RECI ES RECI ES
INTRODUCTION
Freshly squeeze juices are an easy yet refreshing way to stay healthy an increase your intake of
fruits an vegetables. The Juicer will not only allow you to have the best tasting treats an rinks, it
will provi e a very nutritional value to your iet.
If you like the amazing taste of fresh juice, it oesn’t get any better than this.
Thank you an enjoy juicing!
To help you et started, we have provided you with the followin :
HINTS & TIPS
In or er to get the most out of your JUICIN’, we highly suggest that you review this
section before you get starte .
COLOR SOURCE
This section contains a chart that highlights ifferent kin s of fruits/vegetables an what vita-
mins/nutrients they provi e.
RECIPES
Inclu e is over 50 ifferent recipes ranging from The Basics, Healthy Living, Health Support,
Dieting/Fitness an Tasty Treats. We also encourage you to come up with your own!
Before you be in usin your Juicer, there are a number of thin s you should consider for ettin
the most out of your juicer.
• We strongly suggest using “fresh” fruits & vegetables. When they are in season, they taste better.
• Gra ually push the foo plunger slowly so you can extract the maximum amount of juice.
• Any fruits or vegetables that have a “rough” skin, we suggest peeling them first.
• The juicer is best use when you have remove as many see s an pits as possible prior to
juicing.
• Cleaning can be easy by placing a plastic bag in the waster collection container.
• DO NOT pour liqui s through the juicer.
• DO NOT use fruits or vegetables when they are at the height of ripeness.
• DO NOT freeze juice or pulps longer than one month.
• We suggest only leaving your juice refrigerate for 1 ay, after that it begins to sour.
• Bun le herbs, sprouts an leafy green vegetables together for best results. You can even wrap
them in a lettuce leaf.
• Root ginger a s great taste to all sorts of juice recipes.
• It is best to store fruits an har er vegetables at room temperature. More elicate foo s shoul
be refrigerate .
• Feel free to empty the pulp container while juicing - just make sure you turn the JUICE GURU
“off.”
We stron ly advise NOT to juice the followin : Avocado, Rhubarb, Leek, E plant, Winter
Squash, Banana, Coconut, Fi s, Man o, Papaya. Use a Food Processor or Blender to
process.
By eating a variety of colorful fruits an vegetables (green, yellow/orange, re , blue/purple, an
white) you are giving your bo y a wi e range of nutrients that are important for goo health.
Each color offers something unique, like ifferent vitamins, minerals, an isease-fighting
phytochemicals, that work together to protect your health.
COMMON QUESTIONS WITH ANSWERS
Do I need to prepare fruits and ve etables for juicin ?
Yes, but preparation is minimal. Simply wash all fruits an vegetables thoroughly before use, peel
any fruits with har skin an remove see s an pits.
Is there any order to juicin fruit and ve etables?
When juicing a variety of fruits an vegetables, always alternate between soft an har ingre ients.
Har fruits, such as apples, clean out the micromesh filter, enabling the next item to be extracte
efficiently. Always en with a har fruit as this makes cleaning the mesh filter basket very easy.
Can I juice the whole oran e?
Oranges an other citrus fruits can be juice whole, but always peel them first. For extra-frothy
orange juice, keep your oranges in the fri ge before juicing.
What can I do with the residual pulp?
The pulp left from juicing is rich in fiber, vitamins an minerals. It can be use to bulk out hamburger
patties an thicken up soups an casseroles. Pulp will also a flavor to muffins, flans, mousse,
stru el an cakes. You can even use pulp in the gar en as compost. Regular juicers will create
enough pulp for a worm-farm.
Can I store freshly squeezed juice in the refri erator?
All freshly squeeze juices are best consume imme iately after juicing - the longer they sit the
more nutrients they lose. Juice is also at its most elicious when fresh.
Are the Juicer parts dishwasher safe?
The juice cover, filter bowl, pulp container, stainless steel filter basket an juice pitcher can all be
place in the ishwasher (on the top shelf only). Alternatively, keep your juicer clean by rinsing all
of the removable parts un er running water imme iately after use.
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