Life Span LFE01 Cyclestation 3 User manual

NOTE:
Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
Up to date manuals are available through our website at www.lifespanfitness.com.au
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.
LFE01 Cyclestation 3
USER MANUAL

2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
V . Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
VI. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
VII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
| TABLE OF CONTENTS

3
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
PRECAUTIONS
Thank you for purchasing the Cyclestation 3 Exercise Bike! For your safety and benefit, please read
this manual carefully before using the machine.
Prior to assembly, remove components from the box and verify that all the listed parts were supplied.
Assembly instructions are described in the following steps and illustrations.
Be sure to read the entire manual before you assemble or operate your machine. In particular, note
the following safety precautions:
•Check all the screws, nuts, and other connections before using the machine for the first time
and ensure that the trainer is in the safe condition.
•Set up the machine in a dry level place and leave it away from moisture and water.
•Place a suitable base (e.g., rubber mat, wooden board etc.) beneath the machine in the area
of assembly to avoid dirt and etc.
•Before beginning training, remove all objects within a radius of 2 meters from the machine.
•DO NOT use aggressive cleaning articles to clean the machine, only use the supplied tools or suitable
tools of your own to assemble the machine or repair any parts of machine. Remove drops of sweat
from the machine immediately after finishing training.
•Your health can be affected by incorrect or excessive training. Consult a doctor before beginning a
training program. They can define the maximum setting (Pulse. Watts. Duration of training etc)
to which you may train yourself and can get precise information during training.
•This machine is not suitable for therapeutic purpose.
•Only do training on the machine when it is in correct working way. Use only original spare parts
for any necessary repairs.
•This machine can be used for only one person’s training at a time.
•Wear training clothes and shoes which are suitable for fitness training with the machine.
Your training shoes should be appropriate for the trainer.
•If you have a feeling of dizziness, sickness, or other abnormal symptoms, please stop training,
and consult a doctor as soon as possible.
IMPORTANT SAFETY INSTRUCTIONS |

4
II. CARE INSTRUCTIONS
•All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.
•Lubricate moving joints with grease after periods of usage.
•Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
•The machine can be kept clean by wiping it down using dry cloth.
| CARE INSTRUCTIONS
•People such as children and handicapped persons should only use the machine in the presence
of another person who can give aid and advice.
•The power of the machine increases with increasing the speed, and the reverse. The machine is
equipped with adjustable knob which can adjust the resistance. Reduce the resistance by turning
the adjusting knob for the resistance setting towards stage 1. Increase the resistance by turning
the adjusting knob for the resistance setting towards stage 8.
Before beginning any exercise program, consult your physician. This is especially important for
individuals over the age of 35 or persons with pre-existing health problems. Read all instructions
before using any fitness equipment.
Maximum user’s weight: 100kg
WARNING

5EXPLODED DIAGRAM |
III. EXPLODED DIAGRAM
26
14
12
27
11
16 16 1526 26 26 27
29
23
22
21
17
17
7
9
9
9
8
19R
18
18 86
77 10
1
988 5
7
2
28
20
25
14
13
24
19L
3
4

6
IV. PARTS LIST
Part No. Description Qty
1Main frame 1
2Saddle Post 1
3Backrest Support 1
4Backrest Frame 1
5Front Stabilizer 1
6Rear Stabilizer 1
7Carriage Bolt M8XL74 4
8Arc Washer Φ8.5 X Φ1.5 X Φ25 X R33.5 4
9Acorn Nut 4
10 Crank 1
11 Hex Bolt M10x85 1
12 Inner Hex Bolt M8x50 4
13 Inner Hex Bolt M8x16 4
14 Arc Washer Φ8.5 X Φ1.5 X Φ20 X R25 8
15 Nylon Nut M10 1
16 Flat washer D10xD20x1.5 2
17 Front End Cap 2
18 Rear End Cap 2
19 Pedal 1pair
20 Saddle 1
21 Tension Controller 1
22 Computer 1
23 Saddle Bushing 1
24 Knob 1
25 Backrest 1
26 Oval Plug 5
27 Cap 2
28 Flat Washer D8 3
29 Nylon Nut M8 3
| PARTS LIST

7ASSEMBLY INSTRUCTIONS |
Most of the listed assembly hardware has been packaged separately, but some hardware items
have been pre-installed in the identified assembly parts. In these instances, simply remove and
reinstall the hardware as assembly is required.
Please reference the individual assembly steps and make note of all preinstalled hardware.
Before assembling, make sure that you will have enough space around the item. Use the present
tooling for assembly. Before assembly, please check whether all needed parts are available.
It is strongly recommended this machine to be assembled by two or more people to avoid possible
injury.
NOTE
PREPARATION

8| ASSEMBLY INSTRUCTIONS
V. ASSEMBLY INSTRUCTIONS
1. Attach the front stabilizer (5) and rear stabilizer (6) to the main frame (1) with the acorn nuts (9),
arc washers (8) and carriage bolts (7) as shown.
STEP 1
7
59
9
9
8
8
8
77 6
7

9ASSEMBLY INSTRUCTIONS |
1. Attach the pedals (19L/R) to the Crank (10) respectively, viewed from the rider’s exercising position.
Always make sure the pedals are securely tightened before any exercise.
STEP 2
10
19R
19L
Note: Both pedals are labeled L FOR LEFT and R FOR RIGHT.
Tighten the left pedal COUNTERCLOCKWISE and the right pedal CLOCKWISE.

10 | ASSEMBLY INSTRUCTIONS
STEP 3
1. Insert the saddle post (2) into the main frame (1), then lock it tightly with the knob (24) at a
proper height as shown.
2. Attach the backrest Support (3) to the saddle Post (2) with Inner hex bolt (13) and Arc Washer (14).
2
1
24
3
14
13

11ASSEMBLY INSTRUCTIONS |
1. Attach the saddle (20) to the saddle post (2) with nylon nut (29) and flat washer (28).
2Attach the backrest (25) to the backrest frame (4) with Inner hex bolt (12) and arc washer (14).
STEP 4
ATTENTION: Always make sure the Saddle (20) is securely tightened to Saddle Post (2)
before you start workout.
25
20
2
28
29
14
12
4

12
VI. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
| EXERCISE GUIDE

13EXERCISE GUIDE |
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75

14
VII. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
| WARRANTY

15

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