Life Fitness Upright Exercise Bikes User manual

R1 / R3 LIFECYCLE®EXERCISE BIKES
BASE USER MANUAL

CORPORATE HEADQUARTERS
5100 North River Road
Schiller Park, Illinois 60176 • U.S.A.
www.lifefitness.com
INTERNATIONAL OFFICES
8115901 Rev A-1
07/06
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LIFE FITNESS ASIA PACIFIC LTD
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
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Bijdorpplein 25 - 31
2992 LB Barendrecht
THE NETHERLANDS
LIFE FITNESS DO BRAZIL
Av. Dr. Dib Sauaia Neto 1478
Alphaville, Barueri, SP
06465-140
BRAZIL
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Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
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Pol. Ind. Molí dels Frares. c/C, nº 12
08620 Sant Vicenç dels Horts (Barcelona)
SPAIN
LIFE FITNESS EUROPE GMBH
Siemensstrasse 3
85716 Unterschleissheim
GERMANY
LIFE FITNESS ITALIA S.R.L.
Via Vittorio Veneto, 57/A
39042 Bressanone (Bolzano)
ITALY
LIFE FITNESS LATIN
AMERICA and CARIBBEAN
5100 North River Road
Schiller Park, Illinois 60176
U.S.A.
LIFE FITNESS UK LTD
Queen Adelaide
Ely, Cambs CB7 4UB
UNITED KINGDOM
LIFE FITNESS JAPAN
Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
JAPAN 151-0051

Before using this product, it is essential to read this
ENTIRE user manual and ALL installation instructions.
This will help in setting up the equipment quickly
and in instructing others on how to use it correctly and safely.
FCC Warning - Possible Radio / Television Interference
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a resi-
dential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used
in accordance with the user manual, may cause harmful interference to radio communications. However, there is no
guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful interfer-
ence to radio or television reception, which can be determined by turning the equipment off and on, the user is encour-
aged to try to correct the interference by one or more of the following measures:
•Reorient or relocate the receiving antenna.
•Increase the separation between the equipment and the receiver.
•Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
•Consult the dealer or an experienced radio/TV technician for help.
Class HB (Home): Domestic use. Not suitable for therapeutic purposes.
CAUTION: Any changes or modifications to this equipment could void the product warranty.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.
There are no user-serviceable parts.
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This User Manual describes the functions of the following products:
Life Fitness recumbent exercise bikes:
R1, R3
See Section 5, titled Specifications in this manual for product-specific features.
Statement of Purpose: The exercise bike is a machine that simulates the movements of riding a bicycle at various
speeds and levels of resistance.
Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer
STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise pro-
gram, particularly if the user has a family history of high blood pressure or heart disease; or is over the age of
45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The manufacturer
also recommends consulting a fitness professional on the correct use of this product.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or
she must stop immediately.
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TABLE OF CONTENTS
1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.2 Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Where to place the Exercise Bike // How to stabilize the Exercise Bike // How to Adjust the Seat to Ensure Correct
Biomechanical Positioning // How to Adjust the Pedal Straps // Starting Up the Bike
2. Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
2.1 The Reading Rack, Accessory Tray and Water Bottle Holder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
2.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
The Hand Pulse Sensor System
3. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
3.1 Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
3.2 Preventative Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
3.3 Troubleshooting the Hand Pulse Sensors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
3.4 Troubleshooting the Exercise Bike . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
3.5 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
4. Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
5. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
© 2006 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. Any use of these
trademarks, without the express written consent of Life Fitness is forbidden.
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1GETTING STARTED
1.1 IMPORTANT SAFETY INSTRUCTIONS
SAFETY WARNING: The safety of the product can be maintained only if it is examined regu-
larly for damage and wear. See Preventative Maintenance section for details.
• Before using this product, it is essential to read this ENTIRE user manual and ALL instructions. The exercise bike is intended for
use solely in the manner described in this manual.
• Always follow the console instructions for proper operation.
• Close supervision is necessary when used by or near children, invalids or disabled persons.
• If an exercise bike does not function properly after it has been dropped, damaged, or even partially immersed in water, contact
Customer Support Services for assistance.
• Never insert objects into any opening in the exercise bike. If an object should drop inside, carefully retrieve it. If the item is
beyond reach, contact Customer Support Services.
• Never place liquids of any type directly on the unit, except in an accessory tray. Containers with lids are recommended.
• Do not use the exercise bike outdoors, near swimming pools or in areas of high humidity.
• Keep all loose clothing, shoelaces, and towels away from the exercise bike pedals.
• Keep the area around the exercise bike clear of any obstructions, including walls and furniture.
• Always be careful and exercise caution when mounting or dismounting the exercise bike. Use the handlebar whenever additional
stability is required.
• Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Do not use the bike in
bare feet.
• Do not tip the exercise bike on its side during operation.
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• Keep hands and feet away from all moving parts.
• To ensure proper functioning of this product, do not install attachments or accessories that are not provided or
recommended by the manufacturer.
• Use this product in a well-ventillated area.
• Use this product on a solid, level surface.
• Make sure that all components are fastened securely. These include the seat post, saddle, handlebars, and pedals.
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
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1.2 SETUP
Read the entire User Manual before setting up the exercise bike.
WHERE TO PLACE THE EXERCISE BIKE
Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 5, titled
Specifications, for the dimensions of the footprint. Allow a distance of four feet, or 120 centimeters, between the bike and
other objects or surfaces on either side.
HOW TO STABILIZE THE EXERCISE BIKE
After placing the bike in position, check the unit's stability by attempting to rock it in all directions. Any slight rocking indi-
cates that the unit must be leveled. Determine which foot is not resting completely on the floor. Loosen the jam nut with
an open-end 17mm wrench, and rotate the stabilizing foot to lower it. Verify that the bike is stable, and repeat the adjust-
ment as necessary until the unit no longer rocks. Lock the adjustment by tightening the jam nut against the stabilizer bar.
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HOW TO ADJUST THE SEAT TO ENSURE CORRECT BIOMECHANICAL POSITIONING
Proper seat positioning minimizes unecessary leg muscle fatigue. To determine whether or not the seat requires adjust-
ment, sit on it and place the balls of the feet on the pedals. The knee should bend slightly when the pedal is at the furthest
point in its rotation, relative to the body. The user should be able to pedal without locking the knees or shifting in the seat.
Adjusting the seat: Lift the spring-loaded adjusting handle located on the right side of the seat. Slide the seat forward
or backward as necessary to the proper position and release the pin to complete engagement. Gently rock the seat for-
ward and backward to ensure that it is locked into place. Check the seat distance again and readjust it if necessary.
NOTE: If the seat carriage rocks excessively, use a wrench to loosen the jam nut (A) on either side of the seat carriage.
With another wrench, tighten the adjustment roller on the inside of the carriage until it is snug, but do not over-tighten it.
Then, while holding the roller in place, tighten the lock nut. Repeat the procedure for the other side of the seat carriage.
CAUTION: Do not attempt to adjust the seat while pedaling the bike. Doing so, or failing to insert the seat pin
completely may result in an uncomfortable workout or cause injury.
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HOW TO ADJUST THE PEDAL STRAPS
The bike pedal safety straps keep the user's shoes on the pedals during a workout. The
straps should fit comfortably, but they also should be tight enough to prevent shoes from
slipping at any point in the pedaling rotation. Before working out, the user should test and
adjust the tightness of the straps.
The straps can be adjusted to fit a variety of shoe sizes. Each strap is held in place by a
spring-loaded clip that is connected to the outer edge of each pedal. To tighten a strap, sim-
ply pull the loose end of the strap down. It automatically locks into place with each pull. To
loosen a strap, press down on the top of the clip and pull the strap up. Release the clip to
lock the strap into place. Test the adjustment, and change if necessary.
HOW TO ADJUST THE LUMBAR SUPPORT ON THE R3 RECUMBENT BIKE
The back pad can be adjusted to provide additional lumbar support. Twist the knob located
on the right side of the back pad clockwise to increase lumbar support. Three levels of
additional lumbar support are available.
STARTING UP THE BIKE
See Section 5, titled Specifications, for power requirements. Insert the AC adapter into an
electrical outlet that has been properly installed and grounded in accordance with all local
codes and ordinances.
The exercise bike comes with a standard power supply for the U.S., or a power supply
with country-specific line cords.
Insert the power adapter jack into the barrel plug on the bottom of the exercise bike. Then insert the power supply into the wall outlet.
Make sure the cord is routed so that it doesn't bind and will not be walked on.
Check that the console lights up. If not, recheck the plug and wall connections and make sure the wall outlet has power.
To power up the exercise bike, simply start pedaling. Once the unit’s power is on, the console display lights up, making it possible to
select a workout. The R1 display illuminates when the unit is plugged in.
NOTE: For customers outside the United States, please use your country specific transformer to power the unit. Please disregard the
extra 120 Volt transformer located in the packaging material.
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