ICON Health & Fitness PRO-FORM VUE PFB14820.0 User manual

USER’S MANUAL
Model No. PFB14820.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
proform.com
Serial
Number
Decal
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
REGISTER YOUR
PRODUCT
CUSTOMER CARE

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE FITNESS MIRROR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth®word mark and
logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark
of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi
Alliance.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see the
front cover of this manual and request a free
replacement decal. Apply the decal in the loca-
tion shown. Note: The decal(s) may not be shown at
actual size.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your fitness mirror before using your fitness mirror.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to
ensure that all users of the fitness mirror are
adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The fitness mirror is not intended for use
by persons with reduced physical, sensory,
or mental capabilities or lack of experience
and knowledge, unless they are given super-
vision or instruction about the use of the
fitness mirror by someone responsible for
their safety.
4. Use the fitness mirror only as described in
this manual.
5. The fitness mirror is intended for home use
only. Do not use the fitness mirror in a com-
mercial, rental, or institutional setting.
6. Keep the fitness mirror indoors, away from
moisture and dust. Do not put the fitness
mirror in a garage or covered patio, or near
water.
7. Due to its weight and size, moving the fitness
mirror requires two or three persons.
8. Place the fitness mirror on a level surface,
with a mat beneath it to protect the floor
or carpet. Make sure that there is enough
clearance around the fitness mirror for the
exercises that you will do.
9. Make sure not to hit the mirror with hand
weights or any other objects. Note: Hand
weights are not included.
10. Do not climb on any part of the fitness mirror.
11. Inspect and properly tighten the screws in
the base regularly.
12. Keep children under age 16 and pets away
from the fitness mirror at all times.
13. Always plug the power adapter into the
fitness mirror before you plug it into an
outlet.
14. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the fitness mirror. Always wear
athletic shoes for foot protection.
15. Set the barbell and the dumbbells on a level
surface when adding or removing weight
plates. Make sure to place the same amount
of weight on both ends of the barbell or the
dumbbells.
16. Do not place more than 20 lbs. (9 kg) of
weight plates on the barbell or on each
dumbbell.
17. Make sure that the knobs on the barbell and
on each dumbbell are turned to the locked
position before you use the barbell or the
dumbbells.
18. Do not place more than 25 lbs. (11 kg) of
weight on each equipment hook. Do not
place more than 10 lbs. (4.5 kg) of weight on
each weight plate hook.
19. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

4
STANDARD SERVICE PLANS

5
Congratulations for selecting the revolutionary
PROFORM®VUE. The VUE is an innovative digital
fitness mirror that offers a variety of immersive and
interactive workouts and a variety of accessories
designed to help you achieve your fitness goals in the
comfort of your own home.
For your benefit, read this manual carefully before
you use the fitness mirror. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Height: 5 ft. 10 in. (178 cm)
Depth: 1 ft. 9 in. (53 cm)
Width: 2 ft. (60 cm)
Touch Screen/Tablet
Speaker
Power Switch
Mirror
Pivot
Base
Hook
Hook
Dumbbell
Barbell
Weight Plate

6
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
• To avoid damaging parts, do not use power tools.
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
ASSEMBLY
1. To use the assembly steps in this manual, first see the helpful tips below.

7
2
3
2. Orient the Mirror Assembly (3) and the Base (6)
as shown.
Next, set the Mirror Assembly (3) on the
Base (6), and align the indicated holes (A) in the
Base with the corresponding holes in the Mirror
Assembly. Be careful to avoid scratching the
Base. Have a second person hold the Mirror
Assembly until you complete this step.
Attach the Mirror Assembly (3) to the Base (6)
with four M10 x 20mm Screws (12). Start
the two Screws in the back of the Mirror
Assembly first, and then start the two Screws
in the front; then, tighten all four Screws.
Have the second person pivot the Mirror
Assembly from side to side slightly to give you
access to the front holes.
3. Have a second person hold the Mirror
Assembly (3) to prevent it from pivoting during
this step.
Slide an Equipment Hook (8) onto a set of
mounts (B) on the Back Cover (2). Attach
the Equipment Hook with two M4 x 12mm
Screws (15).
Next, slide a Weight Plate Hook (9) onto
a mount (B) on the Back Cover (2). Attach
the Weight Plate Hook with an M4 x 12mm
Screw (15).
Attach the other three Equipment Hooks (8)
and the other Weight Plate Hook (9) in the
same way.
6
A
3
12
12
8
8
B
9
9
8
8
15
15
B
2
3

8
4
5. After the fitness mirror is assembled, inspect it to make sure that it is assembled correctly. Make sure
that all parts are properly tightened before you use the fitness mirror. Extra parts may be included. Place
a mat beneath the fitness mirror to protect the floor. Remove the protective film from the mirror.
To learn how to adjust and store the accessories, and how to use the tablet in the fitness mirror, see HOW TO
USE THE FITNESS MIRROR on page 9.
To register your product and activate your warranty today, go to my.proform.com.
4. IMPORTANT: Always plug the Power Adapter
(11) into the Mirror Assembly (3) before you
plug it into an outlet.
Plug the Power Adapter (11) into the receptacle
(C) on the back of the Mirror Assembly (3).
Note: To plug the Power Adapter (11) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 10.
11
C
3

9
HOW TO ADJUST AND STORE THE ACCESSORIES
To attach weight
plates to a
dumbbell, first
turn the knobs
(A) on the ends
of the dumb-
bell to the open
position. Next,
slide the desired
number of weight
plates (B) onto
each side of the dumbbell; make sure to place the
same number of weight plates on both sides of the
dumbbell. Then, turn the knobs to the locked posi-
tion; make sure that the knobs are securely in the
locked position before you use the dumbbell.
Attach weight plates (B) to the other dumbbell and
to the barbell in the same way.
Do not place more than eight weight plates (20 lbs.
or 9 kg total) on each dumbbell or on the barbell.
Note: Four weight plates are included.
When the
barbell, dumb-
bells, and weight
plates are not in
use, hang them
on the equip-
ment hooks and
the weight plate
storage hooks on
the back of the
fitness mirror as
shown.
HOW TO USE THE FITNESS MIRROR
AB
B
A

10
HOW TO ORDER OPTIONAL ACCESSORIES
In addition to the included fitness equipment, a variety
of optional fitness equipment, such as dumbbells, ket-
tlebells, yoga mats, and resistance bands, is available.
To purchase optional fitness equipment, please see the
front cover of this manual. Note: You can also use your
own fitness equipment with the fitness mirror.
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the fitness mirror has been exposed
to cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter (C).
If you do not do this, you may damage the tablet
displays or other electronic components.
IMPORTANT: Always plug the power adapter (C)
into the fitness mirror before you plug it into an
outlet.
Plug the power
adapter (C) into
the receptacle
on the fitness
mirror (see
assembly step 4
on page 8).
Then, plug the
power adapter
into an appropri-
ate outlet that is properly installed in accordance with
all local codes and ordinances.
FEATURES OF THE TABLET
The advanced tablet built into the fitness mirror offers
an array of features designed to make your workouts
more effective and enjoyable.
The tablet features iFit technology. With iFit, you can
access a large and varied workout library and track
your workout results. Each iFit workout guides you
through an immersive and effective exercise session.
While you exercise, the tablet will display continuous
exercise feedback. You can even measure your heart
rate using a compatible heart rate monitor.
To turn on and turn off the tablet, see this page. To
learn how to use the touch screen, see page 11.
To set up the tablet, see page 11.
HOW TO TURN ON THE TABLET
The included power adapter must be used to oper-
ate the fitness mirror. See HOW TO PLUG IN THE
POWER ADAPTER at the left.
When the power
adapter is
plugged in, press
the power switch
(D) located on
the rear of the
fitness mirror
to turn on the
tablet. It will take
a moment for the
fitness mirror to
be ready for use.
If the tablet is inactive and the screen is dark,
simply touch the screen to activate the tablet.
HOW TO TURN OFF THE TABLET
If the tablet is not in use, after a few minutes the tablet
will become inactive and the screen will turn dark.
When you are finished exercising, press the power
switch and unplug the power adapter. IMPORTANT: If
you do not do this, the electrical components on
the fitness mirror may wear prematurely.
C
D
D

11
HOW TO USE THE TOUCH SCREEN
The tablet features a full-color touch screen. The fol-
lowing information will help you use the touch screen:
• The tablet functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch ?123. To view
more characters, touch ~[<. Touch ?123 again to
return to the number keyboard. To return to the letter
keyboard, touch ABC. To use a capital character,
touch the shift button (upward-facing arrow symbol).
To use multiple capital characters, touch the shift
button again. To return to the lowercase keyboard,
touch the shift button a third time. To clear the last
character, touch the clear button (backward-facing
arrow with an X symbol).
HOW TO SET UP THE TABLET
Before you use the fitness mirror for the first time, set
up the tablet.
1. Connect to your wireless network.
To use iFit workouts, the tablet must be connected
to a wireless network. Follow the prompts on
the screen to connect the tablet to your wireless
network.
2. Customize settings.
Follow the prompts on the screen to set the desired
settings, such as the desired unit of measurement
and your time zone.
Note: To change these settings later, see HOW TO
CHANGE TABLET SETTINGS on page 14.
3. Log into or create an iFit account.
Follow the prompts on the screen to log into your
iFit account or to create an iFit account.
4. Check for firmware updates.
First, touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Update. The tablet will check for firm-
ware updates. For more information, see HOW TO
CHANGE TABLET SETTINGS on page 14.
Firmware updates are always designed to
improve your exercise experience. As a result,
new settings and features may not be described in
this manual. Take time to explore the tablet to learn
how new settings and features work. Also, some
settings and features described in this manual may
no longer be enabled.
The tablet is now ready for you to begin working out.
The following pages explain how to use the iFit work-
outs that the tablet offers.
To work out with the tablet, see page 12. To
change tablet settings, see page 14. To connect
to a wireless network, see page 15. To connect
your headphones with Bluetooth, see page 16.
Note: If there is a sheet of plastic on the screen,
remove the plastic.

12
HOW TO WORK OUT WITH THE TABLET
To use the tablet, you must be logged into your iFit
account (see step 2 below) and the tablet must be con-
nected to a wireless network (see HOW TO CONNECT
TO A WIRELESS NETWORK on page 15).
1. Touch the screen to turn on the tablet.
See HOW TO TURN ON THE TABLET on
page 10. Note: It may take a few moments for
the tablet to be ready for use.
2. Log in to your iFit account.
If you have not already done so, touch the menu
button (three horizontal lines symbol) on the screen
and then touch Log in to log in to your iFit account.
Follow the prompts on the screen to enter your
username and password.
To switch users within your iFit account, touch
the menu button, touch Settings, and then touch
Manage Accounts. If more than one user is associ-
ated with the account, a list of users will appear.
Touch the name of the desired user.
3. Select an iFit workout from the home screen or
the workout library.
Touch the buttons at the bottom of the screen to
select either the home screen (Home button) or the
workout library (Browse button).
To select an iFit workout from the home screen or
the workout library, simply touch the desired work-
out button on the screen. Slide or flick the screen to
scroll upward or downward if necessary.
The featured iFit workouts shown on the home
screen will change periodically.
The workout library contains all of the iFit workouts
available for your fitness mirror, organized into
categories. To search the workout library, touch
the search button (magnifying glass symbol), and
select the desired filtering options.
When you select an iFit workout, the screen will
show an overview of the workout that includes
details such as the duration of the workout and
the approximate number of calories you will burn
during the workout. If desired, you can select
options such as adding the workout to your sched-
ule (see step 5) or marking the workout as a
favorite (see step 6).
4. Start the iFit workout and follow your progress.
Tou c h Start Workout to start the iFit workout.
An iFit coach will guide you through an immersive
video workout. Touch the screen in any open space
to view and select music, trainer voice, and volume
options for the workout.
The tablet offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
center of the screen to view even more display
mode options.
To pause the workout, simply touch the screen. To
continue the workout, simply touch the option to
resume.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the home screen.
When the workout ends, a workout summary
will appear on the screen. If desired, you can
select options such as adding the workout to your
schedule (see step 5) or adding the workout to
your favorites list (see step 6). Then, touch Save
Workout to return to the home screen.

13
5. Schedule an iFit workout on the calendar if
desired.
If desired, you can schedule an iFit workout for
a future date. Simply view the overview or work-
out summary of the desired iFit workout, touch
Schedule, and then select the desired date on the
calendar.
When the selected date arrives, the iFit work-
out that you scheduled will appear on the home
screen.
6. Create a list of favorite iFit workouts if desired.
To mark an iFit workout as a favorite, simply view
the overview or workout summary of the desired
iFit workout and touch the favorites button (heart
symbol).
To view a list of iFit workouts that you have
marked as your favorites, select the workout library
(Browse button), and then touch My Favorites.
7. Wear a compatible heart rate monitor and
measure your heart rate if desired.
You can wear a compatible heart rate monitor
to measure your heart rate. Note: The tablet is
compatible with all Bluetooth®Smart heart rate
monitors.
See page 16 for information about ordering
an optional compatible heart rate monitor.
The tablet will connect to your compatible heart
rate monitor automatically. When your heartbeat is
detected, your heart rate will be shown.
8. When you are finished exercising, turn off the
tablet.
See HOW TO TURN OFF THE TABLET on
page 10.

14
HOW TO CHANGE TABLET SETTINGS
IMPORTANT: Firmware updates are always
designed to improve your exercise experience. As a
result, new settings and features may not be described
in this manual. Take time to explore the tablet to learn
how new settings and features work. Also, some set-
tings and features described in this manual may no
longer be enabled.
1. Select the settings main menu.
First, turn on the tablet (see HOW TO TURN ON
THE TABLET on page 10). Note: It may take a
few moments for the tablet to be ready for use.
Next, select the home screen (Home button). When
you turn on the tablet, the home screen will appear
on the screen after the tablet boots up. If you are in
a workout, touch the screen and follow the prompts
to end the workout and return to the home screen.
If you are in the settings menus, touch the back
button (arrow symbol) and then touch the close
button (x symbol) to return to the home screen.
Then, touch the menu button (three horizontal lines
symbol) on the screen, and then touch Settings.
The settings menu will appear on the screen.
2. Navigate the settings menus and change
settings as desired.
Slide or flick the screen to scroll upward or down-
ward if necessary. To view a settings menu, simply
touch the menu name. To exit a menu, touch the
back button (arrow symbol). You may be able to
view and change settings in the following settings
menus:
Account
• My Profile
• In Workout
• Manage Accounts
Equipment
• Equipment Info
• Equipment Settings
• Maintenance
• Wi-Fi
About
• Legal
3. Customize workout settings.
To customize workout settings, touch In Workout,
and then touch the desired settings.
4. Customize the unit of measurement and other
settings.
To customize the unit of measurement, the time
zone, or other settings, touch Equipment Info or
Equipment Settings, and then touch the desired
settings.
5. View machine information or tablet app
information.
Tou c h Equipment Info, and then touch Machine
Info or App Info to view information about your
fitness mirror or about the tablet app.
6. Update the tablet firmware.
For the best results, regularly check for
firmware updates. Touch Maintenance, and then
touch Update to check for firmware updates using
your wireless network. The update will begin auto-
matically. IMPORTANT: To avoid damaging the
fitness mirror, do not press the power switch or
unplug the power adapter while the firmware is
being updated.
The screen will show the progress of the update.
When the update is complete, the fitness mirror will
turn off and then turn back on. If it does not, press
the power switch, unplug the power adapter, and
wait for several seconds. Then, plug the power
adapter in again and press the power switch.
Note: It may take a few moments for the tablet to
be ready for use.
Note: Occasionally, a firmware update may cause
the tablet to function slightly differently. These
updates are always designed to improve your
exercise experience.
7. Exit the settings main menu.
If you are in a settings menu, touch the back but-
ton. Then, touch the close button (x symbol) to exit
the settings main menu.

15
HOW TO CONNECT TO A WIRELESS NETWORK
To use iFit workouts, the tablet must be connected to a
wireless network.
1. Select the home screen.
First, turn on the tablet (see HOW TO TURN ON
THE TABLET on page 10). Note: It may take a
few moments for the tablet to be ready for use.
Next, select the home screen (Home button). When
you turn on the tablet, the home screen will appear
on the screen after the tablet boots up. If you are in
a workout, touch the screen and follow the prompts
to end the workout and return to the home screen.
If you are in the settings menus, touch the back
button (arrow symbol) and then touch the close
button (x symbol) to return to the home screen.
2. Select the wireless network menu.
Touch the menu button (three horizontal lines
symbol), and then touch Wi-Fi to select the wire-
less network menu.
3. Enable Wi-Fi.
Make sure that Wi-Fi®is enabled. If it is not
enabled, touch the Wi-Fi toggle to enable it.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a
list of available networks. Note: It may take a few
moments for the list of wireless networks to appear.
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
Follow the prompts on the screen to enter your
password and connect to the selected wireless
network. (To use the keyboard, see HOW TO USE
THE TOUCH SCREEN on page 11.)
When the tablet is connected to your wireless net-
work, a checkmark will appear next to the wireless
network name.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Note: The tablet supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended;
performance depends on connection speed.
Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.
5. Exit the wireless network menu.
To exit the wireless network menu, touch the back
button (arrow symbol).

16
HOW TO CONNECT YOUR HEADPHONES WITH
BLUETOOTH
If the tablet is enabled with this feature, you can
connect your Bluetooth-compatible headphones to lis-
ten to audio from the tablet through your headphones.
To connect your headphones to the tablet, first turn
on your headphones and place them near the tablet.
Next, select an iFit workout (see page 12). Then,
touch Connect Bluetooth Headphones when this option
appears on the screen.
To pair your headphones to the tablet, select your
headphones from the list on the screen. When your
headphones and the tablet pair successfully, the audio
from the tablet will play through your headphones.
THE OPTIONAL HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional heart rate monitor will enable
you to continuously monitor your heart rate while you
exercise, helping you to reach your personal fitness
goals. To purchase an optional heart rate monitor,
please see the front cover of this manual.
Note: The tablet is compatible with all Bluetooth Smart
heart rate monitors.

17
MAINTENANCE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the fitness mirror is used.
Replace any worn parts immediately. Use only
manufacturer-supplied parts.
To clean the fitness mirror, use a damp cloth and
a small amount of mild soap or glass cleaner.
IMPORTANT: To avoid damage to the fitness mirror,
keep liquids away from the fitness mirror and keep
the fitness mirror out of direct sunlight.
TABLET TROUBLESHOOTING
If the tablet does not turn on, make sure that the power
adapter is fully plugged in and that the power switch
is pressed on. If a replacement power adapter is
needed, call the telephone number on the cover of
this manual. IMPORTANT: To avoid damaging the
tablet, use only a manufacturer-supplied regulated
power adapter.
For the best results, regularly check for firmware
updates (see step 6 on page 14).
If you are having problems connecting the tablet to
a wireless network or if you are having problems
with your iFit account or iFit workouts, go to
support.iFit.com.
If the tablet does not boot
up properly, or if the tab-
let freezes and does not
respond, reset the tablet to
the factory default settings.
IMPORTANT: Doing this
will erase all custom settings you have made to
the tablet. Resetting the tablet requires two people.
First, press the power switch and unplug the power
adapter. Next, locate the small reset opening (A) on
the back of the tablet. Using a bent paper clip, press
and hold the reset button inside the opening, and have
a second person plug in the power adapter and press
the power switch. Continue holding the reset button
until the tablet turns on. When the reset operation is
complete, the tablet will turn off and then turn back on.
If it does not, unplug the power adapter and then plug
it in again. Once the tablet turns on, check for firmware
updates (see HOW TO CHANGE TABLET SETTINGS
on page 14). Note: It may take a few moments for
the tablet to be ready for use.
A
MAINTENANCE AND TROUBLESHOOTING

18
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the tablet
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The tablet contains FCC ID: OMC420612.

19
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only
after the first few minutes of exercise does your body
begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exer-
cise until your heart rate is near the lowest number in
your training zone. For maximum fat burning, exercise
with your heart rate near the middle number in your
training zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart
rate, exercise for at
least four minutes.
Then, stop exercis-
ing and place two
fingers on your wrist
as shown. Take a
six-second heartbeat
count, and multiply the
result by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140
beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete
three workouts each week, with at least one day of
rest between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
EXERCISE GUIDELINES

20
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back
leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
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