Life Fitness X5 User manual

X 5 TOTAL-BODY ELLIPTICAL CROSS-TRAINER
BASE USER MANUAL

CORPORATE HEADQUARTERS
5100 North River Road
Schiller Park, Illinois 60176 • U.S.A.
www.lifefitness.com
INTERNATIONAL OFFICES
8071101 Rev A-1
08/06
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LIFE FITNESS ASIA PACIFIC LTD
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
LIFE FITNESS ATLANTIC BV
LIFE FITNESS BENELUX
Bijdorpplein 25 - 31
2992 LB Barendrecht
THE NETHERLANDS
LIFE FITNESS DO BRAZIL
Av. Dr. Dib Sauaia Neto 1478
Alphaville, Barueri, SP
06465-140
BRAZIL
LIFE FITNESS VERTRIEBS GMBH
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
LIFE FITNESS IBERIA
Pol. Ind. Molí dels Frares. c/C, nº 12
08620 Sant Vicenç dels Horts (Barcelona)
SPAIN
LIFE FITNESS EUROPE GMBH
Siemensstrasse 3
85716 Unterschleissheim
GERMANY
LIFE FITNESS ITALIA S.R.L.
Via Vittorio Veneto, 57/A
39042 Bressanone (Bolzano)
ITALY
LIFE FITNESS LATIN
AMERICA and CARIBBEAN
5100 North River Road
Schiller Park, Illinois 60176
U.S.A.
LIFE FITNESS UK LTD
Queen Adelaide
Ely, Cambs CB7 4UB
UNITED KINGDOM
LIFE FITNESS JAPAN
Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
JAPAN 151-0051

Before using this product, it is essential to read this
ENTIRE operation manual and ALL installation instructions.
This will help in setting up the equipment quickly
and in instructing others on how to use it correctly and safely.
FCC Warning - Possible Radio / Television Interference
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to
part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in
a residential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and
used in accordance with the operation manual, may cause harmful interference to radio communications. However, there
is no guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful inter-
ference to radio or television reception, which can be determined by turning the equipment off and on, the user is
encouraged to try to correct the interference by one or more of the following measures:
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.
Class HB (Home): Domestic use. Not suitable for therapeutic purposes.
CAUTION: Any changes or modifications to this equipment could void the product warranty.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.
There are no user-serviceable parts.
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TABLE OF CONTENTS
1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.2 Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Where to Place the Cross-Trainer // How to Stabilize the Cross-Trainer // Plug In the Cross-Trainer
2 Accessories . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
2.1 The Reading Rack and Accessory Tray . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
2.2 Activity Zone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
3 SelectStride™. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
3.1 Description & Benefits . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
3.2 Adjusting the SelectStride™. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
3.3 Stride Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
4. Correct Usage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
4.1 Mounting and Dismounting the Cross-Trainer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
4.2 Biomechanical Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
General // Forward Motion – Total Body // Reverse Motion – Total Body // Braking Resistance
5. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
5.1 Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
5.2 Preventative Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
5.3 Troubleshooting the Hand Pulse Sensors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
5.4 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
6. Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
© 2006 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick
Corporation. Any use of these trademark, without the express written consent of Life Fitness is forbidden. 3

This Operation Manual describes the functions of the following products:
Life Fitness Cross-Trainer:
X5
See Section 7, titled Specifications page in this manual
for product-specific features.
Statement of Purpose: The Cross-Trainer is an exercise machine that combines low-impact elliptical pedaling with
push/pull arm motion to provide an efficient, effective total body workout.
Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer
STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise
program, particularly if the user has a family history of high blood pressure or heart disease; or is over
the age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.
The manufacturer also recommends consulting a fitness professional on the correct use of this product.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath,
he or she must stop immediately.
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1GETTING STARTED
1.1 IMPORTANT SAFETY INSTRUCTIONS
SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly
for damage and wear. See Preventative Maintenance section for details.
• Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions.
The Cross-Trainer is intended for use solely in the manner described in this manual.
• Always follow the console instructions for proper operation.
• Close supervision is necessary when used by or near children, invalids or disabled persons.
• Never insert objects into any opening in the Cross-Trainer. If an object should drop inside, carefully retrieve it.
If the item is beyond reach, contact Customer Support Services.
• Never place liquids of any type directly on the unit, except in an accessory tray. Containers with lids
are recommended.
• Do not use the Cross-Trainer outdoors, near swimming pools or in areas of high humidity.
• Keep all loose clothing, shoelaces, and towels away from the Cross-Trainer pedals.
• Keep the area around the Cross-Trainer clear of any obstructions, including walls and furniture.
• Use caution when mounting or dismounting the Cross-Trainer. While exercising, always hold onto the user arms.
• Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped,
damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.
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• Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord
as a handle.
• Do not run the power cord on the floor under or alongside of the Cross-Trainer.
• Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes.
Do not use the Cross-Trainer in bare feet.
• Do not tip the Cross-Trainer on its side during operation.
• Keep hands and feet away from all moving parts.
• To ensure proper functioning of this product, do not install attachments or accessories that are not provided
or recommended by Life Fitness.
• Use this product in a well-ventilated area.
• Use this product on a solid, level surface.
• Make sure that all components are fastened securely.
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
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1.2 SETUP
Read the entire Operation Manual before setting up the Cross-Trainer.
WHERE TO PLACE THE CROSS-TRAINER
Following all safety instructions in Section 1.1, move the Cross-Trainer to the location in which it will be used. See
Section 9, titled Specifications, for the dimensions of the footprint. Allow one foot (30.4 cm) of clearance in front of the
Cross-Trainer to allow for movement of the pedal levers. It should be easy to mount the Cross-Trainer from the side.
HOW TO STABILIZE THE CROSS-TRAINER
After placing your Cross-Trainer where it will be used, check its stability. If there is
even a slight rocking motion, or the unit is not stable, determine which stabilizing
leg is not resting firmly on the floor. To adjust the leg, loosen the JAM NUT (A) and
turn the STABILIZING LEG (B) until the rocking motion ceases and both stabilizing
legs rest firmly on the floor. Retighten the JAM NUT.
NOTE: It is extremely important that the stabilizing leg be correctly adjusted for
proper operation.
PLUG IN THE CROSS-TRAINER
Your Life Fitness Cross-Trainer comes with a standard U.S. power supply.
Insert the power adapter jack into the barrel plug on the back of the Cross-
Trainer. Then insert the transformer into the wall outlet (or the universal power
supply if outside the U.S.). Make sure the cord is placed so it doesn’t bind and
will not be walked on. Check that the console LEDs light up. If not, recheck the
plug and wall connections and make sure the wall outlet has power.
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2ACCESSORIES
2.1 READING RACK AND ACCESSORY TRAYS
The Display Console includes a built-in reading rack (A) that lets you enjoy a book or magazine during your workout.
The accessory trays (B) are conveniently located on either side of the Display Console.
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2.2 THE ACTIVITY ZONE
TOTAL BODY
TOTAL BODY TRAINER This workout makes the most of the Life Fitness
Cross-Trainer's total body workout capabilities by leading the user through a
varied workout that exercises all the major muscle groups. For an upper-body
workout that works all the muscles in the arms, the console directs the user to
push and pull the handlebar arms at various times. The console will also vary
the workout between total body and lower-body-only workouts, during which
the user rests his or her hands on the stationary handlebar. To maximize a
lower-body workout, forward and reverse motions and speeds are alternated,
working all the muscles in the legs during a single exercise session.
NOTE: This Cross-Trainer workout is a single resistance program. However, it
can be made into a variable resistance workout by first selecting the Hill, Manual,
or Random program, and then pressing the Total Body Trainer key on the Activity
Zone after starting the workout.
LOWER BODY
LOWER BODY TRAINER To vary the Cross-Trainer exercise and maximize the lower-body workout, the Lower Body
workout directs the user to use a forward motion for five minutes followed by backward motion for two minutes. By making
the most of the Life Fitness Cross-Trainer's forward and reverse feature, this program provides an effective workout for
the thighs, calves, hips and buttocks.
NOTE: This Cross-Trainer workout is a single resistance program. However, it can be made into a variable resistance workout
by first selecting the Hill, Manual, or Random program, and then pressing the Lower Body Trainer key on the Activity Zone
after starting the workout.
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