Life Fitness Base X1 User manual

XI TOTAL-BODY ELLIPTICAL CROSS-TRAINER
Owner's Manual
8973601 REVB-3

CORPORATE HEADQUARTERS
5100 River Road
Schiller Park, Illinois 60176 oU.S.A.
847.288.3300 oFAX:847.288.3703
Service phone number: 800.351.3737 (toll-free within U.S.A., Canada
800.351.3737 (Service phone number, toll-free within U.S.A., Canada)
Global Website: www.lifefitness.com
INTERNATIONALOFFICES
AMERICAS
North America
Life FitnessInc.
5100NRiverRoad
SchillerPark,IL60176U.S.A
Telephone:[phone]
Fax:[phone]
ServiceTelephone:(800)3513737
ServiceEmail:[email protected]
Sales/MarketingEmail:
[email protected]
OperatingHours:7:00am-6:00pm(CST)
Brazil
Life FitnessBrasil
Av.CidadeJardim,900
Jd. Paulistano
S_o Paulo,SP01454-000
BRAZIL
SAC:08007738282
Telephone:[phone]
Fax:[phone]
ServiceEmail:[email protected]
Sales/MarketingEmail:[email protected]
ServiceOperatingHours:
9:00- 17:00(BRT)(Monday-Friday)
StoreOperatingHours:
9:00-20:00(BRT)(Monday-Friday)
10:00- 16:00(BRT)(Saturday)
Latin America & Caribbean*
Life Fitness Inc.
5100NRiverRoad
SchillerPark,IL60176U.S.A
Telephone:[phone]
Fax:[phone]
ServiceEmail:[email protected]
Sales/MarketingEmail:[email protected]
OperatingHours:7:00am-6:00pm(CST)
EUROPE,MIDDLEEAST, & AFRICA(EMEA)
Netherlands& Luxemburg
Life FitnessAtlantic BV
Bijdorpplein25-31
2992LBBarendrecht
THENETHERLANDS
Telephone:[phone]
Fax:[phone]
ServiceEmail:[email protected]
Sales/MarketingEmail:
[email protected]
OperatingHours:9.00h-17.00h(CET)
United Kingdom& Ireland
Life FitnessUKLTD
QueenAdelaide
Ely,Cambs,CB74UB
Telephone:GeneralOffice(+44) 1353.666017
CustomerSupport(+44)1353.665507
Fax:[phone]
ServiceEmail:[email protected]
Sales/MarketingEmail:[email protected]
OperatingHours:
GeneralOffice:9.00am- 5.00pro(GMT)
CustomerSupport:8.30am- 5.00pro(GMT)
Germany&Switzerland
Life Fitness EuropeGMBH
SiemensstraBe3
85716Unterschleir_heim
GERMANY
Telephone:[phone](Germany)
([phone](Switzerland)
Fax:[phone](Germany)
([phone] (Switzerland)
ServiceEmail:[email protected]
Sales/MarketingEmail:[email protected]
OperatingHours:08.30-16.30h(CET)
Austria
Life Fitness Austria
VertriebsG.m.b.H.
D_Jckegasse7-9/3/36
1220Vienna
AUSTRIA
Telephone:[phone]
Fax:[phone]
ServiceEmail:[email protected]
Marketing/SalesEmail:[email protected]
OperatingHours:08:30-16.30.h(MEZ)
Spain
Life Fitness IBERIA
C/FredericMompou5,1°1a
08960SantJustDesvernBarcelona
SPAIN
Telephone:[phone]
Fax:[phone]
ServiceEmail:[email protected]
Sales/MarketingEmail:[email protected]
OperatingHours:
9.00h-18.00h(Monday-Thursday)
8.30h-15.00h(Friday)
Belgium
Life Fitness Benelux NV
ParcIndustrialdePetit-Rechain
4800Verviers
BELGIUM
Telephone:[phone]
Fax:[phone]
ServiceEmail:[email protected]
Sales/MarketingEmail:
[email protected]
OperatingHours:9.00h-17.00h(CET)
Italy
Life Fitness EuropeGmbH
SiemensstraBe3
85716Unterschleir_heim
GERMANY
Telephone:[phone]
Service:800438836(In Italy)
Fax:[phone]
ServiceEmail:[email protected]
Sales/MarketingEmail:[email protected]
OperatingHours:08:30- 16:30h(CET)
All Other EMEAcountries&
DistributorBusiness C-EMEA*
Bijdorpplein25-31
2992LB Barendrecht
THENETHERLANDS
Telephone:[phone]
Fax:[phone]
ServiceEmail:[email protected]
Sales/MarketingEmail:
[email protected]
OperatingHours:9.00h-17.00h(CET)
ASIA PACIFIC(AP)
Japan
Life FitnessJapan
NipponBrunswickBldg.,#8F
5-27-7Sendagaya
Shibuya-Ku,Tokyo
Japan151-0051
Telephone:[phone]
Fax:[phone]
ServiceEmail:[email protected]
Sales/MarketingEmail:[email protected]
OperatingHours:9.00h-17.00h(JAPAN)
China and HongKong
Life FitnessAsia Pacific LTD
Room2610,MiramarTower
132NathanRoad
Tsimshatsui,Kowloon
HONGKONG
Telephone:[phone]
Fax:[phone]
ServiceEmail:[email protected]
Sales/MarketingEmail:[email protected]
OperatingHours:9.00h-18.00h
All OtherAsia Pacific countries&
distributor businessAsia Pacific*
Room2610,MiramarTower
132NathanRoad
Tsimshatsui,Kowloon
HONGKONG
Telephone:[phone]
Fax:[phone]
ServiceEmail:[email protected]
Sales/MarketingEmail:[email protected]
OperatingHours:9.00h-18.00h

Thank you for purchasing a Life Fitness Total-Body Elliptical Cross-Trainer. Before using this product, please read this
owner's manual in its entirety to ensure that you have the knowledge to safely and properly operate all of the features of
your Total-Body Elliptical Cross-Trainer. We hope you achieve the product experience that you expect, but if you do have
any service issues, please go to the How to Obtain Product Service section which will provide information on obtaining
product service.
FCC Warning - Possible Radio /Television Interference
Note: This equipment has been tested and found to comply with the fimits for a Class B digital device, pursuant to part
15 of the FCC rules. These fimits are designed to provide reasonable protection against harmful interference in a resi-
dential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used
in accordance with the user manual, may cause harmful interference to radio communications. However, there is no
guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful interfer-
ence to radio or television reception, which can be determined by turning the equipment off and on, the user is encour-
aged to try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
Class HB (Home): Domestic use.
CAUTION: Any changes or modifications to this equipment could void the product warranty.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.
There are no user-serviceable parts.

TABLE OF CONTENTS
.
2.
3.
3.1
3.2
3.3
3.4
3.5
3.6
3.7
3.8
3.9
3.10
4.
5.
5.1
5.2.
5.3
6.
7.
Important Safety Instructions ........................................................... 5
Xl Total Body Elliptical Cross-Trainer Overview ............................................ 7
Assembly .......................................................................... 8
Tools & Hardware ................................................................... 8
Packaging ......................................................................... 9
Assemble the Stabilizer ............................................................... 9
Assemble the Console Upright ......................................................... 9
Connect Base Wiring ................................................................. 9
Assemble the Rocker Arms ........................................................... 10
Assemble Moving Arms to Pedal Arms .................................................. 11
Assemble Front Base Cover; Console Bracket to the Upright ................................. 12
Connect all Console Wiring; Console to Console Bracket; Back Plastic Shell .................... 13
Plug in the Unit ..................................................................... 13
Initial Setup ........................................................................ 14
Service and Product Maintenance ..................................................... 16
Troubleshooting .................................................................... 16
Preventative Maintenance Tips ........................................................ 18
How to Obtain Product Service ........................................................ 18
Specifications ...................................................................... 19
Warranty Information ................................................................ 20
© 2011 Life Fitness, a division of Brunswick Corporation. All rights reserved.

This Operation Manual describes the functions of the following product:
Life Fitness Cross-Trainer Model:
Xl
Statement of Purpose: The Life Fitness Total-Body Elliptical Cross-Trainer is an exercise machine that combines low-
impact elliptical pedaling, where resistance is independent of speed, with push/pull arm motion to provide an efficient,
effective total body workout.
CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment. The manu-
facturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exer-
cise program, particularly if the user has a family history of high blood pressure or heart disease; or is over the
age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The manu-
facturer also recommends consulting a fitness professional on the correct use of this product.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or
she must stop immediately.

1MPORTANT SAFETY NSTRUCTIONS
WARNING: Read all instructions before using the Total-Body Elliptical Cross-Trainer. Save these Instructions.
WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death.
WARNING: Any adjustment devices that could interfere with the user's movement should not be left projecting.
DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting
any maintenance activity.
_ SAFETY WARNING: The safety of the be maintained if it is examined for
product can only regularly
damage and wear. See Preventive Maintenance section for details.
The heart rate hand pulse sensors provide an approximate heart rate value. The sensors are not medical
devices and should not be used in any type of medical application.
,Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The
Total-Body Elliptical Cross-Trainer is intended for use solely in the manner described in this manual.
,Always follow the console instructions for proper operation.
,This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction con-
cerning use of the appliance by a person responsible for their safety.
,Children should be supervised to ensure that they do not play with the appliance.
,Never insert objects into any openings in this product. If an object should drop inside, turn off the power, unplug
the power cord from the outlet and carefully retrieve it. If the item cannot be reached, contact Life Fitness
Customer Support Services.
,Never place liquids of any type directly on the unit, except in an accessory tray. Containers with lids are
recommended.
,Do not use the Total-Body Elliptical Cross-Trainer outdoors, near swimming pools or in areas of high humidity.
,Keep all loose clothing, shoelaces, and towels away from the Total-Body Elliptical Cross-Trainer pedals.
,Keep the area around the Total-Body Elliptical Cross-Trainer clear of any obstructions, including walls and
furniture.
,Use caution when mounting or dismounting the Total-Body Elliptical Cross-Trainer. While exercising, always hold
onto the user arms or stationary handlebar.
,Never operate a Life Fitness product if it has been dropped, damaged, or even partially immersed in water.
Contact Life Fitness Customer Support Services.
,Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the power
cord as a handle.
,Do not run the power cord on the floor under or along side of the Total-Body Elliptical Cross-Trainer.
,Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Do
not use the Total-Body Elliptical Cross-Trainer in bare feet.
,Do not tip the Total-Body Elliptical Cross-Trainer on its side during operation.
,Keep hands and feet away from all moving parts.
,To ensure proper functioning of this product, do not install attachments or accessories that are not provided or
recommended by Life Fitness.
,Use this product in a well-ventilated area.
,Use this product on a solid, level surface.
,Make sure that all components are fastened securely.
,An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before
putting on or taking off parts.

Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to
persons.
Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped
or damaged, or dropped into water. Contact Life Fitness Customer Support Services.
Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.
To disconnect, turn all controls to the off position, then remove plug from outlet.
Allow LCD consoles to "normalize" with respect to temperature for one hour before plugging the unit in and/or
using.
SAVE THESE INSTRUCTIONS FOR HOUSEHOLD USE.

Xl TOTAL-BODY ELLiPTiCAL CROSS-TRAINER OVERVIEW
X1 with Go Console
Total Body Arm
\
Stationary Handlebar
Reading Rack Console
Contact Heart Rate Sensors Water Bottle Holder
Plug for
Transformer
Transport Wheel

ASSEMBLY
3.1 TOOLS & HARDWARE
Identify the following components after unpacking your cross-trainer:
M10 X 15MM SILVER HEX HEAD BOLT (QTY. 4)
M10 X 20MM CLEAR ZINC HEX HEAD BOLT (QTY. 3) PLASTIC END CAP (QTY. 2)
M10 X 70MM SILVER HEX HEAD BOLT (QTY. 3) M10 HEX NUT (QTY. 2)
M10 X 74MM BLACK HEX HEAD BOLT (QTY. 2) M5 X 12MM CLEAR ZiNC
PHiLLiPS HEAD SCREW (QTY. 4)
WAVE WASHER (QTY.2) FLAT WASHER 10mm {D (QTY. 2) LARGE FLAT WASHER (QTY. 2)
Tools Needed for Assembly:
• Phillips Head Screwdriver
• 17mm Socket Wrench
• 17mm Open End Wrench

3.2 PACKAGING
Parts: None
Remove all packaging and place main components to the side of the box. Break box down in each of the four corners.
3.3 ASSEMBLE THE STABiLiZER
Parts: Hardware Bag #1 (2, M10 X 15ram Silver Hex Head Bolts)
Tools: 17mm Socket Wrench
Assemble the stabilizer tube (foot) (A) to the bottom base bracket (B) of the product using two M10 X 15ram Silver Hex
Head Bolts (C).
3.4 ASSEMBLE THE CONSOLE UPRIGHT
Parts: Hardware Bag #2
Tools: 17mm Socket Wrench
(3, M10 X 70mm Long Silver Hex Head Bolts)
(1, M10 X 20mm Clear Zinc Hex Head Bolt)
The console upright tube (D) is pre-assembled with one bolt so that
you can simply lift the upright into place by pivoting upward. Hold the
upright in place and install three M10 X 70mm Long Silver Hex Head
Bolts (E)into the side of the main bracket (F). Install one M10 X
20mm Clear Zinc Hex Head Bolt (G) into the front of the bracket.
CAUTION: Do not pinch wires when assembling the upright.
3.5 CONNECT BASE WIRING
Parts: None
Connect the two plugs (H) at the base of the upright.