Life Span SP620 User manual

Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
SP620 OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. EXPLODED DIAGRAM 5
3. PARTS LIST 6
4. ASSEMBLY INSTRUCTIONS 8
5. ADJUSTMENT 11
6. EXERCISE GUIDE 12
7. WARRANTY 14

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this spinning bike.
It is important your spinning bike receives regular maintenance to prolong its useful life. Failing to
regularly maintain your spinning bike may void your warranty.
1. Keep children and pets away from the Spinning Bike at all times. DO NOT leave
unattended children in the same room with the machine.
2. Handicapped or disabled persons should not use the Spinning Bike without the
presence of a qualified health professional or physician.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Before beginning training, remove all within a radius of 2 meters from the machine. DO
NOT place any sharp objects around the Spinning Bike.
5. Position the Spinning Bike on a clear, level surface away from water and moisture.
Place mat under the unit to help keep the machine stable and to protect the floor.
6. Use the Spinning Bike only for its intended use as described in this manual. DO NOT
use any other accessories not recommended by the manufacturer.
7. Assemble the machine exactly as the descriptions in the instruction manual.
8. Check all bolts and other connections before using the machine for the first time and
ensure that the trainer is in the safe condition.
9. Hold a routine inspection of the equipment. Pay special attention to components which
are the most susceptible to wear off, i.e. connecting points and wheels. The defective
components should be replaced immediately. The safety level of this equipment can

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only be maintained by doing so. Please don't use the Spinning Bike until it is repaired
well.
10.NEVER operate the Spinning Bike if it is not functioning properly.
11.This machine can be used for only one person’s training at a time.
12.Do not use abrasive cleaning articles to clean the machine. Remove drops of sweat
from the machine immediately after finishing training.
13.Always wear appropriate workout clothing when exercising. Running or aerobic shoes
are also required.
14.Before exercising, always do stretching first.
15.The power of the machine increases with increasing the speed, and the reverse. The
machine is equipped with adjustable knob, which can adjust the resistance.
WARNING: BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM,
CONSULT YOUR PHYSICIAN F I R S T. THIS IS ESPECIALLY IMPORTANT
FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-
EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE
USING THE SPINNING BIKE. THANE ASSUMES NO RESPONSIBILITY FOR
PERSONAL INJURY OR PROPERTY DAMAGE SUSTA I N E D BY OR
THROUGH THE USE OF THIS PRODUCT

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2. EXPLODED DIAGRAM

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3. PARTS LIST
NO NAME QUANTITY SPEC
1PEDAL 1JD-301（9/16"）
2 END CAP1 5 60*30*1.5
3 CARRIAGE BOLT 4 M8*45
4REAR STABILIZER 1 welding
5 FLAT WASHER 4
GB/T 95-2002 8
6 DOMED NUT 4 GB/T 802-1988 M8
7 SPRING ADJUSTMENT KNOB 3 φ57*62 (M16*1.5)
8 PLASTIC SLEEVE 3 53.5*23.5*1.5
9 LOCK NUT 2 M33*1*4
10 VERTICAL SEAT POST 1 welding
11 END CAP2 1 53.5*23.5*1.5
12 SEAT POST 1 welding
13 SEAT 1 DD-2681
14 STOPPER 4 φ55*40/(M8)
15 FRONT STABILIZER 1 welding
16 MAIN FRAME 1 welding
17 HANDLEBAR POST 1 welding
18 HANDLE BAR 1 welding
19 SPRING WASHER 4 GB/T 859-1987 8
20 BOLT 4
GB/T 70.2-2000
M8*15
21 BUSHING 1 φ40*65
22 B0TTLE HOLDER 1 117*85*90
23 B0TTLE 1 XS-003(1#)
24 BRAKE KNOB 1 112*32*7
25 ADJUSTMENT KNOB 1 φ58*74
26 LITTLE PLASTIC RING 1 14*8*9
27 PLASTIC RING 1 φ20*φ9*3
28 FIXING NUT 1 2
GB/T 6177.2-2000 M10*1.25
29 CRANK END CAP 2 φ23*7.5
30 SHEET IRON 1 δ5
31 LOCK NUT 3 GB/T 889.1-2000 M8
32 CHAIN WEEL 1 A7K-16 1/2"*1/8" 16T（1.37"）
33 LEFT CRANK 1 170*43
34 CRANK COVER 1 φ45*28
35 BEARING 2 6203ZZ
36 DOMED NUT 1 GB/T 802-1988 M6

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NO NAME QUANTITY SPEC
37 U BRACKET 1
δ2.5
38 FIXING NUT 2 2
GB/T 6177.2-2000 M10*1.0
39 FIXING BOLT 2 M6*55
40 NUT 2
GB/T 41-2000 M6
41 SCREW 1 6 ST4.2X16
42 SCREW 2 8 ST4.2*19
43 SCREW 3 4
ST4.2X9.5
44 OUTER CHAIN COVER 1 636*265*40
45 LITTLE CHAIN COVER 1
46 AXIS 1 φ20*137
47 LONG FIXING TUBE 1 φ22*φ17.5*36
48 SHORT FIXING TUBE 1 φ22*φ17.5*11
49 INNER CHAIN COVER 1 451*262*32
50 CHAIN 1 12.7，106
51 RIGHT CRANK 1 170*48
52 BRAKE 1 2PCS 130mm
53 SPECIAL BOLT 1 M6*75
54 BRAKE PLASTIC 2 85*43*13
55 BOLT 2
GB/T 5780-2000 M8*40
56 WHEEL 2 φ50*23
57 NUT 4
GB/T 41-2000 M8
58 FIXING NUT 2 2
GB/T 6173-2000 M10*1.0
(H=5.0mm)
59 FIXING TUBE 1 φ13.6*φ10.3*35
60 BEARING 2 6000ZZ
61 FLYWHEEL 1 φ453*27 (17.5KG)
62 FLYWHEEL SHAFT 1 φ10*147
63 WOOLLY BLOCK 2 85*40*6
64 RIGHT PROTECT COVER 1 156*80*174
65 LEFT PROTECT COVER 1 157*73*157
66 FIXING NUT 1 φ28*M20*1
67 SCREW 4 1 ST2.9*9.5
68 FLYWHEEL COVER 1 φ59*35
69 COMPUTER 1 JS-204
70 HANDLEBAR COVER 1 115*89*75
71 SERSOR 1 L=120

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4. ASSEMBLY INSTRUCTIONS
STEP 1: PREPARATION
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the above of this instruction
sheet you will find an explosion drawing with all single parts (marked with numbers) which this item
consists of.
STEP 2:
1. Attach the Front Stabilizer (pt.15) to the
Main Frame (pt.16) using two sets of
Ø8 Flat Washers (pt.5), M8 Domed Nut
(pt.6) and M8*45 Carriage bolt (3).
2. Attach the Rear Stabilizer (pt.4) to the
Main Frame (pt.16) using two sets of
Ø8 Flat Washers (pt.5), M8 Domed Nut
(pt.6) and M8*45 Carriage bolt (3).

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STEP 3:
1. Slide the Vertical Seat Post (pt.10) into
the seat post housing on the main frame
(pt.16).
2. Slide the Seat Post (pt.12) into the
Vertical Seat Post (pt.10). You will have
to slacken the knurled section of Spring
Adjustment knob (pt.7) and pull the knob
back and then select the desired height.
Release the knob and retighten the
knurled portion.
3. Now fix the Seat (pt.13) to the Seat
Post (pt.12) as shown, and tighten the
bolts around the screws under the seat.

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STEP 4:
STEP 5:
1. Slide the Handlebar Post (pt.17) into
the handlebar post housing on the main
frame. You will have to slacken the
knurled section of the Spring
Adjustment Knob (pt.7) and pull the
knob back and then select the desired
height. Release the knob and retighten
the knurled portion.
2. Fix the Handlebar (pt.18) and the
Computer Holder (pt. 68) with four sets
of Ø8 the Spring Washer (pt.19) and
M8*15 the Bolt (pt.20).
PLEASE ENSURE THE HANDLEBAR IS FIXED
TIGHTLY
3. Slide the Computer (pt.69) onto the
Computer Holder
1. The Pedals (pt.1 L & pt.1 R) are marked
"L" and "R" - Left and Right.
Connect them to their appropriate crank
arms. The right crank arm is on the right-
hand side of the cycle as you sit on it.
Note that the Right pedal should be threaded on
clockwise and the Left pedal anticlockwise.

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5. ADJUSTMENT
1. To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame
and pull back the knob. Position the vertical seat post for the desired height so that holes are
aligned, then release the knob and retighten it.
2. To move the seat forward in the direction of the handlebar or backwards away from it, loosen
the adjusting knob and washer and pull the knob back. Slide horizontal seat post into desired
position.
Align holes and then retighten the adjusting knob.
3. To adjust the handlebar height, slacken the spring knob and secondary knob and pull both
knobs back. Slide the handlebar post along the housing on the main frame to the desired height
and, with the holes aligned correctly, tighten the spring adjusting knob and then the secondary
knob.

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6. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for
daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will
pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases
your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.

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Training Zone Exercise
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity
for maximum performance. Breathe regularly and deeply as you exercise-never hold your breath.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise
problems.
Workout Guidelines
TARGET ZONE
THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.
REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
The most important factor here is the amount of effort you put in. The harder and longer you work, the more
calories you will burn. Effectively this is the same as if you were training to improve your fitness, the
difference is the goal.

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7. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with
guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement
or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the
failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanonline.com.au/Warranty-Policy