Life Fitness X3 Cross-Trainers Quick manual

X 3 TOTAL-BODY ELLIPTICAL CROSS-TRAINER
BASE USER MANUAL

CORPORATE HEADQUARTERS
5100 North River Road
Schiller Park, Illinois 60176 • U.S.A.
www.lifefitness.com
INTERNATIONAL OFFICES
8592001 Rev C-3
09/08
LIFE FITNESS ASIA PACIFIC LTD
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
LIFE FITNESS ATLANTIC BV
LIFE FITNESS BENELUX
Bijdorpplein 25 - 31
2992 LB Barendrecht
THE NETHERLANDS
LIFE FITNESS DO BRAZIL
Av. Dr. Dib Sauaia Neto 1478
Alphaville, Barueri, SP
06465-140
BRAZIL
LIFE FITNESS VERTRIEBS GMBH
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
LIFE FITNESS IBERIA
C/Frederic Mompou 5,1º 1º
08960 Sant Just Desvern (Barcelona)
SPAIN
LIFE FITNESS EUROPE GMBH
Siemensstrasse 3
85716 Unterschleissheim
GERMANY
LIFE FITNESS ITALIA S.R.L.
Via Crivellin 7/N
37010 AFFI Verona
ITALY
LIFE FITNESS LATIN
AMERICA and CARIBBEAN
5100 North River Road
Schiller Park, Illinois 60176
U.S.A.
LIFE FITNESS UK LTD
Queen Adelaide
Ely, Cambs CB7 4UB
UNITED KINGDOM
LIFE FITNESS JAPAN
Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
JAPAN 151-0051

1.INTRODUCTION
1.1 WELCOME / SAFETY / CAUTION
Thank you for purchasing a Life Fitness Total-Body Elliptical Cross-Trainer. Before using this product, please
read this user manual in its entirety to ensure that you have the knowledge to safely and properly operate all of
the features of your Cross-Trainer. We hope you achieve the product experience that you expect, but if you do
have any service issues, please go to the How to Obtain Product Service section which will provide information
on obtaining product service.
FCC Warning - Possible Radio / Television Interference
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a resi-
dential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used
in accordance with the user manual, may cause harmful interference to radio communications. However, there is no
guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful interfer-
ence to radio or television reception, which can be determined by turning the equipment off and on, the user is encour-
aged to try to correct the interference by one or more of the following measures:
•Reorient or relocate the receiving antenna.
•Increase the separation between the equipment and the receiver.
•Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
•Consult the dealer or an experienced radio/TV technician for help.
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Class HB (Home): Domestic use.
CAUTION: Any changes or modifications to this equipment could void the product warranty.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.
There are no user-serviceable parts.
This Operation Manual describes the functions of the following products:
Life Fitness Total-Body Elliptical Cross-Trainer: X3
See Section 7, Specifications, in this manual for product-specific features.
Statement of Purpose: The Life Fitness Total-Body Elliptical Cross-Trainer is an exercise machine that combines low-
impact elliptical pedaling, where resistance is independent of speed, with push/pull arm motion to provide an efficient,
effective total body workout.
Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer
STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise pro-
gram, particularly if the user has a family history of high blood pressure or heart disease; or is over the age of
45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The manufacturer
also recommends consulting a fitness professional on the correct use of this product.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or
she must stop immediately.
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1.2 TABLE OF CONTENTS
1. Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
1.1 Welcome/Safety/Caution . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
1.2 Table Of Contents . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
1.3 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
2. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
3. Initial Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
Where To Place The Total-Body Elliptical Cross-Trainer //How To Stabilize The Total-Body
Elliptical Cross-Trainer // Powering Up The Total-Body Elliptical Cross-Trainer // Mounting The Machine
4. Main Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
Contact Heart Rate // Accessories // Cushioned Pedal Insert
5. CoachZone™ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
5.1 CoachZone™ Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
5.2 CoachZone™ Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
5.3 ArmToner™ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
5.4 GluteToner™ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
5.5 Timer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
5.6 Resistance Level And Intensity Level . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
5.7 CoachZone™ Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
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6. Service & Product Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
6.1 Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
No Power // Hand Pulse Sensors Not Working Or Not Accurate // Total Body Arms Feel Loose // Noise From
Pedals // Noise With Increased Speed // Start-Up Resistance Seems Very Difficult // Can't Feel A Resistance
Change At The Beginning Levels
6.2 Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
The Safety Of The Total-Body Elliptical Cross-Trainer Can Be Maintained Only If The Equipment Is Examined
Regularly For Damage Or Wear. If Maintenance Is Required, Keep The Equipment Out Of Use Until
Defective Parts Are Repaired Or Replaced. Pay Special Attention To Parts That Are Subject To Wear
Outlined In The Preventative Maintenance Schedule.
6.3 How To Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
8. Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
What Is Covered // Who Is Covered // How Long Is It Covered // Who Pays Shipping And Insurance For Service //
What We Will Do To Correct Covered Defects // What Is Not Covered // What You Must Do // User Manual //
Product Registration // How To Get Parts And Service // Exclusive Warranty // Changes In Warranty
Not Authorized // Effect Of U.S. State Laws // Warranty Periods
© 2008 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick
Corporation. Any use of these trademark, without the express written consent of Life Fitness is forbidden.
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1.3 IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using the Total-Body Elliptical Cross-Trainer.
SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for dam-
age and wear. See Preventative Maintenance section for details.
• Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The Total-Body
Elliptical Cross-Trainer is intended for use solely in the manner described in this manual.
• Always follow the console instructions for proper operation.
• Close supervision is necessary when used by or near children, invalids or disabled persons.
• Never insert objects into any opening in the Total-Body Elliptical Cross-Trainer. If an object should drop inside, carefully
retrieve it. If the item is beyond reach, contact Customer Support Services.
• Never place liquids of any type directly on the unit, except in an accessory tray. Containers with lids are recommended.
• Do not use the Total-Body Elliptical Cross-Trainer outdoors, near swimming pools or in areas of high humidity.
• Keep all loose clothing, shoelaces, and towels away from the Total-Body Elliptical Cross-Trainer pedals.
• Keep the area around the Total-Body Elliptical Cross-Trainer clear of any obstructions, including walls and furniture.
• Use caution when mounting or dismounting the Total-Body Elliptical Cross-Trainer. While exercising, always hold onto
the user arms or stationary handlebar.
• Never operate a Life Fitness product if it has been dropped, damaged, or even partially immersed in water. Contact
Life Fitness Customer Support Services.
• Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the power cord
as a handle.
• Do not run the power cord on the floor under or along side of the Total-Body Elliptical Cross-Trainer.
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• Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Do not
use the Total-Body Elliptical Cross-Trainer in bare feet.
• Do not tip the Total-Body Elliptical Cross-Trainer on its side during operation.
• Keep hands and feet away from all moving parts.
• To ensure proper functioning of this product, do not install attachments or accessories that are not provided or rec-
ommended by Life Fitness.
• Use this product in a well-ventilated area.
• Use this product on a solid, level surface.
• Make sure that all components are fastened securely.
The heart rate hand pulse sensors provide an approximate heart rate value. The sensors are not medical
devices and should not be used in any type of medical application.
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
DANGER -To reduce the risk of electrical shock:
• Always unplug this appliance from the electrical outlet immediately after using and before cleaning.
SAFETY WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons:
• An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before put-
ting on or taking off parts.
• Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to per-
sons. 7

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• Close supervision is necessary when this appliance is used by, on, or near children, invalids, or disabled persons.
• Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended
by the manufacturer.
• Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or
damaged, or dropped into water. Return the appliance to a service center for examination and repair.
• Do not carry this appliance by supply cord or use cord as a handle.
• Keep the cord away from heated surfaces.
• Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.
• Never drop or insert any object into any opening.
• Do not use outdoors.
• Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
• To disconnect, turn all controls to the off position, then remove plug from outlet.
SAVE THESE INSTRUCTIONS FOR HOUSEHOLD USE.

2.ASSEMBLY INSTRUCTIONS
Parts List:
9
M3.5X8mmBlack Zinc
Phillips Head Screw (Qty. 6)
M5 X 12mm Black
Phillips Head Screw (Qty. 4)
M5 X 12mm Clear
Zinc Phillips Head Screw (Qty. 8)
M5 X 8mm Black
Phillips Head Screw (Qty. 4)
M10 Hex Nut (Qty. 2)
M10 X 15mm Silver Hex Head Bolt (Qty. 4)
M10 X 20mm Clear Zinc Hex Head Bolt (Qty. 3)
M10 X 70mm Silver Hex Head Bolt (Qty. 3)