technician to
assemble the weight rack, call 1-800-445-2480.
• Because of its weight and size, assemble the
weight rack in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight rack.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is nished.
• Assembly requires two persons.
• In addition to the included tool(s), assembly
requires the following tool(s):
two adjustable wrenches
one rubber mallet
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
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2. Insert three M10 x 65mm Carriage Bolts (16)
upward into the Left Base (2).
Next, insert the Left Base (2) into one end of
the Center Base (21). Attach the Left Base with
three M10 x 20mm Screws (9) and three M10
Washers (19); do not tighten the Screws yet.
Repeat this step for the Right Base (1).
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1. Go to my.proform.com on your computer and
register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.

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3. Orient one of the Uprights (3) as shown, and
set it over the three M10 x 65mm Carriage Bolts
(16) in the Left Base (2). Attach the Upright with
three M10 Locknuts (17); do not tighten the
Locknuts yet.
Then, attach a Storage Tube (4) to the
Upright (3) with two M10 x 75mm Bolts (20),
two M10 Washers (19), and two M10 Locknuts
(17); insert both Bolts, and then tighten the
Locknuts.
Repeat this step for the other Upright (3) and
the Right Base (1).
See steps 2 and 3. Tighten the six M10 x 20mm
Screws (9) and the six M10 Locknuts (17).
4. Set a Spotter (6) on a set of pegs (A) on the left
Upright (3).
Set the other Spotter (6) on a set of pegs (A)
on the right Upright (3). Make sure that both
Spotters are at the same height.
5. Make sure that all parts are properly tightened before you use the weight rack. The use of all remaining
parts will be explained in ADJUSTMENT on page 8.
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16
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19
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A
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This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 9 for important
information about how to get the most benefit from your exercise program.
Make sure that all parts are properly tightened each time you use the weight rack. Replace any worn parts
immediately. The weight rack can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use
solvents.
ADJUSTMENT
HOW TO ADJUST THE WEIGHT RESTS AND
THE SPOTTERS
To adjust the height of the Weight Rests (5), raise
them to the desired height, and then tighten the
Adjustment Knobs (7) into the Uprights (3). Make
sure that the Weight Rests are at the same
height and that the Adjustment Knobs are fully
tightened into the Uprights.
To adjust the height of the Spotters (6), move the
Spotters to a different set of pegs (A) on the Uprights
(3). Make sure that the Spotters are at the same
height.
WARNING: Do not place
more than 310 lbs. (141 kg) on the Weight
Rests (5). Always set both Weight Rests at
the same height, and make sure that the
Adjustment Knobs (7) are fully tightened.
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A
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HOW TO USE THE OLYMPIC ADAPTERS
To store Olympic weights (not included) on the
Storage Tubes (4), first slide the Olympic Adapters
(8) onto the Storage Tubes. Then, tighten the M8 x
10mm Set Screws (10) in the Olympic Adapters.
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EXERCISE GUIDELINES
FOUR TYPES OF STRENGTH WORKOUTS
Note: A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.
Muscle Building—Work your muscles near their maxi-
mum capacity and progressively increase the intensity
of your exercise. Adjust the intensity level of an indi-
vidual exercise as follows:
• Change the amount of resistance used.
• Change the number of repetitions or sets performed.
Use your own judgment to determine the amount of
resistance that is right for you. Begin with 3 sets of 8
repetitions for each exercise you perform. Rest for 3
minutes after each set. When you can complete 3 sets
of 12 repetitions without difficulty, increase the amount
of resistance.
Toning—Tone your muscles by working them to a
moderate percentage of their capacity. Select a moder-
ate amount of resistance and increase the number of
repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by com-
pleting more sets rather than by using high amounts of
resistance.
Weight Loss—To lose weight, use a low amount of
resistance and increase the number of repetitions in
each set. Exercise for 20 to 30 minutes, resting for a
maximum of 30 seconds between sets.
Cross Training—Combine strength training and aero-
bic exercise by following this type of program:
• Strength training workouts on Monday, Wednesday,
and Friday.
• 20 to 30 minutes of aerobic exercise on Tuesday and
Thursday.
• One full day of rest each week to give your body time
to regenerate.
WORKOUT GUIDELINES
Familiarize yourself with the equipment and learn the
proper form for each exercise. Use your own judgment
to determine the appropriate length of time for each
workout, and the numbers of repetitions and sets to
complete. Progress at your own pace and be sensitive
to your body’s signals. Follow each workout with at
least one day of rest.
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Working Out—Include 6 to 10 different exercises in
each workout. Select exercises for every major muscle
group, emphasizing areas that you want to develop.
To give balance and variety to your workouts, vary the
exercises from workout to workout.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FORM
Move through the full range of motion for each exer-
cise and move only the appropriate parts of the body.
Perform the repetitions in each set smoothly and
without pausing. The exertion stage of each repeti-
tion should last about half as long as the return stage.
Exhale during the exertion stage of each repetition and
inhale during the return stroke. Never hold your breath.
Rest for a short period of time after each set:
• Muscle Building—Rest for three minutes after each
set.
• Toning—Rest for one minute after each set.
• Weight Loss—Rest for 30 seconds after each set.
STAYING MOTIVATED
For motivation, keep a record of each workout. Write
the date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements once
a month. To achieve good results, make exercise a
regular and enjoyable part of your life.

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Note: Specifications are subject to change without notice. See the back cover of this manual for information about
ordering replacement parts. *These parts are not illustrated.
Key No. Qty. Description Key No. Qty. Description
1 1 Right Base
2 1 Left Base
3 2 Upright
4 2 Storage Tube
5 2 Weight Rest
6 2 Spotter
7 2 Adjustment Knob
8 2 Olympic Adapter
9 6 M10 x 20mm Screw
10 2 M8 x 10mm Set Screw
11 2 Upright Bushing
12 2 Weight Rest Bushing
13 2 Rectangle Cap
14 2 Foot
15 18 Round Cap
16 6 M10 x 65mm Carriage Bolt
17 10 M10 Locknut
18 6 M4 x 19mm Screw
19 10 M10 Washer
20 4 M10 x 75mm Bolt
21 1 Center Base
* – User’s Manual
PART LIST Model No. PFBE00120.0 R0420B

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EXPLODED DRAWING Model No. PFBE00120.0 R0420B

Part No. 423112 R0420B Printed in China © 2020 ICON Health & Fitness, Inc.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
ORDERING REPLACEMENT PARTS
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from
the date of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obliga-
tion under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of
its authorized service providers. All repairs for which warranty claims are made must be preauthorized by
ICON. If replacement parts are shipped while the product is under warranty, the customer will be respon-
sible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automati-
cally be voided by the following conditions: (1) if the product is used as a store display model, (2) if the
product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are
not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for
commercial or rental purposes. No other warranty beyond that specically set forth above is authorized
by ICON.
ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential dam-
ages arising out of or in connection with the use or performance of the product; (2) damages with respect
to any economic loss, loss of property, loss of revenues or prots, loss of enjoyment or use, or costs of
removal or installation; or (3) other consequential damages of any kind. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer. This warranty provides specic legal rights; the customer
may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be pre-
pared to provide the model number and serial number of the product (see the front cover of this manual).
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.