Insportline AVALOR ST 16186 User manual

USER MANUAL –EN
IN 16186 Stepper inSPORTline AVALOR ST

2
CONTENTS
INTRODUCTION..................................................................................................................................... 3
SAFETY PRECAUTIONS........................................................................................................................ 3
EXPLODED DRAWINGS........................................................................................................................ 4
PARTS LIST............................................................................................................................................ 6
PRODUCT DESCRIPTION..................................................................................................................... 9
PRODUCT SPECIFICATION .................................................................................................................. 9
HARDWARE LIST................................................................................................................................. 10
ASSEMBLY STEPS .............................................................................................................................. 12
EXERCISE INSTRUCTIONS ................................................................................................................ 17
CONSOLE OPERATON INSTRUCTION.............................................................................................. 18
Functional description:........................................................................................................................... 18
Main function Description...................................................................................................................... 18
OPERATION DESCRIPTION................................................................................................................ 21
POWER ON:...................................................................................................................................... 21
SLEEP:............................................................................................................................................... 21
MANUAL MODE (PRESS START/STOP KEY)................................................................................. 23
PROGRAM MODE............................................................................................................................. 23
USER MODE ..................................................................................................................................... 25
HRC MODE........................................................................................................................................ 25
WATT MODE..................................................................................................................................... 26
KEY OPERATING.............................................................................................................................. 27
BODY FAT......................................................................................................................................... 28
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 29

3
INTRODUCTION
Thank you for purchasing this product. To use it properly and safely, read the entire manual and
observe all warnings and recommendations.
SAFETY PRECAUTIONS
•WARNING! This product has been designed to offer the maximum safety. Nevertheless,
certain precaution should be kept while using it. Read the whole manual before first using and
retain it for future reference.
•It’s the owner responsibility to use it safely and properly. Instruct all other users in correct
using.
•Use this product only for intended purpose. Don’t do any improper modification.
•Keep it away from children and pets. Never let children unattended near this device.
•Regularly check all bolt, nuts and components, if they are well tightened. Retighten, if
necessary. Regularly check this machine for damage or wearing. Never use damaged or worn
product. All damager or worn parts should be replaced immediately.
•Place it only on a flat, clear and solid surface and keep a safety clearance of at least 0.6 m
round it. Put a mat under this device to protect your floor.
•Use it only indoors and protect it from humidity and dust. Assure sufficient ventilation. Never
exercise in an airless place.
•Don’t put any sharp objects on or near this stepper.
•Always wear appropriate clothes and sports shoes. Avoid too loose dress that can be caught
in device.
•Keep your hands away from moving parts to avoid an injury. No adjustable part should
protrude and obstruct user movements.
•Control your speed and exercise reasonably.
•If you remark it works abnormally, stop using.
•Only one person can use it at time.
•Consult your physician before starting any exercise. It is especially necessary if you are over
35 years of age or if you have some problems. If you feel faintly or remark other health
complications, stop immediately. Don’t use it, if you have health complications or if you take
some medical care.
•Avoid using if you have: leg pain, waist pain, wounded neck, waist, leg, arthritis, rheumatic,
gout, osteoporosis, perfunctory obstacles (heart problems, wrong blood circulation,
hypertension), respiratory complications, sarcomata, thrombus, diabetes, skin irritation,
hyperpyrexia, bone problems, if you are pregnant or have catamenia or similar problems.
•Weight limit: 120 kg
•Category: SC (according to EN957 norm) suitable for semi-commercial, hotel and Club use.
•WARNING! The heart rate frequency monitoring may not be completely accurate.
Overexertion during training can lead to a serious injury or even death. If you start to feel faint,
stop the exercise immediately.

4
EXPLODED DRAWINGS

5

6
PARTS LIST
No.
Description
Specification
Qty.
1
Main frame
1
2
Basic frame
1
3
Left pedal connection leg
1
4
Right pedal connection leg
1
5
Left pedal
1
6
Right pedal
1
7
Left upper swing arm
1
8
Right upper swing arm
1
9
Handlebar
1
10
Console
1
11
I-Pad holder
Optional
1
12
Tube cap
Ø55
4
13
Roll wheel position stopper
Ø17xØ8.5x47
2
14
Communication line A
L-650 mm
1
15
Hand pulse communication line
L-550 mm
2
16
Hand pulse communication console line
2
17
Communication line A of console
1
18
Allen cylinder head full-thread screw
M10x90x20
2
19
Spring washer
Ø10
10
20
Curved washer
Ø10.5xR100xt2.0
2
21
Allen cylinder head half-thread bolt
M10x70x20
6
22
Flat washer
Ø10x Ø22x2.0
12
23
Allen pan-head half-thread bolt
M8x40x20
4
24
Curved washer
Ø8.5xR25xt2.0
8
25
Hex self-locking nut
M8
12
26
Allen cylinder head full-thread bolt
M8x15
12
27
Spring washer
Ø8
18
28
Flat washer
Ø8.2x Ø25xt2.0
4
29
Allen cylinder head half-thread bolt
M8x60x20
2
30
Allen cylinder head full-thread bolt
M6x15
6
31
Spring washer
Ø6
6
32
Allen pan head full-thread bolt
M8x20
7
33
Flat washer
Ø8.5xØ20xt1.5
13
34
Philips CKS full-thread bolt
M5x15
25
35
Philips CKS self-tapping screw
ST4x16 (optional)
30

7
36
Communication line B
L-650 mm
1
37
Communication line B of console
1
38
Deep-groove ball bearing
6004-ZZ
6
39
Swing arm
2
40
Deep-groove ball bearing
6005-ZZ
4
41
Spring washer
Ø120
2
42
Deep-groove ball bearing
61819
2
43
Eccentric fixer
2
44
Deep-groove ball bearing
6203-ZZ
2
45
Spring washer
Ø40
2
46
Spring washer
Ø25
2
47
Crank axle group
Ø25x133
1
48
Belt pulley
Ø308.9x22.2
1
49
Allen counter-sunk head full-thread bolt
M8x20
12
50
Spring washer
Ø95
2
51
Eccentric wheel
Ø103x26
2
52
Allen big head full-thread bolt
5/16-18UNC-25
2
53
Crank-right
1
54
Crank cover
2
55
Phillips CKS full-thread bolt
M5x10
4
56
Crank-left
1
57
Switch
1
58
Re-set switch
6A
1
59
Allen countersunk head self-tapping screw
ST3x10
2
60
Socket
1
61
Socket fixer
1
62
Spring washer
Ø10
1
63
Tensioning wheel
Ø43.5x25
1
64
Tensioning wheel fixer
1
65
Allen nut
M6
1
66
Flat washer
Ø6XØ20XT2.0
1
67
Hook
103Xø26XM6x50
1
68
Magnet sensor fixer
1
69
Philips self-tapping screw
ST4x12
8
70
Magnet control motor
1
71
Flywheel weight stack
6
72
Inside magnet flywheel
1
73
Flywheel
Ø450x62
1

8
74
Allen cylinder head half-thread bolt
M10x45x20
1
75
Incline motor
1
76
Hex self-locking nut
M10
2
77
Allen cylinder head full-thread bolt
M10x15
2
78
Powder case
Ø32xØ16x12.7
2
79
Sliding rail axle
Ø16x145.5
1
80
Tube cap
Ø38x17.5
4
81
Sliding rail tube cover
1
82
Sliding rail aluminium sheet
4
83
Philips CKS self-tapping screw
ST4x20
8
84
Bottom cover-left
1
85
Bottom cover-right
1
86
Allen cylinder head half-thread bolt
M10x60x20
1
87
Allen CKS hollow bolt
Ø8x33xM6x15
2
88
Wheels
Ø55x25.8
2
89
Allen pan head full-thread bolt
M6x12
10
90
Tube cap
4
91
Hex nut
M10
5
92
Feet pad
Ø49x22xM10x40
5
93
Rubber case
110x75x3
1
94
Motor belt
560PJ8
1
95
Top cover-middle
1
96
Top cover-left
1
97
Top cover-right
1
98
Water cup holder
1
99
Hand pulse
2
100
Philips pan head self-tapping screw
ST3x30
4
101
Out cover-left
1
102
Out cover-right
1
103
Out cover decoration strip
2
104
Philips CKS self-tapping screw
ST4x10
6
105
Spring washer
Ø42
2
106
Brake line
1
107
Sliding rail group
1
108
Philips CKS full-thread bolt
M4x10
8
109
Wheel cover-left
2
110
Wheel cover-right
2
111
Wheels
Ø79x37.8
4

9
112
Pedal fixer
2
113
Tube cap
Ø32xt1.5
2
114
Power line with computer tail
1
115
Tube cap
Ø32x17
2
116
Foam
Ø30xt3.0x350
2
117
Magnet sensor
L-300 mm
1
118
Communication line
L-200 mm
1
119
Power line
L-450 mm
1
120
Power line
L-450 mm
1
121
Controller
1
122
Tube cap
Ø39x Ø30x27.5
4
PRODUCT DESCRIPTION
1) Console group
2) Swing arm
3) Incline frame
4) Basic frame
5) Handlebar
6) Cup holder
7) Pedal connection leg
8) Pedal
PRODUCT SPECIFICATION
Model No.
E13
Dimensions (unfold)
1660x880x1780 mm
Max. user weight
120 kg
Speed ratio
8.8
Flywheel
Inside magnet, two-way, Ø450/8kg
Resistance level
1-24
Stride length
264 mm
NOTE: The producer reserves the right to amend this product without any prior notice.

10
HARDWARE LIST
No.
Description
Specification
Qty.
18
Allen cylinder head full-thread screw
M10x90x20
2
19
Spring washer
Ø10
8
20
Curved washer
Ø10.5xR100xt2.0
2
21
Allen cylinder head half-thread bolt
M10x70x20
6
22
Flat washer
Ø10x Ø22x2.0
6
23
Allen pan-head half-thread bolt
M8x40x20
4
24
Curved washer
Ø8.5xR25xt2.0
8
25
Hex self-locking nut
M8
6
26
Allen cylinder head full-thread bolt
M8x15
4
27
Spring washer
Ø8
10

11
28
Flat washer
Ø8.2x Ø25xt2.0
2
29
Allen cylinder head half-thread bolt
M8x60x2.0
2
30
Allen cylinder head full-thread bolt
M6x15
6
31
Spring washer
Ø6
6
32
Allen pan head full-thread bolt
M8x20
6
33
Flat washer
Ø8.5xØ20xt1.5
4
34
Philips CKS full-thread bolt
M5x15
4
35
Philips CKS self-tapping screw
ST4x16 (optional)
4
TOOLS:
Description
Specification
Qty.
L wrench
5x80x80S
1
L wrench
5x35x85S
1
L wrench
6x40x120
1
L wrench
8x45x145
1
Philips wrench
14x17x75
1
Open end wrench
15#&17#
1

12
ASSEMBLY STEPS
STEP 1
•Place the main frame (1) on the basic frame (2) and secure with six allen cylinder head half-
thread screws (21), six spring washers (19), six flat washers (22), two allen cylinder head half-
thread screws (18), two spring washers (19), two curved washers (20). Use included Philips
wrench.
•WARNING! First put all the bolts and washers onto the frame holes. Thereafter secure them.
STEP 2
•Insert the left pedal connection leg (3) into the left pedal (5) and secure with two allen pan
head half-thread bolts (23), two curved washers (24), two hex self-locking nuts (25), one
curved washer (24), one spring washer (27), one allen cylinder head full-thread bolt (26).
•Assemble the right pedal connection leg (4) and the right pedal (6) in the same way.
•WARNING! First put all the bolts and washers onto the frame holes. Thereafter secure them.

13
STEP 3
•Assemble the left pedal group (3) on the main frame (1) and secure with one flat washer (28),
one spring washer (27), one allen cylinder head full-thread bolt (26). Then assemble the tube
cover (12) on the left pedal group (3).
STEP 4
•Assemble the right pedal group (4) on the main frame (1) and secure with one flat washer
(28), one spring washer (27) and one allen cylinder head full-thread bolt (26). Then assemble
the tube cover (12) on the right pedal group (4).

14
STEP 5
•Assemble one roll wheel position stopper (13) on the left pedal group (3) and secure with one
hex self-locking nut (25) and one allen pan head half-thread bolt (29).
•Assemble one roll wheel position stopper (13) on the right pedal group (4) in the same way.
STEP 6
•Assemble the left upper swing arm (7) on the main frame (1). Secure with three spring
washers (31) and three allen cylinder head full-thread bolts (30).
•WARNING! First put all the bolts and washers onto the frame holes. Thereafter secure them.

15
STEP 7
•Assemble the left upper swing arm (8) on the main frame (1). Secure with three spring
washers (31) and three allen cylinder head full-thread bolts (30).
•WARNING! First put all the bolts and washers onto the frame holes. Thereafter secure them.
STEP 8
•Put the hand pulse communication line (15) through the hole of the main frame group (1).
Place the line on the console fix plate.
•Insert the handlebar group (9) into the main frame (1) and secure with four flat washers (33),
four spring washers (27), four allen pan head full-thread bolts (32), two curved washers (24)
two spring washers (27), two allen pan head full-thread bolts (32).
•WARNING! First put all the bolts and washers onto the frame holes. Thereafter secure them.

16
STEP 9
•Connect the communication line of the console A (17) and the communication line A (14),
hand pulse line of the console (16) and the hand pulse line (15), communication line B (37),
communication line B (36). Assemble the console group (10) on the main frame (1) and
secure with four Philips CKS full-thread bolts (34).
STEP 10 (OPTIONAL)
•Place the I-pad holder (11) on the console group (8) and secure with four Philips CKS self-
tapping screws (35).
•WARNING! If you buy an I-pad holder, this step is necessary. Otherwise you can skip it.

17
EXERCISE INSTRUCTIONS
A successful workout starts with the warm-up phase and ends with the cool-down phase (relaxation).
At the warm-up phase your muscle should be prepared for strenuous workout. The cool-down phase
should protect your body form muscular problems. Follow stretching exercise instructions for warming
up and cooling down your body.
Touching your toes
Slowly bend your back from hips. Keep your back and arms relaxed
while stretching downwards to your toes. Do it as far as you are able
and hold the position for 15 seconds. Bend your knees slightly.
Upper thigh
Lean against a wall with one hand. Reach down and behind you. Lift
up your right or left foot to your buttock as high as possible. Keep for
30 seconds and repeat twice for each leg.
Hamstring stretched
Sit and outstretch your right leg. Rest the sole of your left foot against
the inside of your right tight. Stretch out your right arm along your right
leg as far as you can. Hold for 15 seconds and relax. Repeat all with
your left leg and left arm.
Inside upper thigh
Sit on the floor and place your feet together. Knees are pointed
outwards. Pull your feet as close as possible to your groin. Press your
knees carefully downwards. Keep this position for 30-40 seconds if
possible.
Calves and Achilles tendon
Lean against a wall with your left leg in front of the right one and your
arms forward. Stretch out your right leg and keep your left foot on the
floor. Bend your left leg and lean forwards by moving your right hip in
the direction of the wall. Hold for 30-40 seconds. Keep your leg
stretched and repeat exercising with other leg.

18
CONSOLE OPERATON INSTRUCTION
Functional description:
•Manual: adjust exercise mode.
•Program: 12programs (P1~P12) adjust the load level automatically.
•Watt: display power consumption during training.
•HRC: Set 55%/75%/90%/TARGET, adjust load level base on heartbeat value automatically.
•User program: self-selected load to exercise
•Recovery: recovery the heart rate test
•Bodyfat: To test user’s body fat and fat ratio.
•User data: Set user information, you can choose UX(X=1~4).
•Incline function: (01~15) levels
•Music speaker
•USB charging function.
Main function Description
Function
Display
range
Setting range
Memorize
Return to 0
Description
Time
0:00 ~
99:59
Minute
0~99
Circulation (+-
1 minute)
Yes
Yes
a. Count –no preset target,
time will count from 0:00.
b. Count down –with
preset target, time will
count down from preset
to 0, then system STOP.
The indicator light of
TIME flash, and system
alarm 8s with 4 sounds
in every second. (Press

19
any key to stop alarm)
SPEED
0.0~99.9
KMH
0.0~99.9
MLH
Can’t be
preset
No
Yes
In START mode:
a. With sensor input,
screen display training
speed in 3s.
b. Without sensor input for
4.6s, the SPEED value
is 0.
c. SPEED & RPM value
will display 6s by turn in
same window.
RPM
0~999
Can’t be
preset
No
Yes
In START mode:
a. With sensor input,
screen display training
RPM in 3s.
b. Without sensor input for
4.6s, the RPM value is 0.
c. SPEED & RPM value
will display 6s by turn in
same window.
DISTANCE
0.0~99.99
KM
(ML)
0.0 ~99.90
(+-0.1)
Yes
Yes
a. Count –no preset
target, time will count
from 0.0.
b. Count down –with
preset target, time will
count down from
preset to 0, then
system STOP. The
indicator light of
DISTANCE flash, and
system alarm 8s with
4 sounds in every
second. (Press any
key to stop alarm)
CALORIES
0~9999
CAL
0~9990
(+-10)
Yes
Yes
a. Count –no preset target,
time will count from 0.
b. Count down –with
preset target, time will
count down from preset
to 0, then system STOP.
The indicator light of
CALORIES flash, and
system alarm 8s with 4
sounds in every second.
(Press any key to stop
alarm)
PULSE
P-30~230
BPM
0-30~230
(+-1) BPM
Circulation
Yes
Yes
a. With pulse input, screen
display initial value in
7.5s.
b. Without pulse input in
6s, the PULSE value is
0.
c. Pulse exceed the preset
target, console will
remind with Bi-bi sound.
WATT
0~999
Can’t be
preset
Yes
Yes
a. With sensor input,
screen display WATT
value in 3s.

20
d. Without sensor input for
4.6s, the WATT value is
0.
AGE
1~99
1~99
Yes
Yes
The indicator light flash
waiting for preset, the screen
display default value is 25.
RECOVERY
F1~F6
Can’t be
preset
No
No
To display the PULSE input
value.
MANUAL
1~24LEVEL
Yes
Yes
a. Press ▲, ▼KEY to
preset LEVEL.
b. CPU adjust the
resistance base on
LEVEL preset value.
PROGRAM
(P1~P12)
(P1~P12)
Yes
Yes
a. Press ▲, ▼KEY to
preset PROGRAM.
When you select, the
indicator light flash,
press MODE confirm
your selection.
b. CPU adjust the
resistance base on
LEVEL preset value.
USER
16X*8Y
Yes
Yes
a. When you select, the
indicator light flash,
press MODE confirm
your selection.
b. USER can preset one
PROGRAM.
H.R.C
55%,75%,
90%,TAG
Yes
Yes
a. When you select, the
indicator light flash,
press MODE confirm
your selection.
b. Before this preset, you
must set the AGE first.
WATT
CONSTANT
(10~350)
(+-5)
Circulation
Yes
Yes
a. When you select, the
indicator light flash,
press MODE confirm
your selection.
b. The default value is 120,
finished preset, press
the START to conduct
this WATT
CONSTARNT function.
CIRCLE
Can’t be
preset
Yes
No
Select by OPTION
LEVEL
Display 1
~24
1 ~24
No
No
Screen display LEVEL value
when you select and adjust
this function.
SEX
Male OR
Female
Male OR
Female
Yes
No
Select Male or Female.
HEIGHT
100~200
CM
100~200
(+-1) CM
40~80 (+-1)
INCH
Yes
Yes
a. Set the height of user, as
the calculation
parameter of exercise,
preset value is 160CM
(60 INCH).
b. When you select, the
indicator light of “HT”