IMPORTANT INFORMATION
SAFETY
1. Please keep this manual in a safe place for your reference when necessary.
2. Please do not assembly or use this equipment until you read this manual thoroughly &
carefully. The safety and efficiency only can be achieved when the equipment is
assembled, maintained and used properly. It is your responsibility to ensure that all the
users are informed of all the warnings and precautions.
3. For totally safe use, a stable, leveled surface is required. Protect your floor with a mat.
Do not use the equipment in a damp area such as swimming pool sauna, etc. For safety
space, the equipment must have at least 0.5meter of free space all around it.
4. Before starting any exercise program you must consult your doctor to determine if
you have any physical or health conditions that could create a risk to your health and
safety or prevent you from using the equipment properly. Your doctor's advice is essential
if you are taking medication that affects your heart rate, blood pressure or cholesterol
level.
5. Be aware of your body's signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experienced any of the following symptoms: pain, tightness
in your chest, irregular heartbeat, extreme shortness of breath, feeling light headaches,
dizzy or nauseous. If you do experience any of these conditions you must consult your
doctor before continuing with your exercise program.
6. Keep children and pets away from the equipment, the equipment must be assembled
and used by adults only.
7. The equipment is designed for home use only, Maximum weight of the user is :100kg.
8. The equipment is not suitable for therapeutic use.
9. Wearing proper clothing while using the equipment, avoid wearing loose clothing that
may get caught in the equipment or that may restrict or prevent movements.
10. Keep your back straight while exercising.
11. Before using the equipment, check the handle bar, seat, and the nuts & bolts are
securely tightened.
12.For adjustable parts, bear the maximum position in your mind, do not exceed the
