Life Span CORSAIR FREERUN 100 User manual

Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Re tain this owner’s manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are av ailable through our website at www.lif espanf itness.com.au
CORSAIR FREERUN 100
TREADMILL
OWNER’S MANUAL

2
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. IMPORTANT OPERATING INSTRUCTIONS 3
3. PARTS LIST 4
4. ASSEMBLY INSTRUCTIONS 7
5. DISPLAY INST RUCT IONS 9
6. EXERCISE GUIDE 10
7. MAINT ENANCE INST RUCT IONS 12
8. WARRANTY 13

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing
to regularly maintain your treadmill may void your warranty.
Read the entire owner’s manual before operating the unit.
Save this manual for future reference.
Assembly of Technical Items: Assembly of the treadmill should be performed by a qualified
technician. A significant amount of technical knowledge is required for the safe and complete
assembly of the unit.
Do not use accessory attachments that are not recommended by Lifespan Fitness. Such
attachments may cause injuries.
Assemble and operate the treadmill on a solid, level surface.
All warning labels attached directly to the treadmill must remain installed. If a warning label
becomes illegible or damaged, please contact Lifespan Fitness for a replacement.
Maintain the treadmill to keep it in good working condition, as described in this manual. Inspect the
treadmill for incorrect, worn, or loose components, and then correct, replace, or tighten prior to use.
If you plan to move the treadmill, obtain help and use proper lifting techniques.
Do not attempt to service the treadmill yourself, except to follow the maintenance instructions in
this manual.
The equipment should
Move the treadmill with 2 person and use proper lifting technique to avoid injury.
2. IMPORTANT OPERATING INSTRUCTIONS
Do not use while under the influence of alcohol, drugs, or narcotics.
Do not allow children, or people unfamiliar with the operation of this treadmill, on or near it. Do not
leave children unsupervised around the treadmill.
Do not allow children under the age of 16 to use the treadmill without supervision.
Do not allow animals on the treadmill.
Examine the treadmill for loose or worn parts before each use. Tighten/replace any worn or loose
components prior to use.
Do not use outdoors or in high humidity.
WARNING: The treadmill is non-motorized and means the user initiates and controls the speed of the
running belt. There is no emergency stop feature and the treadmill will slow to a stop on its own.
WARNING: The belt moves freely in only one direction. Grasp the handrails whenever mounting and
dismounting the treadmill.

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Screen
Head
Handle
Upright
Belt
Side rail
Transport handles
Do not operate the treadmill without the handrail installed.
Do not use the treadmill with walking poles or other devices not specifically approved by Lifespan
Fitness.
Never jump onto the treadmill. Never jump from the treadmill. Never enter the treadmill from the
front. Operate treadmill only when facing forward. Never attempt to mount or dismount the treadmill
while the belt is moving.
Hold on to the handrail with one hand whenever you operate the console keys with the other hand.
Face the console and do not lean on or pull on the console at any time.
Never drop or insert objects into any opening.
Keep hands away from moving parts.
Wear proper exercise clothing and shoes for your workouts and avoid loose or dangling clothing. Tie
long hair back. Do not wear shoes with heels and check the soles of your shoes to remove any dirt
and embedded stones. The running surface is not intended for cleats or running spikes.
Save these instructions.
3. Parts List
*Some parts may be partially fixed on the machine.

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Item
Part name
Spec.
Qty.
1
Frame
1
2
Main handrail frame (right)
1
3 Main handrail frame (left) 1
4
TZ-04-SP03-0412 Console holder
1
5 TZ-06-SP03-0616 Console 1
6
M10X15L-N2 Hexagon socket head screw
15mm long
1
7
Spacer
2
8
M5X12l-A1 Cross head bolt
12mm long
4
9 Spacer 4
10
N10X20L-N2 Hexagon socket head screw
20mm long
10

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Important Note:
•As a result of the large size of the treadmill, please select the location where the treadmill will be
placed and ensure there is enough space around it.
•Place all parts of the treadmill in the empty area and remove all packing materials. Do not discard the
packing materials until the assembly work is completed.
•All bolts must be tightened during the assembly process unless otherwise stated, and all bolts must
be tightened when the assembly work is completed.
•When assembling the treadmill, please make sure all parts are assembled according to the assembly
drawing.
Item Part name Spec. Qty.
1 Stud welding 1
2 TZ-04-SP03-0410 Handrail
frame welding set
1
3 M5X12L-A2 Hexagon
socket head screw
12mm
long
2
4 Spacer 1
5 Hexagon socket cap screws 1
6 601 Plastic cap screws 1
Item
Part name Spec. Qty.
1 Stud welding 1
2 TZ-04-SP03-0410 Handrail
frame welding set
1
3 M5X12L-A2 Hexagon
socket head screw
12mm
long
2
4 Spacer 1
5 Hexagon socket cap screws 1
6 601 Plastic cap screws 1

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4. ASSEMBLY INSTRUCTIONS
Magnetic
wire docking
(only one
wire)
Step 1
1.
Remove the L/R columns from the
packing materials.
2. Attach the columns to the main frame
as shown in the figure.
Note: The magnetic wire will need to be
connected, see below where cables are
located.
Step 2
1. Connect the magnetic wire line for
the console holder to the magnetic
wire line of the upright.
Magnetic wire
connection

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Using the treadmill
1. Step on the running belt and start your exercise, e.g. walking, jogging, running. Turn on the console
by pressing the power button.
2. To stop, hold on to the handles and slow down to a walking pace. Once at a slower pace, you can
step on the side rails.
Magnetic wire
connection
Step 3
1. Connect the magnetic wire line for
the console to the magnetic wire line
of the console holder.
2. After connecting magnetic wire line,
place the console at the joint and
fasten with the bolts.
3. Check the running belt is running
smoothly and turn on the display to
check the data is counting correctly.
4. Ensure all bolts are tightened
properly.

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5. DISPLAY INSTRUCTIONS
1. Home page
Interface displays time, distance calories and speed.
2. Buttons
Start/Stop button: In standby mode, all numbers will start counting only when you click the
button.
Numerical + key: Used to adjust the data value.
Numerical – key: Used to adjust the data value.
Program setting key: Click this key to start program settings.
Reset key: Hold button for 3 seconds to clear settings. Hold this key for more than 3 seconds
to return to initial interface – all data will be reset.
Enter key: Enter key to select data and program selection.

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6. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse se nsors a re not medical device s. Various facto rs, including the user’s movement, may affect the
accuracy of heart rate readings. The pu l se se nsors a re intended only as an exercise aid in determining
heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress. The
key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles
is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This
is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per
minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases
your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.
Training Zone Ex e rcise
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for
maximum performance. Breathe regularly and deeply as you exercise.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.