Life Span SP-870 M2 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
SP-870 M2 OWNER'S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. EXPLODED DIAGRAM 5
3. PARTS LIST 6
4. ASSEMBLY INSTRUCTION 8
5. ADJUSTMENT INSTRUCTIONS 12
6. COMPUTER OPERATION 13
7. EXERCISE GUIDE 16
8. WARRANTY 18

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 0.5 meters of free space all around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assemble, stop immediately. Do not use the
equipment until the problem has been rectified.
g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in

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the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only.
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for quick reference.
k. The equipment is not suitable for therapeutic use.

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2. EXPLODED DIAGRAM

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3. PARTS LIST
NO NAME QUANTITY SPEC
1L PEDAL L 1 JD-304V（9/16"）L
1R PEDAL R 1 JD-304V（9/16"）R
2 END CAP3 4 120*40*35
3 BOLT 1 4 GB/T 12-1988 M10*55
4 REAR STABILIZER 1 WELDING
5 FLAT WASHER 4
GB/T 95-2002 10
6NUT 4 GB/T 802-1988 M10
7NUT 4
GB/T 41-2000 M8
8 BOLT 2 2 GB/T 5780-2000 M8*40
9 BEARING 4 608ZZ
10 VERTICAL SEAT POST 1 WELDING
11 BOLT 8 1 GB/T77-2007 M6*6
12 SEAT POST 1 WELDING
13 SEAT 1 DD-004
14 STOPPER 4 φ60*36/(M8X25)
15 FRONT STABILIZER 1 WELDING
16 MAIN FRAME 1 WELDING
17 HANDLEBAR POST 1 WELDING
18 HANDLE BAR 1 WELDING
19 L SHAPE KNOB 1 M10*25
20 FLAT WASHER 1 1 φ45*φ10.5*4
21 PLASTIC SLEEVE PCS 80*40
22 BOLT 3 4 GB/T 70.1-2000 M6*20
23 WASHER 4 GB/T 859-1987 6
24 FLAT WASHER 3
GB/T 95-2002 12
25 SCREW 5 2
GB/845-85 ST4.8X19
26 END CAP1 2 80*40*1.5
27 BOLT 1 4 GB/T 70.2-2000 M8*15
28 NUT 2 M12X1.25 H=8MM
29 CRANK END CAP 2 φ28*6.5
30 KNOB 1 φ60*86
31 NUT 7 GB/T 889.1-2000 M8
32 Twist The Fixings 1 φ20*34
33 LEFT CRANK 1 170*15
34 CRANK COVER 1 φ56*28
35 BEARING 2 6004ZZ
36 RIGHT CRANK 1 170*15
37 ADJUSTING METAL 1 φ1.5
38 NUT 2 M12X1.25

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NO NAME QUANTITY SPEC
39 FIXING BOLT 2 M6*54
40 NUT 2 GB/T 889.1-2000 M6
41 BOLT 6 10 GB/T 845-1985 ST4.2*19
42 L SHAPE KNOB 2 M16X30
43 SCREW 3 7
GB/845-85 ST4.8X13
44 OUTER CHAIN COVER 1 714*301*60
45 LITTLE CHAIN COVER 1 108*37*3 (7g)
46 AXIS 1 φ20*162
47 LONG FIXING TUBE 1 φ25*φ20.5*41
48 SHORT FIXING TUBE 1 φ25*φ20.5*9
49 INNER CHAIN COVER 1 454*288*6
50 BELT 1 5PK53
51 BELT WHEEL 1 φ200*24
52 FIXING NUT 1 16X16X5 (M10）
53 CLAMP SLEEVE 2 1 φ14*15
54 BRAKE PLATE 1 δ5
55 BOLT 7 1 GB/T 2672-2000 M6*30
56 PU WHEEL 2 φ69*23
57 NUT 2 M12X1.25 H=6
58 FRONT COVER 1 143*118*54
59 FIXING TUBE 1 φ16*φ12.1*35
60 BEARING 2 6001ZZ
61 FLYWHEEL 1 φ453*20(25KG)
62 FLYWHEEL SHAFT 1 φ12*160
63 FLAT WASHER 1
GB/T 95-2002 6
64 BOLT 2 1 GB/T 70.1-2000 M6*25
65 THE MOVABLE ROD 1 φ12.5*25
66 FIXING NUT 2 27*M20*1（5mm）
67 CLAMP SLEEVE 1 φ10*5.5
68 drawbar 1 φ12*132
69 WOOLLY BLOCK 1 112*22.5*10
70 BLOCK 1 115*39*25
71 SPRING 1 φ14*24
72 COMPUTER 1 JY-81477
73 BOLT 3 4 GB/T 5780-2000 M5*10
74 B0TTLE HOLDER 1 φ6
75 B0TTLE 1 φ73*215
76 PULSE 2 LT13
77 SCREW 5 2
GB/845-85 ST4.2X25
78 SENSOR 1 SR-202

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4. ASSEMBLY INSTRUCTIONS
STEP 1: PREPARATION
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the above of this instruction
sheet you will find an explosion drawing with all single parts (marked with numbers) which this item
consists of.
STEP 2:
1. Attach the Front Stabilizer (pt.15) to the
Main Frame (pt.16) using two sets of Ø8
Flat Washers (pt.5), M10 Domed Nut
(pt.6) and M10*55 Carriage bolt (3).
2. Attach the Rear Stabilizer (pt.4) to the
Main Frame (pt.16) using two sets of Ø10
Flat Washers (pt.5), M10 Domed Nut
(pt.6) and M10*55 Carriage bolt (3).
3. Secure the bottle holder (pt.74) to the
main frame (pt.16) with the screw (pt.43).
4. Slide the bottle (pt.75) into the bottle
holder (pt.74)

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STEP 3:
STEP 4:
1. Slide the Vertical Seat Post (pt.10) into
the seat post housing on the main frame
(pt.16).
2. Slide the Seat Post (pt.12) into the
Vertical Seat Post (pt.10),then Secure
using a flat washer 1 (20) and L Shape
knob (19).You will have to slacken the
knurled section of the L Shape Knob
(pt.42) and pull the knob back to select
the desired height. Release the knob and
retighten the knurled portion.
3. Secure the Seat (pt.13) to the Seat Post
(pt.12) as shown, and tighten the bolts
around the screws under the seat.
1. Slide the Handlebar Post (pt.17) into the
handlebar post housing on the main
frame (pt.16).
2. Follow the same procedure as in (STEP
3, 2) to secure the Handlebar (pt.18) with
a flat washer 1 (20) and L Shape knob
(19).
ATTENTION: ENSURE THE HANDLEBAR IS
SECURED TIGHTLY
3. Attach the Computer (pt.72) onto the
Computer Holder with bolt (pt.73). Then
connect the plug (A1&A2)

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STEP 5:
1. The Pedals (pt.1 L & pt.1 R) are marked
"L" and "R" - Left and Right. Secure them
to their appropriate crank arms. The right
crank arm is on the right- hand side of the
cycle as you sit on it.
Note that the Right pedal should be threaded on
clockwise and the Left pedal anticlockwise.
A.) Adjusting the Tension
Increasing or decreasing the tension
allows you to add variety to your workout
sessions by adjusting the resistance
level of the bike.
To increase tension and resistance
(requiring more strength to pedal), turn
the Emergency
Brake & Tension Control Knob (#30) to
the right (clockwise).
To decrease tension and resistance
(requiring less strength to pedal), turn the
Emergency
Brake & Tension Control Knob (#30) to
the left (anti-clockwise).

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B.) Emergency Brake
The same knob that allows you to adjust the
tension of the bike also doubles as the
Emergency Brake.
Use this safety feature in any situation where
you would need to get off the bike and/or stop
the bike’s flywheel.
To use the Emergency Brake function in any
situation, firmly press down on the Emergency
Brake & Tension Control Knob (#30).

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5. ADJUSTMENT INSTRUCTIONS
Vertical Seat Adjustment
To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull
back the knob. Position the vertical seat post for the desired height so that holes are aligned, then
release the knob and retighten it.
Horizontal Seat Adjustment
To move the seat forward in the direction of the handlebar or backwards away from it, loosen the
adjusting knob and washer and pull the knob back. Slide horizontal seat post into desired position. Align
holes and then retighten the adjusting knob.
Handlebar Height
To adjust the handlebar height, slacken the spring knob and secondary knob and pull both knobs back.
Slide the handlebar post along the housing on the main frame to the desired height and, with the holes
aligned correctly, tighten the spring adjusting knob and then the secondary knob.

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6. COMPUTER OPERATION
BUTTON FUNCTIONS
Enter:
Press this button to enter setting mode. The button will cycle through:
Normal→Time→DIST→CAL→T.H.R
Press this button to confirm the setting values.
Hold down 3 seconds to reset all values to zero.
Up:
Increase the setting value of the following functions.
Time→DIST→CAL→T.H.R
Down:
Decrease the setting value of the following functions.
Time→DIST→CAL→T.H.R
FUNCTIONS AND OPERATIONS
AUTO ON/OFF
The monitor will wake automatically if it detects movement. If no movement is detected for 4 minutes, the
monitor will turn off and all function values will reset to zero.
TIME:
Press the ENTER until the TIME function is reached. Use the UP or DOWN buttons to choose your desired
values.
Count up:
Without setting the time value, the monitor will count time from 00:00~99:59.
Count down:

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Set your exercise time between 1:00~99:00 minutes. The monitor will count down from the set value. The
monitor will beep when 0 is reached.
SPEED:
Displays your current speed in KM per hour .The monitor will display the current speed from 0.00 ~ 99.9
KM per hour.
RPM:
Displays your current RPM. The monitor will display the current RPM from 15 ~ 999 rpm.
DISTANCE (DIST):
Press ENTER to until you reach the DIST function. Use the UP and DOWN buttons to choose your desired
values.
Count up:
Without setting the time value, the monitor will count distance from 0.1~999.9 km.
Count down:
Set your exercise time between 1.0~999 km. The monitor will count down from the set value. The monitor
will beep when 0 is reached.
CALORIE (CAL):
Press ENTER to until you reach the CAL function. Use the UP and DOWN buttons to choose your desired
values.
Count up:
Without setting the time value, the monitor will count time from 0.1~999.0 cal.
Count down:
Set your exercise time between 1.0~999. The monitor will count down from the set value. The monitor will
beep when 0 is reached.
PULSE (Target Heart Rate):
Place the palms of your hands on the both of the hand pulse sensor contact pads and the monitor will show

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up your heartbeat rate in beat per minute (BPM) on the LCD display.
Press ENTER to until you reach the T.H.R function. Use the UP or DOWN buttons to choose your desired
value.
Pulse Limit:
Choose a target heart rate value between 60 to 220bpm. The monitor will estimate your heartrate from the
hand pulse sensors. Upon reaching the target value, the monitor will flash until your heartrate drops below
the target.

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7. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect
the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress.
The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily
activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot
fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases
your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.
Training Zone Exercise

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After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for
maximum performance. Breathe regularly and deeply as you exercise-never hold your breath.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to
cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.
Workout Guidelines
TARGET ZONE
THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.
REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
The most important factor here is the amount of effort you put in. The harder and longer you work, the more
calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is
the goal.

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8. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with
guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or
refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure
does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
Warranty and Support:
Please send all warranty and support inquiries through our ticketing system via the email address:
[e-mail]

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Hand Pulse Technology
This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run
through the body when your heart beats. These electrical EKG/ECG signals are very small and that they must be
amplified 1000 times to make the signal useful for the computer to display your pulse.
To ensure proper operation:
-The user must maintain good, consistent contact on all four sensors
-The users skin cannot be too dry or too wet
Other factors that could affect the reading:
-Change of grip on the sensors (during slow pace walking and up to running)
-Tightening of hand muscles will produce small electrical signals
-Static electricity charges from the air or from walking on the treadmill
EKG/ECG Sensors may filter through actual EKG/ECG signals and “Noise” factors that may affect the reading. This will
cause the pulse reading to be delayed and will take longer to update the display as the heart rate changes. Too much
noise will create an incorrect reading. Medical conditions or having no electrical signal in the hands are other factors
that may affect pulse readings as well.
These are limitations of hand pulse technology and even the most expensive systems (which can cost upwards of
$3,000) used in hospitals have the same problems. The difference is that a patient in a hospital is not running on a
treadmill. Hand pulse technology works well on stationary exercise machines like bikes and even elliptical cross
trainers but are not perfect on a treadmill. We offer treadmills with a wireless heart rate receiver which may be a
more accurate option.
To test if your hand pulse sensors are working up to specification, hold them while standing on the side step rails,
not walking, and see if the reading is more in line with what you would expect. This will eliminate the movement and
static electricity factors. If your hands are dry, then wet them slightly (saliva works as a great conductor if this
doesn’t bother you).
For more information, please contact our Technical Support Department