Lifepro LEGRA User manual

LEGRA HAND MASSAGER
READY,
SET, PRO
USER MANUAL

HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by fitness
gear that made big promises but gave no
support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Recovery + Fitness active
recovery collection was created — we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but also comes
with built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
Clinicians use compression
therapy, heat, and
acupressure to help improve
blood flow and relieve pain
in the extremities.
Everyone from professional
athletes, to people who
have intensely physical
jobs, to people who spend a
large amount of time using
their hands can experience
the benefits of hand
massagers.

Compression therapy and acupressure therapy have a wide variety of applications
and health benefits. Physical therapists and athletic trainers use compression
therapy to help athletes recover from injury and improve performance. Massage
therapists use acupressure therapy to relieve pain and improve blood circulation.
With the Lifepro Legra Hand Massager, you can experience a myriad of therapeutic
benefits from the comfort of your own home. The Legra’s large massage chamber
provides a full hand and wrist massage, which relaxes tired, sore hands and
eases arthritis and carpel tunnel pain. The heated massage option helps loosen
tight joints and enhances relaxation and pain relief. The Legra’s ergonomic design
efficiently reaches all of your acupuncture points. It’s perfect for anyone who
experiences stiffness, pain, or numbness in their hands or wrists from overuse,
such as office workers, musicians, construction workers, athletes, surgeons,
knitters, cashiers, gardeners, bakers, waitstaff, and more.
The Legra offers completely customizable hand and wrist massage. Five massage
modes, five intensity levels, two vibration options, and a heat option allow you
to choose the perfect settings for all of your massage needs. The Legra’s high-
capacity lithium-ion battery provides 2-4 hours of use-time per charge. The
Legra’s cordless design and small size make it portable enough to take with you
everywhere. Enjoy relaxation and pain relief anytime, anywhere!
Redefine your workouts and experience the
transformative power of the Lifepro Legra:
Alleviate chronic pain: reduces pain from arthritis and carpel tunnel
Improve joint flexibility: loosens tight muscles and tendons
Reduce numbness in fingers and wrist: improves blood circulation
Decrease your stress: increases serotonin and decreases cortisol
Reinvigorate tired hands: provides a relaxing massage
Check out the exercises in this manual for ways to get started using your Legra.
Next, be sure to visit our website legra.lifeprofitness.com for access to our
FREE library of workout videoswhich demonstrate how to easily incorporate
the Legra into your fitness routine.
Recovery + Fitness Collection 5

6Legra User Manual Lifepro
GET STARTED
WHAT’S IN THE BOX
• Lifepro Legra Hand Massager
• USB-C Charging Adapter
• Carrying Bag
• User Manual
FIRST STEPS
1. Remove your Legra from the shipping box and remove all packaging from
the unit and accessories.
2. Remove the transparent sticker from the control panel.
3. Inspect the device and accessories for shipping damage.
4. Read carefully through this user manual and all safety instructions
before using the Legra.
5. Go to legra.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
6. Complete the steps in the EASY-START SETUP GUIDE on page 7
to begin using your Legra.
CUSTOMER SUPPORT
If you have any questions about setting up your Legra, we’re here
to help. Call or email us and an experienced customer support
representative will be happy to assist you: [phone] or
support@lifeprofitness.com.
LEGRA
HAND MASSAGER
RECOVERY + FITNESS
Recovery + Fitness Collection 7
FULLY CHARGE THE BATTERY
• Ensure the Legra is OFF before
charging.
• Charge the battery fully (for up to
4 hours) before using your Legra
for the first time.
• When fully charged, the Power/
Battery Indicator on the control panel
will stop flashing and go out.
• Connect the USB-C charging cable to
the charging port on the side of the
Legra.
• Plug the adapter into a wall outlet.
PREPARING TO USE THE LEGRA
• Make sure the Legra is fully charged
and powered OFF.
• Place the Legra on a flat, level
surface.
• Wash your hands thoroughly.
• Place a hand, palm down, into the
cloth-lined massage chamber.
WARNING: Be sure to remove any
jewelry, including bracelets and rings
before using the Legra.
EASY-START SETUP GUIDE
2
1

8Legra User Manual Lifepro
PARTS OF THE LEGRA TIPS FOR USING YOUR LEGRA
USING THE LEGRA
• Always wash your hands before using the Legra to keep the cloth-lined
massage chamber clean.
• Place the Legra on a flat, level surface during use.
• Make sure to only insert your bare hand and wrist into the device. Ensure
the sleeve of your shirt is rolled up and out of the way.
• Do not wear jewelry while using the Legra.
• Do not remove your hand from the Legra during operation. Always turn
off the power first and wait for the air pressure to completely release.
Otherwise, the device may be damaged.
• If you have sensitive hands, we recommend you use the lowest intensity
level (L1) to avoid discomfort.
• The Legra’s air compression function results in a grid of dimples on your
hand. This is normal; the dimples will disappear after about 30 minutes.
• The default massage time is 15 minutes. Do not use continuously for more
than 30 minutes.
USING HEAT FUNCTION
• When the heat function is turned on, it will take about 5 - 7 minutes for
the unit to heat up.
• The heat function’s temperature is set to a gentle warmth of
104° - 107.6° F, enough to help relax your muscles and enhance the
massage benefits.
• If you want to increase the level of warmth, wear a pair of thin gloves.
IMPORTANT SAFETY INFORMATION
• Never use the Legra under a blanket or pillow Excessive heat can
potentially cause fire, electrocution, or injury to people or property.
• Keep away from heat sources and fire.
• The Legra is not waterproof. Keep away from liquids and do not immerse
in water.
Recovery + Fitness Collection 9
Cloth-Lined
Massage Chamber
Control Panel
USB-C
Charging Port
Non-Skid Feet
(1 of 6)

10 Legra User Manual Lifepro Recovery + Fitness Collection 11
OPERATING INSTRUCTIONS
Please read the operating instructions before using the Legra.
Keep this manual for reference.
CHARGING THE BATTERY
• Fully charge your Legra for up to 4 hours before using it for the first
time.
• The Power/Battery Indicator LED will flash during charging. When the
battery is fully charged, the indicator LED will go out.
• When the battery is very low, all of the lights on the screen will turn
on, flash three times, and then the device will shut down automatically.
Charge the device before trying to use it again.
• Average run-time varies depending on the settings used (heat, vibration,
low/high intensity, etc.). Average run-time is 2-3 hours per charge when
using heat and/or operating at higher intensities. Average run-time is 3-4
hours when not using heat and/or operating at lower intensities.
USING YOUR LEGRA
1. Insert your hand into the massage chamber.
2. Press the Power button on the control panel to turn ON the Legra.
Once the unit is powered on, the Power/Battery Indicator LED will light
up.
3. Press the Mode button to choose from the five available air
compression massage programs (P1-P5) to begin the massage.
a. Press the Mode button once for P1, twice for P2, three times for P3,
and so on. Each massage program has a different massage pattern,
emphasizing acupressure points in a different order.
4. Press the Intensity button to toggle through the five available
massage intensities (L1-L5). The default intensity is L3. Press a second
time for L4, a third time for L5, a fourth time to for L1, a fifth time for
L2, a sixth time to return to L3.
5. Press the Vibration button to turn ON the vibration function to pulse
vibration. Press the Vibration button again to switch to continuous
vibration. Press a third time to turn OFF the vibration function.
6. Press the Heat button to turn ON the heat function. Press a second
time to turn OFF the heat function.
7. Press the Power button to turn off the unit at any time. Always power
off the unit after each use.
NOTE: the unit will automatically shut down after 15 minutes of use.
Press the Power button again if you wish to continue using the device.
USING THE CONTROL PANEL
V1 V2
Legra
Massager
3 4
2 5
1
1. Power Button: Press the Power button to turn on/off the Legra.
2. Vibration Button: Press the button to turn ON pulse vibration. Press
a second time to switch to continuous vibration. Press a third time to
turn off vibration.
3. Intensity Button: Press the button to toggle through the five intensity
levels (L1-L5). The default intensity is L3.
4. Mode Button: Press the button to toggle through the five modes
(P1-P5).
5. Heat Button: Press the heat button to turn on/off the heat function.

TROUBLESHOOTING GUIDE
Quickly troubleshoot simple issues you might experience with your Legra
Hand Massager using the table below.
Please contact a customer support representative for additional assistance
at: support@lifeprofitness.com or [phone]. Please do not attempt
to repair the Legra
ISSUE POSSIBLE REASON HOW TO RESOLVE
MASSAGER IS
NOT WORKING
Massager is not turned
on.
Press the Power button to turn on
the hand massager.
Battery is dead. Recharge the battery.
DEVICE STOPPED
WORKING
SUDDENLY
Massager automatically
shuts off after 15
minutes.
Turn the massager back on to
begin a new massage program.
When the massager has
been working for a long
time, the motor shuts
off due to overheating
protection.
Allow the massager to cool down
before using again.
WEAK HEAT
OR WEAK AIR
PRESSURE
Battery is low. Recharge the massager.
Hand not correctly
positioned in the
massage chamber.
Adjust your hand until you feel the
air pressure.
MASSAGE
INTENSITY IS
TOO HIGH
Intensity level is set
too high. Use the lowest intensity level, L1.
Hand is not correctly
positioned in the
massage chamber.
Adjust your hand until you find the
perfect spot.
FAINT SOUND
HEARD WHILE
USING MASSAGER
Massager is using
air compression or
vibration.
This is a normal sound made by
the motor.
DIMPLES ON THE
HAND AFTER
MASSAGE
Air-compression bags
are working.
This is normal. The dimples will
disappear after about 30 minutes.
Recovery + Fitness Collection 13
LIFETIME
WARRANTY
Lifepro Fitness creates quality,
durable exercise products and
we stand by that quality with a
lifetime warranty on all of our
products. If your Legra ever
breaks (and we doubt it will),
we’ll send you replacement
parts and show you how to
repair it. If your Legra cannot be
repaired, we’ll replace it—free
of charge. Register your Legra
at legra.lifeprofitness.com to
activate your warranty within
14 days of purchase.
Recovery + Fitness Collection 13

SAFETY
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
WARNING: To reduce the risk of burns, fire, electric shock, injury to persons, or
damage to equipment, read the following important precautions and information
before operating the Legra.
DISCLAIMER
1. The health benefits suggested or implied in this manual, other product literature, and
website are not certified or endorsed by any regulatory authority or medical institute.
2. The use of this hand massager is entirely at the user’s discretion. Please read all
instructions and safety information carefully before using this product. We assume no
responsibility for personal injury or property damage sustained by or through using this
product.
RESPONSIBILITIES
3. It is the responsibility of the owner to ensure that all users of the Legra are adequately
informed of all warnings and precautions.
4. Use the Legra only as instructed in this manual.
5. Always inspect the device for damage before each use. Do not use if damaged,
malfunctioning, or if the unit has been exposed to water.
6. Only operate the Legra on a flat, level surface.
7. Do not operate the Legra while driving.
8. The unit will automatically power off after 15 minutes of use. Do not use continuously
for more than 30 minutes.
9. The Legra is intended for in-home use only. Do not use the Legra in any commercial,
rental, institutional, or therapeutic setting.
ELECTRICAL/BATTERY SAFETY
10. WARNING: For the purposes of recharging the battery, only use the included USB
charging adapter.
11. Never use the Legra while it is charging. Unplug the unit after charging and prior to
using, cleaning, or storing.
12. Do not use outdoors. Do not use the unit in high-temperature or high-moisture
environments.
13. The Legra is not waterproof. Keep away from liquids. Do not use in a place where
the unit may become wet or damp. Do not immerse in water. If the unit accidentally
becomes wet, do not use.
14. Keep away from flammable or explosive items, chemicals, open flame, and heat sources
such as central heating, portable heaters, stoves, fireplaces, and ovens.
15. Keep ventilation ports free from dust and debris.
16. Do not operate under a blanket or pillow. Excessive heat can potentially cause fire,
electrocution, or injury to person(s) or property.
17. Do not operate in the presence of aerosol (spray) products or corrosive gases, or where
concentrated oxygen is being administered.
18. Never drag or hang the Legra by its charging cable.
SAFETY
19. Never leave the Legra unattended while it is running or charging.
20. Consult with a medical professional before using the device if you have a medical
condition such as diabetes, inflammation, if you suffer from blood clots, recently had
surgery, and/or are pregnant, or are suffering from heart disease or osteoporosis.
21. Do not use if injured. Never use directly on swollen or inflamed skin or open wounds.
22. Stop using immediately if you feel discomfort or pain, or if the heat function feels too
hot on your skin.
23. Do not remove your hand from the Legra during operation; always turn off the power
first and wait for the air pressure to completely release. Otherwise, the device may be
damaged.
24. Children and adults with diminished mental or physical capacity may only use the
Legra while closely supervised by a responsible adult.
25. Keep pets away from the Legra at all times.
26. Only insert your hands into the massage chamber.
CLEANING, STORAGE & MAINTENANCE
27. Turn off the device or unplug the charging cable and allow the Legra to cool down before
cleaning or storing.
28. Wash your hands before each use in order to keep the massage chamber clean.
29. Wipe down the Legra with a soft, slightly damp cloth after each use. Never allow water
or other liquids to come into contact with the unit.
30. Do not use abrasive, solvent, or chemical cleaners or harsh detergents.
31. Store the device in a cool, dry location.
32. Do not remove screws or attempt to disassemble; the battery is not removable.
33. This appliance contains a battery that is non-replaceable.
14 Legra User Manual Lifepro Recovery + Fitness Collection 15

16 Legra User Manual Lifepro
PRODUCT
SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Size: 12.0” L x 6.3” W x 4.7” H
Net Weight: 2.4 lbs
Power: 5 W
Frequency: 200 Hz
Voltage: DC 3.7V
Decibel Rating: <50 dB
Heat Function: 104° - 107.6° F
LEGRA
HAND MASSAGER
RECOVERY + FITNESS
USBC CHARGING ADAPTER
Rated Input: AC 100-240V ~50/60 Hz
Rated Output: 5V 1A
BATTERY
Rated Voltage: 3.7V DC
Type: Lithium-ion
Capacity: 2500 mAh
Working Hours:2-4 hrs (varies by setting)
Charging Time: 3-4 hours
AGILITY
VIBRATING MASSAGE BALL
FROM OUR SOAR FX™COLLECTION
The Agility Vibrating Massage
Ball is designed to target
small muscle groups. The
Agility Ball is small enough to
fit in the palm of your hand
and gives you a wide range of
massage motions: circular, up-
and-down, and side-to-side.
The Agility Ball’s silicone
exterior is durable and easy-
to-grip, but soft enough to
use on sensitive areas like
your neck, hands, and feet.
AGILITY BALL BENEFITS
• Increase circulation
• Improve muscle flexibility
and performance
• Relax tight muscles
and fascia
• Reduce muscle
pain and
inflammation
• Boost blood
flow

The Rhythm Vibration Platform works
by creating rapid vibrations throughout
the body, especially on the muscles
specifically targeted. These vibrations
cause the muscles to stretch, flex, and
relax at a rapid rate. This results in
increased muscle and bone growth,
improved flexibility, and boosted
metabolism—all of which increase
the number of calories you burn.
The Rhythm can be used by people
from every fitness level. If you
have suffered an injury or you
experience joint or back pain,
find relief and help prevent
future injuries by adding the
Rhythm to your rehab routine.
RHYTHM
VIBRATION PLATFORM
FROM OUR SOAR FX™COLLECTION FROM OUR RECOVERY + FITNESS COLLECTION
The Sonic Vibrating Massage Gun is a deep tissue
massager that helps eliminate the aches and pains
caused by long hours of sitting. Use the Sonic to release
muscle tension and relax after a long day at work. Get
relief from stiffness and pain in your shoulders, neck,
wrists, and hands caused by prolonged digital device use.
The Sonic’s vibration technology penetrates deeply into your
muscles and fascia-treating areas that human hands have
difficulty reaching. High-frequency vibrations loosen
tight muscles, increase blood flow to the area, and
reduce inflammation.
The Sonic is lightweight and portable, making
it the perfect device to massage your own
shoulders and back. Five speeds allow you
to choose the intensity that will give you
the most relief as you target specific
muscle pain and stiffness.
SONIC
VIBRATING MASSAGE GUN
SONIC BENEFITS
• Reduce muscle pain
and inflammation
• Release toxins
• Improve circulation
• Increase flexibility
• Reduce stress and
muscle tension
RHYTHM BENEFITS
• Improve mobility
• Prevent injury
• Increase strength
• Boost metabolism
• Improve sleep
• Develop stronger bones
• Increase circulation

Access Lifepro TV, our library of free
personal training videos on the web at
legra.lifeprofitness.com to learn how to
get the most out of your Lifepro®Legra
and achieve the results you want.
Lifeprousa Lifeprousa support@lifeprofitness.com
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